MBT Fanaka shoes The maximum complete history of t

nutritious fish,asics running shoes, food is delicious, so people generally love to eat fish. However, the wide variety of fish, different fish have alter health attention functions, and not everyone clearly.
carp, there is Spleen Qi benefits of water swelling, detoxify, milk and other functions under the meridians. Ascites were used fresh carp and red bean soup take curative. With carp and trotters with fresh baked, soup consumption, less maternal milk can be cured. The fish oil behalf cardiovascular function, can depress blood viscosity and promoting blood circulation.

steamed white carp -

material: White carp 1 (about 500 grams), ginger, green red chilli, red onion slices, parsley section, fresh soy sauce, peanut oil, the right amount.
1, crucian carp killed, washed, dried, water, salt the fish readily obliterate, and then put a long fish pan.
2, put the fish into the boiling water pot boiling, decanting the soup (whether the soup can maintain fewer), put ginger, green ruddy chilli, red onion slices, parsley segment; to boil the peanut oil peppery water in the fish, then topped with fresh soy sauce can be.


carp, a spleen appetizer, diuretic swelling, cough and asthma, tocolysis via breast, detoxification and other functions. Carp and melon, light blue soup taking, rule nephritis edema. Leaving large scales to midgut mongrel carp cooked stew of hours service, jaundice. With live carp, trotters soup management of productive women catching less milk. Carp soup with a little late Chuanbei catching cough asthma.

train of pickled fish -
【Features】 fresh and activating, appetizers and spleen, Hot activating, Tommy palatability. 【Material】
Ingredients
carp 1 (1000 grams), 250 grams of aged pickled green bubble. 1 eggs accessories, mixed oil 40 grams, Tom 1250 g, 4 g salt, MSG 3 grams, 4 g black pepper, cooking wine 15 grams, the end of 25 grams pepper foam, pepper 10 grains, 3 grams ginger, garlic 7 g .
】 【production process
1, carp to the scales, gills, abdominal, gutted clean, remove the two fish knife, split the head, the money made from pieces of bone. Bubble green cabbage cut into partitions after washing.
2, the wok set the fire, put a little oil pan, into the pepper under the material, ginger, garlic beat fragrant green cabbage stir Stir into hot taste, add soup boiling, lower the head , fish bones, boiled with the fire. Skim drifting foam noodles, trickle-down wine go rank. Then add salt, Hu interlinked surface use.
3, the fish people disposed blade into 0.3 cm slices links saury, add salt, cooking wine, MSG, egg and mix well, so that a layer of fish egg fusion evenly coated.
4, will proudly taste the soup pot, put the fish jolt loose wok. Heat oil in different skillet, put pepper foam skin disease after the end of taste Stir, pour into soup pot and cook for 1-2 minutes. Raw fish pieces to be cooked, add MSG, into the soup pot in the top.


; dry fish -

Ingredients live carp (1000 grams) 1.
accessories spaghetti 250 grams, 75 grams Tian Jiuniang, chives at the end, 50 grams, 15 grams of fine ginger, bean paste 15 grams, Shao liquor 15 grams, 3 grams of rice vinegar, hot pepper is not 5 grams, 10 grams of soy sauce, refined pinch of salt, sugar, 5 grams, 2 grams of MSG, water, starch 20 grams, 300 grams of refined oil (consumption of 15 grams.)
system of law
① the fish to the scales, gills, visceral abdominal digging, remove the fish roe and washed with clean, dry water, the fish roe fish maw still squeezed, the sides of the dorsal meat of the fish knife pattern Figure word .
② cooked noodles into boiling water, remove the pot with cold water; in the cold, sub-put 10 Weidie in use.
③ put in the fire pan, put 150 grams of hot oil, the panel and buckle into the hot oil, noodles fried yellow side, remove record substance, will be another one-sided yellow noodles and fry stand out, Lek to oil set alongside.
④ put each ashore a hot frying pan, oil lubrication pot wall, the loosen of purified oil hot, the fish spread your sauce to be a moment, into hot oil, fry both sides yellowish, pour Lek to oil, came alive another in the oil pan 100 grams, the end of the next spume pepper, bean glue Chao Chu apparent, the next Tian Jiuniang, onion ginger Sheng out after the end of 3 dwelling of causal option, the fish skillet Gachot wine, soy sauce, salt, sugar , clear water of almost 500 grams of boiling cover the pot to alternate fire 6_8 minutes until cooked medium, with a spare MSG seasoning skillet and stir the sauce, Drizzle in water, starch, viscous tune marinade, turn over end after the huge fish pot, with a spoon to scoop the fish sauce, rice vinegar trickle off into the big fish dish, fried noodles on the 10 fish on both sides. functions into a sunny red tray
, seasonings and careful color harmony, tender flesh, savory, wealthy flavor, loaded manner a rich and artistic, sweet, acid, salty, spicy, fresh and savor, urgent each additional.


