Oakley Clearance Helpful Constipation Remedies_204

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Are you having trouble passing your stool? Is it hard and painful. Then you’re suffering from constipation. Constipation is not a disease but a symptom of not eating right. Eating right and drinking plenty of fluids will help clear up the problem. For instance, it’s recommended that you drink eight glasses of water a day, plus fruit juices can be helpful. However, you should avoid coffee, tea, and carbonated drinks, as well as alcohol.
In the food category, fiber is an excellent constipation remedy. A diet high in fiber will even prevent constipation from catching up with you. Your best bet is to eat unrefined fruits and vegetables like spinach, broccoli, rhubarb, cabbage, oranges and apples. Don’t forget the beans. If beans are prepared properly, the gas is minimized, and beans like Navy beans, black beans, pinto beans, are great constipation remedies.
Get off the couch and exercise. Movement helps keep your bowels mobile. A lot of people see this constipation remedy as an inconvenience, but would you rather suffer the pain and embarrassment that comes with constipation. Any exercise will do, even stretching and some yoga exercises. Exercise helps by reducing the time it takes food to move through the large intestines and reduces the amount of water absorbed by your stool.
Walking 10-15 minutes a day keeps your bowels moving right along. Other exercises such jogging, swimming, running, or swing dancing can be very helpful constipation remedies. Just getting up and doing something can help the digestive system. Lying around the house will certainly slow down your bowels.
So, what we’ve covered here is probably the best regimen for constipation: eating a healthy diet, drinking plenty of water and fruit juices, and exercising daily.
If after all of this, the constipation continues, please see a doctor. Perhaps he’ll recommend a pharmaceutical product like Metamucil or Dulcolax to get those bowels moving properly.
Finally, reduce the amount of fats in your diet like red meat and dairy products and increase fats from nuts and seeds and oily fish to increase the amount of fatty acids you’re taking in.

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