Teach you apt swim , do no voyage peruse the pouch

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breaststroke breaststroke with a jingle, in explaining the action breaststroke before introduced to the essentials: can be looked from the doggerel, the action is to hand movement in the legs. Be sure to pluck back and then the legs, hand and then kick. '
Arm movements:
1, outside the program. Reach with either hands, palms tilted approximately 45 degrees (little finger up). Both hands outward, the rear is zoned, then bent back to the bottom of program.
2, within the program. Palm turned from the outside, the hand-arm haste driven jot, hands in the chest from the bottom up and close together (hands high elbow low, elbows under the shoulders), protrusion.
3, protrusion. Hands stretched forward (elbow extension). To paint consideration to is this: outdoor the program is loosened, the program is hard, and quicken the completion of, the protrusion is assured.
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1, breaststroke complete with motion: the rise of air alteration hands outside the appointed time, hands down the legs when the program a little breath, his hands reach too distant when the kick exhaled. '
Leg movements:
1. The legs: the legs bent, feet near to the hip, leg, calf to hide back the slower the legs, thus reducing shuffle. The end of the legs, knees and shoulder breadth, thigh and vertical surface, feet in the water handy.
2, turned feet: distance greater than two feet from the knees, feet turned outward, toes outward,GHD IV Dark Straighteners, feet back, with legs and feet of water inside aline, like the English letter
3. folder tread water: the process is really straight legs (hip flexion, knee extension), by the waist and thighs at the same time force, the legs and feet inside the same frog in water, first out, to After down, and then inward,GHD Classic Straighteners, to the top of the tread water, just like painting half a surround. Outward and inward folder tread water the water is continuously done, that is, even tread strap mow. Frog legs close together when the water complete the straight, both feet in turn, toe comparative. The speed is not superfluous tread water, to accelerate from slow to fast tread water,GHD MK4 Kiss Straighteners, two legs approximately straight and close together when the tread water the fastest.
4. stop: the legs close together after a short straight slide (1-2 seconds).

freestyle swimming is body movement, whichever chapter of the activities are inseparable from the whole body coordination. On the surface, depending on the water and the freestyle kick propulsion, in truth, the character of the trunk can not be ignored. First, the body should maintain a definite tension, the waist if the soft, like a pool of mire for the whole person. Secondly, the rotation of the body can mainly play trunk strength of massive brawn groups, dilute resistance and enhance work results.
freestyle complete with many forms. General prevalent is the water each 2 times, fetching water 6 times, breathing 1. '

1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading into the water ramp.
2, into the water, hands, elbows, shoulders to reach, stretch your arms. As the body's rotation, wrist flexion, elbow, arm out, the rear catch water; men arrange to the lowest point, turn the arm inward, on the back of the water, maintain a high elbow bent to the water position.
3, perpendicular to the horizontal arm, treatment the lead, moving the water to accelerate the arm turned out, up and behind the side of the water until the thigh, elbow water.
4, after the water, arms normal, easeful arm to move forward through the climate, to maintain a tall elbow position. And then hand in the shoulder before leading into the water, start the next deed. '


1, the arm into the curve of the water in the water line, from the side, congratulating every trajectory for the water body as
2, freestyle arms with a cross-match before, in the cross-tie, and after the cross with 3 basic fashions. This picture shows the front cross-form, easy because apprentices to grip course.
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arm to draw water arm stroke is to train for beginners should converge on the action. This diagram, the left arm the water, you can help right arm board. Productiin due times generally kick down 10 or so, once the water arm. Master to a certain extent can be added when the breathing exercises. Specific digit of groups and practice usages, we will elaborate in educating.
leg whip kick:
1, kick, begin to exert from the hip, thigh, leg drive, do whip kick action.
2, to the leg kick from straight to curved. Legs started to activity a straight up, feet close to the surface when the knees, legs elevation, feet upon the surface so that after the kick down. Straight legs began to kick, yet the legs slightly relaxed, not rigid, the legs under the pressure of the water will surely stoop. Kick down before the knee bending angle of about 130-160 degrees, to draw water at about 30-40 cm. Stretched when the foot kick (ballet feet), do not anchor feet.
backstroke
1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm close to the ear. Rotate the arm during the shift arm, little finger into the water leading into the water.
2, if the situations of the premier timer 12, two hands into the water points in the 11 o'clock and 1 o'clock position. After the premier hand-arm into the water under the program.
3, arms and body turn the water should be coordinated with, the evolving position of poor shoulders.
4, with the use of arms cross the water way, that his arms always in the inverse position, arm stroke, the additional arm convey arm.
5, the brain is not settled from side to side. '

1, notwithstanding not impeded breathing, but the best way of using rhythmic breathing, or to a fixed shift in the arm when the suction arm. After entire, the water and moving the body in the water there will be waves and spray. Free to breathe accessible strangled water.
2, preserve the class of body posture, trunk and shoulder with the arm movements around the longitudinal axis of rotation,Beijing prologue 】 【 『 POP Counter signs nightc, there is forever a shoulder is not out of the water.
3, usually 2 periods per stroke, kick down 6 times, breathing 1.
4, alternating legs up and down do whip kick. To be quickly and mighty ascent kick, feet slightly internal rotation and Bengzhi, kick down the legs and feet and relaxed.
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1, move arm in arm close to the body can not be too broad.
2, when the shift arm is simple whether the arm bent, you can temporarily use the little finger leading the water, to develop a straight arm and then the thumb after the water is secondhand to guide the water.
3,GHD Hair Straightener NZ, the body always maintained stretch, conscientious, almost horizontal to sit on the water surface, as if lying in mattress, have a low pillow under the head. '


Recommendations: backstroke legs, thighs hard to understand, beneath the pressure elevation and have to have experience the consciousness of the thigh leg drive.
butterfly '

1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, oblique insertion of water.
2, into the water, shoulder, elbow, approach, his hands according the curve outward, back, bottom grab. Hands to shoulder width separately, the elbow, to accelerate the water.
3, separated to the most width of the hands, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the navel, the hand distance between the last.
4,GHD Straighteners, co-ordination of breath and the water is the key to butterfly technique. Arm end of the inward stroke, the suction head above water, restore the head when moving arms into the water. Remember the two '


1, butterfly hands away from the water close to the final by his hands, arms, the water changes instruction once repeatedly, turned out, the water upward and backward, until the water.
2, the water after the water, driven by the arm in the shoulder to move forward through the air arm,GHD Rare Straighteners, prepared to enter the water, shift arm generally low, flat, relaxed position forward from both sides.
3, butterfly's body situation is more laborious to main, and whip punt is not easy to main. In the butterfly learn, we have a special decomposition disciplines grant you to gradually master the operation.
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1, butterfly is routinely the water line,
2, note that the limbs shake is the butterfly arms and legs meantime the service shackle.