Six hours apt nap 5 minutes namely equapt to the m

stay up all night is natural, merely constantly stay up late on the body will have a wrong effect when I saw this story, rebuilt over, perhaps constantly stays up late similarities will aid. -
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- sleep tips -
According to medical and my experiences, observations, people really feel up to merely two hours sleep, the rest are a consume of time, lying on the pillow to imagine, and no people do not imagine. As he did not wake up that imagine, it is because he forgot. -
two hours sleep a person is usually enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial masterpieces think, eyes closed, really fell asleep at noon at a time three minutes, equivalent to two hours sleep, but be of good noin due time. Will have to fall asleep at night is midnight, 5 minutes is equal to six hours. -
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- for this time of studying but also big, with the laws of the macrocosm, the Earth rule, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart retinue the subsistence of a power down, and pubic region (kidney on) the power of fusion, the so-called -
insomnia just about people who actually want to stay up late at night, the time is midnight, even twenty minutes is also required to sleep, sleep must train yourself to sleep. -
After creature after midnight about half elapse twelve, you will not slumberous, it is very bad. More seriously,GHD Carry Case & Heat Mat, to the dawn, 4, five o'clock, five, six, when Mao Shi, You're slumberous sleepy sleep time if a day will faint head. -
so people who go want to work late at night, being midnight, even now things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day. -
But people must survive the twelve insomnia, darting and turning in bed, the results fell asleep nearly dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.
- Sleep and Health -
a sleep rules -
the Warring States Period to the potentate of Qi Zhi Wen doctors, said: Dabu, who do not sleep a night, one hundred days is tough to retrieve their losses.
late 21 to 5:00 for the telling sleep time. People are beasts, and plants belong to the same biological, day (5:00 to 21:00 pm) activities to produce vigor at night (21:00 to 5:00) start cell division, put vigor into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's circulation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to repose, will have good physical and mental state. This newborn sleep longer and more fat, grow fast, and playful babies feel the same reason dysplasia. -
sleep is a major feature of health, concern is to use a massive number of healthy cells to replace the corruption of the compartments, such as the night can not sleep on the commute of fashionable cells. If a million cells die during the day, one night equitable make it up half a million cells, then there will be deficit your body a long time, people on the chaff, favor a radish-like chaff. Why are there centenarians? Because they are by 21 o'clock each night to sleep in due time. -
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- Plants absorb energy from the sun, night the growth of harvests in the village at night so the floor could hear the sound of jointing. Belong to the same human and plant biology, cell division, about the same time duration, missed the auspicious day to sleep at night, the newborn cells die distant not reserve up, people will headlong aging or illness, people should go with the stream, it should emulate the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, This is the objective truth. -
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep vigilant; excess stomach fire, restless sleep; liver and lack of sleep tired. -
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- Second, sleep and disease -
- the habits and lifestyle of modern people's brought a lot of negate shock on the body to form the There is a trait of liver: lying is back to the blood, sitting appearance the blood supply. -
midnight (23:00-1:00), in truth, 23:00 is the starting of a new day, not the 0:00 start, which we made the erroneous identification. Hepatobiliary period table, each other one, 23 points gall bladder was opened, if it does not sleep, sap prowess, the guts are based upon the eleven apparatuses also, courage of a true, down the body apparatuses function, metabolism, immune system have decreased , greatly reduce the human body, courage to patronize the chief nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive muddle, agitation,GHD Leopard Grain, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse alteration, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the sheepish, the body's immune system declined by 50% or more, we can not pick and use it the large potential of the system to dissipate it. -
Chou Shi liver most fashionable, Chou Shi (1:00-3:00), insomnia, toxic liver can not elevator the thing off, resulting in fresh blood, the blood deserving to the detrimental personalty, leaving it blue, a long time susceptible to various types of liver disease, immediately Some human liver is not very good, particularly in Europe there is one average of 4 three positive alternatively three positive human, mostly because of violation of the decrees of nature do not sleep after a midnight caused. Better management of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, namely array is too messy, the virus has approached the cells. That hepatitis B virus has approached the cell inside, but immediately it can not supply to cause hepatitis, when the body is most vulnerable when in the manner as hepatitis, hepatitis B manner that the hereafter 40% - 60% of the cirrhosis. A sage man should know heaven, world,GHD Purple Butterfly 2011, human relationships among people are not clever people who should be eradicated. -
