Complete Works of Chang Wu- health talks

medication every day is to eat poison
.
disease is to eat out, you can likewise eat behind.
best physician is yourself, the best hospitals in the pantry, the best medicine is food, the best dispose is period.
the Union: to good health, good food to efirst and foremost.
second line: the body in order to stick, first calcium eat.
scroll reads: diet medication wins
a
100-175 is a normal healthy life
four cornerstones:
1. peace of mind
2. balanced nutrition:
3. the right amount of exercise
4.
enough sleep every day, insomnia, less live for ten years.
1. the peace of mind:
who live by the five organs - liver and spleen lung heart kidney
which, most importantly the liver, anger liver break. Liver involvement, the body suffers.
bad liver, will be reflected in additional organs, such as myocardial infarction. Previous myocardial infarction, heart stopped in the post. Blood from the liver out of the liver is broken, not cleaning, it is blocking the blood vessels, the myocardial infarction.
one day smile smile three doctors to hang. One day three laugh laugh, away from the disease and medicine.
2. balanced nutrition: colors, flavors mix with the thickness
are: average, only more to the mean. Balance: balance.
people should not get sick.
sick reasons:
· poor nutrition is not balanced lifestyle
·: excess fat, minerals, vitamin deficiency.
people aim to eat:
·
· life-sustaining treatment of diseases, disease prevention
·
hypertension, diabetes is to eat out. Europe is a doctor's prescription diet.
Medicinal and Edible.
ancient healing sequence: food - acupuncture - moxibustion - wine - the creator of Western medication
Socrates said - to eat.
liver and spleen, heart green beans red beans kidney
lung white beans (kidney beans) black beans
acid bitter sweet and spicy ; salty
tendons, blood, throat flesh, limbs, skin bone
mesh tongue mouth nose ears
· green face shows love to drink, love angry, big temper.
· bad heart blush.
· stomach and the face sallow
· asthma pale
· renal failure who face the black
· lung eat bad pearly, pearly radish Nourishing.
lungs raw turnip, cooked intestines.
intestines bad, to be cooked to eat.
White (kidney beans) lily, white fungus.
· impotence sickness source. Ten nine renal deficiency.
impotence: cold hands and feet, labor, gynecological diseases.
blood by gas circulation, dead is breathe. Gas is kidney.
kidney beans to eat well.
· bad to eat the liver Liver mung bean
improve the liver's detoxification ability.
Helvdoutang, boil 56 minutes, it seems to open slightly open at the time to drink green soup Liver, clear fire, diuretic.
· spleen is not good to eat soy.
· heart good to eat red beans.
people eat grains only Fengdeng - Canon of Medicine.
food separated from beans, beans do not depart a female for life, because there are soy isoflavones defend the feminine hormone secretion.
gooey red beans per day in five.
· acid Liver, liver harm is also acid.
· bitter Yang Xin, berberine, bitter gourd cultivation. Pharyngitis eat bitter gourd raised spleen
· sweet, too sweet injured spleen. Beverage drink will hurt the spleen, the children puffiness,
· hot Nourishing, too spicy lung injury.
ten-year ago - the threat of the decease of three modern disease: cerebrovascular disease, cardiovascular disease, cancer (liver cancer 。。。)
Now - the threat of modern deaths of the three diseases: cancer (lung cancer...), cerebrovascular disease, cardiovascular disease.
Now the highest incidence of lung cancer, because of too much spicy food.
South lung illness, nasopharyngeal malignancy incidence rate is highest. Beijing Heavenly Stems, eat chili ambition hurt the lungs, have rhinitis, and after will have to nasopharyngeal carcinoma.
fall not eat spicy food, because of Hyperactivity. Yang Shen
· salty, salty and kidneys.
Western saying:
· liver to eat fat. (Fatty liver - cirrhosis of the liver) Beijing 70% of children under 15 years of dyslipidemia.
· heart to eat vitamins. Beijing kid under age 15 more than 70% of arrhythmia.
· spleen eat carbon dioxide.
disease - to the hospital is a doctor, not to see patients. But now look at all disease, not a doctor.
Bianzheng differentiation of the disease.
tendons on the liver in response to illness. (Medicine called tendons, nerves called Western medicine.)
Insomnia sleeping pills - mental illness. Mental illness 70% - 80% are caused by insomnia.
12 hours 12 个 sign of the Zodiac, a two hours.
23-1 sub (rats) bile duct mouth of people who suffer head, going up the heat, excitement, insomnia.
1-3 liver reinforcement (with utter honesty) the chief purpose of liver disease above the eye are caused at the liver.
