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Old 05-22-2011, 09:35 PM   #1
ghrjdu539
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Default 水宜生|巧擦地板能健身

  去年我搬了新家,100多平米的房子,光地板就有80多平米。妻子除了上班还有一大堆的家务要做,人到 中年的我看着日渐丰满的肚子,主动把擦地板的活揽了下来。于是每天下班回家,除了在电脑上写稿之外,我就开 始了擦地的活动。
  干了一段日子后,我总结出一套既健身又能干活的方法。家中共有六间房,水宜生水杯,如果一下把所有房间的地都擦完,那样会很累,达不到健身的效果,健尔马足疗机。我一般工作两个小时后,先擦两个房间,就像课间操一样有张有弛。实际上,健身不一定到健身房 ,玉石床垫厂家,擦地板健身的效果也不差,双手趴在地上用力向前,全身都能参与运动,擦完汗水淋漓,看着干净的地板,心情 自然很舒畅。短短三个月我就控制住了自己的体重,半年下来,水宜生水杯价格表,“将军肚”变成了“士兵肚”。
  自己动手擦地板,锻炼了身体,健尔马足疗机二代价格,也省了不少钱:雇钟点工的钱、去健身房的钱和买药的钱,水宜生。看来,尽管锻炼随时随地都可以进行,但也需要智慧。
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Old 05-22-2011, 11:33 PM   #2
zddelle
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Question Ed Hardy Women Leisure Pants

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