71 cooking techniques, 41 practices and 60 of porr

71 must know cooking skills
1, boiled dumplings, put an onion in the water or in the water is boiling, add salt, add dumplings, dumplings taste delicious without adhesions; in and faces, every 500 grams of flour mixed with an egg, dumpling skin Tinggua not adhesion.
2, stew, in the pot with a few pieces of orange peel can be added in addition to smell and greasy and delicious soup.
3, boiled bone soup when you add a teaspoon of vinegar can make the bones of phosphorus, calcium dissolved in the soup, and save the soup of vitamins.
4, stewed chicken: Wash the cut, pour the hot oil in stir fry until dry water, into the amount of vinegar, then quickly stir fry until chicken crackling blast sound when published immediately heated water (not too chicken), and then Wang fire ten minutes, then add spices, then boiled on low heat transfer 20 minutes, topped with sesame oil to pan; should be a good stew soup, the temperature drop 80 to 90 degrees Celsius or salt before consumption. Because the higher moisture content in chicken, stewed chicken with salt first, the chicken soaked in salt water, the water outside cells infiltration, coagulation protein produced, shrink and tighten the chicken was, of dissolved nutrients to the soup, and tend to hard-cooked chicken, the old, rough texture.
5, when the boiling broth, or pork ribs soup, put a few pieces of fresh orange peel, not only delicious, but also reduce the greasy feeling.
6, bean curd, add a little fermented bean curd, or juice, aromatic flavor.
7, fry the green beans in the wok and cook for 10 minutes, quickly boiled, but do not Chaojiao.
8, when the water boiled add a little vinegar can prevent the shell cracked, can also add some salt in advance.
9, when kelp add a few drops of vinegar cooked easily broken; put trees spinach is necessitated.
10, boiled ham before, will put some sugar on the ham skin, easy boiled, taste more delicious.
11, to the smell of mutton: the carrot and lamb with pot, remove the carrot in half an hour; put a few pieces of orange peel better; per kilogram of lamb put 5 grams of green beans, boiled for 10 minutes, the water and Pour green beans together; put half a package of hawthorn tablets; to wash two or three walnut shells into the hole; 1 kg mutton curry powder plus 10 g; 1 kg mutton cut open increased 200 grams of sugar strap; 1 kg of water burning open, add lamb 1 kg, 50 grams of vinegar, boil, remove and then re-add water, add spices.
12, boiled dumplings, add a little salt in the pot, the pot of water does not spill when opened.
13, noodles, cooking oil when you add a small spoon, pasta will not stick with, and prevent the soup from the spume, overflow the pot outside.
14, cook the noodles, add a little salt in the pot, cook the noodles easy mushy.
15, porridge or Zhudou Do not put base, otherwise it will break rice, beans in nutrients.
16, boil the new shoots easily cooked and crisp and delicious; make boiled bamboo shoots are not reduced, can add a few mint leaves or salt.
17, tripe cooked, cut into pieces, add some soup on the bowl and steamed for a when, it will thicken pig stomach double.
18, boiled tripe, do not be the first salt, then eat when cooked such as salt, or pig stomach will shorten as hard like a tendon.
19, cook beef: Beef stew to make fast, too bad stew, add a pinch of tea (about the amount of a pot of tea, wrapped with gauze) cook the meat rapidly rotten and delicious .
20, cook beef and other difficult, hard meat, poultry and game time, add a little vinegar to slacken.
21, the old chicken stew: two thirty in the pot and add beans with stew, cooked fast and fresh flavor; or kill the old chicken before filling a tablespoon of vinegar to the chicken, then scrapping with a slow fire cook stew, it will cook thoroughly cooked; or put 3 to 4 Hawthorn, chicken easily rotten.
22, the age with the drastic heat and simmer for poultry, meat, hard is not good; if they start with chilly water and a little vinegar Paoshang 2 hours, and then micro-cook the meat becomes tender and delicious.
23, stewed duck: In a few snail Guo Lifang easy to overripe.
24, midnight duck, duck tail on both sides of the beans to remove the smell of urine is more delicious.
25, cook bacon: there are many with a dozen holes drilled walnut cook, remove the smell.
26, braised meat, add a little potherb mustard, meat is delicious.
27, do Pork ahead marinate the pork with a tiny bit of borax, burned out of fat but not greasy meat, Ganxiang savory.
28,GHD Blue Straighteners, fried food, Guo Lifang a little salt, oil does not splash outdoor.
29, the spring roll in the amount of stuffing mix to add some flour and frying to avert the juice out of the process of filling paste pot phenomenon.
30, fried potatoes before the first cut potato chips while on the water boiled, the potatoes thin skin formed on the surface of the plastic floor, and then fried.
31, pork cutlet, in the place where a tendon mow 2 or 3 incisions, deep-fried pork chops out will not shrink.