3-5 lung repose of the night coughing, asthma will be late by night dies. Before going to slumber by night to eat turnip, cough. Lung rind sores. Anger Wang, reflected in the lung, skin drying
11-13 Heart Heart blood, Heart throat . Leukemia patients often angered throat, take antibiotics, and finally get leukemia. Heart disease, response to the tongue.
spleen spleen flesh, limbs. Ringworm
kidney impotence kidney bone bone and joint pain, bone and joint pain in winter
medicine cataract eat livers, hot water + vinegar, smoked eyes. Vinegar is stasis.
bite to eat the old tongue, is a precursor to the head stem.
liver and kidney origin, anger Wang impotence.
Western saying:
blocked blood vessels -
block in the heart called the stem, called the tumor vein blocking in mind, call blocking tumor in the liver, blocking the uterus called fibroids, blocking the bust is called hyperplasia, blocking the thyroid called nodules, block is called acne on the face, blocking the skin
called ties, called the trend Zhang leg.
arteries, capillaries, capillaries of 10 million km, a half circle nigh the earth 2, the equivalent of road. First vascular access, will not be sick. 24 hours
blood flow and vascular wall friction on the raw garbage from the blood vessels to the capillary blood fin the absnece ofcreases, the resistance increases, have cardiovascular disease.
eat brain stem because the antihypertensive medicine to take.
antihypertensive drugs dilate blood vessels, vascular wide, slow flow rate, blood pressure drop, then eat pile up, sooner or later one day extend out of control blood vessels.
If you eat more - collapse, and cerebral hemorrhage.
If you eat less - blocking, and stroke.
of hypertension in the kidney, the adrenal glands secrete adrenaline, epinephrine norm of vascular stress, much secretion, vascular tone - high blood pressure, less secretion, blood pressure low.
high blood pressure is kidney-borne disease, is not, and heart and kidney. Anger big, angry love, love to eat meat, love to drink is easy to get high blood pressure.
antihypertensive drugs of renal injury, renal failure to be perspicuous perspicuity, lucidness of patients through 10, nine and a half is a drug-induced intoxication, 8 is the result of long-term service antihypertensive drugs.
excess fat and blood stasis caused by vitamin deficiency.
not eat meat is not vegetarian, but also do not eat oil.
Vitamin Features: see water-soluble, more than 40 degrees decomposition.
fruit: an apple vitamins is equal to 5 cents apple the size of the content.
not yogurt, which makes blood containers blocking the thickener.
water can reduce the pesticide can not be washed. Lipids are acids, alkali vegetables.
raw and cooked with foreigners eat meat, but other people's vegetables are eaten raw, raw vegetables, the best skin. Vent anger raw vegetables, vitamin supplements.
antihypertensive drugs is long, dilation of blood vessels, the males would prostatic hypertrophy; woman a happy on rainy his jeans.
bell pepper livers best.
raw eggplant build-rule, very muscular adhesive compel can be fuel, cure blood viscosity, thrombosis gone. Eat raw eggplant is equal to lipid-lowering drugs.
and treatment of the kidneys do not: eat dark kidney, heart eating red.
winter to eat black beans, black sesame seeds (soy milk, porridge), black beans, red beans + + + medlar yam porridge, supper. Tune kidney.
eat mixed lettuce, eat ready repast.
metabolism of cholesterol is bad because the liver and gallbladder.
people with tall cholesterol do not drink milk, milk with lofty fat lofty protein.
diet: milk (milk lit), chili, cold drinks, so the times and the food.
Now do not smoke opium, and change the pumping flour.
Now do not drink breast, yogurt has changed.
1 day back rub their feet to stimulate the kidneys secrete adrenaline. Governance woman cold hands and feet.
movement - called fortune moving blood sports, dancing scampering called activities.
movement purposes - early convey and lung, liver and kidney late migrate, often tone abdomen bile.
2 stroke ears blood pressure during the day.
calcium: a woman of high blood pressure 3000 mg of calcium a day, hypertension, 4,000 mg of calcium a day man. Normal 800-1200 / day.
calcium can soften blood vessels, prevent petrifying of the arteries, old eating antihypertensive drugs, vascular sclerosis, calcium supplements lower blood pressure, cancer.
milk calcium, but to make a babe.
rebound hypertension, when seasonal or angry can be a little medicine.
eggplant beverage +10000 mg of calcium can emancipate the paralysis, cerebral thrombosis. Thrombosis of the opening.




