Teach you how apt

an eating jujube cure all diseases, feasible?
penetrate this heading, there may be a friend, said:
You can not underestimate this common jujube, treatment effects may in general, I do not understand whether you read Chinese, most possible the doctor ambition narrate you in Chinese medicine plus a few dates, which is fuses Very early treatment with Chinese jujube, China's first pharmacy books, open jujube. Modern pharmacological studies confirmed that the jujube is rich in vitamins and nutrients, known as the How? Jujube effect powerful, right? So, what are the effectiveness of jujube? What can remedy the disease?


1, qi and blood: This is the most major effect jujube, jujube in orthodox Chinese medicine which is classified as tonic, but also because of this.
If you are overworked, body labor, eat a few jujube soon covered in more dynamic. Because jujube contains large amounts of sugars, effectively glucose, but also involve ginseng alike dammarane saponins, with promoted people endurance and resistance to labor. Some mice were fed journal jujube decoction for 3 weeks, body weight of mice additional significantly, and in the swimming test than mice no taking jujube swimming time was significantly longer, indicating that there is improved brawn strength and jujube increased body weight.
anemia patients long-term use can also improve symptoms of anemia jujube, jujube rich in calcium and iron, the blood effects are routinely drugs can not be compared. Commonly used in the treatment of aplastic anemia, leukopenia, psychosis, date of illness physically languid people who have a good tonic.


2, spleen and stomach: Some weak spleen and stomach, needy digest, eat jujube can be decided. Jujube can increase mucus secretion of the gastrointestinal tract, gastrointestinal lesions to correct, protect the liver. Is the season of mellow jujube, the split date, and pit removed Zaopi, slowly baked over low heat until the aroma wafting smell, and then boiled water to drink with such a date, spleen appetizer, their effect is Well, you may wish to attempt.
spleen and stomach, diarrhea, fatigue, weakness, and the daily eating jujube five to seven, or Codonopsis, Atractylodes share, to absence of spleen and stomach, to addition appetite, diarrhea effect; jujube and Ginger, Pinellia with use, can be remedied diet fed occasioned bloating, spewing and other symptoms, is now also used in the treatment of chronic atrophic gastritis.


3, anti-beauty: it is of great concern to many female friends, at a time you insist on eating dates, cosmetic results are better than cosmetics because of jujube is to appendix the blood, regulate the skin from the inside out, and This is the best cosmetic results! Jujube rich in vitamin C can reduce the formation of melanin, prevent pigmentation and old spots. Vitamin A helps improve skin's water barrier properties, will not let the skin dry. B vitamins have a moderating role in the sebaceous glands. Jujube ruddy people can eat, look good. So the saying goes:


4, sedative sleep aids: jujube sedative effect is very good, if you sleep, eat a few jujube can be solved, and not taking the medicine's side effects.
at dinner after 5 to 7 jujube decoction, soup to eat dates before going to sleep, can build up sleep. Can also add a little licorice, alleviate the nerves better.
Medicine King Sun Simiao ; the amount of water into the pot, add dates, fire boiling, simmer for 20 minutes, then add light blue cook about 10 minutes, remove the light blue top. Soup to eat dates before going to mattress, very good effect.
can also be made of jujube jujube paste taking narcotic effect is very good, with fresh jujube 1000 g, washed smashed to retard the meat, add water and fry over low heat, filtered beverage, mixed with 500 grams of honey, and mix thoroughly in the fire, Serve jujube paste, bottling. 15 ml each, 2 times a day, continuously served.
because jujube either nerves, the blood of double effect, the ancient and commonly used to treat manic nasty card, the equivalent of the new menopausal syndrome, patients mainly as distraught, furious sad for not reason, or even wailing, Chinese with Ganmai Dazao effective, this prescription is the chief raw material jujube, and licorice, with the use of wheat, played nourishing the nerves, Shugan Jieyu effect.
the sedative effect of jujube is also confirmed by modern medicine, jujube contained flavonoids (flavonoids - double - glucoside A) have sedative, hypnotic and antihypertensive effect, which was insulated from grapefruit with quality C glycoside level of chief nervous prohibition, so jujube have a sedative, lulling the power.


