10 nuts {edible} taboos

10 nuts food taboos
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◆ walnut -
walnut antioxidant shrieked the -
role and Taboo: American Dietetic Association recommends people eat 2 or 3 times a week is best walnuts, especially in elderly and postmenopausal women, for walnuts contained arginine, oleic acid, antioxidants and other protection cardiovascular, obstruction of coronary heart disease, stroke, Alzheimer's, etc. is quite obliging. One should not eat too much, otherwise it will influence digestion. Some people favor to brown the surface of the thin-skinned walnut stripped, it will lose some of nourishment, so do not skin that wafer of skin. -
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◆ Chestnut -
chestnut useful for adjuvant management of kidney, it is also known as -
role and Taboo: As the chestnut is wealthy in dietary fiber,Lacoste Zepher MR2 Shoes, soft, diabetic patients may likewise be applicable taste. But laborious to digestion raw chestnuts, cooked and simple apt stagnation gas,Lacoste Shua Lace Shoes, so one should not eat. Best chestnuts as a snack between meals, eat alternatively do in the edible, not a lot to eat behind a repast, lest extravagant intake of calories, is not conducive to nourishing body weight. -
fresh chestnuts accessible moldy, eating moldy chestnuts may be noxious, so the deterioration of the chestnut can not eat. -
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◆ sunflower seeds -
sunflower seeds in the audience also, very rich in nutrients. -
role and Taboo: eating a sunflower, the body will be competent to meet the annual prerequisite of vitamin E. Sunflower seeds contain protein can be comparative with a variety of pork,Lacoste Radiate Croc Shoes, in particular, indispensable to industry sperm containing arginine. Often nibbling sunflower seeds for food prevention coronary heart disease, stroke, lower blood pressure, have a role in protecting blood container bounce. Physician that the sunflower seeds can cure insomnia, improve memories, to prevent cancer, hypertension and neurasthenia have a role. -
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◆ pistachio -
Friends of the heart can be depicted. Containing effectively monounsaturated fatty acids, so diverse other nuts, pistachios easy to rancidity,New Lacoste Shoes High Top, can dwindle cholesterol levels and reduce heart disease. -
role and Taboo: the equivalent of an eating 10 pistachios dine 1.5 grams monounsaturated fatty acids. Too long cache time should not be eating pistachios. Pistachios have a lofty heat, and embody more portly, those who Papan people people with lofty cholesterol should eat less. -
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◆ Sweet Almond -
containing 50% fat, 25% protein, 10% carbohydrate and vitamin E and calcium, magnesium, boron, potassium and other elements. -
role and Taboo: eat almonds coronary heart disease, the likelihood of angina than those who do not eat 50% less. Almonds have a moderating effect of insulin and blood sugar levels, but also hurt glucose tolerance and diabetes, one of therapeutic products. Almonds are rich in boron and calcium in preventing osteoporosis in menopausal women also have some benefits. -
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◆ hazelnut -
hazelnut nutritious, eight amino acids needed along the body and taste everything, its content is much higher than the walnut. -
role and Taboo: hazelnut calcium, phosphorus, iron content than additional nuts. Because of its nutrient-rich, sweet flavor, since archaic periods people took it as a treasure fruit, hazelnut, sweet natured, there is qi, spleen, diarrhea, eyesight, deworming and additional effects. -
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- ◆ pumpkin seeds -
with insecticide and treatment of prostate diseases. -
role and Taboo: The United States learn found namely eating 50 grams of pumpkin seeds can be more efficient in preventing prostate ailment and prostate sarcoma. Pumpkin seeds are rich in pantothenic acid, pantothenic acid can relieve angina at recess, and has a hypotensive efficacy. However, we should note that one should not eat too many, there have been a result of excessive consumption of pumpkin seeds dizziness were reported. Most appropriate because high blood oppression patients eat, the patient should Eat stomach, abdominal bloating or feel nausea. -
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- ◆ peanuts -
peanuts are rich in quality protein and fat and a variety of micronutrients. -
role and Taboo: the correction of people, especially babies, nutritional poise has a quite important role. Scientists recently discovered that peanuts contain a large number of arginine and resveratrol, the sometime role of a potential anti-TB, which can curb cancer cell invasion and proliferation, and accordingly very good in patients with tuberculosis and cancer of therapeutic products. Peanut yet an mushroom in platelet count, anti-fibrinolytic effect, it is warned to hyperviscosity peeled consumption. Peanut digestion and absorption rate is cheap, excessive consumption will addition the burden above the stomach, absence consideration. -
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- ◆ pine nuts -
known as the -
role and Taboo: pine nuts contain protein, fat, carbohydrates. Most of the fat contained linoleic acid, linolenic acid and other wholesome required fatty acids, calcium,Lacoste Swerve Keyline Shoes, phosphorus, iron and other content are also very rich, can eat nourishing physical. Stored for a long time will have a rancid smell, improper for human consumption. Gall bladder dysfunction should Shensi. -
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- ◆ cashew -
cashew in the fat content 47%, protein 22%. -
role and Taboo: Compared with other nuts, cashew nuts in disadvantageous people body slightly higher content of saturated fatty acids, accounting for approximately 20%. Therefore, we should avoid eating too much. In addition, cashew nuts contain a diversity of allergens,Lacoste Canvas Shoes, for people with allergies, may cause certain allergic reactions. Thus, the first human to eat cashew nuts, better not eat, can eat twelve stop after ten minutes, whether you do not eat an allergic repercussion. -