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Reprinted from 171825814 at 3:28 p.m. on June 4, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
comes to weight loss, we all think that to lose body fat is not something one or two days, I though the methods used many, but less time to slim down, and now tell you a Xiaobian Quick way to lose belly fat.
diet started! !
eat low calorie food
1, wake up first thing is, wash up changing clothes, brushing their teeth after the first drink a glass of water or honey water can, over a 10-minute start to eat, eat? All low in calories, can fill his stomach, attention must be the best you can eat can be very full after eating a very full, do not want to eat something else, for example: fruits and vegetables, how much you like how much to eat , except for high-calorie fruit, common pear apple ah, ah, ah recent cherry, cucumber, tomatoes, ah, if you do not feel awful, then eat the pickles can be ok friends. I am now eating meal replacement Fenfen, is the honey taught me all kinds of Fenfen can, as long as you eat low calories that can eat the same time, if you can, you can drink, the more you drink the easier it is full.
Society hungry
2, if you eat a bunch of fruit the morning, (If you eat a meal replacement, then another on better point) was about 10 o'clock to digest almost, this time you feel hungry you, note that the time must can not eat most often used to eat when hungry, when in fact this is the easiest to eat flesh of the matter, because the digestive system is in a slow this time period, you eat a lot of things actually can not digest, but we all know The most up to eat when hungry, especially after eating and sat down, it is easy to digest the food eaten did not turn to fat. Conversely, if this time does not eat, not just the digestive system to digest, it will put your body fat into energy to supply the body consumption, just to achieve weight loss results.
do not eat, eat? The total mitigation under the bar, there are two things you can eat, 1, water, water, drink much much to drink, attention must not eat chocolate biscuits ah ah like snacks. 2, tea, and I have a habit now, when more than a day 10:00 to drink a cup of tea, you can Cellulite, Detox, do not know whether this effect, anyway,
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lunch to eat
3, lunch, and breakfast is still the same, we must eat, eat, eat the number of how many, but there is a rule, do not also eat protein and starch, if you decide to eat meat today, well, do not eat rice also Do not eat bread and do not eat the bread do not eat the noodles, the staple food as long as the call to quit all the things, of course, high-calorie high-fat fried chicken ah Sausage and the like do not eat, fish and meat cooking is common to eat casually, has to eat. Or are you eating today the staple food, noodles Ye Hao, rice Ye Hao, light cooking or eating a variety of vegetable soup, no meat, eggs but also the table to eat, but also a day of protein-based, the staple food for the day Lord, turn to come and, for this can have on the body, not a single nutrient.
drink plenty of water
4,10 points is a bucket,
puma 2010, 3 point is also a threshold, it is summer, this point is also easy to fall asleep, continue to drink it, of course, would be better if the tea, because tea can prevent drowsy, ratio and coffee better.
postprandial Note
5, dinner friends, dinner is the first point to note not eat after 6:00, and must not eat, in fact, it is best to not eat after 5:00, but most people are hard to do ms , for example, I could not do, so I changed to 6 o'clock. The second point is to eat, because eating dinner early, so if you do not eat supper will be, especially now we sleep than later, to tell you my experiences in a bar, brush your teeth immediately after eating dinner and told their teeth had not been able to eat, and if still want to eat, go online to find a thin, beautiful look, the way to rub his belly against do not want to eat themselves up to date. The third point is what to eat? And breakfast, I think it is relatively easy to adhere to, because now it is hot, especially after work, in addition to the kind of greedy, basically there is no special desire to eat meat and fish, so the salad is the best choice, the other can eat more protein foods, protein is an important production of blood or muscle nutrients, intake of protein for dinner, can in the body of protein and a great deal of heat, so in order to make the body become slim, we try to eat more tofu, soy milk . I eat salads at night in addition to the morning other than that, and eat the same master Forest specialized protein powder weight loss, eating after satiety very definitely will not want to eat something else. General to 10:00 when I will not feel hungry, drink up and also easy to be washed with warm water for a drink.
regular exercise
6, finished eating it on talk sports, in fact, this movement has been lazy and I is not fate, but do not exercise to lose weight is not enough, in fact, this method is not really my sport Rights , but can not be considered in the diet in the crowd to squeeze in a good sport.
specific method is as long as you air down, when can, preferably before going to sleep every night about 10 o'clock it,
puma running shoes, lie down or sit down and can be hand pinch belly meat, hard pinch, has been pinched to the red, pinched to pain, usually at least half an hour it is important that every day, I do not know what principle, but really useful and easy to learn and simple, we can try and Kazakhstan.
Remove the two women move \
According to \Here are two popular daily fragmented time overseas, \
two strokes to remove women's \
standing on one foot dry clothes: every piece of clothing hanging when standing on one leg, lift the other leg for balance. Extending the arms hard, the clothes to the height. You can also increase the difficulty of the legs carried to the horizontal position, legs turn to do so.
cooking, with toes touching the buttocks: stew with rice, soup or microwave starts, often of different lengths a few minutes free time. At this time, you may wish to Event thigh muscle. One leg standing, the other leg bent backwards, his hands gently hooked her ankles and then slowly grasp the toes, so toes touch the hip, left foot cross to do, all 5 times.