Zhang Wu of the most comprehensive health lecture memoranda
Introduction ----
a portion of the health notion, the four cornerstones of health: 1, peace of mind; 2, balanced nutrition; 3, temperate exercise; 4 sleep.
Second, the human cause of the disease: 1, poor lifestyle; 2, unbalanced nutrition.
Third, the human cause of death: 1, poor lifestyle; 2 poisoning.
four TCM theory: laugh every day, doctors have to hang one day laugh away from the disease and medicine.
five, five internal organs health programs:
1, anger liver damage: mung bean is the Liver, liver opens into the eyes, liver and the main blood vessels, liver detoxification facility is a human. Medicine and food in some of the ** to bring an end to ... the liver detoxification, so do not eat the medicine, food as medicine to take. (Boiled green beans tips: green beans in cold water pot, cook (7-8) minutes, like beans, open non-open, the deepest color of red soup, the soup poured out a drink, the best, then when the water boiled beans porridge to drink.) big anger, more can be eaten raw bell pepper Liver (cold food, dinner). Liver head, like acid. Eye cataract patients and more general problem is the liver, with hot water +10 _-20 drops of vinegar smoked eyes (day 10-20 minutes) a week after beginning to bear fruit.
2, happy sad: the heart opens into the tongue, red beans is to fill the heart, the best summer make up the heart, bitter gourd is the pure heart of fire, is the heart H.-S. tongue ulcers, mouth ulcers and gum on the gastric fire is Sheng. (Not easy boiled red beans, soup ibid.).
3, considering impaired spleen: soy Spleen Spleen opens into the mouth (boiled beans to eat).
4, sadness lung: lung skin, into the snout, lungs for the fall, Nourishing raw turnip, cooked intestines, lungs like kidney beans (kidney beans boiled to eat).
5, terror of renal injury: kidney bone, into the ears, leg pain in the aged, many are kidney, tinnitus is the kidney. Kidney beans, winter suitable kidney. Sesame is kidney (black beans boiled to eat).
ample hot water at night, rubbing his hands sweating when lumbar kidney, to accessory the kidney.
6, gallbladder negative: (23-1 points) is the gall bladder on schedule: Insomnia is the gall bladder disease, the whole melon juice health drink before going to bed, is conducive to sleep. (3-5 points) is the lung in time (before going to bed raw white radish), is a tongue bite to eat old precursor to the brain stem, long eggplant can be eaten raw clear fat, blood pressure (sesame paste, vinegar and salad), drink a variety of beans porridge with milk instead of milk, by the time food science, people can lower blood pressure, lipid-lowering!
six, in mandate to eat healthy: eat a kind of mingled lettuce → hot → beans.
seven conditioning time: early transfer and lung, kidney late transfer, often tone stomach.
eight diet during the taboo: spicy, milk (indicating excessive fat), cold drinks.
nine classic adage: Sick eating the first treatment, the best doctor is yourself, the best hospitals in the kitchen, the best medicine is food, the best treatment is time.
two weeks antecedent, I went to see Zhang's clinic, he said that I have received into the lungs Big Chill, the coupler of the great intestine, gall bladder and cause harmful, asked me if I was not the athletes.
reminds me of junior high school volleyball crew, exercising to the six o'clock level every day, sweating together, we also take the flowers of the sub-hose shower, cool thoroughly and we have to give up, I suspect this cold that way. I am now as he opened the prescription, Yazi hot water every night for an hour, while sweating, while the whole melon juice to drink. Meanwhile beat the morning of the lung, gall bladder at night beating. Green pepper salad a day, a long eggplant. Bladder glassing every three days (full back) Oh ~~~~~ Three days later, I began to sleep is having peace of mind, the palm is not so hot, and perspiration less, but also gastrointestinal flat snug. Windfall heaviness also diluted kilograms.


healthy diet and health illnesses
Traditional Chinese Academy Professor Zhang Wuben
Introduction ---- part
a health concept,GHD Classic Styler Straighteners, the four cornerstones of health
1, peace of mind
2,GHD Boho Chic Limited Edition, balanced nutrition
3, moderate exercise
4, adequate sleep
Second, the human cause of the disease
1, poor lifestyle
2, unbalanced nutrition
Third, the human cause of death
1, poor lifestyle
2, poisoning
four TCM theory
smile every day, doctors have to hang one day laugh away from the disease and medicine.
5, five internal organs health programs
1, anger liver damage: mung bean is the Liver, liver opens into the eyes, liver and the main blood vessels, liver detoxification facility is a human. Medicine and food in some of the toxins via the liver to detoxify, so do not eat the medicine, food as medicine to take.