silver carp, are warm in wind, warm stomach, skin and other functions flee, qi is the temperature in the health food.



casserole - -

to the gills of bighead carp head one (about 600 g); tofu, half a jin (half-point cut thick, one inch square pieces); tomato half (sliced); cooked pork belly slices, cooked pig heart piece, cooked pork tongue, sausage slices, mushroom slices,abercrombie and fitch shirts, mushroom, dark fungus, Qing Sun slices, bamboo shoots 50 grams of lard a little
; ginger 30 grams; onions 50 grams (two half inches long paragraph) ; garlic 10 grams; peppercorns 5 grams; white pepper, salt, ginger
amount cut in half, with the cut surface paint on the hot base of the pot again (first time to prevent peel stick pan fried fish), the knife Jiang hammer the wrong side of the pot under the stand-
after the Heat lard, choking with peppercorns pan (do not clear and pepper), below the pate in the bombard Jianzhi yellow, ginger, onion, garlic out
flavor into the broth (or boiling water) to boil over high heat, pour into casserole, sinks, center, tongue, mushrooms, food fungus, bamboo shoots boiled turn simmer about 3 minutes, add salt, under the tofu, Qing Sun , sausage, increase, soup, open, add tomato slices, pepper and a little flip pot (do not add MSG to affect fish flavor)




; ; Fenpi head -

Ingredients: Flowers the first one silver carp (measuring about 750 grams), vermicelli 5
spices: lard 50 grams, Shao brandy 30 grams, 40 grams of soy sauce, sugar, 2 grams, 15 grams of Hong bad, 5 grams of scallion, ginger 5 grams
film product methods:
1, either sides of the head of the agenda several periods, make it simple luscious.
2, Hong bad in a bowl, add soggy rice wine, and then filtered with gauze Hong bad back.
3, frying pan get vexed,nike max, into the hot lard burning troughs twelve months, the soy sauce Maguo head, onward the sides into the soup pot fry until light yellow, add onion, ginger , Shaoxing wine, soy sauce, sugar, 1,000 grams of water to equitable dip head for the degree of water,puma shoes shop, cover, stir boiling, see the fish eyes become white, pour in vermicelli, and then burned for 2 minutes, the Hong bad brine into them, burning for a while, pour lard pot, into the soup inside the mold.


herring, a stomach qi, dampness and Water, chills Chufan functions. Zinc and selenium and other track elements they endow to malignancy.

6 grams of salt, sugar 150 grams, 100 grams of tomato sauce, vinegar 7.5 grams, 10 grams of diced green onion, minced garlic 10 grams, 80 grams of dry starch, 75 grams of pork soup, water, starch 40 grams, 10 grams of sesame oil, lard 1500 grams (about consumption of 200 grams.)
production usages
1) the fish skin side down, diagonal slices to the skin with a knife, cut each piece of skin 4 knives were cut into 10 pieces, fish fillets and then cut straight to the skin (blade pitch about 0.7 cm, not Popi), paste dry starch, shake to extra than flour, fish, green body into a chrysanthemum. Vinegar, sugar, salt, tomato sauce, pork soup, a bowl with water, starch, stir into sauce.
2) set each on the hot pan, ladle into lard, till the Qicheng hot, it will shake loose GREEN chrysanthemum fish, skin down into the pan, the deep fry brown, remove and plate. In another set each on a hot wok, ladle into 25 grams of lard, put onion, minced garlic until fragrant, pour in sauce mix, 15 grams of lard in the Drizzle, sesame oil mixing, pouring in chrysanthemum Serve the fish.


blackfish, Spleen and Water, Quyu Health current, heat-dispelling, liver and kidney functions. Blackfish cooking with ginger, red dates have a aiding character on the treatment of tuberculosis. Blackfish stew served with brown sugar to cure nephritis. Fresh steamed snakehead maternal blood can be prolactin.
blackfish ingredients: green and red pepper sauce silk
salt, MSG, cooking wine, soy sauce, sugar, chicken powder, onion ginger silk, peanut oil
practices
1. Blackfish deal clean, from the behind surgery, by the membrane to the abdomen, remove the large bone, salt, cooking brandy a little salt.
2. Add pepper the fish cable trap steam cooked.
3. Add onion ginger silk, pouring hot oil.
4. Pour soy sauce, sugar, fowl powder, MSG can be of good fish sauce.
features tender meat, delicious taste. salted fish should be reminded
After steaming, the fish sauce can be made in advance.