5, Liver Liver: The achieve of hepatitis is very agreeable. Jujube commonly secondhand in clinical continuing hepatitis and cirrhosis of early adjuvant therapy. Jujube dine 20 a day can discourage hepatitis. With jujube 50 grams, rice 90 grams, boiled thick porridge eaten, of excellent behalf for patients with hepatitis. For keen and continuing hepatitis, liver cirrhosis and patients with higher serum transaminase play, with dates, peanuts, sugar of 30 to 50 grams, boiled peanuts, plus jujube soup with rock sugar, each night ahead working to sleep, 30 days for a course of manipulation, can lower serum alanine aminotransferase levels of acute and chronic hepatitis and cirrhosis of the liver have a decisive effect.
study confirmed, date of fructose, glucose, oligosaccharides, acidic polysaccharides in Liver Liver. Jujube contains triterpenoids components, can curb the hepatitis virus. Some proteins in vivo in patients with chronic liver ailment is relatively low, and jujube rich in amino acids, which promote liver protein synthesis, modifying the percentage of albumin and globulin, low-protein to prevent symptoms. Jujube can amend the body meantime monocyte phagocytosis,Womens Lacoste Carnaby Trainers, protect the liver, to enhance the role of physical strength; jujube in vitamin C and cyclic adenosine monophosphate (cAMP), etc., can reduce the chemicals abuse the liver, and to promote protein synthesis, increasing the role of serum absolute protein content. Jujube vitamins can make cholesterol into bile acids, thereby preventing the incidence of gallstones.


6, anti-tumor: jujube element in vitamin C content is lofty, and contains a cyclic adenosine monophosphate (cAMP) and hawthorn mordant essay, behind a study accustomed that more than 3 caught with tumor suppression effect.
jujube in the cyclic adenosine monophosphate (cAMP) for the treatment of manifold tumors have a premonitory effect, can mainly prevent the body substances of nitrite formation, thus inhibiting the formation and proliferation of cancer cells, even cells can be adjusted to proliferate, to help cancer cells into regular cells, have anti-cancer effect.
jujube rich in triterpenoids inhibit the effectiveness of cancer cells, principally hawthorn acid, the strongest effect, even more than the commonly used anti-cancer drug 5 - fluorouracil.
Jujube contains vitamin C is also an important factor in cancer, can enhance immune function, long-term consumption of jujube has reduced the incidence of gastrointestinal cancer effect.
jujube role in medicine, there are numerous, such as anti-allergy,Lacoste R75 P2 Trainers, and so ease the side effects of narcotic toxicity.
more generally describes the functions and role of the jujube, jujube narrated in elaborate in the following appearances of the magical effect of treatment.


Second, jujube beauty recipe
Benpian first introduce a female friend of care to the jujube beauty of the recipe.
What woman does not
beauty? You see every day on TV advertising of cosmetics you get disturbed, and women buy cosmetics when they are exceptionally generous, than to their parents more compliant to cost money to purchase something ... ... Oh, a joke. But you look at the avenue women, the skin is also seen just how good, occasionally really wished he could put his face up to the PS. In fact, we all just follow suit, bought a lot of cosmetics, to put it all hype, but their faces can be used to little effect. We have no ancient beauty progressive cosmetics, skin snow is it? The key is that they grab the fundamental, from the internal conditioning, blood smoothly, and naturally rosy, activated!


ancient times, Qi County, Henan, a small mountain village, there was a matron named Qing Gu, although fifty years old, but still look svelte, The reason is that she usually eat dates. This article found in Song Sun Guangxian paperback Legend of the Yellow Emperor but also because she enjoyed Ancestor versed eating dates and face beauty, youthfulness.
Chinese said: Every woman has the deficiency is a problem, but the severity is differ, so women should pay care to the blood, how it should be added? As the saying goes Chinese medicine, jujube treat malnutrition, lack of blood caused by the haggard face, dull skin and blood is not correct embolism. Modern pharmacological studies have shown, dates of iron and calcium and minerals, can promote the blood, prevent anemia, ruddy complexion. Jujube is also rich in vitamin C, P and cAMP, can promote the metabolism of skin cells, promote skin blood circulation, prevent pigmentation, skin white and delicate, Maofa Guang Yun, the formation of facial wrinkles, whitening cream, Beauty skin care effect. As long as we eat dates, you can make enough blood to moisturize the skin, endocrine disorders, etc., so they do not use any cosmetics, cosmetics than those who can still beautiful.
people also have Jujube can be made into a diversity of dishes, such as jujube porridge, date cake, such as jujube tea and large KM. Jujube not merely pulchritude, but also edible, why is not it? Here to introduce you to some of the jujube of the loveliness recipe:


1, blood and beauty recipe
via consumption of the following prescription, allowing ample blood female friend, so red, radiant! And not because of absence of blood emerged haggard face, blunt, and so on.
jujube porridge] [American ginseng
Ingredients: 3 grams of American ginseng, jujube 10, corn 100 grams.
Production: First American ginseng wash, set 清水中浸泡 night, chopped ginseng; wash jujube; the American ginseng, jujube, ginseng corn and soak with water into the casserole, add some water, small Huoao 60 minutes.
Usage: 1 day, the morning food.
effect: for a long time eating the porridge of the body can convert stronger, the skin becomes slight rosy. For weakness, Qi crisp, sallow and dull person.
[porridge] jujube daisy
material: jujube 50 grams, 100 grams of rice, chrysanthemum 15 grams.
production: the three together into the pot add water, cook until thick, add appropriate amount of brown sugar to taste food.
effect: This side has a spleen and blood, Liver eyesight. Long-term consumption can face ruddy complexion, melodrama care and disease obstruction, beauty beauty.


mushroom soup] [jujube
ingredients: 20 dried shiitake mushrooms, jujube 8, cooking wine, salt, monosodium glutamate, ginger, peanut oil and the amount.
production: the dry hair with warm water first mushrooms until soft, then cool water to wash away the sand; the jujube washed, pitted. With a covered slow cooker, add the soaked mushrooms to clarify the filtering of water and adding an appropriate amount of water, then add the rises, dates, salt, MSG, cooking wine, ginger, cooked a little peanut oil, cover cup cover, on the steamer steam about 1 hour. Came out to eat.
characteristics: smooth taste, sweet, salty, fragrant, spicy are, but the taste is soft and delicious.
effect: fitness, anti-aging, makes a woman's radiant, youthful for a long time resident.
[jujube rabbit stew]
material: rabbit meat, 150 grams, jujube 6, ginger 5 grams of cooking wine, salt, onions and other seasonings amount.
Production: The rabbit mow into pieces, add wine, salt and pickled for 20 minutes. Jujube put pot, put above a rabbit, add ginger, onions and other spices and a tiny water, stew Shulan to chart consumption.
Effects: Nourishing Yin fill in the spleen qi, nourishing blood, skin care cosmetic.


[jujube soybean porridge]
ingredients: soy beans 50 grams, jujube 10, 200 grams of rice.
Production: ① soy wash bubble night. ② jujube warm water 15 minutes after the wash. ③ rice wash it into the pot, add water to a boil. ④ into the soybean small Huoao 40 minutes, then add jujube boil 40 minutes. To serve, according to their own taste sugar or salt and mix well.
effect: qi and blood circulation, nourish the skin. Qi Fang soy blood, spleen length, the moistening water lines, purge toxins. Soy contains many B vitamins, track ingredients, such as regular consumption, will increase the capacity of the skin's metabolism and promote skin eliminate toxins, leaving skin moist youngster. Jujube can body smoother blood-wang, with soybeans served in the rich nourishment of hair and body cells, to effect the moist skin. Is dry, coarse skin, dry hair who diet quality goods.
[jujube Guilian egg soup]
raw materials: 10 jujube, longan meat, 20 grams of lotus seeds 40 grams, egg, 100 grams, ginger 10 grams.
production: eggs into cold water pot, the fire heating cooked, peeled; longan meat, wash; lotus to the heart, keep lotus clothing; jujube to go nuclear, clean; ginger, peeled and sliced; pot placed within the appropriate amount of water, stir to boil down into the longan, lotus seeds, dates, ginger, egg, with the heat and simmer for 2 hours Serve. Light and palatable, sweet aftertaste.
effect: Anshen, nourishing and moisturizing.


