tods moccasinsJExercises to promote your ######y hip

PP is more full of your fascinating and aggressive meansThe diagram of a woman's arrival is constantly more important than matrons. Unfortunately, Asian women's movements than the Western women, appear cheap fat, not high and straight. Carefully compare, you will detect the main reason is that eastern women's hips is not beautiful. Asian women's hips and more thick and equatorial, unlike Western women's buttocks as tall slant, full of ravishing and aggressive in tone.

way, the hip can be divided into the type of oh we absence is Found repeatedly in line with your own efficient

premier pear-type hip:

pear-type hip more fat, aerobic exercise ought be taken to gymnastics improved, while the scatter of the hip muscle exercise is also very momentous.

Exercise:

one, during aerobic exercise in the meantime, the hip will be more intensified a real beautiful.

1, which is and went on to single leg step ahead in the gym. About 1 to brand time as calculated for 8 times.

2,tods moccasins, 8, behind hiking, the leg forward in a step, then back into location and continue to 4 times the behavior. Walking times and then the additional foot forward in the 4 times. Note that continued for 5-10 minutes straight back.

Second, the side kick helped strengthen the colossal gluteal muscle and the gluteal brawn.

1, a chair placed on the side of the body in one hand and support.

2, will be heaved outside of the leg slowly out to be carried to the lateral hip muscles are constricting up.

3, 1 step back, this was the kick back slowly, until the posterior gluteal muscle was tightening by far, and then return to a position, the opposite side also used the same method 1 ,10-20 rounds, made a total of 1-3 rounds.

second smooth buttocks:

flat buttocks who must exercise the muscles of the hips to build a thickness Moreover, even with the same sum of exercise, but also to increase the load must be better than gymnastics!

Exercise:

one apt leg flexion-extension training great leg, in order apt enhance the buttocks.

1, resolve the across at the feet of the seat position, one leg ashore a preside, standing situation and curve the body to make legs by right angles. If too close to alternatively away from the preside, legs bending angle is too large alternatively too small, ambition not attain results or even harm the leg muscles.

2, put his hands on his waist, in the case of upper body straight,tod's moccasin, the legs of the flexion-extension activity. Bending, the heart must be placed ahead the feet, do not forget to keep right angle! To 5-10 periods a round, each doing 2-3 rounds.

Second, the rear leg lift exercise has enhanced the character of large gluteal muscle.

1, will be back in the chair backs and appressed to form lay on favor, the upper body can loosen. If you feel uncomfortable, can be converted into mats in the bottom of the method.

2,tods online store, one foot in the circumstance of straight, slowly elevating heaving up,tods handbags 2010, and then, one leg of the conduct calculate 1 9-10 circular, do a absolute of 2-3 rounds. Do not elasticity to your body and enhance his behind, slowly the can. The war to beautify the Tunxing.

diet on the principles of hip:

conviction is the need to reduce intake of animal fat, rather soybean class of the native vegetable protein, or in the absnece of calories and nutritious seafood dishes; in vegetables, the pumpkin, sweet potato and taro vegetables are wealthy in cellulose, can subserve gastrointestinal peristalsis, reduce opportunities of constipation, thereby creating lean and appropriate lower body.

Furthermore, the alternative of nutrients is also important. Many women have a lower body bloated upper body lean, merely distressed, this time must reflect on their annual diet, whether the shortcomings of not enough potassium.

eat tofu, Alice can keep the hip surround.

tofu as a variety of cooking usages can be cold,tod s, stewed, stew, etc., idea kind. But likewise the infinite varieties of tofu family, in counting to the orthodox soy breast, soybean curd, tofu, and immediately even the introduction of a fashionable level of new tofu, such as the palatable tofu ice cream to quite appropriate as folk who can no adopt the use of lactose. In addition, cheesecake made with tofu is particularly great.

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