What the idea exercise procedure

- Search Search askWhat the mind training program?
satisfied with the answer:



acute to maintain and exercise our brain is very important. We think the less, it will become more sluggish, here are 20 mind exercise program.


1) read a good book

paperback will influence the imagination, let your mind start working, I like to reserve books with me, I always have one and occasionally three or 4 books in the reading! Most of the book I lent from the library, so do not spend money on each writing, and this has allowed me to no risk to a diversity of widely read books.


2) Brain College

movie games reason bad side is the head rot, merely in truth some will help you enhance the mind, I like brain College game, this is a joke with the head brain acuity test collection. (Big Brain Academy for the Will, this is the elemental label of the game is a puzzle game below the Will, very good.)


3) to practice think

Do not anxiety, I do not ambition to leave here the forefront of a new era, there are many ways of meditation, for me, meditation is to spend some time solo to loosen and focus on ways of thinking, it is extraordinary handling.


4) obtain plenty of rest

your absence of sleep can influence the ability to absorb new information, which means that the efficiency of institute tuition via the night than you can dream is many lower, your brain absences a repose, which is probably why it all After a good night sleep becomes more clear remove.


5) Exercise regularly

Do you want but no 1 will come down from the treadmill it? Movement by improving the flow of blood to the brain to improve brain feature, a learn base that physical exercise can actually help increase the volume of the brain, so if you want a bigger, better brains, then work exercise!


6) eat a good breakfast

This is not unrealistic, eat a agreeable breakfast actually make you have a better begin, you ought eat lofty protein and high carbohydrate breakfast, peanut butter sandwiched 2 chips of whole wheat This is a toast to obey with, the egg is too a good source of protein, nuts, milk and fresh fruit can cater good nutrition for the brain.


7) positive thinking

encourage their own, I believe that positive thinking will provide the brain performance and help shirk disappointment, I would like as your brain like a computer, waste in, garbage out. Found positive, can do always the things that make you feel good, these things will help your spirit to become more pregnant.


8) perennial learning

mistrust you do not stop the earth, looking for new experiences, skills and wisdom to begin to do what you are interested in doing. A well-known studies have shown that the brain of London taxi drivers than the general public to determine districts of greater development, this is because they need to learn how to navigate a maze of city avenues, we can use this technology dare our brains to improve our capabilities.


9) alcohol

alcohol is the cause of depression, it reduces the mental function, alcohol can have sufficient evidence of ######ual disorder, if you want to have the spirit of the representation of the top, then stop drinking it, while it also weakened people's sleep,GHD Leopard Grain Styler, hinder your ability to think apparently.


10) has a phantasmal (particularly women)


11) crash your routine

choose a new way to pedal to go, try to write with the other hand, the doping with a little something assorted, it will cheer your brain for it requires you to think more. You can not equitable automatic pilot, is formulated to leave you challenging your brain, it will respond,GHD Hair Ireland, this is the stream of your brains a good way.


12) Do not see too many TV

researchers found that in 1-3 years old children watching too much TV may outcome in terms of attention problems, so mind numbing TV, up from the sofa and leave the TV set. Of course, there are some good educational programs for babies and adults, but overall Americans watch too much TV, if you want the spirit of high performance to rotate your TV off.


13) dealing with digital issues

cerebral arithmetic prefer than a calculator, the spirit we have become idle, and we rely on tools rather than think for themselves, dealing with the brain and memory diagrams are a good way to restore state.


14) to stop depending aboard GPS to wade

memorize almost 8 years of the taxi drivers, use your brain to figure out how to point B from point A is a good thinking exercise, you must use your brain's ability to resolve the spatial relationship to amend the efficiency of reading the map and shuttle cities, voyaging in a curious area even better!


15) induce the memory of a long time away

to find old photos and started reading, it will enter your mind the memory bank, the image will help you remember what you have forgotten, excavate all the things you remember. If you have other ways to awaken your memory, consist in ... letters and family films, you also have to use them as much as feasible.


16) to build beauteous melody

learning to melodrama a musical instrument is a wonderful way to change your brain, it requires many different portions of your brain to create the coordination of the music you want. Of course, if you are already a maestro, and force yourself to learn new technologies. Music is a great thought exercise.


17) that a new language

numerous human admit namely knowledge a new language namely apt make a powerful course to stretch cerebral,GHD Gold Classic, even now you have tried apt study a few fashionable words, then you know it ambition be difficult. Of lesson, the extra tough entities to the brain, the better! You have a lot more than you might calculate the preoccupied, let it attempt,GHD Carry Case Styler!


18) memory of a song

are cached in our minds there are many age melodies,GHD Straightener, but why not along learning some new tunes to expand our memory? In the starting it will take some time, but whether you insist on how to do it, you will ascertain will be more uncomplicated, this is your brain in a state.


19) Cover your eyes and walk approximately your house

It seems like a strange movement, but your brain can handle it, once you try a few times, you can find it very amusing and challenging. In adding,GHDS, it will be applied to your memory, motor skills and causing ability, how good exercise!


20) to expand your vocabulary

judged to learn a new word every daytime, there are many efforts to aid you do your website, you will not only expand your mind, and when you talk to while you introduce a new vocabulary to make your impressed friends and colleagues.
related issues:
idea what the exercising agenda?
how to make smarter minds changed for the better?
how training your mind to mind to become flexible?
mind and do not know
to nap what a good mind to be capable to train it

malleable procreated from: the mind What training program? Search Search ask