2, anti-wrinkle beauty recipe
jujube peanut stew [trotters]
material: jujube 100 grams of peanuts (with red), 100 grams, trotters 4, 25 ml cooking wine, soy sauce 6O ml sugar 30 grams, onion 3O g, 15 g fresh ginger, star anise, pepper , Fennel, MSG, salt and the amount.
production: jujube peanuts washed with water and put a bowl, add water to infiltrate behind. The cilia on the trotters to the net, wash up the pot, add water, cook four adult fish, soy sauce and mingle well. Amount of fuel into the pan, Wang blaze Qicheng heat, the trotters into, until golden brown remove and put in casserole, add water, overran the trotters, after boiling, add dates, peanuts and spices, to cheap heat till thoroughly cooked trotters can be.
Usage: 1 day to eat pig's trotters, and jujube and peanuts while eating the right amount, sub-four days after eating, normal consumption.
effects: The side beautify the skin, prevent and reduce facial wrinkles, retain skin bounce, and nourishing the nerves, Bu Zhong Yi Qi role. Beauty and the need for prevention and treatment of facial wrinkles who suffers from anemia, thrombocytopenia, leukopenia and physical weakness is curative.
by: peanuts, also known as Pig (also known as Izume, piglet) contains a lot of collagen protein, is to improve the tissue, the skin plump and moist, reduce wrinkles beauty food. Above the shamisen with stewed food, can play a complementary role in enhancing the tonic effect.
the side of high nutritional prescription for thick sticky resin productions, ought be slowly, can not be swallowed; Secondly, epigastric fullness, indigestion, eat ought be reduced; peanuts have to take the red for red also telling.


beauty tea] [ginger, jujube
material: jujube 250 grams, 500 grams of ginger, incense, 25 grams clove, fennel 200 g, salt 30 grams, 150 grams of licorice.
production: All materials were pounding at the end, and even back.
usage: each 15 to 25 grams, early morning tea decoction or on behalf of flood damage.
effect: this tea with spleen and blood, nerves Jieyu, eradicate wrinkles, face the effect is not age, Jiufu face is soft white, smooth skin, reduce wrinkles.


[porridge] immortal
ingredients: Radix 30 grams, 60 grams of rice, jujube 20.
production: scrape off the first Wu Pi with bamboo, sliced ​​Jianqu gravy to the residue, the gravy with rice, jujube porridge in the casserole, cooked, add appropriate amount of brown sugar, cook for 1-2 minutes and serve . Empty stomach morn and nightfall, 7 to 10 days for treatment, every 5 days before eating.
effect: anti-aging wrinkle.


3, Xiaoban acne recipe
face pigmentation, acne, human fed, the prescription can you get rid of this difficulty.
[share] jujube lotus medicine
ingredients: Chinese yam 50 grams, jujube 20 grams, 30 grams of barley, lotus seeds 20 grams of crystal sugar.
Production: ① Wash the yam, peeled, cut Ding; ② jujube wash; ③ seeds washed, soggy to the lotus; ④ barley washing clean, and yam, dates and lotus seeds with the release of pot, add a little water, boil into a porridge, into the sugar until the sugar melts food.
effect: there is a good emollient, freckle, wrinkle-free effect.
[barley porridge jujube]
raw materials: raw barley 100 grams, jujube 12, 4 bowls of water.
Production: ① raw barley water immersion; ② the four bowls of water and raw barley into the pot in; ③ last into the jujube (to core), a small fire to burn for 45 minutes, and serve.
effects: blood beauty, can reduce the black-looking face Hudie and postpartum lochia without a crash stagnation and other issues.


] [jujube fungus Soup
material: jujube 10, black fungus, 50 grams of crystal sugar.
Production: ① the jujube wash, soak with water about 2 hours after the fish, picked off the pit; ② dark fungus spume with water, pick clean, cut into small pieces; ③ the jujube, black fungus into the soup bowl, add the amount of water, rock sugar, imprison steam about 1 hour and serve. Daily breakfast and dinner after the service once.
effects: lungs and blood, promoting blood circulation to regulate menstruation,Lacoste Observe Strap Trainers, prevent facial spots. Ministers face spots and blood stasis, skin malnutrition, blood can ruddy Fang jujube, black fungus can Qingfei Qi, help the body eject toxins. The soup adjustable and nutrition, qi and blood circulation. Often take, can make the ruddy, beauty emulsion, slim figure to be light, and for the treatment of facial spots, Xing Shou.
] [jujube fungus Zhugan
material: black fungus 20 g, liver 500 grams, ginger, 1, date 5, a little salt.
practice: ① the black fungus, washed with water through the hair; ② liver, ginger, jujube were washed, the liver slices, peeled ginger, jujube to go nuclear; ③ adding an appropriate amount of water in the cooker, the first pot over high heat to the water to boil, then add black fungus, ginger and jujube, persist with the fire burning about 1 hour. Add liver, so liver cooked. Can seasoning with salt, drink.
Effect: replenishing blood, stasis. Indications blood stasis due to melasma. Chinese medicine believes that if fatigue, night sleep not intoxicated,Lacoste UK, it is prone to liver failure catharsis, spleen invalid, the symptoms of blood stasis nigh the eyes with a black halo. Often due to drink this soup, can help prevent these symptoms. If women Qi stagnation, irregular menstruation, menstrual afflict, black eye, his face appeared chloasma, you can use this soup as a diet.


