60 Breakfast (with photos train) dedicated apt t

Tremella barley soup

Citrus Ingredients: Tremella fifteen, 2 oranges, barley 50G
spices: sugar 50G
practice: 1, white fungus with open blisters open, remove the yellow basis, hand-torn to pieces.
2, barley, soaked overnight in advance.
3, citrus Piqie Si, destroying off a small piece of orange petals.
4, the pot of water boil, while the main materials and spices into the fire to boil, turn a small fire to burn 1-2 hours.




Orange Pizza
materials: orange pancakes Ingredients: 100g flour, 2 eggs, 200 grams of milk, honey 2 tablespoons orange crumbs 2 tablespoons;
practices: Mix all ingredients; Heat smooth pan, wrapping a thin layer of oil, pour the right amount of maul, scatter into a pizza pan shaking; medium heat, until the brim of the slope of the surface froze, turning side, twice yellow on it; topped with honey, orange volume flesh, you can eat.




pumpkin porridge
mystery material: small pumpkin glutinous rice flour, sugar,
practice: 1. Pumpkin Wash, peel to the meat, cut into chunks.
2. with a steamer, or microwave pumpkin production. The pumpkin pieces in a microwave oven steaming dish special, the lower plate to join in the amount of water, cover with lid, a microwave oven in the high heat about 10 minutes.
3. steamed pumpkin out, try using chopsticks or a fork to penetrate if it has been thoroughly steamed pumpkin, then put into a container, while it is hot pressed into a pumpkin with a spoon. Do not do a good job of pumpkin are used up, could depart make pumpkin pie.
4. pumpkin into the soup pot, add water to boil, water and pumpkin ratio of 2 to 1.
5. to be open when boiled, take a small bowl, the glutinous rice flour into a paste with water.
6. pumpkin boiled with a spoonful of rice mixture with spoon to scoop the pot, and rice paste, stirring often to prevent lumps, to effect their desired viscosity , you do not then add rice paste.
7. 稍煮 for a when and multiplication rock sugar alternatively sugar seasoning.



shrimp custard
materials: shrimp, scallions, egg, salt, warm water, chicken powder, sesame oil.
practice: 1. shrimp processing clean, just take the shrimp.
2. eggs and mingle, addition a small sum of salt and fowl powder to savor.
3. for a glass of warm water (30 degrees), or chicken soup, the warm water into the egg, water and egg ratio of almost 2 to 1.
4. and then stir in 1 intention to clean the altitude of the spume.
5. the steam before the internal walls of the container to actors a slender membrane of sesame fuel, eating custard bowl so the eggs ambition no Nianman tough to wash.
6. Pour the eggs mixture into the receptacle, full 9 points to ~ and then close the lid, or buckle a plate, you can also add to this steaming nobody.
7. steamed when we have to open water after the water after steaming, then the egg mixture into the steamer and steam, the first sub-fire small fire, about 1 , 2 minutes afterward you can corner a small fire, the steamer's lid must be left sew, do not cover tightly, and steam side of scampering gas side, so there will not be steamed out of the custard cellular, taste is not age. Steaming period is about 10-15 minutes, then open water to the steamer's disc time. (If not available toothpick inserted about main to decide which of the egg is not already versed), intermediate to 7,8 minutes into the cooked shrimp can be added with the steam. After steaming add diced green onion, sesame oil drips can eat. According to their absences and favorites, you can also add shattered mutton, steamed fish soy sauce, shrimp, scallops, ham, bits of bacon, vinegar, soy sauce, or made of Japanese tea bowls ~ Egg, put shrimp, bacon, mushrooms, spinach, crab and so on.




clam porridge
raw carrot: the end of a porridge pot, 100 grams of clam meat, carrots, 1, 5 grams of ginger, asparagus, 50 grams
practice: 1, porridge at the end boil, add carrots cook for 10 minutes;
2, 加入 soaked clam meat, ginger and continue to cook for quarterutes;
3, asparagus with a tiny salt over peppery water mixed with diced see, with a carrot soup with clams eat.




