Ten kid, head food

; ; children ten brain foods

absence their kid smarter, then give him to dine these foods it. These prescriptions ambition help enhance the child's head memory and care, so that children in the study fulfilled better in life!

1.

salmon salmon contains high protein and protective efficacy on the nervous system with the omega-3 fatty acids, but the fat content was lower, with EPA and DHA, help to improve activity of brain cells and enhance memory and realization. Is the brain child of one of the best.


2.

egg namely well understood namely eggs are wealthy in protein, normal protein foods an of the best. In fact, it contains choline apt aid enhance memories. Eat eggs, make the child more smart.


3.

peanut butter peanut butter is rich in vitamin A, vitamin E,Lacoste Swerve Trainers, folic acid, calcium, magnesium, zinc, iron, fiber and protein, the child's brain development and physical health large help. The researchers suggest, with some peanut butter should be lower calorie foods such as whole wheat bread, vegetables, fruits, etc. with.

4. whole wheat products and brown rice

whole wheat products and brown rice are rich in vitamin B, fiber, etc., is necessary because retaining cognitive abilities, so while the cake as the children select the best alternative for whole-wheat bread.

5.

oats oats for a child who is very familiar with the food, principally by breakfast recipes. Oats are rich in rich in vitamins, fiber, potassium, zinc, etc., for the children one daytime invest enough stamina, but also a quite good brain food.


6.

cranberry strawberry, blackberry, cranberry and other foods rich in vitamin-rich C. The learn found that cranberry and strawberry juice is a agreeable beverage to enhance memories.


7.

beans, legumes are rich in protein, portly, carbohydrates and vitamins A, B and so ashore. Especially protein and essential amino sour content, to the most exuberant glutamate, the brain activity of the substance foundation upon which. So the children eat beans good for brain evolution.


8.

vegetables, tomatoes,Womens Lacoste Shua Trainers, sweet potatoes, pumpkin,Lacoste Trainers UK, carrots,Lacoste, spinach and other black and shine color-rich vegetables rich in antioxidants,Lacoste Canvas Trainers, to keep the brain healthy and energetic.


9.

milk breast and other dairy products embody tall quality protein, which contains entire the body absences essential amino acids,Lacoste Protect Laser Trainers, in increase to containing calcium, it too contains a variety of needs of our bodies vitamins and minerals, such as: vitamins A, B1, B2, C, and iron, zinc, selenium, etc., for the conservation of normal physiological function of children and subserve growth and development as a whole.


10.

lean beef is an essential iron minerals, tin help children maintain their vitality and converge. Lean meat rich in iron-rich, as well as help improve the memory of zinc and other minerals needed at children, is a good brain food.