A five-minute namely equal apt 6 hours slumber mea

sleep tips

Therefore, along to medicinal and my experiences, observations, people really feel up to only two hours sleep, the rest are a waste of time, lying on the pillow to dream, and no people do not dream. As he did not wake up that nightmare, it is because he forgot.

usually a person to sleep for two hours is enough, why do people have to sleep 7 or 8 hours? That is what you stay in bed asleep on the pillow lying habits, not so long that we absence to sleep, principally think, martial craft who do know, really fell asleep with eyes closed at noon at the peak of three minutes, equivalent to two hours sleep, but noon to the time for good. Will have to fall asleep at night is midnight, five minutes is equal to six hours.

of knowledge on this huge time, and with the laws of the macrocosm, the Earth rule, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart emulating a compel down there, and the pubic district (Suprarenal ) the power of mixture, the so-called

insomnia or so people who really ambition to stay up late at night,GHD Pink Styler, the time is midnight, even twenty minutes is also required to sleep, sleep must practice yourself to sleep.

After creature about half elapse twelve after midnight, you will not somnolent, it is very wrong. More seriously, to the dawn, four, five o'clock, five or six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head.

so people who wish to engage in work late at night, is midnight, even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.

But people must survive the twelve insomnia, tossing and rotating in bed, the results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you no experience.

(did not anticipate to sleep so mysterious perception, I tried it was true. only a half-hour nap at midnight, got up and went to bed until four o'clock, but still, at 6 o'clock on their own get up up! if in customary times, I routinely sleep, 9, ten o'clock before they can attach. We can attempt, that have the efficacy on the altitude about it.)





sleep and health [Reserved]

First, the rules of sleep doctors

the Warring States Period to the sovereign of Qi Zhi Wen said: prime location, merely the growth of person and beast only sleep, sleep aid abdomen to digestion food, so, so sleep is the 1st maintaining health, people do not sleep a night, the detriment of one hundred days is difficult to revive. > night 21:00 to 5:00 as the efficient sleep period. People are animals, and plants belong to the same organisms, during the daytime (5 am to 21 pm) activities to generate vigor by night (21 pm to 5 am) to start compartment division, put stamina into current cells, the body cells recuperate , obtain rid of the period, but also people with the Earth's rotation to the behind side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to recess, will have good physical and cerebral state. This baby sleep longer and extra portly, grow fast, and playful babies feel the same reason dysplasia.

sleep is a major function of health, care is to use a great number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be shortage your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians it? Because they are at 21 o'clock every night to sleep in time.

plants to preoccupy the energy of brightness, night the growth of harvests in the village at night so the floor could hear the sound of jointing. Belong to the same human and plant biology, cell division, about the same time phase, missed the auspicious day to sleep at night, the baby cells die far not keep up, people will prematurely aging or illness, people should go with the stream, it should follow the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, This is the objective truth.

real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.




Second, sleep and disease

living habits and lifestyle of modern people's brought a lot of negate clash on the body to form the disease, disease fridge, television computer sick, reside sick. There is a function of liver: lying is back to the blood, sitting outside the blood supply.

midnight (23:00-1:00), in truth, 23:00 is the beginning of a new day, not the 0:00 start, which we made the erroneous identification. Hepatobiliary period chart, each other one, 23 points gall bladder was opened, if it does not sleep, sap prowess, the guts are based above the eleven organs also, gallantry of a true, down the body organs function, metabolism, immune system have decreased , greatly reduce the human body, spunk to support the chief nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive muddle, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones, if the gall to pick, and a pick on the shy, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.

Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, noxious liver can not escalator the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to manifold types of liver disease, liver is not quite good as long assome people, especially in Europe there is an average of 4 three affirmative or three positive person, mostly because of violation of the statutes of ecology do not sleep after a midnight caused. Better handling of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers constantly do not sleep because of night, are also weak, that mandate is too messy, the virus has approached the cells. That hepatitis B virus has reached the cell inside, but now it can not supply to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B manner that the future 40% - 60% of the cirrhosis. A sapient male should know paradise, world, human relationships between people are not smart people who should be eliminated.




Liver dispersion, over midnight did not nap, can reason adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye ache, tinnitus , deafness, Sternocostal pain, woman abnormal menstruation, constipation, cilia can likewise reason liver rise ample folk weary Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, heaviness ambition be collapsed in the street, unconscious.

liver has possession of the blood, regulate the function of blood,GHD Gold Classic, over midnight did not sleep, can cause liver blood deficiency, also cause spewing, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding and bleeding Card fashion.

liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, antique flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal artery sclerosis, retinopathy and other eye ailments.

liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency,GHD Purple Gift Set, arose tendon pain, numbness, trouble in flexion and extension, convulsions convulsions, could easily lead to fasten fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.

liver and heart, over midnight did not sleep, can cause liver blood deficiency, the chief one of the heart blood, liver has the function of blood cache and norm, will outcome in insufficient blood afford to the heart, causing palpitation,GHD Carry Case Styler, Xinchan etc. symptoms of a solemn form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.

liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach absorbent function, manifested as thick fur for a long time can cause the gas collapse.

liver and lung, do not sleep through midnight, incapable to Yin and Yang, liver and loss, rage caused by extravagant burning lungs, dry cough, or cough, expectoration of blood and other testify of disbursement like wood peg, easily lead to psoriasis and other skin diseases.

liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, threaten to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, renal failure disease.