(boiled green beans tips: green beans in cold water kettle, cook (7-8) minutes, like beans, open non-open, the deepest color of red soup, the soup poured out a beverage,GHD IV Styling Set, the best, then increase water, beans When boiled porridge to nectar.)
big anger, more can be eaten raw bell pepper Liver (cold food, dinner)
Liver pate, like acid. Eye deluge patients and extra general problem is the liver, with hot water +10 _-20 drips of vinegar clouded eyes (day 10-20 minutes) a week after beginning to bear fruit
2, merry sad: the center opens into the tongue, red beans is fill the heart, the best summer make up the heart, bitter gourd is the pure heart of bombard, is the heart H.-S. tongue ulcers, mouth ulcers and gum is on the stomach bombard Sheng.
(not simple boiled red beans, soup above)
3, analytic injured spleen: soy Spleen Spleen opens into the mouth
(boiled beans to eat)
4, sadness lung: Lung skin, into the nose, lungs for the fall, white radish raw Nourishing, cooked intestines, lungs like kidney beans
(boiled beans to eat).
5, fear of renal injury: kidney bone, into the ears, leg pain in the elderly, many are kidney, tinnitus is the kidney. Kidney beans, winter suitable kidney. Sesame is kidney. Calcium kidney.
(boiled beans to eat)
night fever blisters feet, rubbing his hands sweating while lumbar kidney, to supplement the kidney.
6, gallbladder negative: (23-1 points) is the gall bladder in due time: Insomnia is the gall bladder disease, the whole melon juice health drink before going to bed, is conducive to sleep
? (3-5 points) is the lung on schedule (before going to bed raw turnip)
? tongue bite to eat and old cerebral infarction is a precursor to
? long eggplant can be eaten raw clear fat, blood pressure (sesame paste, vinegar and salad)
? in the elderly two half-day to eat meat enough
? breakfast, lunch meat. Dinner do not eat animal protein, drink a variety of bean porridge
? Sick absence better structured, and then began to calcium
? Use soy milk instead of milk
just eat scientific, not fasting, people can blood pressure, lipid-lowering!
six, eat healthy in order
eat a variety of lettuce mixed with hot → → → beans
seven pork, heart and lung conditioning time
tone early, late transfer kidney, often stomach tone
8, during the inhibit
spicy diet, milk (indicating superfluous fat), cold
nine classical motto
> to good health, good food to eat in order to first body wand, first eggs to eat.
sick eating before treatment, the best doctor is yourself, the best hospitals in the kitchen, the best medicine is food, the best treatment is time.
Zhang Wu of the health wisdom lecture sequence (a)
first class
Everyone wants healthy living, today, we also aimed to health speeches, lectures ago, I would like to ask you a question: who should be the highest life How much? Minimum should be? Some people say: the highest is 150 years old, a minimum of 120 years old. In truth, not a person's growth cycle is 20-25 years, life expectation is growing 5-7 times, that is, human life should be a minimum of 100 years, the most is 175 years old. With the continuous promotion of alive standards, build up centenarians, people live a hundred years is not a imagine, today we began to explore this issue. In truth, people live to a hundred is not laborious to see if you absence to want to live so huge. Oh, here's some people laugh, and who want to live so much Yeah, the opener is how to live? Has a healthy body to live to a hundred. Currently, people are most cared about is that therapeutic treatment is laborious and priceless. Everyone wants healthy, healthy body comes from where? Health from the four aspects of everyday life, the words of the modern health of the four pillars: first, the truce of idea; second, balanced nutrition; third, the right value of discipline; fourth, ample sleep . Article improvement is commonly leave alcohol limit, I put it into plenty of sleep, why? Only Chinese can talk about health, for the Chinese for thousands of years of history. Therefore, Chinese medicine, sleep is good or bad, largely determines whether a person is a healthy body. People in a renowned saying:
talk about the four cornerstones of health, a lot of people know, yet few people truly know why do this? First emphasized the first question: are the four cornerstones of a healthy order, averaging that Chinese characters are sequential, which word in front, back which the word, why use the word, are justified. Why talk about this? Because a lot of talk about health, the newspaper each day board, but the people are very confusing, because the newspaper has said anything, people do not know thatstatement is true, what should be a letter. One access to narrate you: article, because, not mind health which accounted for first. what state of mind, there is what kind of behavior; what behavior, what have the results; modern words: that the establishment of a harmonious society means that people have peace of mind. peace of mind and physical health Why are there so deep with it?