32, first, the chicken marinate for a while, sealing the cuticle into the refrigerator, to be removed again when fried, fried chicken, crispy and delicious.
33, fried egg, the yolk will congealing in pouring a little cold water, make egg yellow and soft.
34, fried eggs, put ample oil in the pan, heat the oil slightly egg pot, slowly getting cooked eggs, the appearance of the United States, non-stick pan.
35, fried eggs, the point spread in the hot oil flour, eggs and fry was pleasing Huang Liang,GHD Purple Straighteners, the oil overflow is not easy to pot outside.
36, with the sheep Fry eggs, shiang no smell.
37, scrambled eggs, a small amount of sugar was added, the freezing temperature will heave in protein denaturation, accordingly delaying the heating time, attach with sugar with water save, which can become fluffy soft eggs products.
38, scrambled eggs are added a few drops of vinegar, Stir the eggs soft shiang.
39, fried eggplant, in the Guo Lifang vinegar, Stir the eggplant color is not black.
40, when the vinegar fried potatoes, to avoid burning, and biodegradable potato toxins, and to color, taste affordable.
41, fried bean sprouts, first add a little butter, then salt, to remove the beany flavor.
42, should not be ticketed when fried spinach.
43, Pork slices: plus sliced ​​meat sauce, butter, starch, into an egg, mix well, stir powder; such as meat color, together with a few fried a little seasoning, the steak delicious, fresh.
44, Fried Shredded Beef: chopped, salt, sugar, wine, cornstarch (or eggs) mixed with what, with students Youpao marinate for 30 minutes and then fried, fresh and delicious.
45, Pork dishes salt too early too slow, should be cooked in salt, a few drops in the pan before the addition of vinegar, fresh and delicious.
46, the meat cut wire on the baking soda solution after a good look Zaichao dipped, especially osteoporosis and delicious sweet and sour dishes no matter what, by the time the sugar by 2 copies of the proportion of 1 part vinegar to deploy, can be moderately sweet and sour .
47, fried sweet and sour fish, sweet and sour external leaves, etc., should first sugar, then salt, or salt, light.
48, meatloaf and meatballs to do when, one kilogram of meat, put 2 tsp salt.
49, with 50 grams of meat balls to do 10 grams of starch, the ratio of modulation, into a dish Ruannen.
50, do slide movie or Spicy Pork cubes and 5 grams of 50 grams of meat percentage of starch sizing, as fresh and delicious dishes.
51, make bread, if a small rub in the lard in baking, steaming out of the bread is not only white, soft, and Wei Xiang.
52, when mixed with a little steamed orange Pisi, can boost the fragrance of bread.
53, steamed buns from the base put more yellow, as in the native pots 2 to 3 tablespoons of vinegar water,GHD Hair Straightener, then steam for 10 to 15 minutes can be white.
54, a small amount of alum and salt into the water, the raw sweet potatoes to cut ten minutes immersion, wash after cooking to prevent or reduce bloating.
55, boiled milk, paste, and put some salt, taste better after cooling.
56, placed the food too spicy chili or add a little vinegar, fried chili, spicy greatly reduced.
57, cooking, put down the vinegar sauce, if wrong, can put a little sprinkle of baking soda, vinegar can be removed.
58, food is too acid, to an egg smashed into.
59, food too spicy, put an egg fry.
60, spicy trays, put some vinegar tin decrease the spicy savor.
61, bitter vegetables, drip a little white vinegar.
62, when the soup is too salty and not watered down,GHD Diamond Flag 2011, can put a few pieces of tofu, or potatoes or a few slices of tomato to the soup; also be a handful of rice or flour into the soup together with a cloth.
63, soup is too greasy, a small amount of seaweed and barbecued on the fire, and then thrown into the soup.
64, peanut oil Zhashu, poured into a dish and serve hot sprinkled with a little white wine, cooler and then sprinkle a little salt, place both days and nights Christ fragile as ever.
65, rapeseed oil has one scent, can the quantity of oil after the Heat put ginger, garlic, onion, cloves, orange skin with the bombing of a moment, the oil can become fragrant.
66, a fried peanuts with no food smell, the smell of delicious dishes Stir, and cold dishes to do.
67, after the bombing of the oil for food, quit some residue and becomes dismal, can be cut into thick discs of white radish, carrot with chopsticks to poke a few holes into the remaining oil in frying, the residue will be attached to the radish slices, and remove the debris cleared, and then fried again into the pot, turbidity, oil variable clear.
68, heat wok cooking should be first, and then poured into the oil, then add the vegetables.
69, when the pot temperature reaches the highest when adding wine, easy to make wine evaporation to remove the smell of food.
70, rendered lard: cordless rice in water or put a little compliment in vegetable oil, then add pork suet or fat, is plugged in, can automatically refining the oil well, do not splash, do not paste diesel, pure oil.
71, pickle jars put pepper or a little more than a dozen grain malt, a preventive of white flowers.

