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转载自 952354736 2009年12月17日 09:21 浏览(loading...) 批评(0) 分类：健康人生

不少人在煲汤时喜欢放几枚红枣当做料，蒸鸡、炖羊肉或兔肉也喜好加入红枣肉，就连炖补品、浸 药酒也不破例。毕竟红枣有何功效?
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　　红枣是自然的美容食物，还可益气健脾，促成气血生化轮回和抗朽迈。别的红枣另有一些鲜为人 知的功效：

抗过敏：红枣治过敏性紫斑，天天吃三次，每次吃10枚，一般三天收效。迩来日本迷信家发明红枣中含有大批叫 做环磷酸腺苷的物资，它具有扩大血管、抗过敏作用。同时还具有增强心肌紧缩力，改进心肌营养的 作用。
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　　护肝：每天吃20枚红枣可预防肝炎。对付急慢性肝炎、肝硬化患者及血清转氨酶活气较高的病人，每晚睡前 服红枣花生汤（红枣、花生、冰糖各30克，先煎花生后入红枣、冰糖）一剂，30天为一疗程,ralph lauren polo，能低落血清谷丙转氨酶程度。
　　抗癌：红枣富含三萜类化合物和二磷酸腺苷。三萜类化合物多数具有按捺癌细胞的功能。以是常食红枣的人很 少患癌症

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　　当归15克、红枣50克、白糖20克、粳米50克。先将当归用温水浸泡片刻，加水200克，先煎浓汁1 00克，去渣取汁，与粳米、红枣和白糖一同加水适量，煮至粥成。每日早晚温热服用，10日为1个疗程。此粥 具有补血调经，活血止痛，润肠通便的功能，适用于气血不足、月经不调、闭经痛经、血虚头痛、眩晕及便秘等症 。
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　　鲜银杏叶30克(干品10克)、红枣20克、绿豆60克、白糖适量。将银杏叶洗净切碎后入沙锅，加水1 00克，用小火煮沸，20分钟后去渣取汁，再将浸泡片刻的红枣和绿豆一起倒入沙锅内，加白糖，煮至绿豆酥烂 为止。有养心气、补心血、降压降脂、消暑解毒的功效，适用于高血压和冠心病患者服用。
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　　三、红枣10枚，黑木耳15克，冰糖适量。将红枣冲刷干净，用清水浸泡约2小时后捞出，剔去枣核。黑木 耳用清水泡发，摘洗洁净。把红枣、黑木耳放入汤盆内，加入适量清水、冰糖，上笼蒸约1小时即成。每日早、晚 饭后各服一次，可以补虚养血。适用于血虚面无人色、心慌心惊及贫血者食用。无病者食之，可起到养血强健的保 健作用。每每服食，可以驻颜祛斑、健美丰肌，并用于医治面部黑斑、形瘦。细致湿痰及积滞者不宜 多食。
　　四、当归15克、红枣50克、白糖20克、粳米50克。先将当归用温水浸泡半晌，加水200克，先煎浓 汁100克，去渣取汁，与粳米、红枣和白糖一同加水适量，煮至粥成。每日迟早温热服用，10日为1个疗程。 此粥拥有补血调经，活血止痛，润肠通便的功能，合用于气血不敷、月经不调、闭经痛经、血虚头痛、眩晕及便秘 等症。
　　五、何首乌粉25克、红枣50克、冰糖15克、粳米50克。先将粳米、红枣一同入锅，熬煮成粥。待粥半 熟时加入何首乌粉，边煮边搅匀，至粥黏稠即成，再加入冰糖调味。此粥有补肝肾、益精血、通便、解毒等功效， 适用于肝肾两虚、精血不足所致的头昏脑胀、失眠忘记、梦遗滑精等症，老年性高血压、血管软化患者久服可祛病 延年。
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　　 八、鲜银杏叶30克(干品10克)、红枣20克、绿豆60克、白糖适量。将银杏叶洗净切碎后入沙锅，加水1 00克，用小火煮沸，20分钟后去渣取汁，再将浸泡片刻的红枣和绿豆一块儿倒入砂锅内，加白糖，煮至绿豆酥 烂为止。有养心气、补血汗、降压降脂、消暑解毒的功效,ralph lauren monokinis，适用于高血压和冠心病患者服用。
　　九、生姜500克、红枣250克、盐100克、甘草150克、丁香25克、沉香25克。共捣成粗末和匀 备用。每次15--25克，凌晨煎服或泡水代茶饮，每日数次。此茶具有补脾、养血、健胃、安神、解郁之功效，久服使人相貌白嫩 、皮肤细滑、皱纹淘汰。
　　十、红枣50克、粳米100克、菊花15克，一起放入锅内加净水适量，煮至浓稠时，放入适量红糖调味食 用。此方具备健脾补血、清肝明目之成果；恒久食用可以使脸部肤色红润，起到保健防病的作用。
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　　十二、红枣20克，薏仁米20克、白果15克（去壳除衣）、桂圆肉10克，一同放入锅内同煮40分钟， 再加之煮熟去壳的鹌鹑蛋6只，煮上半小时，加入适量红糖或冰糖食之。此汤具有养心神、清湿毒、健脾胃之效用 。常食可使皮肤少生暗疮、粉刺、扁平疣等，使皮肤津润嫩滑、光洁白皙。

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81232051 2008年06月10日 23:58 浏览(loading...) 批评(23) 分类：��漫舞
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Reprinted from alumni of the user at 02:16 on November 19, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
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