from a physiological point of outlook, depending on five people living organs: liver, heart , spleen, lung and kidney. For sample, those who died in the hospital for the beginning that one, if liver problems, liver failure and jot. heart problems, write heart failure, the five organs to retain a person's life are indispensable, One of the most momentous are: blocked, the heart stops blowing. shows filthy blood, blood problems, blood from the liver is out, if there is a myocardial infarction, indicating that not liver detoxification, filtration efficiency, stream of blood is dirty, blocked, and accordingly guide to myocardial infarction onset. a lot of people fall ill myocardial infarction, before the death of virtually all the students had a gas, respiration did not come up, they attack the so person, one offended, put the liver to break the ultimate analysis, people are To: However, eight feet in bed you sleep days. Yeah, remember, is you, all you, not you, never you, not to fight. wish you listening to after school, in the future life and work not to get offended, anger will not solve any problem can only get a sick body. Finally, we get two sentences: narrations to be mentioned here.
following converge on nourishment issues, equitable said, there is a series of Chinese roles, such for poised nutrition, which is the criterion of book, the premier balanced nutrition in the post, fulfill a balanced, merely nutrition. When we look at the news, whether you see the caption reads: dialectic, then we do not read, which is written in layman and only be balanced, can speak almost nutrition. to query you a question in the following: . communism tells us: the world is the general correlate, the causal laws of the world's global statute fair mentioned, people should not get sick, this is a result, it surely has its reasons. why? World Health Organization warned us, cause person disease: 1, meager lifestyle; 2, unbalanced nutrition; include: 1) excess 2) absence. refers to the excess fat, excess, lack is a absence of minerals and vitamins, this is the cause, will not eat , will get sick.
that dinner, I ask you, we eat three meals a day, then what is the purpose to eat it? was said to live, some people say is the lust of other people from the health say: I tell you: First, remember - to sustain life; Second, remember - prevention of disease; the third, but also to keep in mind - treatment of disease. I ask you, cardiovascular disease, high blood pressure diabetes is not to eat out? Since we can eat out sick, why not go to sick to eat it? is also not difficult, there is naught unachievable. five thousand years of Chinese health essence, a rule to leave future generations Five Steps disease; first step, the food, the diet Developed countries have already started, the patient came after the first list of open restaurants, a few months and then later referral if the diet is not forcible then the second step: acupuncture, the scraping , cupping, massage, and knead and if it were not for efficacious then the third step: Acupuncture Step 4: that, wine, wine for the long hundred drugs, if used these four usages, the patient's situation did not elect up, and finally medication, In China it is now, one up on prescription, where the three-drug, drug where you soak in the day, month and soak in the drug, the drug in the mid to soak in the health, it is impossible, the invention of Western Person: Mr. Su Bo carats at the end, when the invention of Western medicine, doctors have warned over the countries and people saying: Ask a question: we eat three meals a day, to eat what? People live by the five organs, invest vigor, that energy is eating something to offer. Can be modern, we gave the head eat, to the mouth eat, like to eat what you eat every day. Five organs and people, also have their own favorites, likes to eat green liver, the heart to eat red, yellow spleen eat, eat white lung, kidney eat black. What are? Varieties are called ah. Chinese beautiful great, by the look and smell, the condition can be said to be very precise. In fact, that is by looking at these five colors to judge. For example, said, liver bad, love to eat meat, love drinking, love angry, and his pale cilia green; a bad heart, his face red; stomach or not, the face is yellow; asthma face is whitish; renal failure who face is blackened. By observing the color of your face to know what disease you have, which is called Chinese white black red yellow and green. Can today, regarded the red yellow white black dissemination was disfigured, green, green tea has become a; red, red wine has convert a; yellow, became the carrots; white, became the oatmeal; black, a black fungus.
