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According to statistics, 10 men and leading cause of death in four diet-related, including cancer, cerebrovascular disease, heart disease and diabetes. The following 10 kinds of foods are good for men's health, suggests that men eaten in abundance. a 1. tomatoes rich in vitamin C can be combined with the relationship between cells, creating bone collagen, can be a strong blood vessels. 2. Soy beans are plant hormones, men who eat soy products and a lower risk of developing prostate cancer. For example, the Japanese men who eat soy products, the probability of prostate cancer than Western men is low. And soybeans to improve the men's as effective as bone loss. 3. Carrots are rich in potassium, have lower blood pressure, dietary fiber can play intestines effect. B-carrots! Bu factors change in the body into vitamin A, enhance the body's resistance, inhibition of reactive oxygen species leading to cell deterioration and so on. In addition, because rich in potassium, which helps lower blood pressure, and the effect of dietary fiber can play intestines. B-carotene rich carrots are so popular is because it can prevent cancer. 4. Oysters seafood can enhance ######ual performance. Semen contains large amounts of zinc, when the body of zinc deficiency can affect the quantity and quality of sperm. A small oyster day almost equal to the demand for zinc (15 mg). Seafood can enhance ######ual performance. Semen contains large amounts of zinc, when the body of zinc deficiency can affect the quantity and quality of sperm. The food seafood oysters,kobe bryant shoes, shrimp,coach outlet stores, crab most abundant of zinc, a small oyster is almost equal to the demand for zinc in the day (15 mg). In addition, oysters are rich in glycogen or taurine, have elevated the role of liver function, and physical nourishment. 5. Garlic Garlic has a strong sterilizing power, it can destroy invading bacteria in vivo. Men eat can improve physical fitness and physical. Garlic contains phytochemicals in the heart. In order to make it for maximum effect, the best garlic chopped or mashed food, not a long time to eat when heated, otherwise it will lose its beneficial ingredients. 6. High vitamin C foods in 24 men after the age of the quality and quantity of sperm are in decline, there is an old drug is not re-enable aging of sperm vitality, and that is vitamin C. Fruits and vegetables with high vitamin C have kiwi, oranges, orange, green cauliflower, and asparagus. 7. Whole wheat bread to cope with stress, vitamin B family is very important. Whole wheat bread is a complex carbohydrate, you can slow the release of energy, with a calming effect, people relax, not tense. 8. Deep-sea fish, pressure let men suffering from hyperlipidemia, stroke, lower the age. Deep-sea fish in the Omega-3 fatty acids can prevent blood clotting, reduce blood vessel contraction, lower triglyceride levels, on the cardiovascular particularly useful. 9. Tea,lebron james sneakers, green tea, black tea are not rich in vitamin C. Vitamin C to prevent colds, antioxidant nutrients are indispensable. In addition, glutamate is also rich in anti-aging, boost the immune system of the aspartic acid, amino acids with physical nourishment. Also has a diuretic, eliminating pressure, with upgrade effects of caffeine, blood pressure and other flavonoids. 10. If you have to drink red wine, then red wine bar. Because red wine grape skin polyphenolic antioxidants retained in the liquor, you can reduce the risk of cardiovascular events. And comparison of various wines, wine purine (uric acid the body makes up the material) is very low. In addition, red wine can improve antioxidant to prevent atherosclerosis. According to the recent research results,coach outlet 馬丁自我施壓調整手感 巴丁格曝恢復神速, for Alzheimer's disease can also be effective, a senior community indispensable drinks. But the wine still has calories, nutritionists recommend that control of 60cc or less per day.