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broccoli: a female must eat anti-aging food
one anti-aging food: Broccoli
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotenoids, cruciferous vegetables have been opened scientists proved to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
delicious dishes: beans, broccoli crisp cod
Ingredients: cod 1, broccoli, ginger,
GHD Mini Salon Styler Straighteners, garlic
spices: black beans, salt, MSG, cooking wine, sugar, pepper, salad oil
practice:
1, cod with salt and cooking wine pickled look, then trap steam as 8-10 minutes, clear the stand.
2, the jug put the oil down into the spring onion, ginger and saute lobster mashed, then salt, monosodium glutamate, pepper, fried until fragile lobster sauce gushed on to a processed cod.
3, Billy cooked Zealand spent in salt water, cod fish in the surrounding code can
Second, anti-aging food: onion
Recommended reason: onion can clean the blood, lower cholesterol, anti-aging, and seafood can cater a lot of protein, also rich in zinc.
delicious dishes: Onion soup
seafood ingredients: onion, squid, shrimp jen, crab meat, increases, eggs 3
spices: salt, monosodium glutamate, pepper, cooking wine, broth
practice:
1, egg, salt, monosodium glutamate, pepper, soup merge, steamed on the salver, remove the stand.
2,
GHD MK4 Pink Straighteners, respectively, chopped onion, mushroom chips, boiled cooked seafood segment, picked up and placed on the steamed egg.
3, put the pot broth, salt, monosodium glutamate, pepper, wine, seasoning, boiled custard poured over the seafood and serve.
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Third, anti-aging food: tofu
Recommended reason: In adding to fish and shrimp, tofu namely also a quite good source of protein. Meanwhile, the beans involve a chemical phoned isoflavones, estrogen can reduce the strong space. If you are anxious namely they will develop bosom cancer, can always eat beans.
delicious dishes: Golden Tofu
material: tofu, salted egg yolk, onion
spices: salt, monosodium glutamate, pepper, salad oil
practice:
1, tofu diced, with salt water boiled, elected up after the migrate to a plate.
2, pan put oil, broken down into the fried salted egg yolk abrasive, add salt, monosodium glutamate, pepper stir fry 1 minute. Will be poured in the processing of egg yolk fried tofu, and a tiny chopped green onion Serve Zaisa
1 号anti-aging skin model tomato
This is because tomatoes are rich in lycopene, and lycopene, vitamin C anti-aging ability is 20 times, can be said that anti-aging super fighting. Because there are several types of tomatoes, in the end prefer which 1 is better? That is a small tomato, the higher vitamin C content, can be fierce anti-aging some of the fire.
In addition, how to eat tomatoes to fight aging is more effective? That is cooked to eat. While the cooked or processed tomatoes (tomato sauce, tomato nectar, canned tomatoes) contain vitamin C will be devastated, but the content of lycopene additional several periods more mighty anti-aging functions. Therefore, nutritionists strongly suggest to the people of tomato,
GHD Diamond National Flag, a large digit of people also recommended intake
2 号 model anti-aging skin anti-aging grape tomatoes
ferocious launch, grapes are not absent from. Grape seed anthocyanin glycosides in its anti-aging ability is 20 times the vitamin C, vitamin E,
GHD NZ, 50 times. However, as the fruit of grapes or drink grape juice for the fermentation process fewer, anti-aging elements on the far less, much smaller fire correspondingly. The grapes accustomed for wine after fermentation, the ability to improve its anti-aging, some of fire is relatively fierce. Thus, in the grapes in the meantime, and then some gentle drinking of ruddy wine, the wrinkles on your face will come late some signs of skin aging is also many smaller
3 号 anti-aging skin model fire the same anti-aging green tea
raging green tea also has the oil solution tired, fresh inhalation of functionality, so you can insist on drinking, both anti-aging, and help to cut down, why not
4 号 anti-aging skin model
salmon is salmon, Delicious delicious salmon, deserving to superior omega-3 containing polyunsaturated fatty acids, so there is a strong anti-aging effects, and common meat poultry or livestock, due to which omega-6 polyunsaturated fatty acids, a higher proportion of , will affect its anti-aging, this is because the two varieties of unsaturated fatty acids in the person body must preserve a certain percentage, more intake of omega-3 polyunsaturated fatty acids, the body can equilibrium the two kinds of unsaturated fatty acid ratio, corresponding to up to anti-aging effect. Of lesson, the fire is indeed brutal salmon than farmed salmon is more powerful
5 号 model anti-aging skin vitamin E-rich nuts
the nuts (cashews, walnuts, hazelnuts, peanuts etc.) In addition to anti-aging functions, but also to mend skin tissue, but also because nuts contain high portly, if taken in excess, not only the risk of fat reasoned at high oil caused along the aging reaction will harm the vitamins E, anti-aging effects. Therefore, nutritionists recommend that people want to intake of such foods, but also the right sum, or also far
6 号 anti-aging skin model broccoli
exterior, cruciferous cauliflower, in addition to a rich in vitamins A, C, but also contains a unique anti-aging material, it is about always set in an anti-aging attribute, so it's anti-aging properties better than additional foods, but also anti-cancer star, accordingly, you do not miss these youth to vindicate your vegetables
7 号 anti-aging skin model
berries blueberry fruit rich in β-carotene and vitamin C, and the two components is anti-aging object in the remedial career is certainly the maximum stuff, so small manner factor, pretty strawberries, blueberries, cranberries you want to expel special taste. In addition it contains potassium and soluble fiber,
GHD Hair Straightener, can lower blood cholesterol levels and reduce the hazard of lofty blood oppression do
8 号 anti-aging rind prototype
do not terror garlic garlic taste and reside away from garlic, it not only has anti-aging efficacy, and subserve blood prevalence, quicken metabolism function, detoxification weight wastage tin assist it! It contains sulfur reduction with anti-aging effects, not only tin mainly dwindle cholesterol, but likewise the prevention of hypertension and cardiovascular disease. If you truly do not love garlic, may hope to eat garlic, garlic leaves, garlic fuel. Also remember, if a cup of milk later eating garlic, the garlic ambition have not annoying, and do not believe you can attempt.
9 号 anti-aging skin model
Spinach Spinach is rich in β-carotene and for vitamin C, so it has anti-aging food on the Top Ten list. In addition it contains steel, potassium, magnesium and other minerals and folic acid, it can effectively lower blood pressure, thrust mood. However, care should be eating spinach is best when boiled with water, filtering what to shirk oxalate stones
10 号 anti-aging skin model oats
rich in protein, calcium, riboflavin, thiamine and other components of whole grains of oats is the only topped the list of altitude ten anti-aging food. Adequate intake of oats annual can speed up metabolism, scale up the synthesis of amino acids to promote cell renewal, so drink a bowl of oatmeal each day for it, it can make you radiant.
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