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Reprinted from 177988688 at 14:58 on December 4, 2009 Reading (loading. ..) Comments (0) Category: Personal Diary ● acid can help digestion, if you indigestion, then I encourage you to eat a fruit after a meal. But if you digestive function well and to eat fruit after a meal may actually be a disservice. Because the food into the stomach, you need two hours or even longer to digest, and fruits, especially the harder fruits like apples, pears, etc., will stay in the stomach for a long time, not only increase the burden of digestion, but also reaction gas, causing bloating. So I suggest you eat fruit after a meal 1-2 hours.
● medical requirements of fasting, but not the night before you start to not eat, so get the examination results but is not accurate. My advice is to eat light the night before the examination diet, of course, can not drink, do not drink coffee and tea, physical examination do not eat breakfast that morning, less water, do not do physical exercise.
- digest physician AMY
● Not everyone is suitable for myopia orthopedic surgery, before surgery unless you have sustained, stable myopia of more than a year to wear glasses or contact lenses. If you pick the time when wearing glasses, be sure to tell the ophthalmologist, myopia, and recent orthopedic surgery is best not to do, otherwise it will affect the doctor to determine your vision correction.
● adhere to wearing sunglasses to protect your eyes from cataracts and other eye diseases is very important,
tory burch sales, especially at 10 am to 4 pm During this time the strongest sunlight. In the specific choice of the above is not the price or more expensive lenses darker the better, is to consider whether the label lenses block 100% of UV rays. Do not merely look nice selection of frames, while ignoring the quality of the lens.
- ophthalmologist declared
● Do not worry about any of the natural production will cause the vagina to become loose, out of shape, which is unfounded. The vagina is almost the greatest flexibility in your body muscle, which even minor bleeding due to the production and can be quickly restored. As for the body's concerns, but points as long as you nutritional supplements during pregnancy, not only does not cause body out of shape, but to re-shaping after childbirth. More importantly, the natural production can prevent many women the incidence of gynecological diseases, doctors have encouraged natural birth, caesarean section is only an auxiliary means.
● As an obstetrician, I know better than anyone the drawbacks of cesarean section. Contractions than natural childbirth pain, more pain in the wound after cesarean section, and within 24 hours after cesarean section you can not get out of bed, 3 days in order to have milk, mother and baby will be very suffer. The degree of pain, contractions, each woman's experience is different, and some even feel less pain, Film and Television in the art of exaggeration is shown. For this natural childbirth, confidence is the most important moment in the birth of a child, all the pain and discomfort will be a great happiness instead.
- obstetrician Chengling Bin
● I met a large proportion of patients infected by the virus to the fact that According to my understanding, less than 10% of the homeowners in the rental housing will be disinfected the house, and mites, influenza virus, hepatitis B virus, measles virus, mold, etc. can be at room temperature for a long time in the house survived. If you are moving in the winter, it would have to pay attention, because these viruses and bacteria to survive at low temperatures the time will be longer. Therefore, the move into a new rented house before the house is very important for pre-sterilized, walls, bed, wash basin, toilet can not miss these places, especially the professionals to cleaning and disinfection must be invited to air conditioning.
- Infectious Diseases Doctors Miss Yang
● Although the hair and blood diseases are directly related, there is no medical statistics confirm, but according to my experience, if more than four times a year, hair, dizziness, migraine, and thus the possibility of thrombocytopenia than those who do not much hair, some people will significantly reduce the number of white blood cells that is reduced immunity. I believe this is caused by the chemicals in hair dye, which is the subject of my recent studying. My advice is less hair.
- Blood Diseases, Dr Angela Wales (Australia)
● not drink it the more the better,
tory burch sale, in theory, the more water can help detoxify the kidneys, reducing kidney burden. But you know, the human body is a tight balance system, adult kidney 800-1000 ml of water per hour, if you drink in 1 hour more than 1000 ml, it will lead to hyponatremia, affecting the kidneys healthy. Therefore, each water should not exceed 100 ml per hour, not more than 1000 ml water.
- renal physician Julia Thomas (British)
● long-term use computers frequently send text messages, many years of driving ... ... these habits will lead to your wrist nerve is oppression, there injury. If you feel the wrist,
tory burch shoes, elbow or shoulder joint pain, there may be the nerve has been damaged. In such cases if left unchecked, increases with age, the pain will become increasingly important. So, do not effect, the best hospital in time to diagnosis and treatment of microsurgery.
- micro surgeon, Yu Lai
● Acupuncture weight loss is not effective for everyone. Because the principle of acupuncture is to stimulate weight loss related points, reduce appetite, weight loss to achieve the goal. So, if you usually eat a large, overweight is simple, it would be a good choice of acupuncture weight loss results. But if you usually eat to much, an endocrine cause of obesity is not adjusted, it is best to check the inspection of Endocrinology.
