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Old 05-25-2011, 06:17 AM   #1
ykjh6789
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Default 健康减肥菜谱

今天一起来看看适合 家常的营养减肥菜谱 ,这写减肥食谱都比较简单很适合家常菜,而且对身体很好地哦
下面就一起来看看这些家常营养减肥菜谱吧
减肥菜谱一.双菇凉瓜丝
原料:凉瓜(即苦瓜)150克,健尔马足疗机厂家,香菇100克,金针菇100克,姜、酱油、糖、香油适量,健尔马头颈宝
制作方法:(1)将凉瓜顺丝切成细丝,姜片切成细丝;(2)香菇浸软切丝,健尔马足疗机好吗,金针菇切去尾端洗净;(3)油爆姜丝后,健尔马足疗机三代,加入凉瓜丝、冬菇丝及盐,同炒至凉瓜丝变软;(4)将金针菇加入同炒,加入调味料炒匀即可食 用。
功效:香菇、金针菇能降低胆固醇;凉瓜富含纤维素,可减少脂肪吸收。
减肥菜谱二. 枸杞烧鲫鱼
原料:鲫鱼1条,枸杞12克,豆油、葱、姜、胡椒面、盐、味精适量。
制作方法:(1)将鲫鱼去内脏、去鳞,洗净,葱切丝,姜切末;(2)将油锅烧热,鲫鱼下锅炸至微焦黄,加入 葱、姜、盐、胡椒面及水,健尔马足疗机三代,稍焖片刻;(3)投入枸杞子再焖烧10分钟,加入味精即可食。
功效:枸杞可防治动脉硬化,鲫鱼含脂肪少,有利减肥。
减肥食谱三. 香菇豆腐
原料:豆腐300克,香菇3只,榨菜、酱油、糖、香油、淀粉适量。
制作方法:(1)将豆腐切成四方小块,中心挖空;(2)将洗净泡软的香菇剁碎,健尔马足疗机价格,榨菜剁碎,加入调味料及淀粉拌匀即为馅料;(3)将馅料酿入豆腐中心,摆在碟上蒸熟,淋上香油、酱油即可 食用。
功效:香菇可降低胆固醇,豆腐有利减肥。
减肥菜谱四. 木耳豆腐汤
原料:黑木耳25克,豆腐200克,盐少许,鸡汤1碗
制作方法:(1)先将黑木耳泡发后洗净,豆腐切成片;(2)将豆腐与黑木耳加入鸡汤及盐同炖10分钟,即可 食用。
功效:黑木耳及豆腐均为健康食品,可降低胆固醇
希望这四款减肥菜谱可以帮助你健康的减肥啦
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