Breakfast namely truly major (1 ) ambition instruc

breakfast is truly major (1) will instruct you how to eat the young old of 20 (2) Do not use the 11 fasting and then hungry and do not eat food (3) 12 kinds of food to take away your excess fat mad Wei shock the earth


want to have 20-year-old Girl's body and the young face, absence to eat this course. To help you 20 annuals younger, so eating with such campaign, including your slender figure.

1, early a.m. wake up to eat more edible faster

This is a vital portion of fat burning. Breakfast in the diet plan, plays a determined role. People in the sleep state, the metabolic rate will reach a minimum. With early morning awakening, metabolism will gradually return to normal levels.

faster awake to eat breakfast, the rate of metabolism will mushroom the faster. If you are a morning discipline enthusiasts, before training to ensure that a banana to eat, exercise before breakfast. Instead of tea or coffee is not breakfast, oatmeal mixed with fruit or a cooked egg and a bowl of porridge, bread, breakfast is a good alternative.

2, no time to eat breakfast do not go to work empty-handed

time to eat breakfast whether you should be prepared in advance a semolina bread, some fruit, favor bananas and a bottle of yogurt to the bureau. As starving, you can readily get to a lusty breakfast for work in a timely manner

3, and babies as a daytime to drink 3 cups of breast yogurt

female, than those who did not waste yogurt 60% fat. What makes yogurt become so magical, the answer is a calcium-rich yogurt. It doings as a catalyst to qualify the body to burn fat faster. Yogurt with tofu, vegetables, cereal consumption, the effect will play better.

4, slumber will get fat

afterward nightly, also incapable to stop on the soap opera, you have to mention to yourself: have a kind of pressure. 5 to 6 hours sleep a day who sleep 7-8 hours a day on mean than people who weight 6-8 pounds. When the normal sleep deprivation, the body will produce large amounts of compression hormones to slow the rate of metabolism, and the next day's appetite will increase. If you get up the morning to 7:00, preferably the night before going to bed at 11 o'clock. Do not watch TV before going to sleep, you can drench in a peppery bath, or Reading a good novel.

5, honey, a obedient defender of person compartments

cake coated with honey is not your favorite breakfast? may hope to use the darker color of honey, preferably than light-colored honey. According to 1 U.S. learn found that dark-colored honey? Such as forest honey ashore human cells are particularly effective because it is rich in antioxidant conservation of cellular stuff. And a lot of nice blood, circulatory system can discourage heart disease.

6, constant movement

to daily exercise is divided into two parts, case in point: early in the morning 20 minutes of strength training, a half-hour wade after dinner, the metabolic rate will increase a times. That phased exercise, exercise more easily than a one-time consumption of calories. 5-minute time out per hour, wade around, it will also be effective. But do not hike into such a misinterpreting, not one second that film will be effective.

7, diet ought be thick not svelte

a recent scientific studies suggest that the opener is not in the process of downsizing the measure of intake of fiber, but the assimilation process in which cellulose melodrama the best catalytic effect of fat consumption.

scientists arrows of insulin was inspected subjects to study the process of cellulose in the diet played a role, the outcome is: forever eat healthy, not processed fruits and vegetables, whole wheat bread than those consumption of processed starchy foods to consume 80 percentage of calories, the fiber raw food is directly absorbed by the body, while the processed fiber is broken down into sugars to be absorbed by the body. With the increase of sugar the body, but also will increase the aptitude of insulin absorption of fat, so body fat accumulation.

8, 5 minutes completely loosened

When a human is fully relaxed state, the body does not produce compressive hormones, which will feel comfortable and pleasing. In such a relaxed state, the tension has been loosened, also received compression of the skin open consciousness. Therefore, we might caution ourselves to relax five minutes it!

9, meal after meal to add more water should be added

Before and behind a lot of water. Water body, the metabolic level,Supra Footwear, lower than the aboriginal 2%. This time to avert tea, soda, coffee and other caffeinated beverages. In the role of caffeine, the body will preoccupy half of the water.

