Quick Search


Tibetan singing bowl music,sound healing, remove negative energy.

528hz solfreggio music -  Attract Wealth and Abundance, Manifest Money and Increase Luck



 
Your forum announcement here!

  Free Advertising Forums | Free Advertising Board | Post Free Ads Forum | Free Advertising Forums Directory | Best Free Advertising Methods | Advertising Forums > Other Methods of FREE Advertising > Safelist Directory

Safelist Directory Safelists will also work if you use them. The bigger the list the better isn't always true... sometimes the smaller lists can be just as responsive if not more. It all depends on you and your dillegence.

Reply
 
Thread Tools Search this Thread Display Modes
Old 07-30-2011, 02:04 AM   #1
ghrjdu539
Command Sergeant Major
 
Join Date: Mar 2011
Posts: 321
ghrjdu539 is on a distinguished road
Default 光波炉厂家|白领健康午餐面临4大难题

长期坐在办公室里的工作人员容易罹患多种职业病,学者将这类职业病统称为“白领综合症”。其中,不良的午餐 状况是造成白领健康状况差的一个很重要的因素。那么白领们的午餐都是怎么解决的?

难题1:搭帮结伙下馆子

健康问题:营养结构不合理

午休时间一个人吃午餐太孤独了点儿,不少白领成群结伴地去写字楼附近的餐厅、饭馆犒劳自己。记者走访了北京 建外SOHO这几栋写字楼,发现社区里的餐馆着实不少,火锅店、日本料理、美式厨房、港味茶餐厅,想吃什么 美味应有尽有。“我们中午就喜欢找几个同事一起撮一顿,每天都换着样吃,大家在一起关系也拉近 了好多。”

在一家公关公司工作的钟先生在接受记者采访时说道,“我们公司爱吃、挑吃的女孩子总会敏感地搜寻到公司附近 有哪些美味,哪里新开了小餐馆,哪个餐馆出了新菜式,什么菜滋补可口她们都一清二楚,就是餐馆派宣传单的人 也会首先将单子塞到她们手里。”

健康解析

一些有特色的火锅店、小吃店、面店、饺子馆等,都成了白领们午餐的定点消费地点。有时候,一到中午,每家店 都是门庭若市,老板脸上是赚得盆满钵满的灿烂笑容。现在最火的菜要属川菜和湘菜了,麻辣鲜香,怎么吃怎么对 味,即使被辣得涕泪横流,也有那么一群人是舍命为美食的。麻辣自然脱不了辣椒,对于辣椒,专家表示,辣椒有 其双面性,有好也有坏,好的一面就是辣椒中含有充足的维生素C,含有丰富的纤维,热量较低,而且辣椒中还含 有人体容易吸收的胡萝卜素,对经常面对电脑屏幕的白领的视力有好处,光波炉厂家。适量吃辣椒能开胃,有利于消化吸收,但不能吃过量。

此外,营养学家表示,坐办公室的白领属于极轻体力劳动者,活动量小,基础代谢少,每日需要的热 量在25-30千卡/公斤,也就是说,一个体重60公斤的白领,每日所需的热量约1500-1800千卡。目前白领的午餐主要问题是营养结构不合理。几个人合伙下馆子,点的菜往往只重口感,肉食偏多 ,过于油腻,其热量基本上是够了,但是营养结构却十分不合理。

专家建议,午餐只吃八分饱。因为用餐后,身体中的血液要集中到胃来帮助进行消化吸收,在此期间大脑处于缺血 缺氧状态。如果吃得过饱,就会延长大脑处于缺血缺氧状态的时间,从而影响下午的工作效率。可以多吃蛋白质含 量高的肉类、鱼类、禽蛋和大豆制品等食物,因为这类食物能使头脑保持敏锐,对理解和记忆功能有 重要作用。

