Ways apt surmount the chilly hands and feet

Ways to conquer the cold hands and feet (the girls must pay consideration to the prohibition)
constantly cold hands and feet? ... Cardiovascular feeble it!
cold hands and feet and heart blood vessels have a magnificent relationship, because the blood is sent from the heart, carrying oxygen to all parts of the body and oxygen through combustion to generate heat, hands and feet will be warm. Once the dysfunctional cardiovascular system, blood circulation will affect the transmission, resulting in the case of cold hands and feet. From the Chinese point of view, easy to cold hands and feet, numbness, and more blood of the problems are because of qi and blood absence caused by poor blood circulation, blood is insufficient.
the cardinal occasion of cold hands and feet
【】
* a weak heart, can not make the blood supply to peripheral parts of the body.
* the amount of blood the body is not enough, low hemoglobin and red blood compartments.
* blood vessels are blocked, alternatively fever, flu can influence the head and other chief nervous system, resulting in cold hands and feet.
* sympathetic nerve function is a problem, so that the muscles can not tighten refrigerate, producing heat to cold.
【Who is most vulnerable to the case of cold hands and feet】
* size is too skinny girls
body lean, cold body of the girls most disposed to the case of cold hands and feet, because this type of person peripheral blood circulation is poor, easy to make the machinery of temperature regulation disorders, and cold hands and feet functional regulation of the autonomic nervous system is not smooth , blood vessels caused by thinning. And toes, knees, elbows and fingers and other chapters of the joint district belongs to exercise more, because the portly, blood vessels are relatively small, easy to heat detriment.
* low blood sugar or low blood pressure when the
food is a very important source of calories the body, if you cut corners also, starving too far, so namely when blood sugar is too cheap, the phenomenon will have chilly hands and feet. And low blood pressure, blood circulation will be poor, fatigue, body disability, blood pressure cozy to reduce, chilly hands and feet will be!
* pressure is too large
firm because of work pressure or the pressure of time forcing, and make cold hands and feet tremble, by the time afterward this period of tension, will gradually reinstate heartiness.
* warm clothing is insufficient
If cold hands and feet, the average deployment of that body in question, if you have several more pieces of clothes to wear, but the warm hands and feet has not been restored in adore of attention to it! Because many of the human body form and temperature sensation nerve receptors of the
* cold weather or long stay in air-conditioned chamber
will grant reduced blood flow, blood slowed down to cold hands and feet.
refused to cold hands and feet full
to escalator the winter, cold hands and feet, all appearances of daily life must get down to the start, fast began to exercise, diet, eat the medicated food, hot springs, massage ..., warm this winter can limbs, ruddy floor through !
Measures】 【

· Raiders 1: ground campaign.
Winter morn ground hike away easily stay in bed of course, but if resolved to obtain rid of cold hands and feet, recommend trying to get up early take exercise, walking is the best choice Oh! With faster than walking, slower than the speed of running, tread along, his hands darted direction hurl, took 30 minutes to promote the blood run, the body will be warm, because early in the morning let the blood circulation and metabolism build up, so the whole Days are full of vitality, not easy to cold Oh! Can also try a easy stair ascending, standing bound, moving and 20 minutes, to perspiration a little amplitude, help strengthen the ability to regulate body temperature. After 40 minutes of work, the best stand up and wade, Tata step, when the earth is not the work of fingers, toes, can be to help blood circulation.
· Strategy 2: more vitamins E
Vitamin E can be amplified
peripheral vascular, peripheral blood circulation for helpful, but the effect of vitamin E slow to be effective for 3 months before,Lacoste Radiate Croc Trainers, and have to take 210-250IU per day is ample.
· Raiders 3: Eat more foods containing niacin
nicotinic acid to stabilize the nervous system and circulatory system is obliging, yet also enhance the nervous tension, accent diarrhea, skin abscess, but also expansion of peripheral blood vessels, improving cold hands and feet, and if massive doses, will face flushed, hot too!
Tips1-nicotinic acid, where
nicotinic mordant in beast liver, egg, milk, custard, brown rice, whole wheat products, sesame seeds, rises, peanuts, mung bean, coffee, the content namely very rich.
Tips2-synthesis of vitamin B team can help niacin
Vitamin B1, B2, B6 can help the synthesis of nicotinic acid, to promote the expansion of peripheral blood vessels, additional 30-60mg per day of vitamin B group.
· Raiders 4: Eat more nuts. Carrots
annual tonic by decree may be, warms the body, such as nuts favor walnut, sesame seeds, pine nuts, etc.; vegetables like leeks, carrots, cabbage, spinach, etc.; fruits of apricot, peach,Lacoste Observe Strap Trainers, papaya, etc. , are the best alternative as eating, others such as meat, lamb, seafood, four gods, glutinous rice, brown rice, soy beans, tofu, sesame seeds, brown sugar, ..., are all hot foods, cold hands and feet ought be more alternative elements.
wish to prompt, cold hands and feet vulnerable folk throughout the annual should shirk eating cold food, ice lotion or drink cold drinks, even now the weather be hot in summer, but also savored Oh!
· Strategy 5: Training the accustomed of eating spicy food
pepper, pepper, mustard, garlic, green onion, curry and other spices ... can promote blood circulation, the use of natural diet, with food, such as eating fried noodles, fried rice join a little chili sauce when; soup when add more pepper; eat dumplings, with hot and sour soup bowls, potentially eat into a lot of spice!