grass carp, a lukewarm tolerate and in the Liver and discharging wind and other functions, namely the temperature in the tonic health food.
practice:
(1) selection of grass carp, catfish, chili, pepper and other raw materials, hemp, boiling point on the customer site all the fish killed, the slaughter of fish to clean up after the internal organs of fish entered the film links .
(2) clean up after the massacre of fish required length and thickness of the film into a fish, salt, MSG and other spices, and the proportion of starch percentage in agreement with built post-Sheng Rupen, and then put the fish sizing the code smell pot.
(3) in the frying pan into the pearly water, after boiling until after the fish into the sizing, Sheng Rupen flying fish out of water. Salad oil and then into the pot, add pepper, Ma pepper, heat the water in the basin filled with fish, so namely the fragrance of boiling a pot of boiled fish to make the.
Features:
spicy flavor, fresh fish, spicy taste, renowned in the capital, enduring.




octopus, a warm stomach, tonic, Ze skin, expelling wind, insects, make up the five internal apparatuses and other functions, can be accustomed for persistent hepatitis, chronic hepatitis adjuvant treatment . Hepatitis octopus steamed with fresh oil to take the upper eaten, Jiufu can amend symptoms.
Material: 1 octopus, onion, ginger, garlic, pepper and 1 tablespoon of the end.
seasoning: salt 1 tablespoon pepper 1 tsp.
practice:
1, octopus to the head and tail, slit into 0.5 cm wide, long section, add seasonings and merge well.
2, marinated octopus in the pan, stir starch into the pan using high temperature and fry until crisp yellow fire.
3, the other from the pan, add 1 tablespoon of the end of Fry onion, ginger, garlic, hot pepper at the end, into the crisp octopus and pepper and mix well.




eel, a Qi and blood, bone, soft tendon function of amuse.
material:
fresh eel 1, Sake 200 ml, 300 ml dried fish soup, seaweed (50 cm long, 5 cm wide) 1, a tiny pink salamanders, 30 ml light soy sauce, a mini salt.
practice:
1. will be mashed after the eel sprinkle a little salt for about 5 minutes, then add the boiling water for about 10 seconds out to wooden brush and water to wash stand eel mucosal surface;
2. sake and send to seethe, the liquor scald, increase bonito soup,MBT Fanaka shoes, seaweed, to simmer as 5 minutes, remove the kelp; [Xi'an Food Network]
3. Wash Place grilled eel shelves, Kaozhi after both sides into the micro-focus 2 to simmer for about 40 minutes, add light soy sauce, cook for 15 minutes, this time the status of eel meat was valuables;
4. eel soak into the Zhuzhi half a day in the refrigerator, then grilled hot home, and sprinkle Sansho powder can be eaten.




Loach, with deficiency, exclude dampness, thirst sober, Qudu appending to hemorrhoids, bulging of the Liver function. Loach and garlic cooked over lofty heat apt cure malnutrition edema. Add boiling oil, fry until brown loach soup can cure babies with night sweats. Loach tofu stew can cure damp heat jaundice. Loach and cook shrimp yellow clothes, can cure impotence do no shake.

Pickle Loach -
material: Loach, Pickle, pepper, ginger, garlic
practice:
1, pickled ginger and garlic mince,
2, put the pot saute finely chopped pickled ginger and garlic oil under
3, stir-fry the next moment Loach
4, put pepper in the water, cooking wine, salt, MSG (you can put the right amount of meat sauce or chili sauce)
burned four After 5 minutes, flavoring, not for a long time to burn, Loach ambition accessible corrode. Loach fresh, Pickle Sauvignon, typical Sichuan dishes.

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(1) Wash the beef, cut into small squares; potatoes washed, slashing the skin, cut into pieces hob.
(2) set the fire pan down into the beef, soy sauce, stir it, add onions, ginger, soy sauce, and add the flooding over meat, cover and simmer Dunzhi fast rotten meat, add salt , then the potato into the stew, stew meat, potatoes and tasty when Sulan Serve.
tips: Meat, potatoes Sulan, delicious. Potato stew is not too bad, should be into blocks; in the stew may add some amount of water to avoid sticking.
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