Third, the reach of sleep

vehicle rules - you do not understand, easy to events. For instance, 23 pm to 3 am to Zaichou, the bile the liver by the most vigorous, liver and gallbladder to return to the blood, If you lie down every night nigh 22 o'clock, do not speak too voicelessly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to clear toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people disposed to gallstones, cysts, three positive, three positive a variety of diseases.

in Europe, one mean of four people there is a hepatitis virus, which is called do not comprehend the rules. Best not to speak for half an hour before going to bed, sleep not to talk, like a speak, lung move, and then they move via the heart, (because the converge on center and lung absolute) who are presumable to enter the incited state, it is difficult to sleep.

21:00-23:00 as Haishi. Haishi three Jiaojing Wang, treble burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was prevalent characteristics of centenarians is 21:00 (Haishi) before sleep. To preserve the appearance of women Jiao long so it should be done early to bed early.

bed to near the skylight, not the fans, not air conditioning, a lot of people are narrated to this ailment, because people in sleep, blood circulation is slow, the temperature drops, the body will be formed on the surface of a positive gas, it makes this yang layer called Air conditioning, the fans, not the case, open the window, the window is catching the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, rigid cervix, the back piece of tendon, mutual pain, and some even began to fever, which is the wind and the cold saw to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, not air conditioning, not the fans, even the doors are closed, the best, if peppery, the door opened, near the window, the effect is not quite right, but He must have the afterward day morning entire body labor, back stiffness.

the living room air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the chilly air into the bone, so the cold heart, heart Which, heart head, the brain is sea of ​​marrow, bone essence, there are cold, cold heart to it certainly,GHD Pure Styler, and how to do, kidney yang, fill in the air, when the supplement to the heart is not cold, and burning on the back, the cold away out.

sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.

Hepatobiliary the next focus, if the stomach problems, he appears to sleep afflicted sleep, one is cold stomach, Stomach Yang if the person yet in short supply too much to beverage green tea, there will be Wei Han , Wei Han, when people sleep well, or eating things with too many sediment, stomach faint for the cold, definitely sleep;




again One is the stomach heat, heat is going up, panting mouth are hot, like this location could not sleep well; different one is the stomach, dry, dry jaws, stomach feel dry;

There is the stomach of a thick, smell taste, stomach thick, this case is thick and greasy food the taste of this, some people eat seafood, fish, eat fowl, tastes savory, eat more, not tasteful multi-purpose, these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;

one more abdominal distention, abdominal bulging was up, but also sleep Eventually, over and over again could not sleep; another one is the Stomach Void, cold sweats, which also sleep well, these reasons are threaten to form the stomach anxious, anxious sleep a bad stomach.

lukewarm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we entire understand, limbs not warm, surely kidney is fewer, ought cover their hands and feet before going to bed to warm hands and feet and middle, back the Gate of Life to be covered.

sleep means vary, here are three varieties of practices:

1, a simple stretching before going apt sleep, and then sit cross-legged aboard the mattress natural, either hands placed on the thighs overlap, normal breathing , consciousness the body with the breathing pores of 1 of a, if the best gaping tears, to fall to sleep when they sleep

2, supine, natural breathing, feeling like breathing spring, first blend the big toe, and then the other toes, then feet, legs, legs melted. If even now {awake|awake}, and then back to square one.

3, fall comatose faster may right side, palm care right ear. Right palm for the blaze, the ear is water, fire and water that is formed among the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.

sleep must wake early, even in winter, nor more than 6 wake, spring and summer before the fall to wake at 5 o'clock as distant as likely, because people in the yin shi (3:00 -5 points), when waking up the lung Wang, can make lung to stretch to conform to the long yang Shu, to complete the metabolism, dwindle total of Su, the lung clearance, which helps Yangfeihuoxue and responsive potential of the sun rising human yang day, make a day yang ample, otherwise, just like the engine, and have a good time this is difficult to muster the human body yang, yang deposition in the human lower body can not be started up along the Gate of rising atmosphere will form a kinky, seriously harm a person's physical and mental health.

5:00 to 7:00 is the human large intestine by the most engaged time, the body metabolism of cloud properties need to be excreted at this time if you do not wake,GHD Hair Straightener, the large intestine are not entirely active, not very good schedule to complete smoke features that make the formation of cloud properties remain toxins adverse to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transmission of human assimilation and absorption capacity of the best, if only then wake, a serious erosion of human gastric mordant , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the habit of waking, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can boost the effectiveness of the go, saying:




Modern medication has proved less stress on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious injury.

three major self-cultivation, a sleep, two facilities, three canteens, the rest of living, clothes etc are secondary.

three things in sleep first. However, no desire, and those disturbed nights sleep, it is handy to pass the second. No section of the diet, starve and eat over who will be harmed in the stomach, and nourishment dwindling. Sleep to alleviate the nerves mainly based peace of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough.

should be noted:

(a) sleep better sooner, not more than ten, the aged in eight is positive, do not have nine. Where to disburse eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney interlocked to the water loss is Huo-wang, the most effortless to La Tortura. Do not sleep with sleeping drugs tablets to help.

(b) calculation of the pillow should not muse about future events, sleeping all the time should not think, expiration and mix thoroughly, hear to their own gas, from thick and skinny, the slender and fine and amuse rates. See this body as nought, or such as sugar into the water, come to nothing, natural sleep.

(c) If thought was not secure, do not Zhuance ideas of the pillow, the most exhausting, you can sit one o'clock to sleep.

(d) If, at noon, to the point that 11 o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi lusty. Where heart disease Qieyi attention, annual consideration to this two o'clock, the strength at tall, no diarrhea or urinary frequency heart rate of the disease.

(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three o'clock in the yin shi five points, then dodge Yu Nu, the lung harm will damage the liver, Wan Wang attention.

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