Education namely the copper {honor|prize|awaward,

Some work, some go to school, we do not miss this article, see this article is a lucky, really behalf from, a great inspiration to me, this article will change your life I really The good, hope and destined to share, but also want a fine ring to help! After reading a kind of As the The first person who is just entering the business, the first 5 years do not say you can give me a little salary, the most important thing is what can be knowledgeable in the enterprise, is not rewarding for development ... ... > people always smooth in the courses educated from the few lessons learned from the ordeal and more; the lessons learned from the flat light, the lessons learned from the ordeal deep. A man in his youth endured, as if the right, out of the darkness, and that is a person worthy of affection. The most important thing is to Lianhaoneigong, 5 years after graduation is the inner strength that the best period Lianhaoneigong be possible to mount even higher in the future.
to Go? Lies in ideas!
In fact, no money, no experience, no experience, no social relations,GHD MK4 Kiss Straighteners, these are not hideous. No money to acquire by hard work; no experience, you can practice operation to conclude; no experience, tread by step to collection; no social relationship can be a little bit to interlace. However, no dreams, no mind is the most disgustful, was terrified and would like to avoid!
Must have a correct direction. No matter how high-spirited, no stuff how resourceful you are, no material how much effort you spend, without a clear direction, they had a great loss, gradually lose their fighting spirit, forget the original dream will be a detour, or even no return, wasting his talent, missed his youngster.
Homer's If you can not graduate as soon as 5 years out of this confusion out of smog, we really discredited in the face after 10 years, 20 years after their own. Graduated this 5 years, we have both a lot of uncertainty, there are many possibilities.
graduate this 5 years, we have both a lot to be determined, there are a lot of determinations.
who will experience chaos and perplexity, terror, and there have been no one to run, but not to confusion and confusion as to give up or willing to make an forgive for mediocrity, not to become self-pity, martyrdom frustrated bitter. Need to take their own life and destiny need for yourself. In the 5 years of graduation, the earlier to find the direction, the sooner out of the confusion, the easier road to success in life, and create exciting. Can not find direction without a pate, will be thwarted at every turn; a person can not find a way out, only confusion and alarm.
life in the face of difficulties, we often have the emotion of desperation. Do not get deterred, stick to it, to believe that there is no road to mar a young life, the plight of the front and hope approximately the turn. As long as we have the right ideas, we will be able to avoid detours, find a way out!
successful people are not winning at the starting point, but won the turning point.
lot of recently graduated young man, always anticipate the'll be able to find their ideal job. However, a lot of good work is not a long wait, you must select a job as life experiences. Professional cruise first job, no doubt into the starting point for the university community. Maybe you find a passable job, then from here, good to precipitate themselves from the job to learn from the valuable nutrients in, paid off. A thousand miles begins with one step, at a time the departure, there is hope to reach the final.
starting point would be the same, but chose a alter inflection point, the end will be much different!
graduates in recent years, our life, adore, career and so there are many precarious factors, the future is full of possibilities. This time, we must learn to choose, know how to give up, give yourself a clear positioning, stabilized themselves. If you are not athletic location, others and society will be
can say: a 5-year in graduate exercising up these habits will determine the height of his life. Our success depends in portion on their appraisal of their own, this is positioning. What are you positioning yourself, you are nobody. Positioning can determine life, positioning can change destiny. Ugly duckling into a swan, at the peak of a pair of wings; Cinderella into a Princess, at a time a couple of glass slipper.
people's lives, one-third of the heavens, seven by the work hard, have dreams to They do not confine themselves to the mind of the cage, who is also leap not you go fly.
I'll say. reality as they want. Thus, when the sense of superiority is cornering into frustration and even a sense of loss, when the conviction that he is a
In fact, it should carefully measure yourself whether you truly gold? Is real gold, the hands have peerless skills to be superior to others on the Caixing. Word: real gold is to depend on strength to prove, only to put its own ability to practice well, the asset horses are qualified to be considered
every pearl is a grain of sand in the aboriginal, but not every grain of sand can become a pearl.
want right access, there ought stand out in the chief. Can not stand against and setbacks to withstand the disregard and dull, it is difficult to accomplish honor. Young people to want their own to be reused, to succeed, it must alter itself from a grain of dirt into a priceless jewelry.
days of rain and the sunrise, pinnacles and troughs of life. Do look for the cloud cover