marital man, its highest rating breakfast
raw materials: toast,Lacoste Arin Patent Trainers, pancakes, oranges, ham
practice: two pieces of toast cut 1 cm square of the small; oranges cut in half, holding half out of beverage and gush over toast, put cups into the microwave oven by HIGH 2 minutes; whirling down aboard pizza, and then with some ham you can eat slightly ~




cooking oatmeal breakfast cake
materials: .. 60 g butter 50 g sugar, egg .. .. ... 100 grams flour 1 teaspoon baking powder .. .. 75-100 grams of oat breast tin be .. 100ml raisins ... free, peanut
practice: 1. butter heated to thaw into a fluid then mix with sugar and stir well.
2. into an egg into the butter and sugar, and stir well.
3. Sift the flour, then with oatmeal, baking powder,Lacoste Arixia FD Trainers, and extended out Step 2 into the species, stir into batter, then in the batter evenly in the milk, raisins, peanuts, a variety of your favorite nuts can be placed, such as walnut, melon seeds, almonds, baking chocolate .. dedicated .
4. will be divided into several small cake batter, baked aluminum foil on the paved the plate, oven and preheat for 5 minutes at 180 degrees bake 10-15 more minutes.




fragrant rice milk, fruit,
ingredients: rice, 200 grams of milk 400ml of butter 20 g sugar 30 g vanilla extract 1 / 4 teaspoon (1ml) salt 1 / 4 teaspoon (1 gram) apples 1 / 4 strawberry kiwi 1 8
approach: 1) Wash the rice, pour the amount of water to boil with blaze, changing the fire continue to cook 5 minutes, the water drained,Lacoste Finham SPM Trainers, the rice in the skillet and drain down.
2) Drizzle vanilla, one-time into the milk, cook over cheap heat about 10 minutes in boiling process, each 2 minutes, stirring with a spoon to prevent the rice sticking. When the milk is dry, the turn off the heat, pour sugar, salt and butter, hot and mix well.
3) rice milk cooling. During the cooling process, the kiwi into Ding Peel. Ding to the foliage wash, and cut strawberries. Peel and cut apples into Ding.
4) rice milk to be cooled, stir the fruit can be mixed with Ding.




pearl balls
materials: one-third of 7 lean pork fat, rice, water, black fungus, water, mushrooms, soy sauce, thirteen powder, ginger, salt, cooking wine, white sugar (rather not with soy sauce know next to nothing ofy sauce, or steamed out of the color is black)
practices: 1. glutinous rice soaked overnight in cold water, mushrooms, fungus bubble forward of half a day, a little minced pork cut into small pieces, mushrooms, fungus cut into small pieces. Jiaocheng with meat. taken out into the soy sauce, thirteen powder, ginger, salt, cooking wine, sugar flavor.
2. sub-clockwise stirring until the meat from the plastic (from the gum, the meatballs will be crowded, spring tooth)
3. massage into a circular ball. put on a good soaking rice. glue glutinous rice.
4., can make use of the fork, push the stick panel to nice balls.
5. in boiling water, put a steaming rack, shelves and steam for 10 minutes (by hot steamed dumplings to eat, or glutinous rice made hard savor. eat at the right time can do with some soy sauce dips)




Sago Red Bean Milk

raw materials: red bean paste (can be bought on the street, it is best to do their own), sago, milk, sugar
practices: 1. to rinse sago, accustom the hot water for 30 minutes. Set aside.
2., putting in water, boil,Lacoste Tennis Trainers, add proper amount of rock sugar (according to private taste.)
3. and so all of the open, into the sugar soaked sago, slowly stir in one direction.
4. When the sago boiled to translucent, and only the middle of the white point, pour milk, put the right amount of red bean paste. Can be closed after the fire to boil it!




Jasper vegetable rice coil
raw materials: rice bowl of cabbage leaves 2 green pepper tomato coriander 10 grams, 10 grams
Seasoning: salt, cultivated sugar, vinegar mushrooms
practices: 1. cabbage into the boiling water pot, blanch 2 minutes to remove, in a bowl add a little sugar, vinegar steep for 20 minutes
2. boil hot add a little oil down into the pepper saute chopped green tomatoes, Garmisch rice, mince the parsley Sprinkle the salt, stir fry mushrooms nice uniform
3. fried rice on a roll cabbage leaves, cut plate and serve




sweet potato yam cake

Ingredients: Chinese yam a sweet potato one, sugar, water, starch, or honey
practice: 1. Wash the sweet potatoes, cut 2 knives used in the surface across the marks, yam Wash the rind aircraft, into the steamer steamed 2). mash sweet potatoes, yams cut into large zones of about 3 cm thick). you like to take a mold (I use to make cookies the flowers dead), in the water (in order to assist mold release 4). to die on the slices on the hard pressed down, then next to the recess of the removed soil with a spoon the sweet potato filling in it, and eventually flame a little hot water pot, add sugar of the open, into the water, starch, sauce, then pour on the bun! (Also accessible without sugar juice, honey can be poured directly) Notes: 1). Yam and sweet potatoes likened with steaming dry, effortless to shape 2). Die water rainy, spoon to the last upon water, they also activity paved Wet better operating