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learned the practice of porridge to warm your stomach adore it


vegetable beef soup vegetable beef soup

raw: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - -1 / 2 cup potatoes, carrots, onion - 1 / 5
, salt - several
system of law (1) to prepare meat and ground beef.
(2) the spinach, carrots, onions, and mashed potatoes Dunshu.
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste.
02
tofu soup ingredients: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some
system of law (1) Cut the tofu small pieces.
(2) the rice, broth, tofu pot of water on the cook.
(3) cook until thick while addition the right amount of salt.
03 raw eggs, porridge
: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cup salt - several
system of law (1) Dunshu chopped carrots and spinach.
(2) the rice, broth and chopped carrots, spinach into the pot and cook.
(3) After the boil, and stir into the maul a good stir to open, seasoning with salt.
04 raw vegetables and fish porridge
: fish, white meat - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 cup carrots - 20 g, soy sauce - a number, m
Rice - 1 / 4 bowl
system of law (1) Picked the fish bones, fish and mashed Dunshu.
(2) the radish, carrot dish with a rub a good eraser.
(3) the rice, seaweed soup and meat, cook vegetables into the pot.
(4) when placed in soy sauce and cook until thick.

cheese cheese porridge porridge

05
ingredients: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams
system of law (1 ) will be chopped cheese.
(2) to add appropriate amount of boiled rice wok.
(3) Cook until thick in earnings when the cheese, melted cheese will start off the fire.
06 peas porridge
raw materials: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several
system of law (1) peconsist in ... boiling water cooked, mashed and filtered.
(2) in the rice and add water with the pot boiling.
(3) Add milk and after the peas, and cook with a slow fire.
(4) salt to taste.
07 walnut porridge
raw materials: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some
system of law (1) nutcracker to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed.
(2) the red dates and water after soaking broken.
(3) the walnuts, dates, rice add water on a small pot.
(4) cooked with salt to taste.
08 Apple porridge
material: Oatmeal - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3
system of law (1 ) Wash the apples and carrots and use a good eraser wiping dishes.
(2) would be a nice oatmeal and rub 1 tablespoon carrot into the pot, gush the milk and 1 / 4 glass of water Simmer. (3) open and then into the boiling
good rub 2 tablespoons apple until boiled.

taro porridge, milk porridge

09 raw fish: fish white meat - 1 / 6, milk - 1 tablespoon salt - several
system of law (1) fish heave drop-clean, Dunshu and mashed.
(2) the fish cooked on a pot add milk, then seasoning with salt.

10 raw taro porridge
: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a number of
system of law (1) taro skin peeled off into small pieces , with salt over and then wash.
(2) after Dunlan mashed taro and percolate.
(3) the broth and taro on the small pot, stirring at times it.
(4), add soy sauce and cook until thick.
11 potato porridge
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some
system of law (1) potatoes skin, Dunlan, mashed and filtered.
(2) the potatoes with milk Simmer and stir gently, after thick salt.
(3) place the egg yolks mashed potatoes mire.
12 cheese bread and porridge
material: staple bread - 1, milk - 2 / 3 cup cheese abrasive - 1 / 2 teaspoon
system of law (1) cut off the corner of the staple food, bread After the pieces.
(2) the chips of cake and milk Simmer, boiled flour glue and sprinkle cheese.
bun can also be used to make cakes instead of bread, porridge.

tomato soup
13
raw carrot yogurt soup: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons yellow
oil - a number of
system of law (1) cabbage and carrots into filaments to Dunlan.
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir.
(3) will be good matter cooled stew marinated with yogurt, tomato soup

14 materials: Tomato - 1 / 8, rice - 1 / 4 Bowl, kelp broth - 1 / 2 cup, salt - several
system of law (1) The tomato soaked in boiling water, then remove the peel to the flesh, chopped.
(2) will be poured into the pot of rice and seaweed soup is cooking.
(3) cooked with tomato, seasoning with salt.
15 raw chicken porridge
: chicken breast meat - 10 grams, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - if
Dry
system of law (1) to the tendons of chicken breast meat, cut into small pieces, marinated with soy sauce and sugar it.
(2) Dunshu and chopped spinach.
(3) with a seaweed broth to cook rice almost, and then add spinach cook chicken.
16 wakame red clam porridge
material: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup
system of law (1) red clam and nepotism vegetable water blisters open web after the distorted and chopped.
(2) Mega will be soaked with the right amount of water into the grinding mill.
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook.
(4) after the salt seasoning cooked.

sweet potato porridge, eggs, eggs, sweet potato porridge

17 ingredients: sweet potatoes - 1 / 6, egg - 1, milk - 2 tbsp
system of law (1) sweet potato, peeled, Dunlan, and mashed.
(2) After the eggs cooked mashed egg yolk.
(3) sweet potato mud Simmer milk, stirring every now and then.
(4) thick when placed in egg yolk, mix well.
18 chestnut porridge
raw materials: chestnut - 5, kelp broth - 1 / 2 cup
system of law (1) After the cooked chestnuts, peeled, mashed.
(2) seaweed broth to boil, add chestnuts and cook.
chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect.
19 raw vegetables and porridge
: Beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number of
system of statute (1) Wash rice with blisters good, beef, carrots, onions chopped.
(2) with sesame oil in the pan fried beef, fried rice soaked re-entry.
(3) to a definite amplitude, rice and stir-fry until carrots and water was added, the fusion gently boiled, and then soy sauce.

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miso soup ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some
system of law (1) carrots, onions, spinach, cut into pieces.
(2) Add vegetable broth boils, then add rice cook.
(3) after the exaggeration cooked sauce to taste.


lotus longan porridge

21
raw carrot soup: carrots (carrots) amount
production: Wash the carrots into the steamer to remove roots ashore steamed rice steamed out rotten Liang Liang smashed into the mire
If a child likes to eat the sweets can be a little sugar
characteristics: scent palatability spleen carrot sweet nature has the power to support digestion and contains vitamins B-carotene
which contains a lot of fat, sugar and pectin are convergent adsorption inhibition in children with diarrhea after eating on the inhibition of intestinal motility
diarrhea caused by indigestion very appropriate
22
piglet fillet porridge tenderloin is back on the piglet meat
archaic people as a medical their ######ual sweet Xianping pork rich in protein and contains more calcium and phosphorus compounds, carbon and water
iron and other nutrients to prevent malnutrition
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder of a little sesame oil Chuanjiao
production: first pork tenderloin cut into small pieces put pan fried with sesame oil and then add rice porridge porridge
the overripe boil with salt pepper Serve
features: Porridge with Meat eminent taste of this soup condiments oil replenishing the body anemia in babies eat it prevents the accident of