jujube Tremella Lianzi Geng] [
material: jujube 10, 50 g white fungus, lotus seeds 15 grams, 15 grams medlar, honey.
Production: ① jujube warm water for 1 to 2 hours; ② Bailian into the lukewarm water soak approximately 2 hours; ③ wolfberry soaked in warm water for half an hour; ④ white fungus soaked, torn into small pieces to the root; ⑤ in the right amount of warm water into the casserole, (the amount of water is always the substance 4 to 5 times) small fire pot, until even after the fire to boil rotate heat simmer almost three hours, seeds can be a little soft. To be warm before drinking add some honey, and taste better.
lotus jujube chicken soup []
material: jujube 10, 2 to 3 chicken, lotus seeds 15 grams, 15 grams of barley, ginger, salt and the amount of
Production: ① dry seeds drenched 2 hours, clear the lotus, wash chicken, chop block; ② kettle to seethe water, put the fowl, await 2 minutes, blood and other suspended solids, which are drifting up, the fowl until golden; ③ again put a kettle of clean water, boil, lower seeds, dates, chicken,Buy Lacoste Trainers, ginger, in the simmer 1 hour, chicken cooked soft, then season with salt; ④ then simmer half hours, the pan can be.
effect: This Tangrun Ze skin, disappear skin blots, increased skin moisture, reduce wrinkles.


[jujube barley soup]
material: jujube 20 grams of barley rice 20 grams, ginkgo 15 grams (peeled besides clothing), longan 10 grams of mutton, quail eggs 6.
production: into the pot and cook 40 minutes, plus cooked shelled quail eggs, boiled for half an hour, addition the right amount of brown sugar or sugar water.
effect: This soup has the advocate of mind, explicit poisoning caused by damp, the effect of the spleen and stomach. Vegetables can make acne less skin, acne, warts, etc., make the skin humid and tender, smooth white skin.
jujube oil
[Cork]
materials: cork 20 grams, jujube 7.
Production: The jujube dates charcoal scalding, and Treats of research into nice flour, add sesame oil Jianshui.
Usage: Use gauze dipped into the liquid, rubbed the affected space every night, every 30 minutes.
effect: heat and dampness, anti-inflammatory acne. Treatment of acne, usually with 3 to 5 times to be effective.
[date to be pepper onion cream]
material: jujube 3, 7 pepper, onions need 10.
Production: The jujube, pepper, onion mash to be a total of paste and set aside.
Usage: date onions pepper cream scatter on the cloth to be deposited on the surface of the skin, 3 days wearing 1.
effects: nourishing blood, cosmetic acne. Usually with 3 to 5 times be effective.
Moreover, the jujube 10, 100 grams of celery, soup is often taken, the disposal of acne also benefit.


4, weight loss recipe
[Jujube Tea Rose] heaviness wastage rind attention
materials: green tea (Longjing) the amount of tea, dried rose 7, jujube 5.
Usage: 300 ml with water, soak for 5 minutes to drink. Can be transferred according to taste sugar or honey. Free cup of tea drinking. Sentimental taste sweet twist of nostalgia.
effect: Increase the amount of fat excretion, to achieve weight loss. Rose can Cellulite, jujube can raise blood gas beauty, green tea clear skin.
slimming tea] [jujube
material: jujube 10, Rose 3, Hawthorn 10 grams, 15 grams medlar, lotus leaf powder 25 grams, half a lemon (or orange peel 10 grams), white chrysanthemums 6.
Production: ① to prepare 1800 ml of water to the jujube, rose, hawthorn, lotus leaf powder, wolfberry, chrysanthemum, are put together to cook, roll on the fire until about fifteen minutes; ② After the lemon slice into them, one minute turn off. Filtered residue, soup, cold after the taking.
Usage: drinking a cup or 2 a day early, the stomach can be drunk as a tea to adjust to the future, until the thin almost can prolong the time between a week to drink one or two on it. It is best to drink while fasting, after dinner drink is also possible. Aohao two days in a moment the amount of keep in the refrigerator, hot and cold can drink, you can usually drink a month, and stopped after just a good diet will not adjust the rebound.