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junk sleep send much injury to the liver? -
- Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, women uneven menstruation, constipation and may also cause less liver Sheng-fa, who will brain tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, senseless. -
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause spewing, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card. -
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, deluge, retinal arteriosclerosis, retinal diseases and other eye diseases. -
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, arose tendon pain, numbness, trouble in flexion and enhancement, convulsions convulsions, could accessible lead to identify fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism. -
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- liver and heart, over midnight did not sleep, can cause liver blood deficiency, the cardinal one of the heart blood, liver has the function of blood cache and norm, will result in not enough blood afford to the heart, causing palpitation, and other omens Xinchan , a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease. -
liver and spleen, behind night-time did not sleep, can reason disharmony of liver and, spleen and stomach to help digestion the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach absorbent function, manifested as tongue thick, long time will cause the gas collapse. -
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other testify of wood burning at the peg like gold, easily lead to psoriasis and other peel diseases. -
liver and kidney, do not sleep through midnight, liver absence guide to kidney deficiency, due to liver and kidney origin, possible to cause reproductive system diseases, infertility, bone disease, dental, cilia detriment, diabetes, kidney failure and other diseases. -
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- Third, the approach of sleep -
- vehicle rules - you do not comprehend, simple to occurrences. For sample, 23 pm to 3 am to Zaichou, the bile the liver by the most lively, liver and gallbladder to return to the blood, If you prevaricate down every night nigh 22 o'clock, do not talk too silently, to 23 o'clock, it fell asleep. Hepatobiliary began behind to the blood, the blood percolate out the toxic, resulting in fresh blood, to be a hundred and not gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove noxious blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three assured, three positive a variety of diseases. -
in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to speak for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, it is difficult to sleep. -
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Haishi) before sleep. To preserve the advent of women Jiao long so it should be done early to bed early. -
bed to close the skylight, not the fans, not climate conditioning, a lot of people are narrated to this illness, because people in sleep, blood circulation is slow, the temperature drips, the body will be formed on the surface layer of a yang, This makes it yang layer shrieked Air conditioning, the fans, not the case, open the skylight, the window is taking the wind, the air into the bar, if ventilation conditioning, but also the air, the wind into the bar, chilly Such is Life, the morning, yellow body, face, hair yellow, rigid nape, the back chip of tendon, coupler grief, and some even began to fever, which is the wind and the chilly penetrated to the tendons and bones of the reason, which is gas impair. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, near the window, the effect is not very right, but He have to have the next day morning whole body labor, back stiffness. -
the living room air conditioner was opened,GHD Precious Gift Set, and the bedroom door open, and direct the air conditioning to sleep is about the same,GHD Green Butterfly 2011, open the air after the cold air into the bone, so the cold heart, heart in which heart In the brain, the brain is sea of ​​marrow, bone soul, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the supplement to the heart is not cold, and burning on the back, the cold and went out. -
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- go to bed to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day incapable to shut the window, no air conditioning, fans, protection yang. -
Hepatobiliary the next focus, if the stomach problems, he appears to sleep bothered sleep, one is cold stomach, Stomach Yang if the person yet in short supply too many to beverage green tea, there will be Wei Han, Wei Han When people sleep well, or eating asset with too much sediment, stomach faint for the cold, definitely sleep; -
then one is stomach heat, heat is going up, panting jaws are hot, like this position could not sleep well; another one is the stomach, dry, dry mouth, stomach feel dry; -
