The {accumulation} of side dishes {apt} {dine} Kaz

I eat the side dishes
Sichuan, particularly in the abscess of the summer, consider of the mix with a side dishes. . . .
not delicious, and the fat of MM, it is not, oh,
mushroom salad:

materials:
mushroom, yellow pepper, onion, garlic, soy sauce, vinegar, sesame oil, honey (sugar).
approach:
1, water to a boil, first into the mushroom, yellow sweet pepper, hot cable 30 seconds, and finally addition onion and mix well,Vibram FiveFingers Kso, remove;
2, 1 to remove the material into the ice water soak for half a minute;
3,1.5 tablespoons soy sauce, 1 tablespoon balsamic vinegar,Women Vibram FiveFingers Kso, a small half a teaspoon of honey (sugar) and garlic mix into the watery material fully, remove the 2 materials, gently squeezed water into the mix;
4, a few drops of sesame oil on the table.
Tips:
1, very delicate mushroom, boil in hot water, preferably not more than 30 seconds, otherwise the taste too old, chewing time will Seya;
2, boil hot rise into ice water to soak for a good intention is not only to rapid cooling, and can boil the edible burns to maintain the best texture and color;
3, a good mushroom to boil hot water gently squeezed, so as not to serve too much water after the dishes overflow, affecting the taste and beauty;
4, with the best mix with the food, place a long time, mushroom sauce will absorb the color, the color is not good reading;
5, if the terror of garlic flavor, a little sesame oil pan can be poured into the garlic, so garlic will not be too exciting, but not spicy;
6, spicy can add a dash of chili oil, natural taste even better.

mixed with sesame spinach:

materials:
materials:
spinach, pepper, sesame oil, vinegar, soy sauce, sugar, salt, green onion, red pepper grains, garlic, ginger, dark pepper, cooked white sesame seeds.
approach:
1, pot, add sesame oil, add some pepper, a small fire blasted fragrance, released from the pepper;
2, the green onion, red pepper grains, garlic, ginger placed in a bowl, pour a hot sesame oil;
3, then add the appropriate sum of vinegar, soy sauce, sugar,Vibram FiveFingers Sprint, a little salt and mix into sauce;
4, the kettle add enough water to a boil, add corn oil, salt, peppery boil for 2-3 minutes;
6, boil hot showers a good fish out of water spinach, squeezed water at adding sauce, cooked white sesame seeds and mix well.
Tips:
1, spinach contains oxalic acid, round multi-leaf varieties in particular, content afterward eating affected the body's digestion of calcium, therefore, informed to eat when cooked clear this spinach tray water, to decrease the oxalic sour;
2, seasonings according to taste their own self-regulation, where appropriate, alterations in materials;
3, after the Heat sesame oil and pour over ginger garlic, you can effectively reduce the spicy, stimulating the taste;
4, white sesame seeds and saute a small fire, glass jars sealed, used with the check, convenient;
-5, salad is the best mix is ​​to eat, do not place overnight.
ring oil bean:


raw materials;
beans, peppers, ginger, garlic, sesame oil, sugar, soy sauce, balsamic vinegar.
approach:
1, cowpea put off the old stems, cut into small chips, peppers and cut into sections, boiled water into the bean partition, pepper segment, add a little corn oil, salt, hot boil 3-4 minutes;
2, ginger, garlic, chopped nice Rong, add some sugar, soy sauce, vinegar, 1 tablespoon hot sesame oil poured in the bowl, a seasoning;
3, cowpea good hot boil remove and cool thoroughly soaked in ice water after the fish to fully drain;
4, the seasonings and beans, chili mix.
Tips:
1, cowpea pinching up a solid alternative for good, white color, not crisp cavity too old, not appropriate for chilly;
2, boil hot bean, add a little food vegetable oil, salt, boil hot drenched in ice water is good, can make the green bean to maintain good-looking;
3, seasoning taste free mediation, must use sesame oil, and must be hot, partially remove the taste of garlic disagreement;
4, make any salad, be sure to fully drain the water, and the best mix namely ​​to eat now, do not location overnight.

cold bean sprouts:
bean sprouts appeared wishful, nutritious,Vibram FiveFingers Speed, and include more fiber, weight loss, ideal fhardly everothing medication, which is wealthy in nutrients can mainly enhance the hair body to keep hair glossy black folk, so women Eat bean sprouts can be UFA, skin, weight loss of three full cosmetic effect.
soybeans in the germination process, more nutrients are unlocked, but also help the body absorb nutrients Gengsheng soybeans, one piece, hot summer, the use of bean sprouts Zhizuo a savory salad of thin black hair, not fair a sack of savory food and balanced charm, heaviness detriment, three from the efficacy of UFA, it is a sapient migrate slightly.

materials:
bean sprouts, onion, red bell pepper, cooked white sesame seeds, sesame oil, vinegar, chili oil, garlic, soy sauce, sugar
approach:
1, put off the antique root sprouts, red bell pepper strips, onion strips;
2, sesame oil, a spoonful of vinegar, chili oil, garlic the Banchi, two spoons of soy sauce, sugar, mix a little into the sauce;
3, the pot boil the water first into the bean sprouts, red chilli hot boil 2-3 minutes, turn off the heat before adding the onion pot picked up, soggy in ice water;
4, drain water into the pre-tune a agreeable sauce, cooked ashore a table sprinkled with sesame seeds tin be an hundred.
Tips:
1, boil hot dishes picked up a good soak in ice water for a while, you can keep the bean sprouts and crisp;
2, spring onion can be a little more, but do not boil hot long time, so as not to be also soft yellow;
3, sauce tastes alter along to individual tastes liberty of mediation, then you can try the pre-mix;
4, white sesame seeds and saute a small fire and placed in sealed glass jars can be used with the check;
5, salad is the best mix is ​​to eat, do not place overnight;
6, and some fresh bean sprouts look fat, but an obnoxious smell of fertilizer may contain hormones, do not eat.

