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broccoli: a woman must eat anti-aging food
one anti-aging food: Broccoli
Recommended reason: Broccoli is rich in antioxidants vitamin C and carotenoids, cruciferous vegetables have been opened scientists certified to be the best anti-aging and anti-cancer food, and fish is the best source of protein.
delicious dishes: beans, broccoli crisp cod
Ingredients: cod 1, broccoli, ginger, garlic
spices: black beans, salt, MSG, cooking wine, sugar, pepper, salad oil
practice:
1, cod with salt and cooking wine pickled look, then trap steam because 8-10 minutes, clear the stand.
2, the jug put the oil down into the spring onion, ginger and saute lobster mashed, then salt, monosodium glutamate, pepper, fried until fragile lobster sauce gushed on to a processed cod.
3, Billy cooked Zealand spent in salt water, cod fish in the surrounding code tin
Second, anti-aging food: onion
Recommended reason: onion can clean the blood, lower cholesterol, anti-aging, and seafood can provide a lot of protein, also rich in zinc.
delicious dishes: Onion soup
seafood ingredients: onion, squid, shrimp jen, crab meat, mushrooms, eggs 3
spices: salt,
New GHD Professional Pink Straighteners, monosodium glutamate, pepper, cooking wine, broth
practice:
1, egg, salt, monosodium glutamate, pepper, soup merge, steamed on the dish, remove the stand.
2, respectively, chopped onion, increase chips, boiled cooked seafood segment, elected up and placed on the steamed egg.
3, put the pot broth,
GHD Benefit Styler, salt, monosodium glutamate, pepper, wine, seasoning, boiled custard poured over the seafood and serve.
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Third, anti-aging food: tofu
Recommended reason: In counting to fish and shrimp, tofu is also a quite good source of protein. Meanwhile, the beans contain a chemical shrieked isoflavones, estrogen can reduce the strong space. If you are anxious that they will develop bosom malignancy, can forever eat beans.
delicious dishes: Golden Tofu
material: tofu, salted egg yolk, onion
spices: salt, monosodium glutamate, pepper, salad oil
practice:
1, tofu diced, with salt water boiled, picked up after the transmit to a plate.
2, pan put oil, broken down into the fried salted egg yolk abrasive, increase salt, monosodium glutamate, pepper stir fry 1 minute. Will be poured in the processing of egg yolk fried tofu, and a mini chopped green onion Serve Zaisa
1 号anti-aging skin model tomato
This is for tomatoes are rich in lycopene, and lycopene, vitamin C anti-aging ability is 20 times, can be said namely anti-aging super fighting. Because there are several types of tomatoes, in the end select which one is better? That is a small tomato, the higher vitamin C content, can be fierce anti-aging some of the fire.
In addition, how to eat tomatoes to fight aging is more effective? That is cooked to eat. While the cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) contain vitamin C will be devastated, but the content of lycopene additional several times more powerful anti-aging functions. Therefore,
GHD Purple Styler Straighteners, nutritionists strongly recommend to the people of tomato, a colossal digit of people also recommended intake
2 号 model anti-aging skin anti-aging grape tomatoes
fierce fire, grapes are not empty of. Grape seed anthocyanin glycosides in its anti-aging ability is 20 times the vitamin C, vitamin E, 50 times. However, as the fruit of grapes or drink grape juice because the fermentation process fewer, anti-aging elements on the far less, much smaller fire hence. The grapes accustom for wine after fermentation, the ability to improve its anti-aging, some of fire is relatively fierce. Thus, in the grapes at the same time, and then some temperate drinking of ruddy wine, the wrinkles on your face will come late some signs of skin aging is also many smaller
3 号 anti-aging skin model fire the same anti-aging green tea
turbulent green tea too has the fuel solution exhausted, fresh expiration of functionality, so you can insist above drinking, both anti-aging, and help to deduct from, why no
4 号 anti-aging skin model
salmon is salmon, Delicious delicious salmon, deserving to superior omega-3 containing polyunsaturated fatty acids, so there is a strong anti-aging effects, and general pork fowl or cattle, due to which omega-6 polyunsaturated fatty acids, a higher proportion of , will affect its anti-aging, this is because the two varieties of unsaturated fatty acids in the person body must maintain a certain ratio, extra intake of omega-3 polyunsaturated fatty acids, the body can equilibrium the two kinds of unsaturated fatty acid ratio, corresponding to up to anti-aging effect. Of course, the fire is indeed savage salmon than ploughed salmon is extra powerful
5 号 model anti-aging skin vitamin E-rich nuts
the nuts (cashews, walnuts, hazelnuts, peanuts etc.) In addition to anti-aging functions, but also to repair skin tissue, but also because nuts contain high fat, if taken in excess, not only the risk of portly caused by high oil occasioned by the aging response will mar the vitamins E, anti-aging effects. Therefore, nutritionists recommend that people want to intake of such foods, but also the right measure, or also distant
6 号 anti-aging skin model broccoli
appearance, cruciferous cauliflower,
GHD Classic Styler Straighteners, in addition to a rich in vitamins A, C, but also contains a unique anti-aging material, it is about all set in an anti-aging property, so it's anti-aging properties better than other foods, but also anti-cancer star, therefore, you do not miss these youth to defend your vegetables
7 号 anti-aging skin prototype
berries blueberry fruit rich in β-carotene and vitamin C, and the two components is anti-aging entity in the therapeutic calling is surely the most material, so small manner element, smart strawberries, blueberries, cranberries you want to expel special taste. In addition it contains potassium and soluble fiber, can lower blood cholesterol levels and reduce the hazard of lofty blood oppression do
8 号 anti-aging skin model
do not fear garlic garlic taste and stay away from garlic, it not only has anti-aging effect,
GHD Black Butterfly 2011, and enhance blood circulation, quicken metabolism function, detoxification weight loss can help it! It contains sulfur abatement with anti-aging effects, not only can effectively dilute cholesterol, merely also the hindrance of hypertension and cardiovascular ailment. If you truly do not love garlic, may wish to eat garlic, garlic leaves, garlic oil. Also memorize, if a cup of milk after eating garlic, the garlic ambition have no annoying,
GHD Leopard Grain Straighteners, and do not trust you can try.
9 号 anti-aging skin model
Spinach Spinach is rich in β-carotene and for vitamin C, so it has anti-aging food on the Top Ten list. In addition it contains iron, potassium, magnesium and other minerals and folic acid, it can effectively lower blood pressure, boost mood. However, care ought be eating spinach is best when boiled with water, filtering what to lest oxalate stones
10 号 anti-aging skin model oats
rich in protein, calcium, riboflavin, thiamine and other components of entire grains of oats is the only topped the menu of altitude ten anti-aging food. Adequate intake of oats everyday can pile up metabolism, scale up the synthesis of amino sours to promote cell renewal, so nectar a bowl of oatmeal every daytime for it, it can make you luminous.
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