eyes, always wise and watch. Just flick the haze, Lang Lang will be capable to remove sky flashed. If you're pessimistic at work some to believe namely they will not cheap life has been in a period of one daytime to destroy via the heavy clouds. Tell yourself: I have not failed, yet has no success! As long as the interior light a lamp of wish, will be competent to dispel the dark clouds, brighter.
Indeed, on the qualifications, their career is an utter beginner, is comprised in is not deep, personal connections was poor, often flee into a walls at work. They do not necessarily like the pressure of crushing stone, but before the appearance of the sky like rain, gray low, apparently there is apartment, he was gray fill every breach, wait for clear skies after heavy rain.
Although a morsel amplified, but many of them have absolutely have been shrouded in gray mood - my heart will always be atmospheric to overcast. I remember a philosopher once said:
A philosopher said: You are not ready to agree all of life to others?
the 5 years after graduation, is to alteration the golden era of their own fate. In the best situation to determine their own destiny, if necessary sure, then you have to wait until while? I am the master of life, fate has not help the human.
do not live in something else's jaws, do not live in something else's eyes, but the fate of the grip in his hands.
not say you do not have the backdrop, he is the greatest background. American writer Jack Kerouac said a word: Each person's potential is unlimited, the key is to find a correct knowing of their potential and their talents, and find a stage full potential, not only inappropriate for the stage unhappy. To be objective and impartial view of their capabilities, combined with their own situation and favorites chilly alternative, as many as likely to the absences of their own, the most appropriate location.
in person resources management sector, in particular a popular saying that Maxima, we must ride him; ability of the ordinary, but good persona is the old ox, we have to prop him; role and capability of the ordinary, is the poor products are strong, that is
I think you just graduated a few years, as intent, as people want to be the one to be appreciated, galloping combat of the Maxima, right? Well, good to bench down. Low on the ground does not average lesser, overlooking the low today is to tomorrow's job. The so-called value of life that we amount the presence of others. Can be exploited is a good thing, none attentions about is the real misadventure!
competent work, do a good job is the basic certify of job mall.
whichever person to do the work are a requirement for his aptitude to do the job. Competent eligible staff is the most basic criteria, work hard is an outlook. A position that many people can be competent, must do a good job of elementary ability, however, can do a better job number, depends on if the practical work hard, suffer from studying the work of the opinion.
competent above the root of the practical work hard.
work, live more than others did, do you think of a drawback; money to obtain fewer than others, do you think suffer; often work overtime, do you think suffer ... ... In truth, not needful that regardless of the expense is not a calamity, not a failure, those who suffer is a philosophy of life. Now dine some small loss, for the success of paved road, maybe at some point in the hereafter, your Tai Fook suddenly came.
can suffer is the life of a state, is an attitude of life wisdom.
not do more at work know next to nothing ofmeone else's job to do live is to suffer. If you jerk the presidency level, in time to grab the mission, do not think they suffered a major loss, but should feel lucky, because the leadership equitable told you, and did not call the other person that he confidences you, appreciative you. Disadvantage is a contribution, the more you endow, the more reward. Willing to work overtime, is such a disadvantage.
compliant compliant, there are families only must; learn to eat, where applicable, loss of people do not mentally detained, but wise.
to others is to give yourself Liu Yudi Liu Yudi, giving people easy is to have handy, kind to others is to remedy yourself.
Fools blessing, because stupid people do not scheming. And such people together, physically and mentally relaxed, not also much vigilance can be close to each other. Silly in many cases manner that the commitment and loyalty, charity and sincerity also method that, people unknowingly get on his side. Who deliberately get silly than smart people get more than scheming. Graduates in recent years, you floating in the sky only a few flakes of snow, so you satisfied? Success need to cling to and accumulation, rather than focusing on the collection of snow, it is better to save vigor to snowball. Buffett said: Remember: Scattered snow will presently thaw, disappear,GHD IV Straighteners, only the snowball is more matter-of-fact, long-lasting.
the years of graduation, if you can do more than others to pay a sub, it means one point more than others, the accumulation of capital, one more than the others the chances of success. What is the professional
it? Professional working conditions is the standardization and institutionalization, that is, at the right time and right place with the appropriate way of saying the right words, to do the right thing, the wisdom, skills, ideas, thinking, attitudes and psychological of vocational norms and standards. However, the most important thing is that they more professional than the mean person! This is why I can now because when you're the boss. A man just is insufficient specialized, professional people who can only fly in front of others, hard to outdo! For those who graduated in terms of 5 years, we must recognize the top five is going to face challenges.

