Walking regularly as a form of exercise and weight loss is probably the safest and healthiest way to get in shape. We take walking for granted, but it is truly a miraculous way to get in shape quickly and easily. Walking has even been referred to as the perfect exercise. Here are just a few of the ways that setting up a walking program can benefit you.
You can begin a daily exercise routine with walking even if you are extremely out of shape.
It is very simple to do. As long as you have the right shoes and comfortable clothing, you can start walking right away.
It keeps you right in the midrange of aerobic activity. This is where fat oxidation is the most efficient. This means that you are able to burn more fat by walking than by weight lifting,
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There is very little risk of injury,
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No special equipment is required. With the right shoes you are ready to begin your exercise routine.
If the weather is not ideal,
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You can do it throughout the day by simply parking further away from your destination or taking a break from your daily routine and taking a twenty or thirty minute walk.
As you can see, walking is definitely as easy way to get in shape. When you combine this with a healthy diet, you will be able to lose weight and keep it off for good. Instead of taking walking for granted, get started today and burn the fat and build the muscle that will get you into shape quickly.
Walking to Lose Weight and Keep it Off - Why Walki
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