23. longan seeds porridge
[materials] 20 grams of lotus seeds, longan meat 10 grams, 50 grams of rice.
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu.
[usage] 2 times a day, hot food.
[role] make up Heart, behalf qi and blood. For blood loss anemia.
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading table, labor melancholy spleen, injured memory, Notani not fragrant, could eat lotus porridge.
24. pudding
[materials] Gorgon, barley rice, white beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice.
[practice] to take the first 40 minutes of the eight drug boiling, then add rice and persist to boiled into porridge.
[usage] sub ton transmit sugar expense, ate a few days.
[character] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and labor physically languid virtual bulging, diarrhea, lust, cough with skimpy phlegm.
[criticism] supermarket selling rice jelly, taking better lukewarm, healthy eating can be eligible and healthy.


Bozi Ren porridge
25. Bozi Ren porridge
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate.
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil.
[usage] 2 times a day, even for 3 days.
[role] laxative, the raising of Anshen. For center palpitations, insomnia, forgetfulness, chronic constipation or senile constipation.
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu, pulchritude black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other materials, for the mutual tonic sedative drugs.
26. Suanzaoren porridge
[materials] Suanzaoren the end of 15 grams, 100 grams of rice.
[practice] first used to be rice porridge cooked with water, cook for a moment to join the end of Semen.
[usage] morning and evening, warm clothes.
[role] nourishing the heart, nerves, gather sweat. For neurosis, palpitation, insomnia, dreams, black eye.
[commentary] end Semen sour and sweet taste buds into the porridge, is most salute. Students can use with fried Semen, speculation time is too constantly can damage the spirited factors. Wei Chao Yan Mo Suanzaoren desirable moment, the family can be coiling needle grinding.
27. Zaoren millet porridge
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey.
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil.
[usage] 2 times a day, honey, warm clothes.
[role] Spleen dryness, Ning Anshen. Hong attending food is not satisfied, restless sleep last night, dry stool.
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding.
28. mung bean porridge
[materials]
green beans 30g, rice 100g
[practice]
1. Mung bean, rice washing clean.
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times annual.
[nutrition]
containing protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 multinational units of vitamin B10.2mg, vitamin B21. 5mg, Niacin 0.6mg, Nengchan hot 453kcal.
[function]
mung bean is a very good hot climate food, can heat summer heat, detoxification eliminate anguish, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, nourishing Sheng Jin, really hot weather in summer and tall quality goods, and because the product is not also cold, will not delay the abdomen cool spleen, postpartum heatstroke, hot weather to share.


honeysuckle porridge
29. ginkgo porridge
benefits strength, completed five interior organs, anti-aging, elderly, infirm favored. Eat normal and healthy. The family should eat.
practice:
ginkgo nucleus (shelled blanched in boiling water to use in post-seed coat) 6-10 tablets, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. Ginkgo should
sugar and other light sweet rice porridge kind mate, such as ginkgo rice pudding, green bean porridge ginkgo, ginkgo Adenophora lotus porridge, comfit, rock sugar, sugar is appropriate.
30. honeysuckle porridge
material: honeysuckle 30 grams, 30 grams of rice.
practice: honeysuckle in medicine stores. Boiling with water, whichever namely gravy, increase 30 grams of rice, 300 ml of water, cook because the skinny gruel.
effect: can be used to control heat stroke, and various heat canker sores, sore throat, Fengreganmao and so on.
31. lotus porridge
material: Xianou 200 grams, 100 grams of rice, a little sugar.
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat.
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat.
32. tremella porridge
material: white fungus 60 grams, 100 grams of rice.
practice: tremella first washed with water and bubble. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve.
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty.



Ophiopogon bamboo porridge
33. jujube porridge
material: dates, rice, components can be resolved with your taste.
practice: very easy, in the porridge cook until seven mellow, red dates into the cook.
Effects: raising the spleen, heart and lung flee, completed five internal organs, the function of government wasting, cheap blood pressure, lung deficiency cough, have a certain acquire.
34. Ophiopogon bamboo porridge
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated.
practices: the Radix, licorice root, bamboo leaves with water torment, juice, add rice, congee with red dates.
effect: a little imply of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of expiration, fatigue, not eating, give it a attempt.
35. milk porridge
practices: tofu paste amount, 50 grams of rice, by with porridge.
effect: There are lungs and stomach, eliminate puffiness, under the amount of, Lee urine effect, eat it regularly can be activating in summer, dampness, and for the treatment of summer detriment of appetite, body tired fatigue Zhu Zheng.
36. mint porridge
practice: The 150 grams of rice, congee, and the other with fresh peppermint mint 100 grams or 20 grams of dry fry the soup thicker, add appropriate amount of sugar and pour it into porridge, the mix after cool clothes.
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good.