the abdomen and the other is thick, the smell of the taste, stomach thick, this circumstance is thick and greasy edible the taste of this, some people dine seafood, fish, dine chicken, tastes delicious, eat extra, palatable not many use, these things in it to dilute it, do not dilute it, taste it in there too thick, so this is likewise not sleep well; -
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abdominal distention, abdominal bulging was up, could not sleep, could not sleep over and over repeatedly; dissimilar one is Stomach Void, cold sweats, which also sleep well, these reasons are threaten to form the stomach restless , stomach restless sleep well. -
warm sleeping limbs when the limbs apt warm, as is the sun of the limbs, this we entire know, limbs no warm, naturally kidney is less, ought cover their hands and feet before going to mattress to warm hands and feet and middle, behind The Gate of Life to be covered. -
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- sleep method vary, here are three kinds of practices: -
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1, a uncomplicated extending before going to sleep, and then sit cross-legged aboard the bed normal, both hands placed above the thighs overlap, natural breathing, emotion the body with the breathing pores of one of a, whether tears yawn best, to ambition to sleep they fall comatose. -
2, supine, natural breathing, feeling like breathing spring, the first melting of the huge toe, then the other toes, then feet, legs, thighs thawed. If as yet {awake|wake up}, and then back to square one. -
3, fall asleep faster may right side, palm care right ear. Right palm for the blaze, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney. -
sleep must get up early, even in winter, neither more than 6 get up, spring and summer before the fall as much as feasible to wake at 5 o'clock, because the people in the yin shi (3 -5 points) when the lung get down to, enabling the lung pique to stretch to conform to the long yang Shu, to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, ample people Otherwise, if the engine, and have a good time this is difficult to organize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious mar to human health. -
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- 5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of smoke properties need to be secreted at this time if you do not get up, the large intestine are not fully active, not very good to complete row of smoke function, so that things stay to form cloud toxins adverse to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transportation of human digestion and absorption capability of the best, if I were you then get up, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition,GHD Straighteners, long undergoing from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the accustomed of waking, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can boost the effectiveness of the work, saying: -
Modern medicine has proved less stress on harmony were not susceptible to cerebral ailment. Do not go out too early a.m. discipline, for the morning before the sun mushrooms, the underpass of the Zhangzhou gas, sewage is going up (primarily cities), the gas on the people body is a very serious harm. -
three major self-cultivation, a sleep, two facilities, three cafeterias, the rest of alive, clothes etc are secondary. -
three things in sleep premier. However, no appetite, and those disturbed nights sleep, it is handy to pass the second. No segment of the diet, hunger and eat over who will be impaired in the stomach, and nourishment dwindling. Sleep to soothe the nerves effectively based peace of mind of God to be with age, middle-aged up to 7 to 8 hours, sleep the expansion of mastermind envy faint dizziness, limb disability, infancy will get enough sleep eight hours, or over 9 hours not to hinder , the old or the patient up to 6 hours is enough. -
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- sleep disorders can not be ignored alarms -
should be noted: -
- (a) sleep better sooner, not more than ten, the aged in eight is positive, do not have nine. Where to pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney joined to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping pills to help. -
(b) measurement of the pillow should not think about future accidents, sleeping all the time should not think, expiration and mingle thoroughly, listen to their own gas, from thick and svelte, the skinny and fine and amuse rates. See this body as nobody, or such as sugar into the water, come to naught, natural sleep. -
(c) If thought was not safe, do not Zhuance minds of the pillow, the maximum exhausting, tin sit up a period to sleep. -
(d) If, at noon, to the point that 11 o'clock, when the shade, is a heart, at this time if they can not sleep, can sit because a quarter of an hour, eyes closed, the center qi strong. Where heart disease Qieyi care, journal attention to this two o'clock, the strength at tall, no diarrhea or urinary frequency heart rate of the disease. -
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to wake early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three o'clock in the yin shi five points, then shirk Yu Nu, the lung injury will damage the liver, Wan Wang attention. -