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Old 08-07-2011, 11:00 PM   #1
gvdnis836
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Default 永康盟特|合理吃糖,让身体甜蜜蜜

甜味是人类出生后首先接受的味道——母乳有一种甜香,所以喜欢吃糖是人的本能反应。有人说吃糖会变胖,这么 说来更应该担心脂肪才是,每匙糖含热量16卡,而每匙脂类食物含热量100卡,显然摄入脂肪比摄入糖更容易 在体内累积热量,光波炉菜谱。其实,变胖不是糖、也不是脂肪的错,永康盟特,如果身体摄入能量大于消耗能量,即使吃热量值低的食物,还是会胖。

吃糖最佳吉时

1、疲劳时:吃糖是效果第一的好方法,例如下午茶吃巧克力点心。巧克力中含有“可可多酚”,能促使心、脑血 管扩张,改善血液循环,加湿器价格,增加血流量,从而为身体提供能量,缓解疲劳。最好吃黑巧克力,它富含镁离子,同时具有安神、抗抑郁的作用 。

2、运动前后:运动医学研究证实,如果在剧烈运动前补充少量含糖饮料,可以帮助运动员提高成绩,运动之后及 时补糖,则可以消除疲劳。

3、释放压力时:当我们感觉压力时,可以通过适当吃糖来缓解情绪,激活体内的“开心细胞”。为了避免走向情 绪化吃甜食的另一个极端,营养专家建议我们,感觉压力的时候最好吃一些低糖量的水果,例如西瓜、菠萝、桃子 ,缓解压力的同时又不会造成新的心理负担。

4、炖补品时:要加冰糖。中医认为冰糖可以润肺,在做滋补、润泽的汤品时,最好放一些,不过应该在炖好了即 将关火时,最后加入冰糖,效果更好。

5、女性补益时:要加红糖。中医认为红糖具有养血、补血的作用。血虚的女性(表现为月经量少、脸色苍白)或 产后新妈,可将核桃、芝麻、阿胶、红糖、枣熬成膏,每日服用。经期疼痛的女性,可以在月经第一、二天服用红 糖姜汤,有很好的治疗效果。

6、没吃早饭时:如果起床晚了,没顾上吃早饭,临近中午就会感到昏昏沉沉、注意力不能集中、思维能力下降, 这时如果吃点甜食,就能快速恢复大脑功能,盟特新产品厂家
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