· Raiders 6: Warming dine food
such as ginseng tea, ginger duck, longan tea, black sesame, sweet glutinous rice balls ... and so on, to eat not merely the body warm in winter, the effect can reach a supplement, can not longer cold hands and feet. medicine, there are numerous drugs and hindrance of cold hands and feet can be improved, such as ginseng, Codonopsis, Angelica, Salvia, North Society, velvet, silk hare baby, Morinda,Lacoste Running Trainers, cinnamon, Cistanche, Curculigo, cinnamon son, Gui, ephedra, ginger, pepper , pepper,Lacoste Prep CB Trainers, nutmeg, cardamom grass ... and so on, if it is tea, boiled, into the dish, lots of eating one!
· anti-tonic cold hands and feet 3 posts:
* Ginseng wolfberry soup
ginseng, medlar the 5 money, adding 1500cc of water, with the fire and send to boil, then simmer for 15-20 minutes, and serve.
* ginseng drink walnut
7-8 slices of ginseng, walnut 15-20 chips, add water, overshadowed by the bombard to seethe, then simmer for 10-20 minutes before working to bed warm nectar, beverage the soup can be light, but it is best to boiled take the slag attach.
* Jujube Longan drink
ruddy dates, longan value, add boiling water to drink, especially for anemia, easy to feel dizzy people.
· Raiders 7: Do not hunger too
not a partial eclipse, redundant weight loss, so that some amount of cached body fat, can help maintain body temperature. If, prior perception of today's busy because of work, not time to eat, they may premier prepare some biscuits, cake, tea, ginseng, or complement the heat in a timely means.
· Raiders 8: taking medicine
TCM also has a fixed
to treat cold hands and feet of recipe, such as Shiquandabutang, Ba Zhen Tang, Sijunzitang, Si Wu Tang, Li Zhong Tang, owned by Society Jian Zhong Tang, Tang Fuzi Lizhong, Gui Zhi Tang, Pueraria soup, MHT, Angelica decoction, kidney drugs tablets, Gui Wan ... and so on. The Chinese are usually more appropriate for physical manipulation, and if only sure, but also to open your prescription medication practitioners.
· Raiders 9: reserve warm
do not because of loveliness, or wear too many panic of being laughed at, and ambition, warm clothing, a kind of warm amounts, such as jackets, hats, mitts, scarves, disguises, health, clothes,Lacoste UK, socks, cold should all wear when complete. Took off his coat before addition to be sure the weather has been hot up, not because of mental irritability, anxiety, hot flashes, or after the event was fever, warm clothing to take off immediately. Do not wear tight clothing, tight clothes, because it hinders blood circulation. Before going to sleep at night, memorize to wear warm woolen socks, to help your feet cold, we should note that if the feet lose temperature, is not easy to sleep it!
· Raiders 10: The oil bath
free time, can be more baths, and ginger in hot water or chamomile, basil, cinnamon, rosemary oil, pepper bathing proxy, can be to promote blood circulation, let the body warm. Bath, shower obtainable hands and feet corner cold and hot water, heat and cold through the blood vessels among the scale to fulfill the purpose of blood stream. Bubble in the hands and feet with hot water before going to bed, but also can promote blood circulation, help them fall comatose. Do not forget, feet, immediately dry with a towel and put on warm socks up.
super foam hands and feet dose:
if really cold hands and feet to not go, has been unable to encounter the District's water, it is suggested to ascertain a pail and fraught water + wine + ginger, hot water and
rice percentage is 1:1, when catching advantage of seeing TV or loosening soak, very efficient Oh!
· Raiders 11: acupressure
Chinese medicine practitioners recommend a daily massage, cold hands and feet and body to relieve the symptoms of chills Oh!
* If the body chills the phenomenon
can massage the inside of the Hoku ... thumb, wrist and inside the inner 3-5cm underneath the knee points and their 6-8cm of the full 3 years.
* To reinforce the feet warm
can knead ... in growth by the outside of the foot to the little finger and Yongquan Yin Xue, Yongquan kneel at always while the toes, soles of the feet wrinkles fashioned along chevron Central Office. 2-3 times a day ... are entire times, every time pressing the acupuncture points of the 40-50 times. Alternatively, you can rub every toe look, so your feet will be very lukewarm, with the lotion and babe fuel, the effect is even better Oh!
· Raiders 12: Bubble carbonated spring it!
carbonated spring is rich in carbon dioxide, can enhance blood circulation,Womens Lacoste Trainers New, lower blood pressure. Carbonated spring because spring temperatures lower than other types of peppery springs, so even if drenching time is longer, it will not more and more because of the quick pulse of high temperature and leaving, resulting in physical discomfort.
Suao cold springs, Lushan hot springs, hot springs ... Chihpen belong carbonated spring, taking advantage of the vacation period often go soak, cold hands and feet to improve the role of Oh!
· Raiders 13: a cup of hot milk before going to bed
in the cold winter night, before going to bed to drink a glass of hot milk, will help warm the body and helps sleep. But to note that the amount of not too much to drink, a glass of 250cc the most fitting, or the warm carpet from the medium of the night frequently the outcome of the toicut corners and escaping, the cold wind outside and let cold hands and feet, it is laborious to slumber it!
Also, since drink milk, may hope to accent some! Low-fat, skim the best, if there is to add fiber, digestive function can be retained for the health of more assistance!