Five strokes perfect fast established law shoulder a lot of people are from the basketball star Michael Jordan, who know what bodybuilding should be like the shoulder, the shoulder is an extremely useful dynamic joints.
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www.jordan2010.com, not one thing, it is a good habit. 1. Alternating dumbbell alternating dumbbell shoulder shoulder give give give alternating dumbbell alternating dumbbell shoulder shoulder held several times: do 4 groups, each 10-12 times, resting between the two groups of not more than 1 minute. How to do: riding a flat bench, feet apart, straight ahead, in preparation for action,
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Cheap nike shoes2. Dumbbell Incline dumbbell dumbbell on the ramp ramp ramp dumbbell held several times: do 2 groups of 10 movements, groups break of not more than 3 minutes. How to do: try to close ramp chair back,
到处都充斥着人造, maintaining Pafu, not involved in the training arm for balance,
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复件 www.sandalsslippers.com, movement during the process of rotating dumbbells, pay attention to the stability of hand and wrist. Therefore not suitable for large weight training movements. 4. Mention to mention bell bell shrug shrug shrug mention bell bell mentioned several times shrug: completion of two groups of 15, resting between the two groups of not more than 2 minutes. How to do: hold the bell with both hands, legs open, straight ahead, pull hair strength with dumbbell shoulder muscles so that they maximize the vertical displacement. This action is not very beautiful, but it is the first choice for strong neck muscles.
cheap jordan shoes5. Dumbbell Lateral Raise one arm bent arm leaning one arm bent over dumbbell Dumbbell Lateral Raise Lateral Raise Lateral Raise one arm dumbbell bent over several times: Complete 3 sets of 8 between the two groups did not rest 3 minutes. How to do it: with your feet hip-width apart, slightly arch the back, knees slightly bent, so involved in the training of the arm perpendicular to the shoulder just below the load straight up lift. Action to avoid the weight transferred to the lower back.
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to 4 groups of 10 movements
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