one, aid their parents.
Second, wedding and babies.
Third, improvement and pay rise.
Fourth, work pressure.
five quality of life. Some people survive
incited, eyes always stop behind, fits and starts network, peter.
some people strive because the evolution, eyes always stare straight onward, a little progress each day, persistent.
graduates in recent years, can not pursue and explore, not without the vision and goals. Life is like riding a boat behind. Willing to live the status quo is no longer above all the warship, could no longer keep up with the pace of the times. Must collar every second of time to learn, to understand that learning is not a student of the patent. Small smart people most pride of: their done? Great wisdom is that the most desire: he would also like to do?
tactical cleverness, great wisdom is the tactics; small smart to see is sesame,GHD Precious Gift Set, great wisdom to see the watermelon.
in this earth, both big names, but too a small role, celebrity has somebody's living law, ordinary people have little clear,GHD Leopard Grain, everyone has their own way of life, who can not who merely. However, only a small rendition of small sunny and small field of vision, excellent knowledge can be achieved and the big state. Small affair employers to see, to see the system in the enterprise, great enterprises see at mores.
small companies and large enterprises are to survive, not good or bad, but at different stages of a person will be different.
small companies naturally want to amplify for large enterprises, which is a goal, young people have to their profession development goals. You graduated a few years, is often felt no stage fright or the lung power? Adversity is definitely not an alarmist! This moment will drowse, you will have a imagine; moment learn, you will come true. Life in the competitive arena, the sleep is the loser!
everybody young appeared lofty, not afraid of everything, but with age, every day thinking almost the house, work and heave a family these worldly thing, that no young varieties of gallantry, We changed the life, alternatively changed our lives? Our thinking pile up complex, build up disinclined because of a growing digit of concerns, we are always hovering, always hesitate. Graduate to begin a year or 2, the weight of our burden of life would be out of expiration, setbacks and obstacles blocking the prologues in all directions, we tend to melodrama in the suppression of their potential was only after Deus Ex, ascertain a way out. But two alternatively three years, began to reduce the burden of the body, work began to be plain sailing, we relax down, gradually forget the potential perils. Until one day the emergency came suddenly, we understand what to do, was vanquished in the past few years ... ... school is still in fussy condition, must be vigilant awareness, good hard work, so as to have a real security in life!
Hardships for the worst. If you want to go beyond their new accomplishments, not a finish line, but to the challenge. Of shy people, the real danger is in not venture!
below the heaviness of young people in society, adaptability has convert increasingly lusty, but they do not consciously accustomed to being moved by the environment. They dare not take risks,GHD Purple Butterfly 2011, fearful to bring their own life-long regret, so solace yourself: Stick to the existing long-term security, the will be like the frog in lukewarm water, the final loss of jumping instincts.
social life has gone through the past few years, you should understand: The world has the rich but also poor, there is also a bright cloudy, there is ugliness has the United States, in the end to see what they are depends on assured or negate. Learn at a young age to work diligently, with a bright thinking about life, then, at the peak of the open palm of your hand, you will find that there are a chromatic life.
the Thanksgiving carved in stone, profoundly thankful to others to help you, always remember that this is due to a realm of life; to hate to jot in the sand, sallow forget others hurt you, learn tolerance, so that all of the hate gone with the tide, which is a realm of life.
Association gush water can hold more water. Graduation day from the start, learn each day as a new starting point, work from scratch every time. If you know how to intending and comprehensive beyond.
career start in the short road,GHD Purple Gift Set, you want to get better, faster, more serviceable to grow, it must be to zero thinking to face the world. Not to the university of the GAO to flaunt themselves, do not feel particularly good, but to lay down their attitude to their lower body border so that they are settling down, holding the attitude of learning to adjust, and accept the challenge. Down
young man from the campus or from an environment into a new environment, we must dare to be versed with the original environment, habits, likes things down and start from scratch. We want to be successful in the workplace, we must 1st cultivate resilience. Conversion from natural units are integrated into the basic conditions for the workplace. Low starting point, a person is not terrible, for fear that the low state. The more care about the ego, the more there is no prospect; the inverse, the more initiative to disburse, then he will be more fast development. Many people today made some achievements in the early stages of his career from scratch, sediment, sediment itself, empty and then empty, zero then zero, because of this, their way of life was singing, flying all the way .
the years of graduation, we ambition the elapse to naught, the workplace ambition not be carrying a massive bird crawling snail shells tin be as light as a bird in the sky apt fly. Please have a good taste of what Jack Welch said the sentence:
zero thinking 5 performance: a idea free from me, the sight of money, he is no conception, no one was toward the life-long learning.
haughty young male with something inevitable, that their omnipotent, invincible, is not the circumstance, entering the workplace was a fashionable growth stage to work. The years of graduation, we have to allow their apprentices to gradually cultivate thinking, sponge meditative, vacant cup thinking, thinking this person has a heart always open, prepared to adopt the detection and entire the things for inspiration, they are always the period can feel the phone of the goddess success.

