This article was posted on November 30, 2002
B vitamins may not be readily absorbable from pills. Certainly, the supplement pills are better than nothing, but for good absorption by the body, vitamin B shots may be preferable. Vitamin E and fish oil capsules are readily absorbed, so they should help. Check with your doctor or a nutritionist for correct dosages.
What to Avoid
Substituting Soy for Dairy products
Jackson's influence at that point as "Star of records, radio, rock video. A one-man rescue team for the music business. A songwriter who sets the beat for a decade. A dancer with the fanciest feet on the street. A singer who cuts across all boundaries of taste and style and color too". "in the world of pop music, there is Michael Jackson and there is everybody else". On March 25, 1983, he performed live on the Motown 25: Yesterday, Today, Forever television special, both with The Jackson 5 and on his own singing "Billie Jean". Debuting his signature dance move, the moonwalk, his performances during the event were seen by 47 million viewers, and drew comparisons to Elvis Presley's and the The Beatles' appearances on The Ed Sullivan Show. "The moonwalk that he made famous is an apt metaphor for his dance style. How does he do it? As a technician, he is a great illusionist, a genuine mime. His ability to keep one leg straight as he glides while the other bends and seems to walk requires perfect timing.
copyright, 2002, Phyllis Staff Phyllis Staff, Ph.D. – Phyllis Staff is an experimental psychologist and the CEO of The Best Is Yet.Net, an internet company that helps seniors and caregivers find trustworthy residential care. She is the author of How to Find Great Senior Housing: A Roadmap for Elders and Those Who Love Them. She is also the daughter of a victim of Alzheimer’s disease. Visit the author’s web site at http://www.thebestisyet.net.
pando19@yahoo.com
What other foods should you include? Olive oil is an especially valuable source of vitamin E and other anti-oxidants. I prefer the extra virgin variety of olive oil for its milder taste. With a squeeze of fresh lime juice, olive oil makes a very pleasant salad dressing. And I’ve discovered that the more I use it, the more I like it.
Can’t I just take a pill?
Diets rich in vitamin E and essential oils may help prevent Alzheimer’s disease. A study recently reported in the Archives of Neurology (2002) found that participants, aged 65-102, who ate fish at least once each week showed 36% less decline in cognitive functioning over the study’s three+ years. Similar results have been found in the Rotterdam Study, a study tracking over 9000 participants. Those researchers found that participants who ate fish most often were only one-third as likely to develop Alzheimer’s Disease as those who ate fish least often. These studies provide compelling reasons to add at least one meal of fish to your diet every week.
What about NSAIDS (non-steroidal anti-inflammatory drugs)?
Other Benefits of a Nutritious Diet
by: Phyllis Staff, Ph.D.
Mercury
some content courtesy ArticleCity.com
A brand-new study, also reported in Stockholm (July 23, 2002) during the 8th International Conference on Alzheimer’s Disease and Related Disorders, found that, among people who do not have the gene that predisposes people to Alzheimer’s disease, smoking is significantly related to the occurrence of Alzheimer’s disease. Yet another reason to stop smoking now!
As the daughter of an Alzheimer’s patient, this inability to keep up with everyday items, like my glasses and car keys, drives me absolutely nuts! Absent-mindedness has always plagued me. Now, it keeps me anxious and guessing. Is this an early sign of Alzheimer’s disease? Could I end up like my father, crippled with this disease? I decided to stop worrying about it and act!
I searched the latest literature to see what techniques (no prescriptions, thank you!) could prevent or delay the onset of Alzheimer’s disease. Here are some of the things I found.
Jackson suffered a setback on January 27, 1984, which was to have repercussions for the rest of his life. While filming a Pepsi Cola commercial at the Shrine Auditorium in Los Angeles, he suffered second degree burns to his scalp after pyrotechnics accidentally set his hair on fire. Happening in front of a full house of fans during a simulated concert
Ray Bans Sunglasses Clearance, the incident elicited an outpouring of sympathy. Jackson had his third rhinoplasty shortly afterwards, and began treatment to hide the scars on his scalp. It was during this period
How to Reach Better Health Through Better Nutrition _1006, friends say, that he began using the painkillers to which he later became addicted. Pepsi settled out of court, and Jackson donated his $1.5 million settlement to the Brotman Medical Center in Culver City, CA, which now has a "Michael Jackson Burn Center".
Soy may have protective properties and is a good source of B vitamins. I’ve known for years that ice cream gives me a stomach-ache. The problem is that I’m an ice cream junkie, a dairy products junkie, for that matter. I never met an aged cheddar cheese I didn’t like. So I was very surprised to find that I actually prefer soy-based milk and ice creams to their dairy counterparts. I haven’t tried soy-based cheeses yet. If you have, or if you’ve tried other soy substitutes, let me know what you think.
Argh! Where are my glasses? I put them down . . . to do what? And when?
About The Author
B Vitamins
Diet Counts!
Prevent or Delay Alzheimer’s Disease
Vitamin E
One of the prevailing theories is that inflammation causes or encourages Alzheimer’s disease. This theory led to the suggestion that a daily regimen of NSAIDs (Ibuprofen and similar products) might prevent the disease. However, researchers at Georgetown University Medical Center (8th International Conference on Alzheimer’s Disease and Related Disorders, July 25, 2002) found no significant benefits from NSAIDS compared to a placebo.
Even small amounts of mercury may create the neurofibrillar tangles (abnormal TAU proteins) that occur in Alzheimer’s and related diseases according to research conducted at the University of Calgary Faculty of Medicine. So I’ll avoid silver/mercury tooth fillings. My mercury-filled thermometer now resides in the garbage can. The newer digital thermometers are easier, quicker, and safer to use.
A nutritious diet, combined with a healthy lifestyle may prevent or ameliorate many diseases related to aging. With a US growing population now over 65+ (17 million+ according to the latest US census), seniors with serious medical problems may soon require more care than we can as a nation provide. We must do all we can to eliminate the problems associated with aging. Then the golden years may be truly golden.
A caution: genetically-altered soy beans are often used in soy-based products. Without labeling, such as that Western European countries require on all genetically-altered foods, it is difficult to be certain that genetically-altered beans have been excluded from the products you’re eating. I get mine at the health-food store for a little added protection. Although I cannot tell if the product contains some genetically-altered soy, the fact that it is organically grown assures me it is free of pesticide residues.
B vitamins, particularly folic acid and vitamin B-12, help prevent Alzheimer’s as well as a host of other diseases such as heart disease and stroke. A study from the National Institute on Aging found that mice fed a diet rich in folic acid were able to repair damage to the DNA of nerve cells in the hippocampus (an area needed for memory and learning). Foods rich in B vitamins whole grains, yeast, meat, low-fat dairy products, lentils and leafy greens.
Smoking
Ray Bans Sunglasses Clearance Prevent or Delay Alz
Linear Mode