Chrysanthemum porridge
37. chrysanthemum porridge
practices: 20 grams with a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this aggregate of 160 grams of water and rice congee.
effect: This porridge Fengreganmao in summer, red eyes shadowy, drug handling and high blood oppression sores are more appropriate.
38. phragmites porridge
practices: 150 grams of fresh reed rhizome, Zhuru 15 grams, 60 grams of rice, ginger 2, the reed rhizome washed, cut into segments, and Zhuru Tong Jian, add rice to the residue , ginger Zhu Chengyu, 2 times to take them.
effect: there is heat, Chufan, Sheng Jin, antiemetic efficacy for the treatment of heat stroke, thirst, nausea and spewing.

39. Jiyu
Ingredients: 200 grams of chicken seasoning
: diced green onion, 5 grams, salt 5 grams, stand oil, pepper, ginger 5 grams, coriander.
practice:
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu
2: chicken into another pot, add ginger and water, boiled small fire cooked, remove and let cool, the snatched chicken, then diced green onion,GHD IV Salon Straighteners, salt, pepper, seasoning mature oil and mix well.
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, according to personal preferences and habits, but also do not add coriander.
characteristics: taste delicious, eat can nourish internal organs, qi and blood.



40. 皮蛋瘦肉粥
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (lead-free preserved eggs, a healthier , two lime flavor is not so large), ginger one, sufficient quantities of water, oil, salt amount.
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are It’s about time:
(1) pick-meter: rice porridge with the best rice of northeast China, is just round the Zhenzhu Mi, cook the porridge special foam;
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) Marinate at fewest half an hour, rest insured, though with a lot of oil, but oil will be essential in the process of porridge, rice cotton so rotten, so it was not greasy;
(3) the meat the outset porridge fishy cooked with boiling water, or salt into the bacon: porridge with salt meat or cured meat, not too sophisticated a piece of meat of pigs which, in short, not to maintain a single piece of meat cut (I usually use about 2 cm thick, 1-palm-sized piece of pork, if conditions allow, use porcine tendon meat taste better.) If you use lean meat porridge, then the first with boiling water and cook the meat a little
Luezhu, and then washed; if you like salty pork porridge with salt, then salt pork to marinate for a day in advance, It’s about time:
piece of pork, rinse, flap dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower cell of the fridge (fresh is not frozen into the ice lattice) marinate 12 hours or longer before they can tasty;
(4) porridge boiling water until the material to the full: put a lot of water in a great soup pot, boil before unlock material. Under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the outside part of the heated and cooked hard, sealed inside the gravy, the meat cooked porridge that is not terrible, and then await for the water repeatedly Nowadays boiling rice and a chopped marinated maintained eggs, which beneath the first maintained egg porridge and rice cook chopped, maintained eggs will thaw into the taste of porridge;
(5) the first blaze, after a small fire , the stove should be sufficient: the water boiling, and down the material, the first high heat for 20 minutes, and then transfer heat and simmer 1 ½ hours, the furnace feet, soft and tasty and easy soup to digestion;
(6) porridge texture processing: In the heat and simmer for 1 hour and a half after, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, shove lightly with chopsticks, torn Silk-like, with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs off the heat in the second half an hour before adding the porridge, half an hour can be the second preserved eggs cooked neither lime flavor, in the meantime become soft, smooth, porridge to eat when they are preserved eggs, and meat for boiling water nowadays, but also with a certain flavor, shredded back into the soup after, primarily tasty.
that do not must cook porridge out of salt, good taste, and under fire, easy to digest. If the porridge a little sticky at the end, please do not push lightly with a spoon base of the pot of sticky skin, or else there will be paste soup flavor, we usually put a light in the base of the pot with a small spoon porridge cook, the water boiling process, a small spoon was pedaled to prevent sticking the end of cooking porridge.

41.
pumpkin porridge ingredients: pumpkin 250g, rice 50g, sugar and a small amount of
practice:
(1) first pumpkin steamed soft, mixed with steamed mashed pumpkin juice with pumpkin;
(2) the required oil will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15-20 minutes to slightly; <br After the better off the ice and the fridge to drink!