sour Luobo Ding:


materials:
white radish, carrots, cherry radishes, vinegar, soy sauce, sesame oil, pepper oil, sugar, salt, pepper, dried red peppers, cooked white sesame seeds.
approach:
1, white radish, carrots Peel into finger size small, cherry radishes cut into finger size small;
2, the Luo Boding oil into dry container, thrown into the amount of salted 20-30 minutes, pour out the water preserved;
3, the pot by adding appropriate amount of cold sesame oil, pepper oil, add the appropriate amount of dried trampled red pepper, pepper, a small fire Fried;
4, the bombarding of three material down Ruluo Bo Hong on the vinegar, sugar, is also painted into the sauce and pour over carrot on;
5,Vibram Fivefinger, after the radish and sauce mix, in a sealed plastic bag, remove excess wind into the refrigerator pickled;
6, after a night out plus a little pickled fried white sesame seeds, sesame oil and mix well and serve.
Tips:
1, white radish is the protagonist, carrots, radishes and cherry only slightly enriched;
2, when the vessel is best preserved Luo Boding to wash and oil-free, not too many into the amount of salt, so salty, pickled out of the water to pour out;
3, deep-fried pepper, dried chili, when a small fire to avoid fried paste produces bitterness, savour;
4, the amount of sauce in rule, can be a little more with the vinegar, soy sauce and a small amount to avoid salty taste according to your preference to adjust;
5, a ceramic pot is best, not, good quality thick plastic bags can do containers, flasks, please try to exhaust the air inside;
6, place the refrigerator will be preserved when the water, half-way to move the bag to make it even more luscious;
7, the refrigerator overnight in principle, can be eaten, but the first 2-3 days after taste of the best, if you ascertain the taste is insufficient, the middle can also add flavoring, try to finish in 1 week.
spicy kelp:

cool and crisp, spicy and refreshing, it is infrequent for a delicious summer salad.

materials:
kelp, dried chili, garlic, garlic, ginger, coriander, vinegar, soy sauce, sesame oil, pepper oil, sugar, oil, spiced, cooked sesame seeds.
approach:
1, the kelp bathed slightly cut into sections, add boiling water 1 tablespoon white vinegar, kelp into the boiling water and cook 15-20 minutes, then remove and soak in ice water to cool;
2, a small surround cut dried chili, garlic, ginger cut into Chengdu, garlic cut fine keep;
3, the pot into the amount of sesame oil, pepper oil pan, then pour entire 2 material, a small fire beat smell, turn off the heat from the stove by adding appropriate amount of vinegar, soy sauce, sugar, oil, spiced put the full mix few minutes, a sauce;
4, the drain of the kelp, parsley into a large section of container, add sauce, cooked sesame seeds and mix well.

Tips:
1, whether it is fully dried seaweed bubble to advance ahead cooking;
2, boiled kelp when adding an appropriate amount of white vinegar, and some can not only remove the smell of seaweed Esther, but also easier to cook seaweed to promote soft, beautiful color, like the softer texture of the cooked can be stretched time;
3, garlic, ginger, try to cut Rong, many of the molecules influence the savor, you can not use scallions instead of garlic;
4, suggested fragrant fried factors, its unique flavor because of the mercurial to the extreme heat, no pepper oil can be fried into the amount of peppercorns, pepper and other flavor out, remove peppercorns so as not to affect the taste of the finished product ;
5, fry seasoning must be low heat, time should be short to dodge fried paste, and eventually add vinegar, soy sauce, when to corner off the heat from the stove, so as not to splash wounding;
6, spicy oil, etc. can be used instead of Laoganma spicy oil, if not spicy food can also be disregarded, you can use chopsticks dipped in sauce a little taste test, than usual, a little morsel of cooking can be a little salty;
7, white sesame seeds and saute a small launch spread pre-cool, put into sealed cup jars can be accustomed with the retard.
making cucumber:

raw materials and repetitious practice:
1, 1.5 spoons soy sauce, 1 tsp salt,Vibram FiveFingers Bikila, 1 teaspoon honey, 1 teaspoon white vinegar (alternatively lemon juice 1 green, yellow lemon is insufficient acid) and mix well;
2, a spoonful of sesame oil into the wok, then add dried chili Suixiao fire saute, add garlic and mix well when the pot;
3, 1 and 2 will be mixed Serve pickled material;

4, finally making good pickled cucumber into the material, the best placed in the refrigerator for more than 2-3 hours;
5, pickled cucumber to remove the wobble panel, sprinkle fried peanuts can be.

scared repetitious:
1, choice of honey, the key is to use honey instead of sugar makes the sauce's sweetness is very unique, one aromatic sweet consciousness;
2, use white vinegar, because vinegar pickled cucumber with cucumber because a long time apt make to reserve the shine green color,;
3, fragrant fried with chilli oil, the oil below the wok to cool, so deep-fried chili oil to cook the chili better flavor, the heating time not too long, or chili paste will be broken;
4, generally do not choose to use salted pickled cucumber before, because it softens impact of frail cucumber sense, but when the last pickled cucumber and pickled material integration of the water can soak up most of the cucumber to facilitate better cigarette savor;
5, cold cold oil pan fried peanuts low heat stir until peanuts chance full Peanut red, after copying it cool for a meantime to wait before fragrant, flaky, crisp and good taste