10, who wants spiritual nourishment

spiritual mind, rapid musing and efficient, who will be eating carbohydrate-rich foods and vitamin b. Walnut, semolina bread and your choice of bananas is strong brain products as they supply you the required cerebral spiritual nourishment.

appropriate snacks to eat sunflower seeds and other snacks there is a cosmetic effect

MM handbag shape regulars. Do no indict them rapacious, in truth, appropriate snacks because a magnificent health benefit from it.

sunflower seeds can be beauty. Sunflower seeds contain protein, fat, vitamins and minerals, which are particularly rich in linoleic acid content. Linoleic acid helps to keep the slight skin, prevent dry skin and produce taint. Peanuts can prevent skin diseases. Peanuts are rich in vitamin B2, which is our everyday diet is more one of lack of vitamins. Eat more peanuts, helps to control crevice lips, eyes red and itchy, seborrheic dermatitis and other diseases.

jujube prevent scurvy. Dates are very rich in vitamin C content, if the lack of dietary vitamin C,Supras, people will feel tired, fatigue, and even scurvy. Fig promote blood circulation. Figs contain a chemical similar to aspirin can thin the blood, increasing blood flow to the brain adequate blood supply.

pumpkin seeds and pistachios are rich in unsaturated fatty acids, carotenoids and enzymes material consumption can be ensured of proper blood flow, it is full of stamina,Supra Shoes, luminous.

jellybean sugar, calcium, appropriate energy consumption to accessory the brain, it is Hale, the skin watery.

sesame paste with black cilia, conditioner, nourishing power, can prevent gray hair, hair detriment, so beautiful glossy dark hair.

raisins have Qi, blood, Yuet Yan and the benefits. But pay consideration to hygiene.

citrus, oranges, apples are rich in vitamin C, can cut corners alternatively stop the synthesis of melanin, whitening peel.

to the detoxification of the body but must eat

mention In fact, to really want to

specialists point out that customary body metabolism is completely produced by the body to complete the wallet.

detoxification is the maximum secure and authentic by the body's own balance function, by daily good habits, science diet, adequate sleep, a relaxed outlook and gentle exercise.

Niu Yan pointed out, to reside away from , pearly radish, carrots, leeks, bananas, etc.; drink abundance of water.

corresponding toxins can take away food:

blood tofu can take away the body of harmful metals. Animal blood plasma protein through the human stomach acid and digestive enzymes in the decomposition, to produce a bowel detoxification and lubricating substances, with the invasion of harmful intestinal chemical reaction of metal particles, put them out of the body.

green beans can be rinsed away at eating the body of the pesticide. On pesticide residues in fruits and vegetables into the body, is not easy to destroy down the body's digestive enzymes, and green beans but it can react with these noxious materials,Supra Indy NS Shoes, put them out of the body. Therefore, raw fruits and vegetables adore of friends, the best drink after a meal or bean soup mung bean porridge. In counting, the green beans but also hindrance of food poisoning.

kelp can stick away radioactive material. Kelp gum ingredients can promote the body of radioactive material excreted along with urine, to reduce the accumulation of radioactive substances in the body. In addition, kelp alginate can cut corners the intestinal digestion of radioactive strontium. Thus the role of the sea with the prevention of leukemia, on into the body but also excretion of cadmium. Therefore, often with calculators, electrical appliances, mobile phones and modern, you can eat kelp green bean soup, get twice the effect of detoxification.

celery to percolate body wastes. Celery contains a purification apparatus can be as rich in fiber, like filtering the body's waste. Regular consumption can stimulate the detoxification of the body against toxins amassed due to the body caused by diseases such as rheumatism, arthritis and so on. Therefore, ordinarily exercise less, digestive wrong metropolis people, adds to the growing point can celery porridge, is the celery slit into small chips, commonly drunk on the inside with a cup of porridge. Also obtainable in virtually enhance the detoxification effect.