难题2:水果零食充当午餐

健康问题:长此以往胃功能退化

“我的抽屉里永远都有吃不完的饼干、话梅、牛肉干,饿了的时候就吃点儿,不饿的时候不吃,所以我的身材是部 门里保持最好的。”在东直门一座写字楼上班的董小姐自豪地告诉记者。其实像她这样的白领不在少数,有的女士 为了保持身材,或者减肥,午餐以水果代替。还有的白领则零食水果总不离嘴,一日三餐都靠这些东西维持。吃零 食只是三餐之中的补充,如果午餐不能太享受的话,比如吃面条,那么就带些可口的零食,牛奶巧克力、腰果、小 块糕点、水果等等,当然,不主张天天如此。不知道从何时起,男人女人都开始减肥,但又没有专门的营养师提供 节食的方法,长此以往使胃长期得不到运动,造成功能退化。

健康解析

目前二三十岁的年轻人,出生在上个世纪80年代前后,他们的生活和工作压力都比较大,但是健康意识又不够好 。很多女性白领因为不愿意吃容易使人发胖的快餐,午餐随便吃点零食打发,息了低血糖、贫血等病。男性则为了 吃得饱,红外线光波炉,而吃多了快餐,导致甘油三脂高,低密度脂蛋白缺乏。还有一个明显的现象是,一些退化性老年性疾病,如高血 压、糖尿病等病。目前的患者年龄已经大大提前,在30岁左右的白领人群中,这类病已经比较多见 了。

对于拿水果当午餐这种情况,专家表示,水果与蔬菜各有营养特点,两者不能相互代替。各种蔬菜都含有丰富的膳 食纤维,能促进肠蠕动,让肠胃新陈代谢保持正常,永康盟特,同时,使得一些有害物质(包括致癌物质)没有机会在肠道里滞留和被吸收,这还是预防便秘的有效方法。此外 ,在适当时间里就餐最重要。一般每天中午的11点到下午1点之间属正常就餐时间。但是,必须在每天中午的同 一时间吃午餐,以适应胃肠道的正常功能发挥与调节

难题3:自带午饭干净卫生

健康问题:热天食物容易变质

早上坐地铁的时候,总会看到有些穿着时尚打扮精致的白领手里同样拎着一个精巧的便当饭盒,这些人就是属于上 班自带盒饭一族,盟特新产品厂家。前一天晚上把做好的饭菜装在饭盒里,第二天拿到办公室放在冰箱里,中午开动公司配备的微波炉加热,不回家 也可以吃到可口贴心的“私家菜”。

自带盒饭卫生、方便、省钱,通常和父母住在一起的白领会选择这种方式,女孩子尤为常见。宋婷家里有一位贤惠 能干的母亲,总能烧出一手让人赞叹的好菜,还不断从电视上的美食节目中取经给家人换口味。宋婷的盒饭很丰盛 ,每天都有不同的一荤一素,加上一份可口的水果沙拉。选择便当的另一个重要的原因是家里的饭菜和餐具都很干 净,不用担心卫生问题。
ghrjdu539 is offline   Reply With Quote