talk about specific examples; the SARS duration, turnip sell crazy, people eating white radish to prevent SARS. But many people only know one, I do not know the other, ate stew, in fact, from a nutritional point of view is Yangfeihuoxue raw turnip, cooked food is the intestines. If you eat the right way, that is equal to ride it. Kidney eat black, Chinese have a saying; The kidney. Chinese have a saying: I ask you, how many people usually eat when the kidney is to eat? Older, the more losses the kidney, the more disease. Liver to eat green, green beans. We all love Helvdoutang in the summer, in fact, green bean is the Liver, the liver is detoxification, liver detoxification capability, the fishes body good. Heart to eat red means red beans, when the two beans have medical merit? A lot of people cook green bean soup for summer, hot weather, the beans cook sucks, drink boiled soup, in fact, this approach is erroneous, put it expressly, this is the craving, the solution can not be noxious. The correct way is: cold boiled green beans, boil for 5-6 minutes when the water has not boiled mung bean bloom, the green bean soup, pour out the deepest color of the soup this time, treat it as a drink, have a Liver detoxification Qushu character. Together with the rest of the bean water, congee drink. Hope Helvdoutang later when you do, it can be called Why do we eat beans for you? Spleen eat yellow, soybeans; lung eat white beans, kidney beans; kidney eat black beans, black beans, not the fungus. To give an example of inappropriate rural livestock are fed with black beans, kidney foot, only fresh Yeah! ? Traditional Chinese Health in one sentence: eat beans separated, especially lesbian, life do not leave the beans, speaking from the organ, is profitable to the five internal organs; from about nutrition, beans in a substance called This substance can activate ovarian secretion. China's health learn a few thousand years of history, the world's nutritionists have come to China to study nutrition, they return family to educate the colored people adds to the growing Chinese milk and rice pudding. And most of us Chinese people to drink only when the Laba rice jelly. Hope about to, eat more whole grains, so as to health.
Here to talk about taste issues; acid Liver, bitter Yang Xin, sweet assist the spleen, Nourishing spicy, salty Yang Shen, that is, what flavor should eat a little, which would not prefer a lifetime do not alteration. For example: acid Liver, we all know thatvinegar to slacken the blood vessels, and why? Because it is Liver, blood, so to alleviate blood vessels. How to reflect the balance? Acid Liver, liver injury is too acid. China is the world's important powers liver disease, and China's Shanxi Province is the largest province of liver disease, where people are especially jealous. Ten years ago, the Ministry of Health has a notice: the threat of death in China's three major diseases were cerebrovascular disease, cardiovascular disease, cancer. Cancer where liver cancer is ranked first. Finally, a lung cancer. In early 2007, the Ministry of Health circular, the threat of death in China are the three diseases; the first cancer, cerebrovascular disease is the second, third is cardiovascular disease. Cancer in rotate divided up; first is lung cancer, lung cancer from the final decade, rising to the first, not surprisingly, at present, 9 ten restaurant spicy, spicy Nourishing, but too spicy lung injury. Last year, the Ministry of Health there is a statistical report, southerners incidence of lung cancer and nasopharyngeal cancer, and ten years ago, an increase of 167 percent likened to the back denote a long Southerner living in the northwardly. Why? As you know, Sichuan, Hunan adore to eat chili, because the South ponderous moisture, pepper humidity, can be the solution hot, but if in the northwardly, arid eat chili, it is easy to lung injury, please we have to remember: one soil assist people not one soil to support everybody.
liver to eat fat, too prone to fatty liver fat, weight will lead to cirrhosis, death,GHD Hair Straighteners NZ, performer Fu Biao's death is an example. Heart to eat vitamins, vitamin deficiency disease because, spleen eat carbohydrates (staple) pulmonary oxygen, kidney eat protein, minerals and water. Here to talk about the problem of protein, the modern standard of living, a lot of people to maintain health, health care products began to eat, this is very good, but if you do not know, blind to eat, on the opposed was capable to get that disease. Remember: We are Chinese, and foreigners of different constitution, foreign health care products are not necessarily suitable for Chinese people to take. Here let me talk about how to eat
: a central four , only you can retention itself.
Chinese medicine, Now, hospitals are based on disease treatment. High blood pressure, the doctor gave you to open antihypertensive drugs. Why is high blood pressure, he concerns; high blood sugar, give you open hypoglycemic deputies, why is high, regardless of him. The result, pile up complications, this is reality. As mentioned earlier, there is a sequence of Chinese characters, such as; Five internal apparatuses are sick, have shown symptoms, if you know the fact, by conditioning on a quite good solution. Liver on the sick, the response in the body is muscle, doctors phoned For example: insomnia, sleeping pills Western Open, is a prescription because the disease, there are a few people to eat well? Not as a result, eat build up narcotics. Ministry of Health has statistics on where people live in a mental hospital,GHD Diamond National Flag, 60% - 80% of people are into the long-term use of sleeping pills.
internal organs all have their own working hours, such as :23:00-1: 00 is the hour of nightly, the gall bladder work; 1:00-3:00 liver work; 3:00-5:00 lung work; 5:00-7:00 is the work of the large intestine; 11:00-13:00 is the heart of the work (this time a lot of people a heart attack); if the insomnia, it is a problem with gall bladder, bile is a tube head, (one more fearless, and detecting ah, ah want to head), with utter sincerity, anger large, heat bulbs, so sleep well, sleep. Liver reinforcement, the morale of good, so the Western called Any system of mental disease are the liver disease. Spleen meat, such as long ringworm, is sick of the spleen. Lung disease reaction to the skin, the elderly get up, skin itching, spring is a multi-season. Because anger Fan Fei, the most prosperous Spring anger. As long as the anger down, it will not itch.