You may not know some of the practical life tips
1. eat spicy entities, I feel we should be hot dead, go out into the mouth and put a pinch of salt, containing about, spit, rinse under the mouth, not spicy.
2. teeth yellow, can be chewed after peanut in your mouth and brush your teeth three minutes, and very effective.
3. If a small area of ​​skin damage or burns, burns, actors a little toothpaste, can immediately stop the bleeding pain.
4. often mounted inside the cup of tea tea leaves hideous stains, wash with toothpaste, very clean.
5. eyedrops ascent slightly when the mouth, so that chaos will not blink an eye.
6. mouth ulcers, use of vitamin C spliced to the ulcer, and so it is basically like a blend ulcer.
7. the eyes into the small dust, close your eyes and cough hard a few, the dust will own it.
8. washing face, stick a finger in the snout on both sides of some nice salt and gently massage, and then rinse with water, blackheads and acne will be cleaned, the pores become too small.
9. just been completed when the mosquito bites, apply soap and would not itch.
10. If the throat, inflammation of the gums, and at night watermelon cut into small pieces,GHD Classic Straighteners, dipped in salt to eat, remember that it must be night, when the symptoms will be reduced, the next day just fine .
11. hair dryer thumping against the label, such as beating hot paste marks to the labels can easily peel off.
12. Travel with clothes from the fold if the alarm of pressure, clothes can be rolled into each volume.
13. hiccups when playing nectar vinegar, momentary impact.
14. eating smelly asset, such as garlic, tofu, and eat a few peanuts just fine.
15. to treat coughs, particularly a dry cough at night before going to sleep, fried eggs, pure fragrant sesame oil put slightly more, do not put any seasonings are, eaten while still hot to go to sleep, ate a few days the effect is very apparent.
16. wrists long thick bracelet MM want to take smaller, you can not hard region, should put a plastic bag on the knob and then put on bracelets, very good band, and will not hand impairing, remove is the same approximate.
17. chestnuts difficult to peel the skin, first shell off, and then put it in the microwave it'll work out a rub while hot, skin on out.
18. flowers when a drop of detergent in the water, can be maintained for several days.
19. the walnuts into the steaming pot for ten minutes, then broke down out on the cold water, you can remove the kernel of a complete TCD.
20. the shrimp into the bowl, add a little salt, food base powder, rub with the hold soaked with water after a while, then rinse with water then that can make Stir the shrimp is as transparent as crystal, cool and tender and delicious .
21. Pork, the meat the outset ten minutes with baking soda and water soaked, drained the water, and then tasty, fried it will be very smooth.
22. the residual tea a few days inundated in water, pouring in plant roots, can promote factory growth.
23. the remnant dried tea, put the lavatory or drain in the burning smoke, eliminate odor, obtain rid of mosquitoes, flies with the feature.
24. cooked rice re-heating method: used chopsticks in the rice pot apertures via some bar and sprinkle a little rice wine ponderous stew.
25. if it were not for the surface of half-cooked, at a time the surface of stew and then you can turn to the navel.
26. Qiao greasy than screens: the detergent, the rest of the smoke smoke on the water together, to be liquefied, and brought clean the windows, skylight screens, the effect is really good.
27. at a time the jewelry box put a small piece of chalk, you can make jewelry to keep you bright.
28. the table, the flask marks the surface of the adhesive can be obliterated with important balm.
29. go out at any period in the sack with a small power cell, if the skirt with a static, put the battery in the skirt on the cathode can be removed a few static friction.
30. regardless of where to dress shoes to your feet, you place the foot in the shoes wear a little white wine coated to ensure the feet do not wear.
31. cooking vegetables, if you must be boiled, boiled dishes make the best use of the water. Such as making dumplings in the dish, boiled water can be a good amount of meat on the inside, so not only to ensure that nutritious, but also the delicious filling soup dumplings.
32. summer feet perspiration easily, a day with salt water can be efficient response feet sweaty feet.
33. summer sun afterward swimming may prevent skin disorders and other diseases.
34. summer damp germ prone pillows, pillow exposure often salutary to health.
35. Eat Beans Congee and other small wet barley and spleen, can be heatstroke wet.
36. anti-insomnia: too much before going to bed less about words, avoid drinking tea, before going to mattress not Dayong brain, and feet in hot water and vinegar.
37. honeysuckle any evacuation rheumatic efficacy, honeysuckle and honey cool water to cook the juice can be prepared and hot weather.
38. eating fatty foods in the tea can stimulate the autonomic nervous system, promote fat metabolism.
39. lack of sleep will make you stupid, need to slumber eight hours a day, with naps can delay aging.
40. hands easily become dry and rough hands with vinegar soak ten minutes to skin care.
41. summer clean mat, with the dropping of the water toilet water clean mat, can maintain a fresh, clean mat. Of course, wipe down the mat when the best lines were to toilet water to infiltrate the lines of gap mat, cool and cozy feel that will be more durable.
42. breakfast, eat tomatoes, citric acid and other acidic vegetables and fruits, good for Liver.
43. chill antipruritic shampoo or bath, toilet water drops in the water and add fifty-six, can activity a very good cool sterilization, removal of Rush antipruritic effect.
44. grapes adjuvant hormonal sleep, eat it help you to sleep.
45. summer drink tomato soup can get nourishment, but also to add water, tomato soup should be burned and cooled before drinking, Lycopene contains some anti-prostate cancer and the efficacy of myocardial conservation, the most suitable to men; eat acid harm instantly brushing teeth.
46. for of injury calamity to scratch the skin, in the bruise coated with toothpaste to inflammation, bleeding, and then wearing as a short-lived crisis medicine to the most significant effect of drug toothpaste.
47. to spray white vinegar on the list board, put half an hour after washing, not only bactericidal, but also odor.
48. yoghurt can be hangover after the upset, yogurt can defend gastric mucosa, slow alcohol digestion, and calcium-rich drink to mitigate irritability particularly effective.
49. shoes, put a long foreskin mold, use a soft napkin dipped in alcohol and water (1:1) solution wipe.
50. headache, dizziness, the toothpaste can be painted in the temple, because the toothpaste contains menthol, clove oil can be pain.
51. candles frozen twenty-four hours, and then into the birthday cake, lit candles will not shed oil.