- Chinese acupuncturist Zheng Xiangshen
● Physical therapy is now more and more fire, a lot of exercise induced muscle damage have chosen this non-drug approach to treatment. In China, many undergraduate and graduate students are now engaged in this work. But if I go to doctor, I would choose the foreman of the old nurse in the clinic, although they are not that high education can be very experienced, and experience in physical therapy is a discipline, and some people need such treatment,
tory burch wedge, some people can not be used this way massage, does not make sense, knowledge can not be explained. Graduate degree, while high but clinical long enough, and sometimes difficult to judge, but the old nurse quickly make the right treatment based on experience.
- physical therapist Ming Jing
● abroad, B-doctor is a special allowance, more or less because the rays will harm the body. Pregnant mother country However, in the baby's neurological development period,
tory burch flats, any little impact may damage its future. So my advice is that pregnant women do not the number of B-ultrasound more than 3 times, preferably in 6 months later.
- B Dr Qun
● Super 10 between individuals have a flat foot, the so-called flat feet is a very shallow arch or no arch. Flatfoot who will foot pain walking over time. But do not think less walking or in cars is the solution, because we found that flat feet people after the age of 50 will not only distort the foot bones of different degrees, but also with varying degrees of heart disease. Foreign grading the flatfoot, flat feet above level 3 will be carried out surgery, then surgery to its so old now to do better.
- Foot and Ankle Surgeons Ai Jing
● lead to tumor variety of reasons, mold is one of them. Corn, rice stems, soybean and other Although the response to the call to eat whole grains, but there must not eat moldy grains, a little can not.
- oncologist Amanda Smith (United States)
Next: know what the 343 brush method? Why not milk, calcium supplements?
(This article Source: Netease Woman Forum)
● If you think brushing is the first thing each morning and evening, it is because you do not know, sleep, bacteria in your mouth when the reproduction rate is only 60 during the day %, that is during the day, your mouth need more care. I recommend brushing model 343 is 3 minutes brushing the morning, noon, 4 minutes brushing your teeth, brush your teeth at 3 minutes. But brushing is best arranged in a half hour after the meal, so as not to damage tooth enamel.
● after eating potato chips in particular to clean the teeth, because the chips on the teeth of the injury or even worse than the sweets.
● Do not think that is healthy as long as the teeth do not hurt, a lot of dental problems are not easy to be felt. You'd better watch every 6 months, a dentist, but going to the dentist to avoid the menstrual period.
- dentists made a
● Lee do not feel particularly tired in the body when to refreshing cup of coffee or tea, or would cause great harm to the cardiovascular system, palpitation symptom is a manifestation of the . Fatigue when the smoking, the harmful effects of tobacco will be doubled.
- Cardiovascular 内科李丹丹
● Try not to bad air flow in the fitness gym. Because the air filled with other people in the exhaled gas, while inhaling these harmful side movement of the gas, not only from physical fitness purposes, but detrimental to health, the first ones to suffer is your respiratory system.
- Respiratory Medicine Jiang-Tao Liu
● menstrual period before and during menstruation, due to pelvic congestion, uterine contractions, you will lower back soreness, this time do not rub or hammer back waist,
tory burch flip flops, otherwise will not only increase congestion, leading to more uncomfortable soreness, but also to increased bleeding.
● To prevent HIV infection, the best approach is not frequently use lotion, but the use of condoms.
- gynecology Stella
● Do not eat under the guidance of gynecologist of a drug, and then again under the guidance of a dermatologist to eat another medicine, and both drugs are non-prescription drugs, this is the case, non-prescription drugs will be arrived off between efficacy, or even make matters worse the condition. Whether you are taking any medication, be sure to let your doctor or pharmacist know.
● medication period to alcohol, because alcohol will not only amplify most of the side effects of drugs several times, and drug ingredients may also react to generate new toxic components.
● Do not use hot water when taking medicine or juice delivery service, or likely to influence drug efficacy.
● medication 3 times a day can not be based on three meals a day's time to arrange. To 24 hours a day divided into 3 sections, one medication every 8 hours.
- Pharmacists Guo Ming
● Do not use hot water in winter, wash your face, or rapid expansion of facial skin, and then prone to wrinkles. Do not use summer cold water wash, or a sudden contraction of the pores are stimulated, in which the oil can not be cleared in time, prone to acne and acne.
● To resist skin aging than wrinkles, the skin wrinkles and large pores should pay more attention.
- Dermatologists at Ripples
● an annual medical examination, be sure to care for your thyroid health, the best blood test to check your thyroid hormone levels. If the lack of thyroid hormone, you will be prone to depression, weight will increase.
- Endocrinology, Yang Xin
● more than 2 copies a day to eat dairy products, not calcium, but bad for your health. Not suitable for human digestion of milk, 75% of the world who lack the stomach to digest lactose in milk mold. Only living in Europe, Central Asia and other places who, due to the economic and safe feeding cows to milk as an important source of nutrition, over time acquired the ability to digest lactose in milk, and their offspring. And we lack the ability to digest milk, a lot of drinking milk is easy to develop arthritis, allergies, asthma and various stomach problems. If you really like to drink milk, drink 1 cup a day is enough, like calcium can eat sardines, almonds, and shrimp.
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