Sponsored Links
Old 07-30-2011, 03:37 AM   #2
gy3gt1sh0og
Commander In Chief
 
Join Date: Oct 2010
Posts: 692
gy3gt1sh0og is on a distinguished road
Default

. . - Qzone log


| Back to logs list

Reprinted from 313013232 at 22:21 on October 18th 2010 read (loading. ..) Comments (0) Category: Personal Diary
1, cold feet harmful to health.
2, Summer bitterness eat healthy.
3, drink plenty of water prevent kidney stones.
4, bare upper body should not sleep in summer.
5, winter health should eat porridge.
6, winter baths is not appropriate.
7, not long-term stay in a warm room in winter.
8, should not stay long in the winter fog .
9, winter is not appropriate to use the scarves as masks.
10, winter morning should not wash your hair.
11, before the warm-up activities are important to fitness.
12, sports injuries should " cold " treatment.
13, walk right amount to allow the brain younger.
14, walking most conducive to health of the elderly.
15, take a deep breath in healthy elderly disadvantage.
16, morning exercise for the elderly should eat.
17, after exercise should be a cup of milk.
18, was healthy enough sleep.
19, will lead to poor emotional stomach.
20, phone film will hurt the eyes .
21, employees should not be in the office to eat lunch
22, an afternoon nap can help prevent coronary heart disease.
23, should not use boiling water, fried Chinese medicine.
24, serving traditional Chinese medicine should not be sweetened.
25 can not be disinfected with 95% alcohol.
26, had three hours of sunshine per day be considered healthy home.
27, greater radiation damage tiles.
28, the bedroom windows to keep the seam to help sleep.
29, not open the window the morning air.
30, hot water bottle is more than the electric blanket health benefits.
31, should not use plastic bags stored fruits and vegetables.
32, chopsticks for the best six months time.
33, gingival bleeding as soon as possible to replace the brush.
34, toothpaste important than selecting the right brush.
35, should not immediately get up your bed.
36, drying the quilt can not be beat.
37, Fasting should not drink honey.
38, drink honey can be hangover.
39, Chinese pay attention to early evening drink salt water to drink honey.
40, vegetarian is more suitable for Chinese people.
41, kelp can be prevention of hypertension.
42, cold water wash Benefits.
43, brush your teeth with warm water is preferred.
44, feet, water is preferred.
45, feet cold colds.
46, dry chewing food can prevent the aging brain.
47, the morning sun is conducive to winter health.
48,mbt lami, Alice will affect the health of his legs.
49, wearing a hat should not be too tight.
50, often hair healthy.
51 , long smile and their health.
52, Qiangrenleishui equal to suicide.
53, when urine clenched teeth healthy.
54, sneezing and can not Wuzui.
55, morning and a glass of water is important.
56, can not drink plain water more than three days.
57. Benefits cup of coffee a day.
58, we go to drink hot coffee.
59, drink prone to high blood pressure coffee.
60, drinking tea beneficial enhance memory.
61, green tea good for liver cancer prevention and treatment of hepatitis.
62, Panda Hai tea should not be drinking.
63, should not drink cold Kudingcha.
64, do not apply insulation cup tea.
65, two hours after dinner drink the best yogurt.
66, should not be empty yogurt.
67, to drink After milk, boiled water should be Hekou.
68, adds to the growing milk healthier.
69, brown sugar, eggs, milk should not be drinking from the same.
70, not instead of cooking wine cooking wine.
71, eat Seafood should not drink beer.
72, the young fish to maintain blood vessels.
73, not vinegar treatment throat fishbone card.
74, high cholesterol who eat squid.
75, jellyfish can cure Hypertension.
76, flesh-eating too much harmful.
77, the initial fracture of the bones should not drink the soup.
78, do not be chicken stew salt.
79, a fever should not eat eggs .
80, boiled eggs should not eat.
81,mbt shoes clearance, steamed rice is more beneficial than the zinc.
82, porridge and cooking can not put base.
83, nutritious rice dumplings.
84, eat hot food should not be " ".
85, eat black food can kidney.
86, the benefits of eating more corn.
87, the opening should not eat sugar fried chestnut.
88, eat walnuts good for the heart.
89. peanut with anti-aging effects.
90,mbt shoes uk, eat peanuts can prevent gallstones.
91, can eat raw peanuts cure stomach ailments.
