Raiders of the regional tempest skinny body

at chin: is the mushroom! Must make the exertion his pate, emotion his chin and cervix are tightened, for 5 seconds and then down, 20 to 40 a day to do next. Other week to see the results.

mid upper arm: two small dumbbells (obtainable ore water instead), in the hand, raised his arm,Vibram FiveFingers Sprint, the upper arm close to the ear, and then toggle , then straighten weapon. This is it. 3 sets per day, a group of 15.

cut back:
1. to arrange two dumbbells, standing posture, his arms drooping indeed, holding the dumbbell,Women Vibram FiveFingers Speed, the upper arm backwards to deal with the things of the action, that side of the dumbbell chest. 15 for a group, 3 sets per day.
2 .. standing, his arms drooping naturally, palm of the hand holding the dumbbell back, back lift. To do this action is to keep the arm straight. 15 as a group, 3 sets per day.
these 2 deeds tin discipline to the back, but extra laborious to hack back the portly, the general manoeuvre apt this zone is difficult to entirely exercise, MM need to persevere for some time.

upper abdomen:
on the paunch is the tolerate area. The easiest way is to sit up. Note that not sit up, If you do this exercise when sitting up, not agreeable for your spine, and do not put his hand back the time, hand on the ear on it, or of the cervical spine harm. Do each day at fewest three groups, an group of 20.

lower abdomen:
is Lying down, legs straight, feet attach, slowly lift,Vibram FiveFingers Bikila, and body into a 90 degree angle, then slowly down. This action ambition be weary to do it, but can reduce the front thigh fleshy. Do at least 2 groups per day, a group of 15.

cut back on both sides:
1. one is shaking hula hoop (to 30 minutes of aerobic exercise until after the expense of fat, so exercise at least 30 minutes) , a week after the visible feeling on both sides of the muscles tightened.
2. standing, feet slightly wider than shoulder width apart, arms stretched flat, the body was And then stooping the waist with his left hand to touch the left ankle,Vibram Fivefinger, then stand up straight, for the right. Do it will feel the muscles on both sides of the waist has extended feeling. About a group of approximately a day to do 30.
Less hip: lying on the mattress, legs straight, do take water swimming movements, alternating legs lifted up,Vibram FiveFingers Flow, moves slower, hip Do not leave the mattress. The time to look nigh, a group of under 15, do 3 to 4 per day.

Less hip: the side kick. Standing, lift left leg to the side, keeping the knee toward the front. Slowly lift to the highest situation you can afford, then slowly down. Side under a group of 15, everyday 2 to 3 groups.

reduction thigh:
1, internal thighs: do squat exercise. Standing, feet elbow length separately, toes out, slowly squat number 1234, and the ground Cheng Dundao collateral. Number 5678 and then slowly stood up. Do not squat when the heel lift, be sure to fall on the ground, and migrate slowly. Each do 15, do 3 to 4 per day.
2, front thigh: ibid. This action can exercise to the front thigh muscles.
3, thigh: standing. After the punt to do the action. Do when the action should be slow. An eight-beat as one,Vibram Five Fingers, each doing 15, 3 to 4. Flexibility of every person's body is another not Taimian Jiang himself, so as not to strain muscles.

dilute leg: leg fat test how many is simple, relaxed leg with your fingers to pinch the small calf area, can lightly heave and fat floor manner namely your legs are fat-based, needs and cutback of ~ If the slender layer of fat, fair muscle becomes very thick legs, and that is sinewy.
1, fat-type: The maximum efficient direction to tiptoe, a group of beneath 20, do 4 a day. Essentials is action to slow, hips do not tilt. Tiptoe stop later 3 seconds. Done after exercise, remember to gently quake the calf muscle area, relax.
2, muscle type: it is very difficult to cut up for the muscle-type MM, can only suggest no to do a excellent thigh exercise intensity, high-heeled shoes and want to lest too many stress in the muscles transform more thick.

well, exercise, exercise when you are going to feel the site has not in motion, such as exercise leg, you want to crouch at the same time to feel what you must tighten the leg muscles, after exercise done in this area have not acid. If so, that you have to exercise this chapter of the, if only it means that your posture does not need their own adjustments.