dates Cereal porridge (quite appropriate for girls their breakfast porridge oh)
Material: Yi Ren rice wheat, rice, mung beans 60 grams, 50 grams of dried longan red dates 5 12 8 seeds amount of honey
practice: barley, red beans, mung beans, rice, wheat kernel wash, dry longan water soggy for 4 hours stripped of skin, remove the hard gist seeds, red dates washed amount of pot, add water, add a large fire of raw materials After the opening heat and simmer for 40 minutes to pay care Oh: barley, red beans, mung beans, rice, wheat kernels after cooking ought be soaked in water 4 hours before, it will easy to cook, lotus seeds to remove the middle hard core, such as cordless oppression cooker cooking will be faster!




broccoli cheese soup

raw milk: a cauliflower, a bowl of milk, cheddar cheese 50g, butter 10g, 2 tablespoons of tomato sauce, salt and pepper right amount;
practice: beans, soaked overnight in advance, plus quadruple the water into the food cooking machine, high speed 4 minutes to play; poured a large cup microwave unload of lofty fire for 5 minutes, straight drinking; additional than the thick half to soup; connect washed broccoli, playing vegetable soybean milk into a delicate reserve; hot pan melt butter, soy sauce into the beaten vegetable stir over medium heat, boil after adding cheddar cheese, pepper, salt, continue stirring for 5 minutes; topped with tomato sauce, a Hong slip tasteful vegetable soup on the well



salty ham crispy pizza
ingredients: flour 200 g 45 degree warm water 100 grams yeast 1 / 2 teaspoon (3 grams) salt 1 / 2 teaspoon (3 grams) of olive oil 2 tsp (10ml)
sauce: Bolognese material 4 tablespoons ( 60ml) salt 100 grams of mozzarella cheese, ham, red peppers 6 Xiaoqing
all three approaches: 1) Stir yeast into warm water, 5 minutes, then pour the yeast water, flour mixture into the group. Add salt and olive oil, continue to knead a flat dough 2) Cover with a layer of plastic mantle, Xing made 1 hour, until the dough Punta hair. Dough will rub out the climate, and then covered with plastic wrap, the second Xing hair half an hour. Out after the group came along rubbing in the air 3) Sprinkle some dry flour chopping embark. Flatten the dough by hand, roll into 2 mm slices. Into the baking pan, brush a layer of Bolognese material. 4) 1 / 3 of mozzarella cheese and spatter evenly on the bread, then covered with salty ham and spatter with remaining 2 / 3 of the mozzarella cheese,Lacoste Shoes, and finally cut the green peppers Dingsa. 5) Preheat the oven, the temperature of 200 degrees, bake 15 minutes





omelet pasta ingredients: 100 grams of pasta onion 2 eggs 1 / 4 of a tablespoon of cheese powder, salt, olive oil, tomato sauce
approach: put a pot of boiling water 1 teaspoon salt remove and add cooked pasta to drain the water, cut into segments 2 onion Ding, eggs into the bowl, add onion, cheese powder, salt, pasta pan with olive oil and mix well Heat 3, into the surface custard, fried, and eat when squeezed tomato sauce, attention Oh: When cooking pasta add some salt easy to cook some,Lacoste Gravitate Trainers, about 8 minutes cooked, fried, when solidified in the flip side, or would fall to the




potato ham chicken salad sandwich

material: bread, eggs, ham, carrots, cucumbers, potatoes, chicken breast, lettuce, beef
spices: salad dressing, salt, pepper.
practice: 1. potatoes, carrots, peeled, tear into chunks cut out afterward steaming Ding 2. Wash the chicken bosoms into the boiler, pearly cooked, then remove and drain to the water tear D 3. Houqie Ding cooked eggs can be portion of only protein 4. ham, diced cucumber standby 5. dices of the materials all mixed, add salad wearing, salt, pepper and mix well Serve chicken potatoes, ham salad 6. bread slices cut out sides, according to the order of your favorite ham and potato salad were additional to chicken, meat, lettuce, bread and salad clothing ingredients the navel can be applied to increase the taste, merely also between the edible and food more bonding, make your sandwich extra apparent 7. eating into the microwave for 20-30 seconds or