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Reprinted from 277622264 at 12:16 on November 28, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
Lead: stay up all night is normal, but often stay up late on the body will have a bad effect when I saw this article, reproduced over, perhaps often stays up late colleagues will help.

according to the medical know-how to sleep with my experience, observation, one really only two hours sleep the most, the rest are a waste of time, lying on the pillow to dream, and no people do not dream. As he did not wake up that dream, it is because he forgot.
two hours sleep a person is usually enough, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits, not so long that we need to sleep, in particular, people who do know martial arts meditation, eyes closed, really fell asleep at noon as long as three minutes, equivalent to two hours sleep, but be of good noon time. Will have to fall asleep at night is midnight, five minutes is equal to six hours.

of knowledge on this big time, and with the laws of the universe, the Earth principle, the I Ching Yin and Yang of the reason a relationship, and you will feel, literally the heart following a force down there, and the pubic region (Suprarenal ) the power of fusion, the so-called
insomnia or so people who really want to stay up late at night, the time is midnight, even twenty minutes is also necessary to sleep, sleep must train yourself to sleep.
After being after midnight about half past twelve, you will not sleepy, it is very bad. More seriously, to the dawn, four, five o'clock, five, six, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head.
so people who work want to work late at night, being midnight, even if things have to put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people have to survive the twelve insomnia, tossing and turning in bed, the results fell asleep almost dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.

a sleep and health, sleep doctors rule
the Warring States Period to the king of Qi Zhi Wen said: before growth, sleep helps the spleen and stomach to digest food, so, so sleep is the first nourishing health, people do not sleep a night, one hundred days is difficult to recover their losses. time. People are animals, and plants belong to the same organisms, during the day (5 am to 21 pm) activities to produce energy at night (21 pm to 5 am) to begin cell division, put energy into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing, is one of the auspicious day of sleep, this time to rest, will have good physical and mental state. This baby sleep longer and more fat, grow fast, and playful children feel the same reason dysplasia.
sleep is a major function of health, care is to use a large number of healthy cells to replace the corruption of the cells,漠然心生, such as the night can not sleep on the exchange of new cells. If a million cells die during the day, one night just make it up half a million cells, then there will be deficit your body a long time, people on the chaff,果冻做法 - Qzone日记, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.