Zheliang Zhao is a typical \practice into a face-lift
how beautiful
want to get a slim body, can make use of diet, exercise, and clever approaches to resolve the suit. If you want to have a clear line, but the face is often helpless people.
facial contours by the facial skin, subcutaneous fat and muscle composition of these three elements. Any of the three dysfunction, facial contour will have adverse effects. Such as reduced skin elasticity, muscle skills decline, increasing subcutaneous fat, etc., can change the face of relaxation and obesity. Age, ultraviolet light, poor diet, are more likely to occur for this situation.
face-lift and the theory of beauty articles
1, the skin of malnutrition: a fresh apple must be filled with water and nutrition. No skin absorb enough nutrition, lack of facial microcirculation smooth, natural slack, slack.
2, the oxidation of the skin: a substance called free radicals from environmental pollution and the human body, they destroy healthy cells, leading to skin aging, facial relaxation become obese.
3, self-injurious behavior in skin care: Every day we clean the skin care, there may be damage it every day. Women because a large part of improper care practices, so that their skin become worse and worse.
In addition, the unscientific diet and unhealthy lifestyles, but also your skin firm and elastic loss of the potential threat.
beauty of the face-lift action
articles
1, to improve the chin contour: start from the right cheek, thumb down along the recess along by the ear to the clavicle position, cycle 10-20 times, changing according to the left cheek, chin to improve contour and lymph flow . 2, the elimination of cheek swelling: from nose to play both sides of the index finger on both sides by a small circle from the cheekbone to the lips, can eliminate the cheek swelling, cycle 10-20 times, to smooth laugh lines. 3, the prevention of facial muscle relaxation: keep closed state, the mouth up the tension, the feeling of a face was stretched; like a goldfish-like bulging cheeks, the mouth of the gas will move around, activities cheek, led facial fat movement.
make-up of beautiful woman face-lift articles
make-up of beautiful woman face-lift articles
1, when they go out, use of cosmetics with anti-ultraviolet function. Ultraviolet radiation, can cause the skin loses its elasticity, damage to collagen, the facial skin are aging, relaxation.
2, fine liner, long, thick eyelashes, eye shadow shades and orderly, the build out of the deep eyes tend to make people focus on the eye immersed in the relative neglect of the size of the facial contours.
3, make-up, the selection of slightly deeper than the skin color of the foundation base, make the face look more solid, since the temple to the chin, dark make-up play can be shading, more modified facial lines, giving little face impression.
10 years of eating late wrinkles
REVIEW: wrinkled skin and gradually form in the life course, and worsening, in a sense, the skin wrinkles on human health and longevity does not matter. However, the external beauty and body image has had a direct impact. Autumn dry season grow more wrinkles, and if to start from the diet, reduce wrinkles, wrinkles years later to do?
water loss is the fall of the important reasons of wrinkles fine lines. The more water loss after epidermis and dermis at the flattened structure, skin thinning, surface area increased evaporation of water to speed up the skin, lost more and more wrinkles with it. The following amount of food need to eat more in the fall, replenishment and wrinkle resistance.
fruits, vegetables, wrinkles
vegetables and fruits in the diet is very important. They are rich in a lot of nutrients, including vitamins, minerals, antioxidants and plant fiber.
vitamins and minerals essential to human health can be described. Because if your body contains essential nutrients for human body,
puma sneakers, then your body is equivalent to a \
We know that free radicals are the biggest cause of human aging factors. Once the excess free radicals within the body, it will have a very strong oxidation and against the body cells, causing aging, skin spots and so on.
antioxidants that protect us from the impact of free atom. Vegetables and fruits is one of the most important role is to provide antioxidants to our body. Vitamin A, vitamin C, vitamin E and trace elements selenium and zinc, are all antioxidants.
these components, most of the food containing the following:
Vitamin A - yellow, orange and other fruit; carrots, pumpkin and other vegetables; fish.
vitamin C - fruit (especially citrus fruits); green leafy vegetables such as broccoli, cauliflower, etc.; berries such as strawberries, blueberries, raspberries, etc.; and potatoes and sweet potatoes and so on.
Vitamin E - nuts, seeds, avocado, vegetable oil, fish oil.
