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Old 08-05-2011, 05:47 PM   #1
cpvex5230
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Default 爬山中监督自己的身体

  在爬山过程中要注意自我检查,加湿器厂家,对自己健康状况和生理功能变化做连续观察并定期记录,其目的在于评价锻炼效果,加湿器,调整锻炼计划,防止过度疲劳和运动性损伤,更有利于健康水平的提高。具体内容如下:
  爬山情绪  即爬山的欲望,一般可分成非常强烈、积极主动、能够参加、勉强参加、不参加五个等级。正常 的爬山情绪应该精神饱满,精力充沛,自信心强。如情绪低落、心情不佳、厌恶爬山,把参加爬山作为一种负担乃 至害怕爬山时,最好停爬。
  正常情况应是自我感觉良好,身体无不适感。如爬山中或爬山后有异常疲劳、头晕恶心、全身无力等不良反应 ,应分析原因及时纠正。不良反应强烈的,要暂停爬山,光波炉批发
  睡眠  爬山后良好的睡眠应是入睡快,盟特新产品厂家,睡眠深而无梦。清晨醒来时,头脑清醒,精神饱满。如果有入睡慢甚至轻微失眠、夜间梦多易醒、清晨感觉昏昏 沉沉、白日无力嗜睡等现象,则要考虑是否患病,是否爬山量过大,并及时纠正。
  饮食  爬山后食欲的好坏同样反映了身体状态。如爬山后不想进食或食量少,表明爬山量安排不当或身体健 康状态不良。
  排汗量  如出现轻微爬山即大量出汗或出虚汗、夜间盗汗等现象,表明身体疲劳或有其他疾病。
  心率  爬山后清晨起床前测定脉搏。正常情况下脉搏应平稳、有力,每分钟次数也基本稳定,经过一段时间 的爬山后脉搏应有下降的趋势。如出现晨脉增快,或有心律不齐症状,可能与疲劳及过度训练有关,要注意观察分 析。
  体重  在进行爬山运动时,体重应该是稳定的,或短期内稍有下降。如果体重持续下降,提示有严重的疲劳或患有与消耗 过快有关的疾病。
  血压、常规血检  有条件时在爬山前做一次原始检查,以后再定期检查,并将测定的结果进行对比,以检查 爬山健身的效果和防止出现意外。
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Old 08-05-2011, 05:55 PM   #2
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