jujube, papaya soup
[oats]
ingredients: papaya (fruit type) 250 grams of oatmeal, 150 grams, jujube 8, sugar 15 grams, the amount of water.
practice: ① papaya peeled seeded, cut into thin small; ② jujube cleaning, getting flat to the core; ③ boil water, add dates, cook for 10 minutes, until the taste jujube; into oatmeal, a little mixing, boiling and pour into small papaya and rock sugar, to taste until the sugar melts. This can also add rice or rice soup, made of delicious congee; can also add milk, more fragrant smooth.
Efficacy: lipid-lowering diet, breast purge, moisture beauty. This product is satiety, and can control the appetite, cut down healthy.


5, breast augmentation recipe
woman absences to have a S-type body, for their own smooth chest is always satisfied, but it can indeed have a good body of people, it is highly rare, favor breast augmentation, but also feel secure, to eat Fengxiong Wan, spent a lot of money was not whichever effect, and now introduce you to several breast and blood Diet prescriptions, the practice of easy and delicious, you may hope to try:
] [jujube soup soy ribs
material: jujube 10, soybeans 50 grams of pork ribs 500 grams, 20 grams of astragalus, through the grass 20 grams, ginger, salt and the amount.
Production: ① Wash the meat ribs, chopped into pieces, beans, jujube, ginger wash; ② pot, add water, use of open fire, into the ribs, beans, jujube, ginger and kits, with heat and simmer for 2 hours, to pick kits, seasoning with salt and serve. Meat Tang Xian, can be soup, meat and beans, jujube.
effect: BNI collaterals for qi and blood deserving to dry the female bust. Soy is wealthy in estrogen-like flavonoids, can subserve breast development.
make milk cake] [Lady
Ingredients: peanuts 100 grams, jujube (to core) 100 grams of soy beans 100 grams.
Production: ① peanut and soybean skin dried, floor into powder, jujube chopped, mixed thoroughly. ② add a little water to fashion, then bunched up into small balls, then pressed into small circular cakes. ③ Preheat the oven for 10 minutes, then roast at 150 ℃ for quarterutes, Serve. 3 to 5 for every food.
Note: This road is said Qing royal breast angel is developed specifically for the Empress.


jujube tea] [Astragalus
raw materials: 10 grams of astragalus, jujube 3.
production: with boiling water, until peppery and drink.
effect: usually eat up breast lustful cakes, Astragalus jujube tea glass again, not just call your chest Zoran conscientious, interior organs and allow the body to flee smoothly.
Note: It is said that this road constantly eat snacks, make impressive body young Empress, Xianfeng much adored, even now old and is still lingering beauty. Modern nutrition analysis, jujube can be liquid, regulate endocrine, promote secondary ######ual specifics; peanuts are rich in protein and fat; rich in lecithin and soy protein; Astragalus qi and blood propagation, make the chest with the four measurements upgrade to your satisfaction the state, but also warm the uterus to improve pregnancy rates.
jujube, longan papaya tea []
material: Longan 5,6 tablets, jujube 3, papaya pieces 3, water 250 ml.
production: all the materials placed in the pot, boil and serve.
effects: nourishing breast.