52. yellowing white raiment washed accessible, it is preferable boiler of water, dropping on the two or three drops of blue ink, rinsed the clothing will be soaked in a 15 min of an hour, do not wring dry, to put the sun, namely is, can be pearly and clean.
53. excessive oral consumption of raw onion and garlic will stimulate the stomach, bad health, the best add a little vinegar and then eat.
54. time to add water but should not drink fruit juice, cola, Sprite, soft drinks and other drinks containing more saccharin and electrolytes, drink will activate gastrointestinal disadvantageous influence digestion and desire. So the summer should drink boiled water or light salt (sugar) water.
55. every morn with a friction face tofu a few minutes for a month, face will become very watery.
56. indoor atmosphere temperature should not exceed five degrees, even if the weather is hot again, and it is not air-conditioned apartment temperature to 24 degrees below.
57. plus enzyme detergent surrogate on the warm water takes a long time to crash down the laundromat better.
58. summer, people play time longer, sweating, undue vigor consumption, should be more applicable to eat chicken, duck, lean meat, fish, eggs and other nutritious food to meet the body's metabolic needs.
59. headaches ground into a pulpy apples coated gauze, attached to the headache at the symptoms ease.
60. wallets are stained, you can wipe with cotton dipped in essential balm.
Teach you how to pick good fruit
The benefits of fruit is no longer say, nowadays it is listed when a large number of fruit, look here tips about fruit, here is the selection of fruits and Tips, instructors learn to steal it. -
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Durian: -
This is surely a fruit of Wang ranked first friends. Durian pick muscular flavor, and slightly cracked a bit, see the inside soft waxy waxy meat, and not wet pulp is relatively slim, golden, fruit-shaped shell is thin compared with those plump, pulp oscillate will be more. The kind of oblong, usually thicker shell, meat thin. When choosing to yellow with green shell as well. -
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Mango: mango varieties: Egg Mountain, relatively full-bodied flavor than the oval shape, orange flesh, such as a small egg so big, super-sweet fragrance, suitable for juice, juice of a very thick, can be a touch of honey opposition some ; slightly lower than some of the eggs Mountain Mountain waist, shaped like a small kidney, flesh is yellow, some yellow, thin stone, this mango sweet, but not as good as egg smell Mountain; also ivory Mountain, Royal Mountain, some astringent when not ripe, acid. There is dissimilar green mango Qingmang, sweeter than the yellow. -
selection: comparing selection of mango must choose full, rounded, not soft and hard, pure yellow color, fragrance can be smelled always the course, with no spots (spotted rotting from the inside a), smell fragrant, about 8 minutes to elect cooked, put cooked a day or two you can eat, buy or eat ripe mangoes, mango can look at the root, should be very refreshing, there is no water in the meantime can not be wrinkled skin, the kind of water has gone. -
mango juice there is a makeup of the skin is not good, it is best to eat when cut into little pieces, and do not touch the skin and lips, That's all. -
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orange, grapefruit, orange: -
Orange body to high ceilings, orange to be flat, the skin should be bright orange. -
pick oranges, then regardless of species, the middle of a ring is a female, usually relatively sweeter, there is a point-like is a public, without the mother's sweet, thin flexible pick as early as orange juice and more flavor sweet orange coarse night more tendons. Grapefruit, tangerines, oranges to pick up the hand sink, skin lubricated to pick up the same as the baby's skin, rowdy like a pockmarked face, do not buy it, but winter is a popular sugar orange skin is very rough, flat, not so good. -
best time to buy oranges to buy the bottom, the -
Orange
it to buy a Grapefruit, pomelo generally more tightly as likely. Hand feel of the same size measure more sink better. By hand, the harder the better, do not go according to the thin, the thinner the skin the better. Pomelo skin more smooth, more uniform color, the more gold the better side. This grapefruit pulp ample humidity, sweetness, flavor is also more. -
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watermelon, cantaloupe, melons: -
selection of watermelon, melon pattern to pick feels like a entertainment, like the tail of small flowering shut the place, Comparison of green melon color Ze relatively deep, with one hand clutch up, gently tap, hearing to the sound, should feel a bit vacant, there is a delicate feeling of holding hands shaking, the flesh of the watermelon is the sand, which is not close. If not versed, is a very die sound. -
counting, watermelon contains very rich in sugar, eat watermelon, it will eating lots of sugar, excess carbohydrates into fat collection in the body so that body liquids become acidic surroundings, affect human health, but also of a poised diet, protein, minerals and other intake reduced, causing nutritional imbalance. But eating is not profitable to good health. This is because, from a academic point of view of Chinese medicine, watermelon and cold, excessive consumption could easily lead to Wei Han, Fu Man abdominal distension, gastrointestinal symptoms and other undesirable decline in digestion. Therefore, should not eat watermelon. -
selection of white melon melon should choose relatively small, the bulk part of the melon is not umbilical, but a little green, this is a melon the first leaf node, the better pick, as long small. There is a pick with umbilical, umbilical bigger the better, click the umbilical part of the soft. Cantaloupe smell ass, there is a good sweet flavor good melon. -
pick netted melon thick and dense to pick, smell the aroma thicker. -
when buying any melon, and Guayang not linked to the other end is concave is cooked, well, sweet. -
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Apple: -
Fuji should pick the kind of look
track of a trace of yelabsent from the rosy, so that the general soil is yellow, crispy and sweet and a bit of sour taste is very positive. Do not pick green seeped a little bit red, like this, a little taste Guadan general, the water may have many, but certainly not sweet. Authentic apple on the table are sinuous, not positive, or definitely not genuine, the color is not especially red, some pink, and not red as one, to pick the kind of many labels on there navel Pitted skin and more, with your fingers lightly, crisp with reverberate, is sweet and crisp. -
buy Apple (effectively Fuji), look for the best selection of red strip (shrieked Apple kind of breakable, more juice, very sweet. -
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Lychee: -