17:00 - 19: 00 is the work of the kidney, renal bone, renal deficiency, bone and joint pain. Now people have a lot of bone and joint disease, the elderly and youth people have. Work that is weary of youth, the elderly that is on the age, bone and joint pain is normal, in fact, is impotence caused by pain. Western medicine treatment of bone and joint pain are anti-inflammatory narcotic, Chinese medicine treatment of bone and joint diseases is the blood circulation. Imagine, oral anti-inflammatory narcotic, by the intestine to the stomach, the largest drug strength, maximum stimulation of the stomach, then through the blood, and then up to the heart stimulates the heart, to stimulate the brain to stimulate the brain, and finally to the joints, there is much drug strength? How much joints can aid? Joint disease is not cured, how many people's stomach because the pill to eat bad!
functions five internal organs in sick on the same reaction: liver disease on the response in the eye, eye injury, except all the rest of the liver disease was, and cataract, glaucoma, myopia was on the whole liver, and cataracts after surgery to see entities apparently, but 2 years later relapse, and why? Surgery or disease, not base at all.
Here's a simple way to treat cataracts, add in the cup boiling hot water, ten dew of vinegar into the eyes smoked every day, some time after the cataract is good. Heart disease, the reaction on the tongue, red tongue peak of the tumor, with scalloped, medicine called Firelight, the phenomenon associated with palpitation, Western called Flustered that insufficiency, the heart does not alarm even after taking medicine, but the insufficiency of the phenomenon is still not resolved, in fact, out of the question or the liver, spleen on the disease reaction in the mouth, cheeks long ulcer disease is on the spleen, tongue ulcer is long on heart disease, which is two diseases, the two therapies, lung disease reaction in the nose, such as continuing rhinitis. Kidney disease response in the ear, such as: tinnitus, should eat black beans. Get what disease, what to eat rice, good conditioning, good health, and do not have to take medicine.
the amount of five thousand years of Chinese medicine is the essence of health, in the final analysis is that both diseases, blood imbalances, and goes that tread, there are five kinds of human disease, heart disease have poor beneath from the Western revisit what angle; Western is a disease, a disease, many types. Western said: People living to rely on blood circulation, blood found in veins, we usually go to the hospital, blood tests are the first, if the blood in question, the test results in consensus with prescription, if there is no problem, the doctor will ask you where uneasy ? For example, you tell her you left hurt, he will let you membrane for, if there is absolutely a problem to shoot the film, which long things, we must handle with surgery; if the movie is not the problem; doctors can do about it, the open point of painkillers. Let you go home to eat fhardly everme time and then return visit. Blood circulation in the veins, if the vessel is broken, blocked, called tumors, skin eczema, broken blood vessels; mucosal blood vessels broken, blocked, called the cyst; uterus called fibroids; breast is called hyperplasia; heart in the name stems; serious is the cancer of. Perennial fin the absnece of the veins of blood, will generate waste if the diet, there is no time cleaning up trash, blood flow will quicken, the clash of the vessel wall will increase, giving mushroom to hypertension. Just as the river lessened to a half of the rill, the water will expedite the shock of the river will increase the same, but very few people die because of high blood pressure, the top three diseases cause death without hypertension, sentence is called high blood pressure is not hideous, disgustful is a complication. Easily lead to long-term use hypertension drugs myocardial infarction, cerebral infarction and renal failure three kinds of complications, these three diseases are to death, in other words, the death of hypertensive patients, the vast majority of long-term use of antihypertensive drugs cause poisoning and died. Because antihypertensive drugs is the dilation of blood vessels, when the expansion to a definite extent, the hardening of the arteries, causing cerebral hemorrhage or cerebral infarction. Shanghai health division conducted the examine, Shanghai every 12 seconds, one person died because of medication. Eat antihypertensive drugs lightly lead to kidney failure, a Health Ministry statistics, due to renal failure and dialysis of the people, 10 people in nine and a half is a drug-induced intoxication, in which eight patients with long-term use of antihypertensive drugs caused, if the person got the disease, only 100 within a year or two - 2 million allows you to cost no more, life is difficult to reserve. Premier Wen Jiabao has said at the NPC conference, Hope that we will raise awareness of disease prevention.
