13 kinds of edible make up bring offyour body

hair: breast, pumpkin custody of anti-off.
want to have healthy thick hair, you must eat ample protein. A cup of milk provides approximately 7 grams of protein, two cups a day can encounter their needs. In appending, New York, companion professor of dermatology Francesca Fusi Ke introduction, eat the pumpkin seeds, make up the daily requirement of zinc can reduce cilia wastage.

brain: cabbage brain, anti-depressant.
tuna is rich in Omega 3 fatty acids help to improve head function, obtain rid of depression. Meanwhile, the research shows that eating two cabbage vegetables, such as cabbage, the rate of decline of cognitive function can be slowed down 40%.

skin: tomatoes sun moisturizer.
tomatoes rich in lycopene,GHD Hair Ireland, can reduce UV harm, reduce wrinkles, better food behind cooking. Flax seed oil contains omega-3 fatty acids, moisturizing effect,GHD Dark Styler, skin is more glorious.

Eyes: Anti-cataract eggs, carrots, anti-dry eyes.
deluges, macular degeneration is the leading cause of blindness in the two diseases,GHD Salon Styler, egg yolk carotenoids can be efficacious against both diseases. Eat a can. Orange vegetables such as carrots, pumpkin and so rich in β-carrot. eye drips like a natural β-carotene, can prevent dry eye syndrome.

nose: sunflower seeds to prevent rhinitis.
sunflower seeds are rich in vitamin E can amend allergy omens. A sunflower to supplement the journal necessitated sum of vitamin E because 90%.

lips: walnut humidity replenishment.
humid and do not want to have dry lips,GHD, the body requires constant formation of current skin cells, omega 3 fatty acids help to regulate metabolism. Eating a few walnuts a day, you can effect the efficacy of Lip.

teeth: mango, kiwi fruit, shrimp is good gum concern.
tropical mango and kiwi fruit are rich in both gingival health guardian - Victoria C. Italian researchers found that eating a kiwi fruit, can reduce the risk of spoken cancer risk 50 percent. If you have periodontal disease, the body of cytokines will increase, so you suffering from toothache and dental bleeding of torture. The study found that vitamin D can inhibit cytokine making. 90 grams of shrimp will be skillful to supplement daily requirement of vitamin D in 65%. Therefore, eat more vegetables, do not forget to eat shrimp.

nails: beef against breakage.
iron deficiency ambition guide to physical ebb, fixes accessible broken. Studies have shown that women generally steel deficiency. Diet, the steel content of beef, topped the account,GHD IV Styling Set, while its contained iron easily preoccupied at the body.

chest: cauliflower to discourage chest sarcoma.
Johns Hopkins University study found that new fresh cauliflower carrot sulfur contained in the well-known anti-cancer effects, stimulates the body to secrete to prevent breast cancer cells to produce enzymes.

heart: asparagus, purple grapes to reduce heart ailment risk.
Italian study base that asparagus namely rich in folic acid tin reduce the body's amino acids can induce center attacks. 8 asparagus can eat extra than 20 percent of the folic mordant complement, merely too a profitable supplement apt additional heart nutrients such for potassium. The Glasgow University learn found namely purple grape rich in powerful antioxidant polyphenols, can eliminate free radicals disadvantageous to the heart, cardiovascular protection.

stomach: plum,GHD Gold Classic, prune, tempeh improve digest.
High fiber foods help defend the tolerate, improve digestion. United States, Fermented soybean as raw matter, fermentation. Fermented with probiotics to improve absorbent function. May wish to add a little cooking lobster sauce seasoning.

muscles and joints: olive oil can be anti-inflammatory.
olive oil with olive oil, capsaicin, has anti-inflammatory effect, can relieve the anguish. Cook, we might add two spoonfuls of olive oil.

bone: chocolate, salmon addition bone density.
chocolate is rich in magnesium for bone health is fussy. Tennessee State University scientists trust a lot of joined magnesium can increase bone density. Experts recommend that eating 30 grams per daytime of black chocolate. New research also found that salmon contains omega-3 fatty acids are also very rich, but also can promote bone density.