But what if you caught everything to eat, eager to fill his stomach is very harmful to health, because some food is not fasting to eat, or give your health lay secluded.
1. persimmon
contain more pectin, tannic acid, the chemical substance with the acid reaction is tough to dissolve the gel block, easy to form stones in the abdomen.
2.
fasting state binge drinking cold drinks of assorted frozen foods, will stimulate gastrointestinal contracture occurs, a long time will guide to a kind of enzymatic reactions disorders, elicited gastrointestinal diseases. In women during menstruation also make menstrual muddle.
3.
banana banana have more magnesium, fasting bananas cause a sudden increase in magnesium in the body and damage the body's balance of magnesium and calcium in the blood, the cardiovascular inhibition produced is not profitable to good health.
4. Hawthorn
contains large amounts of organic acids, acid, hawthorn acid, citric acid, etc., empty stomach, gastric acid will jump on the gastric mucosa adverse stimulus, so that stomach fullness, belching, vomiting acidic water.
5.
milk contains large amounts of milk protein, one empty stomach, the protein will be The correct way to drink and snacks, bread and other flour-containing foods with food, or drink two hours after meals, or bedtime drink can.
6. sugar
7.
empty yogurt drink yogurt, yogurt's health benefits will decrease, and two hours after banquet drink, or drink before going to bed, both nourishing care, promote digestion, distinct exhaust catharsis.
8.
sweet potato sweet potato contains tannin and gum will stimulate the stomach to excrete more acid, causing heartburn and other embarrassment.
9.
tomatoes contain more pectin, tannic acid, the chemical substance with the acid reaction is difficult to dissolve the gel block, easy to form stones in the stomach.
10.
contains great amounts of alphabetical oranges, acid, hawthorn acid, citric acid, etc., empty stomach,Supra Skylow Shoes, gastric acid will bound on the gastric mucosa detrimental stimulus, so that stomach fullness, belching, spewing acidic water.
11. milk
This food contains a lot of protein, empty stomach, the protein will be The correct way to drink and snacks, bread and other flour-containing foods with food, or drink two hours after meals, or bedtime drink can.
12 kinds of food you crazy sucked some of the excess dietary fat


obviously normal human, why excess body fat is it? The respond lies in the food, some foods you eat fewer will merely encourage your body fat, when there is some food, you eat more, just scrape your body water!

1, oat:

with cholesterol and lipid-lowering effect. Since oats are rich in dietary fiber, soluble oat fiber that, in the other grains can not be found. Because the fiber is accessible absorbed, and due to the low heat content, is conducive to weight loss, but also for heart disease, hypertension and diabetes on the medical needs.

2, Corn:

rich in calcium, phosphorus, magnesium, iron, selenium and vitamins A, B1, B2,Kids' Supra Skytop Shoes, B6, E and carotene etc., is also rich in fiber. Eat corn oil, can decrease cholesterol and alleviate blood vessels. Corn cholecystitis, gallstones, jaundice, hepatitis and diabetes, the role of adjuvant treatment.

3, onion and garlic:

onion rings involve sour such as allicin and sulfur compounds, helps dissolve blood clots. Onion nearly not fat, can disallow the tall fat diet-induced cholesterol, help to improve atherosclerosis. Onion extract of onion hormone, to treat cardiovascular sclerosis. Garlic can lower absolute serum cholesterol, triolein content. Secondary metabolites of allicin - methacryloyl trisulfide, a bolt to prevent coagulation of quality A2 synthesis, it can prevent blood clots. Garlic can treat obesity.

4, yam:

the mucus proteins, can prevent deposition of fat in the cardiovascular system, retain blood vessel bounce, prevent atherosclerosis and reduce subcutaneous fat deposition, to avoid obesity. Yam of dopamine, a dilation of blood vessels and improve blood rotation functions. In addition, the yam can improve the body's digestive feature, enhance physical fitness. If indigestion during the Chinese Lunar New Year, you can use yams, lotus seed, Gorgon fruit, add a little sugar Gong Zhu.

5, seaweed:

known as Seaweed with its low-calorie, low fat impressive, some of the algae with lipids. Kelp and other brown algae, rich in colloid fiber, can significantly reduce serum cholesterol. Seaweed also contains numerous matchless spirited substances, with blood pressure, lipid-lowering, hypoglycemic, anti-cancer effect.


6, Tremella:

Tremella meaningful lipid-lowering and anti-thrombotic efficacy.

7, potatoes:

strong lower blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer effect. Potatoes are rich in dietary fiber and resin type material such as volume of bowel movements, narrated as

8, celery:

contains more dietary fiber, particularly with blood oppression lowering factor, but also fat, lowering blood sugar.

9, dates:

eat can enhance the body's antioxidant and immune system. Dates to lower blood cholesterol, triolein is likewise quite telling.

10, Hawthorn:

tin strengthen and regulate the center, increasing the ventricular and atrial motion expanse, and coronary blood flow, tin lower cholesterol, promote portly metabolism.

11, chrysanthemum:

a function of lowering blood lipids, with stable blood pressure. Mixed with a little daisy in green tea, good for cardiovascular health effects.

12, Apple:

the pectin has a lower blood cholesterol. Apple is rich in potassium, can rid the body of excess sodium, such as eating three apples a day, the conservation of blood pressure, lipids are good.