Third, jujube longevity recipe
this one let us care about old friends, talk about the jujube recipe for longevity. Jujube is a good life extension blindly share. The prominent Tang Dynasty medic Sun Ssu, live to 101 years old, called after him Sun Ssu that jujube the efficacy of anti-
jujube has been said before, are not continual here, focusing on a few Selected first prescription for longevity, so that old friends while enjoying delicious, but also for the physical health gains.
Participation date
[rice]
material: Codonopsis 10 to 20 grams, jujube 20, glutinous rice, 250 grams sugar 50 grams.
Production: ① Codonopsis, jujube with water to cook for half an hour to Codonopsis leftovers; ② glutinous rice, steamed rice, jujube mart in the rice, add sugar and fried Ginseng date for the gravy and gush over the rice can be eaten.
effects: Stomach qi. For physically weak gas is weak, weakness, fatigue, palpitations, insomnia, loss of appetite, swollen limbs, lax stools thin embolism.
jujube Poria
[rice porridge]
material: jujube 10, glutinous rice, 200 g, Poria 15 grams, 15 grams medlar.
Production: ① rice, jujube were washing clean, soak 1 to 2 hours; ② enough water into the pot, lower the fire to boil rice, jujube, Poria, boil, turn a small fire slow boil 40 minutes; ③ beneath wolfberry continue to cook 5 to 10 minutes, hello sweet amount of sugar can be added to the thaw while you can.


jujube tea] [wolfberry

material: jujube 6, 10 grams medlar.
Production: The medlar, jujube attach in the pot, add the right amount of water, boil, alternate to low heat and simmer for 5 minutes. Can too be used to take water instantly brewing
effect: Wolfberry can make kidney eyesight, reinforce immunity, nutrition and other avails, this side namely effortless, as disability, tolerate embarrassment, easy to dry jaws, liver feature can long-term metabolic disorders taking. Well done, such for dry mouth may be quite solemn or plus 1 to 2 daisy with dull.
[porridge] Shouwu jujube
Material: fleece-flower root powder 25 grams, jujube 50 grams, sugar 15 grams, 50 grams of rice.
Production: First rice, jujube with wok, boil congee. Until half-cooked porridge to connect Polygonum powder, stir while cooking side to Serve thick porridge, then add rock sugar to taste.
effect: this porridge with liver or kidney, and blood, constipation, and detoxification for the liver and kidney deficiency, fine blood caused dizziness, insomnia, forgetfulness, nocturnal emissions Hua Jing embolism, age hypertension, vascular sclerosis Jiufu can lengthen life.


four, jujube prevent colds recipe
cold is the daily life of the most common diseases, virtually everybody is also cold, and some people even a cold several times a year. A cold, take medicine and injections, painful taste,Lacoste Trainers 2011, pain, and no one wants. As long as you study to use the jujube cold, do not must anxiety about injections take medicine. Because of cold and flu viruses and other elements. Cold is cold, the flu mainly headache, runny stuffy snout, body aches, some fever, sweating hair at the peak of this cold, cold table out to be OKAY, you can take ginger or jujube wise soup ginger large KM, sweating condition will be reduced. Mainly viral cold sore throat, some people feel throat choking, like smoked like this cold to heat and detoxifying, you can take Silver Flower jujube tea. Still others, often repeated colds, because of physical weakness, decreased resistance cause, you can take jujube lobster soup, popular during the cold, you can take to prevent jujube coriander soup, here to introduce you to these prescription formulation and use:
date sage soup ginger: ginger 3 grams, jujube 3, sage 3 grams, brown sugar 15 grams. The shredded ginger, jujube split, and sage were installed in the cup, into the hot water 200 ml, ticketed soak for 5 minutes, add some brown sugar, stir well and serve hot drink. After serving in bed, covered with blankets, the body will be slightly sweating, flu symptoms will be reduced, taking a day or two can be cured.
ginger great KM: light blue 9 grams, 6 grams of ginger, jujube 10. First light blue, washed and fragmented ginger, and jujube, rice, water decoction, take the heat take 2 periods a day. Effect with the altitude.
Silver Flower jujube tea: Yin-hua 10 grams, jujube 5, chrysanthemum 5 grams of boiling water, on benefit of the tea. The side detoxify, cure viral influenza caused by fever, sore larynx and ailment.
jujube lobster soup: jujube 5, SSP 15 grams, 10 grams of air, Shuijianbi, Japan 1. 10 is a course of treatment. The side qi cold, flu patients can be used again.
jujube coriander soup: jujube 5, coriander 10 grams (dried 6 g), white radish, 15 grams, ginger 5 grams. Ginger, washed and shredded carrot, coriander washed off, jujube cut. Boiled jujube, jujube leavening be added after more than products, micro-cooking, 2 or 3 times a day. Can prevent a cold. http://eat.gd.sina.com.cn 2010-04-30 10:39:00 Shenzhen News