I was asked, and blood vessels blocked, how do? Need to clear. Find someone to look at the reasons: vascular congestion, medicine called stasis, Western medicine is called too many free radicals, prevention science and nutrition called the production of too much fat metabolism. Nature is a thing of a thing down, look at all asset, all of this vitamin can be solved, followed by minerals.
Let me talk about vitamins. Vitamins from fruits and vegetables, some people may think, and how leaving a shortfall of vitamin Yeah, I eat fruits and vegetables every day, ah, ah how leaving a shortfall of vitamins? Let's look at the specifics of vitamins: 1, see the water-soluble vitamins; 2, more than 40 degrees decomposition. I ask you, there is no one to do so: first, to purchase back the vegetables drench in water for some time to do? Again, wash the skin while the first cut of vegetables and vegetables? Next, hack wire, wash afresh? Three times down a lot less of vitamin. Cooking, the vitamin when the temperature has again broken down, imagine how many vitamins can be preoccupied by the body do? Lack of vitamins can not do?
talk about fruit. Apple, for instance in general, people are act so: first wash, then skin and eat. Tell a nutrition knowledge; an apple in the vitamin content of apple is equal to the size of the amount of 5 coins. Vitamins are life-sustaining elements, we are thrown into the essence of things, and talk about nutrition? Can not the disease? Some people had said; Ask yourself, pesticides, water can foam out of it? Of course not! Just head that a clean only. Drinks embody preservatives, how we drink it? Milk makeup also cumulative, we do not drink every day? Even where we eat drugs are also chemical makeup, family home of the detergent is chemical combination, not in every day use? Why are we only looking at fruit and vegetables?
no my dad, 86 years antique this annual, Hu Jia Lou, who lives near the Fragrant Hills every alternatively two weeks to one or the Summer Palace, ride work, life namely manoeuvre. What is health? Life is brought out, and do not pay consideration to 3 meals a daytime, can not have a nice body. Hope you listening to after educate, beginning today, to switch to alkaline cleaning, sparing and healthy.
recommend that you eat every day, the President was to eat some (can be eaten raw) vegetables, can eat the skin, the skin piece to eat. From the Chinese medicine, raw can vent pique, speaking from the Western, you can make up the vitamin. Is the raw and cooked with the formerly mentioned, if you do not want to have cardiovascular disease, then began to eat lettuce from today to discourage disease. If you have yet got sick, not eating now loose.
Chinese medicine, health care principles: wash, tune, up. Clear that the removal of blood in the trash, and liver are narrated, liver eating green, which vitamins,GHD Midnight Collection Gift Set, that is, raw bite, bell pepper is the best tray livers. Myocardial infarction to remove it? How to do it a tumor?
raw eggplant strips. Raw eggplant is not in doubt was poisonous? I tell you that the Government says: You can bring in our nation's long eggplant, rice enough to eat people in your country, eggplant is a floc to ban full. But it has a secret spectator did not tell we, Chinese people that is all thin, stomach lack of water, eggplant is oil, if not that fat people eat will be absorption, so do not even catch all carry move, let alone a combat. But the Chinese smart, eggplant with garlic oil to resolve the problem, so handed down the sentence: toxic and can not be eaten raw eggplant, to put the garlic. Eggplant is the most we eat today, lectures, and later want to change eating raw eggplant, because eggplant oil, can eat fat, washed Houqie Si put vinegar, salt, sesame salad to put dip or cut into strips sauce. 50 years, people eat eggplant, because then the standard of living is low, the body no oil; today, people's living standards amended, high blood lipids is very common, the Ministry of Health pointed out: high cholesterol has become a risk to the health of the Chinese people the magnitude of ingredients. Eat eggplant, lipids even higher. Comrade Jiang Zemin said, Remind older comrades, raw eggplant, add a little large, or the stomach can not stand. Re-emphasize one point: the aforementioned bell pepper livers the best gall we can innovate, bell peppers mixed with eggplant, cabbage mixed with eggplant, etc. If the prevention of diseases in a week you can eat twice.
retinue that tone, tone refers to the self-aligning, kidney, kidney eat black, red heart to eat, that black bean + beans + yam + jujube 10, and not over 10 or get angry, if gay men with prostate disease The lesbians have urinary urgency, coupled with the chestnuts. Chengyu drink, very good, the principle: Black beans are kidney, maintaining the heart of red beans, yam spleen, nourishing the jujube, chestnut tone of the prostate. If the times? Mixed lettuce eat before dinner, then eat the ready meal, the staple food porridge. Now that's health.