plants to absorb the energy of sunlight, night the growth of crops in the countryside at night so the ground could hear the sound of jointing. Belong to the same human and plant biology, cell division, about the same time period, missed the auspicious day to sleep at night, the newborn cells die far not keep up, people will prematurely aging or illness, people should go with the flow, it should follow the sun , that day I wake up wake up, day sleep I sleep. Were as small as dust before the sun, This is the objective truth.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep alert; excess stomach fire, restless sleep; liver and lack of sleep tired.
Second, sleep and disease
habits and lifestyle of modern people's brought a lot of negative impact on the body to form the There is a feature of liver: lying is back to the blood, sitting outside the blood supply.
midnight (23:001:00), in fact, 23:00 is the beginning of a new day, not the 0:00 start, which we made the wrong identification. Hepatobiliary phase table, each other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are eleven organs are based upon the inequity of a virtual, the body organs function decline, metabolism, immune system have decreased , greatly reduce the human body, courage to support the central nervous system susceptible to a variety of injuries courage mental illness, such as depression, schizophrenia, obsessive-compulsive disorder, agitation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile adverse change, too thick and the crystallization of stone, a long time that have gallstones,new balance shoes, if the gall to pick, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:003:00) does not sleep, toxic liver can not lift the thing off, resulting in fresh blood, the blood due to the adverse possession, leaving it blue, a long time susceptible to various types of liver disease, now Some human liver is not very good, particularly in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of nature do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that order is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but now it can not afford to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the future 40% 60% cirrhosis. A wise man should know heaven, earth, human relationships between people are not smart people who should be eliminated.

junk sleep bring much harm to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal pain, no menstrual tone, constipation, hair can also cause liver rise enough people tired Shenpi head, waist and knees, dizziness, insomnia, palpitation, trance, weight will be collapsed in the street, unconscious.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over midnight did not sleep, can lead to liver deficiency, the blurred vision, old flowers, night blindness, photophobia, Yingfengliulei, and other symptoms, but also the formation of glaucoma, cataract, retinal arteriosclerosis, retinal diseases and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, difficulty in flexion and extension, convulsions convulsions, could easily lead to nail fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.

liver and heart, over midnight did not sleep, can cause liver blood deficiency, the main one of the heart blood, liver has the function of blood storage and regulation, will result in insufficient blood supply to the heart, causing palpitation, Xinchan etc. symptoms of a serious form of heart disease, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach digestive function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.
Third, the approach of sleep
traffic rules are likely to have an accident you do not understand. For example, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, If you lie down every night around 22 o'clock, do not speak too quietly, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood filter out the toxic, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove toxic blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases.
in Europe, an average of four people there is a hepatitis virus, which is called do not understand the rules. Best not to talk for half an hour before going to bed, sleep not to speak, like a talk, lung move, and then they move through the heart, (because the focus on heart and lung total) who are likely to enter the excited state, it is difficult to sleep.
21:0023:00 as Haishi. Haishi three Jiaojing Wang, triple burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was common characteristics of centenarians is 21:00 (Haishi) before sleep. To maintain the appearance of women Jiao long so it should be done early to bed early.
bed to close the window, not the fans, not air conditioning, a lot of people are related to this illness, because people in sleep, blood circulation is slow, the temperature drops, the body will be formed on the surface layer of a yang, This makes it yang layer called Air conditioning, the fans, not the case, open the window, the window is taking the wind, the wind into the bar, if air conditioning, but also the wind, the wind into the bar, cold Such is Life, the morning, yellow body, face, hair yellow, stiff neck, the back piece of tendon, joint pain, and some even began to fever, which is the wind and the cold penetrated to the tendons and bones of the reason, which is gas hurt. If the window does not sleep at night, no air conditioning, not the fans, even the doors are closed, the best, if hot, the door opened, close the window, the effect is not quite right,new balance mens, but He must have the next day morning whole body fatigue, back stiffness.
the living room air conditioner was opened, and the bedroom door open, and direct the air conditioning to sleep is about the same, open the air after the cold air into the bone, so heart, cold heart in which heart in the brain, the brain is sea of marrow, bone marrow, there are cold, cold heart to it certainly, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, burning on the back, the cold and went out.

to sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep;
then one is stomach heat, heat is going up, mouth dyspnea are hot, like this situation could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of taste, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes delicious, eat more, can not be more delicious with these things in it to dilute it, do not dilute it, taste it in there too thick, so this is also not sleep well;
one more abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; another one is the Stomach Void, cold sweats, which sleep not feel that these reasons are likely to form the stomach restless, restless sleep bad stomach.
warm sleeping limbs when the limbs to warm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and navel, behind The Gate of Life to be covered.
sleep method vary, here are three kinds of practices:

1, a simple stretching before going to sleep, and then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing, feeling the body pores with the respiratory one of a, the best to yawn if tears, to fall to sleep when they sleep.
2, supine, natural breathing, feeling like breathing spring, the first melting of the big toe, then the other toes, then feet, legs, thighs melted. If not yet awake, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the fire, the ear is water, fire and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must get up early, even in winter, nor more than 6 get up, spring and summer before the fall as much as possible to get up at 5 o'clock, because the people in the yin shi (3:05 point) when the lung get busy, enabling the lung anger to stretch to conform to the long yang Shu, to complete the metabolism, reduce aggregate of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a good time this is difficult to mobilize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious damage to human health.

5:00 to 7:00 is the human large intestine by the most busy time, the body metabolism of cloud properties need to be excreted at this time if you do not get up, the large intestine are not fully active,new balance 574, not very good schedule to complete cloud features that make the formation of cloud properties remain toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 most popular human stomach, 9 am to 11 most popular human spleen, when the transportation of human digestion and absorption capacity of the best, if not then get up, a serious erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long suffering from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired feeling of lack of sleep, and when you should get up, history, many men are three or four o'clock in the habit of getting up,new new balance shoes, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can increase the effectiveness of the work, saying:
Modern medicine has proved less stress on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun rises, the underpass of the Zhangzhou gas, sewage is going up (especially cities),扭转你一辈子运气的话语,不得不信！ - Qzone日志, the gas on the human body is a very serious injury.
three major self-cultivation, a sleep, two facilities, three restaurants, the rest of living, clothing etc are secondary.
three things in sleep first. However, no appetite, and those disturbed nights sleep, it is convenient to pass the second. No section of the diet, hunger and eat over who will be injured in the stomach,new balance outlet, and nutrition diminishing. Sleep to soothe the nerves mainly based peace of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough.
sleep disorders can not be ignored warnings
should be noted:
(a) sleep better sooner, not more than ten, the elderly in eight is positive, do not have nine. Where to pay eleven o'clock, when the sun, is a kidney, then insomnia, loss of renal water will, heart and kidney connected to the water loss is Huo-wang, the most easy to La Tortura. Do not sleep with sleeping pills to help.
(b) calculation of the pillow should not think about future events, sleeping all the time should not think, breath and mix thoroughly, listen to their own gas, from thick and thin, the thin and fine and interest rates. See this body as nothing, or such as sugar into the water, come to naught, natural sleep.
(c) If thought was not safe, do not Zhuance minds of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at noon,new balance running shoes, to the point that eleven o'clock, when the shade, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi strong. Where heart disease Qieyi attention, daily attention to this two o'clock, the strength at high, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, get up early as three to five points in the yin shi, then avoid Yu Nu, the lung injury will damage the liver, Wan Wang attention.

to the health of their families, to friends health! Please reprint this article so that people on earth live longer!