election to choose the time of litchi irregular skin, deep lines of the kind, the kind of litchi is usually a small core! and the kind of flat smooth surface, the general cores have a lot! not only to the surface of red and pinched up to full and flexible, if only a little empty feeling very soft elastic that is placed in a long time. You can also click on litchi tail gently, if you feel soft, not according to hard objects, in general, nuclear is relatively small, If you can feel by the hard thing, usually a large kernel. -
but should not eat lychee, or litchi may be undergoing from disease. Because most of litchi is contained in monosaccharide fructose, fructose is preoccupied along the body subject to a series of enzyme catalysis, to become glucose for energy or converted into glycogen storage, are organized along cell oxidation. If an excessive consumption of lychees, eating too much fructose, resulting in blood glucose (blood sugar means the concentration of glucose in the blood) levels lower than normal number of hypoglycemia reasoned. Particularly children, should be cautious not to eat, otherwise it will seriously affect health. -
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pear: -
to pick the mother of pear, slight, juicy and sweet. Mother is on top of the lair to choose the digit of double, deep nave, umbilical circle nigh the approximation, the thick roots. -
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Grapes: -
to pick the whole string of plump grapes, and a thick capsules that see, smell first fragrance, fragrant fruit to buy. If you pick the grapes in winter, never buy fashionable. Do not see fruit, depending on stems, fresh grapes, stems rigid, sunny green. When the dark brown color change, soft flap, that is, to compare the long-off, and this grape is relatively notwithstanding it may seem quite real fruit, but are really the outcome of cold arsenal is not really fresh. Buy -
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Banana: -
Do not pick two
a green banana, that is treated, and not too much altitude, smaller bananas do, to be rounded, not angular banana is good, the normal yellow, slightly sesame point The. -
if it were not for cooked banana buy bananas and mango can be put together for one night, you can eat the next day, I tried this method, very effective. -
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kiwi: -
Kiwi
​​election have to choose the first-sharp, the jaws favor a fowl, merely no apt poll is flat like a duck jaws variety. Duck mouth is a kind of hormone, chicken mouth is not used hormones or fewer with the hormone. Really cooked kiwifruit over the entire fruit is soft, pick and choose apt buy the kind of slightly deeper color is close to khaki-colored skin, which is a character of brightness, yet too sweeter. -
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Kiwi is that access to pick the tender green that's fresh. Consistent with the overall software and hardware, if a part is the soft rotten. Inspect the district in the afterward color is black pedicle also sweet. -
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peaches: -
primary voting is the smell peach flavor, the more fragrant the more sweet, usually are not very agreeable advent, choose not soft, top with a small keen. -
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Strawberry: -
strawberries do not buy too many red, the color more vibrant more sour, a little red and white strawberries in a most sweet. When buying strawberries, do not choose a very large, strange kind of special shape, to choose the same size , little more safe, especially not the color red, which is best a small little bit of white. -
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Papaya: -
papaya can be divided into masculine and petticoat, the mom is the huge abdomen, more sweet. Stomach usually pick the drum, the surface lot specks, and yellow color fair feels kind of not very soft. If there are points on the surface of gelatinous matter, do not fret, sugar gum, this would be more sweet. To buy at once if you ambition to eat papaya, we must pick the yellow, but not too soft, so that was sweet but not papaya rotten. If you do like papaya meat ribs soup, buy a papaya peel is not entirely adult, this papaya is more hard way, is generally not eaten raw. Ripe for regular skin yellow, can be a fruit to eat. If you do dessert, then to buy a ruddy Hawaiian papaya, sweet. -
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election cucumber, do not buy a lot of small belly, which is fighting hormones. -
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cherries (also known as cherries) -
choose cherry, depending on if the fresh fruit stalk. The stalk of fresh green, black fruit stalk place a long time. And then see if the skin ruffle, wrinkle to put that off for too long the fruit lost water. -
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selection of tomatoes, do not choose the kind of angular, and do not pick a very light weight hand feel, are Cuihong agent for the curious. Buy this surface layer of pale roseate, like the emotion, and part of the pedicle must be rounded, if the pedicle and then with a touch of blue, is the most sweetest of the dirt. Do not buy the high end with a sharp and, overall looks compared to the kind of smooth, wipe with a sharp rapid ripening of the spring are what wipe more. Select tomatoes to choose the color pink, circular, white skin small little. -
now mostly ripening tomatoes, half green half red tomatoes contain solanine toxicity, in the stomach after eating broken down into second bottom, feel bitter difficult to swallow when eating, food poisoning may occur after. It is suggested that no ripe tomatoes is best not to eat. -
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recommended fruit according to season. Listed as the season to dine watermelon watermelon, peaches and more time to eat peaches. -
middling size fruit to pick, most presumable too much hormone, a reminder of what the leavening agent. In short, much better not to buy, whether a fruit or river crabs, fish and shrimp! -
north are mostly sold in the south of fruit ripening with a muddle of stuff, because the South after the ripe fruit is not good transportation, can only be transported over the re-processing raw cooked, so try to eat regional fruits is also a method. -
commonly a smell, the second outlook, the three Nie Yinie. First heard there ought be some savor of fruit, but also smell the odor had no other. Second, there is no dark or bad to discern the place. Nie Yinie three, it goes without mentioning. -
pick fruit there is a mysterious, no matter what the fruit, in the pedicle of the more powerful the more sweet concave parts. -
culling of fruit on the conviction that nice color glossy, but also the fruit of the root is insufficient to concave, there is not a circle, yes, is the mother, the mother of the fruit sweeter.

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