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Reprinted from 177988688 at 19:07 on April 14, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
Guide: Want to lose weight and do not want to pay attention to movement of MM you, as long as the following seven weight loss remedies can lose weight by eating it, oh do not require special diet, many people could cut ten pounds on it.
1,
belstaff jackets outlet, raw pear
weight loss principle: Wash the pears raw skin, increase the fiber content and access to a variety of vitamins. A crisp and rich pear juice, heat is 50 cards.
thin eat: breakfast egg
a pear plus a cup of morning to get up and salt water, then add an egg to eat a pear can, get your lunch to eat, but only 7 minutes to eat full, and avoid fried and greasy food. Dinner with vegetables and pear-based, and then drink a bowl of vegetable soup.
intimate reminder: three meals a day to be careful not to eat snacks outside,
belstaff uk! Hungry for a pear. Adhere to two weeks, this method results became clear, especially in the trouble and sisters eager to lose weight.
2, carrot diet
1) freshly squeezed carrot juice
practice:
1, to 2 carrots washed, cut each into a round lump.
2, to cut carrots into the juicer to squeeze until the mud was thick like carrots can be eaten.
thin eat:
drink carrot juice 1 to 2 times, before meals, drink, do not have to diet, according to their physical and health conditions to determine the amount of drinking, as long as the will adhere to a month,
belstaff online, you can easily thin 10 kg.
2) boiled carrots
weight loss principle: elements with carrots and vitamin B1, B2, C, D, E, K and folic acid, calcium and dietary fiber and other nutrients, a dozen, so that the body absorb nutrients more comprehensive. Containing plant fibers can improve the body metabolism, natural weight loss purposes.
practice:
1, the 1,2-washed carrots, sliced.
2, into the two bowls of water in the pot, then add carrots to a medium heat and simmer until the carrots are soft.
thin eat:
carrot soup every morning with empty stomach to drink it,
belstaff leather, eat lunch and dinner as usual. If you want to continue to lose weight, interval and then taking a week, will be able to achieve the desired objectives MM.
3, Houttuynia
weight loss diet principle: Houttuynia is the \Houttuynia slightly cold, there is heat, detoxifying, diuretic, reduces swelling, soft stools, adjust blood pressure, eliminate toxins and so on. It has a strong diuretic effect, it makes telangiectasia, increased renal blood flow and urine secretion, so the quality of urinary tract infections to urinary frequency astringent pain.
1), Houttuynia + dates
Material: Houttuynia (dry) 75 grams, jujube cut 15, a large cup of water 7
Method: Place all ingredients into the pot, plus a good water to the fire boil, simmer 20 minutes. Houttuynia so after the cooked filtered, leaving the juice on it.
2), Houttuynia soaked
Material: Houttuynia (dry) weight 75 grams
eat: with open blisters into the cup, 5 minutes after drinking,
belstaff jacket, can be repeated brewing , 8 glasses every day, more than two weeks, weight-loss effect is remarkable.
intimate reminder: But we can not think that you can eat snacks, ah, try to eat light.
4,
weight loss diet bitter principle of Artemisia: Artemisia also known as bitter Artemisia annua, or incense, heat, diuretic.
weight loss: 4 bowl in the pot by adding water, add 40 grams of bitter wormwood, cook for 10 minutes, 5 minutes to dry after drinking three times a day, a cup, but also at any time when the beverage drink.
Disadvantages: a bit bitter, but the weight loss thing, the expense of points worth
two sisters have 17 pounds of lean months, with half of 7 pounds of lean, there are six pounds of lean month. Pharmacies are selling, we can try, do eat light point ah.
5, lemonade diet to lose weight
principle: Lemon is the world's most one of the medicinal value of fruit, which are rich in vitamin C, citric acid, malic acid, high levels of potassium and low such as the amount of sodium in the human body is very useful. The main purpose of the lemon diet is to start the body's self-purification process, dissolving excess fat, remove the body of various organs (liver, kidney, lung, lymphatic system and skin) of the waste and toxins, purify blood, improve blood quality, promote metabolism, Clean and repair throughout the digestion and absorption system, enhance digestion, absorption adjustment balance.
reminded that some people do not fit the weight loss:
1, heat dry mouth, irritability, dyspepsia, vitamin C deficiency, fetal movement disturbed the pregnant women, patients with kidney stones, hypertension, myocardial infarction fit for human consumption;
2, gastric ulcer, gastric acid hypersecretion, with dental caries and diabetes Shensi.
lemonade to quench their thirst and watered down to the desire to eat something, it can inhibit the improper diet, coupled with a total of 15 minutes of exercise a day, the effect will be very significant. The diet is now the most popular in Japan, at home their operation can achieve weight loss results, it is known as \
weight loss:
1, one liter of water with half a lemon juice, and placed in the refrigerator, the temperature is low tend to have a cool and refreshing feeling.
2, at least a day to drink three liters of lemonade, no special diet or the banning of snacks, but must always add lemonade.
3, must be used with 15 minutes of exercise a day, without a continuous basis,
belstaff outlet, the time may also help disperse perspiration purpose is to rid the body of harmful substances.
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