Selenium - Brazil nuts, tuna, cabbage and so on.
zinc - pumpkin, sunflower seeds, fish, almonds, and so on.
trotters, chicken wrinkles
chicken skin and chicken cartilage contains a large number of chondroitin sulfate, it is the elastic fibers in the most important ingredients. The leftover chicken bones clean, and the brown soup together, not only nutritious, but also to eliminate wrinkles drunk, so that delicate skin.
trotters wrinkle: The mother of a few trotters (if can not find the mother to use the general trotters trotters), washed and boiled cream, paint on the face when you sleep at night, wash away the next morning, paint a row After two weeks can have significant effects wrinkles.
chicken wrinkles: The skin has an important role in chondroitin sulfate content of chicken skin and cartilage are more. When eating chicken, the remaining boiled chicken bones soup (brown is best boiled together), nutrient rich. This soup can be drunk to eliminate wrinkles, so that delicate skin.
cartilage, pork skin wrinkles
chondroitin sulfate material, mainly in the chicken skin, fish skin, shark fin, chicken and salmon and sharks, the head of the cartilage. It was in the chicken, fish do not eat the skin or cartilage is indeed wasteful to discard. As everyone knows, chondroitin sulfate is a form of skin elastic fibers in the dermis of the most important material, in the absence of human chondroitin dietary substances, the skin will lose elasticity, wrinkles. Also,
puma women shoes, eat more pork skin, collagen synthesis can also be added to make the skin to reduce wrinkles or eliminate wrinkles, keep smooth and moist and flexible, and delay skin aging.
other eating wrinkles
yogurt wrinkles
yogurt contains lactic acid and other organic acids such as citric acid, with Portugal, which also has a significant dilution of bactericidal and antiseptic effect, known as the mucosal tissue of the \sticky surface of the skin, remove the old dead cells, in the process, also will eliminate wrinkles. Yogurt are rich in vitamins A, B, E and carotene in human cells can prevent the oxidation of unsaturated fatty acids and decomposition, to maintain the integrity of epithelial cells, skin keratinocytes and helps prevent dry skin white and tender and elastic and shiny, to avoid wrinkles.
tea wrinkles
tea wrinkles. Tea is rich in chemical components, which are mainly tea polyphenols, tea hormone (caffeine), aromatic compounds, carbohydrates, protein, amino acids, vitamins, minerals and pectin, a natural bodybuilding drinks. Always keep the skin smooth and soft white tea can postpone the appearance of facial wrinkles and reduce wrinkles, but also to prevent the face of a variety of skin diseases.
how to prevent wrinkles
2, wash your face with lukewarm water, washed, gently press the towel dry.
3, 22 o'clock to two o'clock next day, the skin cell metabolism is the most productive time, anti-wrinkle products in the nutritional content will be the best absorption; diet, eat some more food containing collagen, edible food such as pork skin.
4, when choosing cosmetic: some of the depth of pay should be selected and contain collagen, accelerate skin metabolism, promote cell renewal of the functional skin care products. Use sunscreen year round, will be able to reduce wrinkles, dark spots, freckles and other aging phenomena.
5, preventing the body wrinkles. Vitamin E on delaying the aging of the skin plays an important role, can ease the subcutaneous fat to reduce small wrinkles caused by facial. In addition, carrots are rich in β-carotene, lycopene-rich tomatoes. Are good antioxidants.
6, 12 o'clock at night to sleep on the bed and the morning after taking five grams of the hormone oxytocin from the body, so that the full cell division, the United States to increase the skin can not only eliminate tension fatigue, and reducing fat and lose weight.
14 kinds of food eat more lean
1, seaweed
In addition to
seaweed rich in vitamins a, b1 and b2, the most important thing is that it contains rich in fiber and minerals, can help to drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect.
2, sesame
sesame its oleic acid to remove blood vessels attached to the cholesterol, so metabolism better, closing leg is much easier to lose weight.
3 bananas
banana Although the high calories, but fat is very low, and rich in potassium, and stomachs and low-fat, can reduce the accumulation of fat in the lower body, is the ideal time to lose weight food.
4, Apple
Apple with a unique malic acid, can accelerate metabolism, reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.
5, red beans
red bean acid components contained in the stone base to increase the large intestine peristalsis, promote urination and reduce constipation, which clear the lower body fat.
6, papaya
papaya it has a unique protein enzymes, can eat meat for the removal of the accumulation of fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.
7, watermelon
watermelon is a fruit of the diuretic experts, eating can be reduced in the body of excess water, and their sugar, eat more and will not cause fat.
8 eggs
vitamin b2 inside the eggs will help remove the fat, in addition, it contains vitamin b1 acid and alkaline smoke can remove the lower body fat.
9, grapefruit
Grapefruit and grapefruit all early glance
low calorie, and will not eat fat, but the original it is also rich in potassium, help to reduce lower body fat and water accumulation.
10.
completely free of fat and delicious, the final analysis, things will eat to lose weight, the original of its rich plant fibers also enable lower part of the lymphatic flow and prevent swollen legs loose bubbles.
11, spinach
spinach because it can promote blood circulation, so that you can make the furthest away from the heart of your legs to absorb enough nutrients, balance the metabolism, detoxification stovepipe on the word easy.
12, Peanut
peanuts contain extremely rich in vitamin b2 and smoke alkaline acid, on the one hand to bring high-quality protein,
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13, kiwi
In addition to vitamin c
kiwi is its strength, the original of its fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat legs.
14, tomato
eat fresh tomatoes and remove the legs tired as a diuretic to reduce swelling of the problem, if it is eaten raw, the result is better.
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