92, foam peanuts, vinegar can soften blood vessels.
93, watermelons should not be prolonged storage box. ; ; ; ;
94, the grapes benefit Liver.
95, eat strawberries help protect against radiation.
96,mbt anti shoe, known as the " blood sugar cane fruit & quot ;.
97, Apple nutritious.
98, Apple can lower blood pressure, reduce fat content, protect the prostate, the prevention of lung cancer.
99, dates have enhanced the role of body immunity.
100 , Hawthorn prone to cause stones in the stomach.
101, kidney disease should not eat star fruit.
102, bananas are cheap diet pills.
103, pineapple can Huwei.
104, mango large role in health care.
105, rotten fruit is not rotten parts are poisonous.
106, fruits and vegetables as nutritious.
107, papaya increase gastrointestinal motility.
108, aloe vera can ease the sub.
109, carrots with blood pressure lowering effect.
110, under the reception carrot poisoning.
111, turnip cabbage should not be mixed with food.
112, ginseng and radish can not eat.
113, high nutritional value broccoli .
114, toon just full of medicine is a treasure.
115, toon be scalded with boiling water.
116, eat more tomatoes can be sun damage.
117, long dry foam is best to use warm water mushrooms .
118, after eating meat should eat vegetables.
119, eat cabbage Benefits.
120, leeks can be kidney yang.
121, eggplant good cholesterol.
122, onion may protect blood vessels.
123, cooking starch to help protect the stomach.
124, cucumbers, tomatoes can not eat.
125, fried bean sprouts must be eaten.
126 , fasting should not eat tomatoes.
127, yam is the winter tonic.
128, tofu eating more harmful to the body.
129, fried tofu unhealthy.
130, sweet potato leaves are Po.
131, can not eat sweet potatoes with black spots.
132, daily diet should eat pepper.
133, eat MSG of sight.
134, and more salt to make blood pressure rise high.
135, a long soak dried seaweed to the removal of arsenic.
136, kelp is not more " green " better.
137, the best iron black fungus
138, garlic should be eaten raw.
139, sesame oil is more suitable for the elderly to eat.
140, yuba highest in nutritional value of soy products.
141, wolfberry Jingzhuang strong body can " ".
142, Angelica can Enhanced gastrointestinal absorption.
143, Tianma chicken undesirable.
144, men should not tummy sleeping.
145, greater dangers of smoking after a meal.
146, anorexia and more jealous children.
147, children eat good bread.
148, using chopsticks to promote early childhood neurodevelopment.
149, students should not be compensated dinner.
150,mbt sale, children not appropriate to use cod liver oil.
151, fruit Dimension C can not taste sweets for children when.
152, oatmeal for breakfast can help memory.
153, nose bleeding do not rise.
154, children turn on the lights to sleep increased cancer rates.
155, table tennis and children can prevent myopia.
156, children can not eat hawthorn piece.
157, children love sugar more angry.
158, easy to frail children eating sweets .
159, young children should not routinely take cough syrup.
160, the game is very important to the psychological development of children.
161, need to let your baby exercise during the day and more.
162, when taking more children drink plenty of water.
163, the child could be given medicines can not use milk.
164, color T shirt can better withstand the sun.
165, immediately after the bath should not make.
166, after-sun does not heat water wash.
167, bitter anti-acne effect of good mutton soup.
168,mbt trainers, waist too tight can cause hemorrhoids.
169, smoking also Shang Wei.
170, does not contain nicotine tobacco is still harmful.
gy3gt1sh0og is offline   Reply With Quote
Old 07-30-2011, 03:50 AM   #3
l1tk0xgu9qy
General of the Army
 
Join Date: Feb 2011
Posts: 1,417
l1tk0xgu9qy is on a distinguished road
Default

! - Qzone log


| Back to logs list

22130295 2010 年 04 月 01 日 15:15 Reading (loading. ..) Comments (7) Category: Personal Diary
Ma Le a B,mbt anti shoe, Costa Rica also has its own shop Le. Although a small point,mbt trainers, but I'm satisfied.
published cancel



| Back to logs list
l1tk0xgu9qy is offline   Reply With Quote
Reply


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off


All times are GMT. The time now is 03:59 PM.

 

Powered by vBulletin Version 3.6.4
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
Free Advertising Forums | Free Advertising Message Boards | Post Free Ads Forum