The 12 golden {opener} anti-aging

first a morning cup of water, body water poise in the first two right

lying, sleeping, such as bow, a good quality of sleep the first three

eat 7 full body natural nice

first four vibrant life in motion the first five music

comfortable physically and mentally, increase the sagacity

perusing the first six eat beans, can be longevity

No. 7 with tobacco, liquor and mention bye

Article 8 of the absolute adore and harmony

No. 9 to obtain rid of solitude on health

Section 10 ground with the head, anti-aging

premier over 11 tea can cut back on, prevent sarcoma, defend the first 12 young

face life with a laugh





sixteen anti-aging health Tip

1, cilia should always comb: comb hair bath ancients said head, eyes and chills to qualify the hair regeneration, hard black.

2, face to often rub: the ancients said bath surface wipe Court of God, to eliminate the exogenous evil, so that all sun rose, blood is not bad, but old people and ruddy face, reduce wrinkles.

3, head to normal operation: ancient transport eyes, cataract can work outside the shade, to correct myopia, hyperopia, presbyopia and other old age.

4, the ear should always play: the archaic days, said drum-ming, playing pillow ears and so on. Can improve the auditory nerve function, preventing listening loss and tinnitus.

5, to always rinse the mouth: saliva ancient name for the baby eat, also known as golden syrup Yuye, is an indispensable treasure in the human body. Saliva is a absorbent juice as chapter of anti-cancer effect, to keep swallowing to keep activating the heart by the gas, appetite.

6, teeth should always call: folk saying goes:

7, Cloud should always Oh: The ancients shrieked the drum Oh, can negatively to Xiongge full plug and remove sewage, remove climate absorption, increase lung capacity.

8, often stretched to the chest: the ancients said inflating gas that is often extended to protect the heart and lung gas, so that flat air.

9, abdomen to always rub: rubbing umbilical abdominal ancients said, can increase gastrointestinal motility, buyer product, cis-gas.

10, back to normal activities: back to the ancients that live lusty Yao Gu Shen.

11, Valley Road, often mentioned: the ancients that the levator ani can improve yang, eliminate sewage.

12, often shaking limb: an old saying:

13, Tuixi pressure: As the saying goes:

14, the skin often Moldova: knead, the ancients called dry bath, that this method is suitable for the whole body skin blood flow can make the skin smooth, Rongrun.

15, Zuxin often rub: the ancients believed that springs to male the sea, often rubbing the springs, can Gushen warm waist, so that all sun rise, sewage down, refreshing brain.

16, the second will constantly gag: The ancients deemed that they should corner a blind eye gag, keep God into the homes, the gas can not be dispersed.

person's life there are 22 opener points

one 8-year-old female fertility decisions. At this time of hormone secretion and progesterone levels will have one clash on her life, so to avoid strenuous physical exercise, diet must keep up.

two, 10-year-old woman adolescent sprouting. 40% of the bone at this time to the formation of sprint speed, adequate calcium intake is necessity. Eat more dairy productions, do more discipline to shirk obesity.

3, 17-year-old wisdom teeth development. Oral disease, use of mouthwash or mouthwash with salt water anti-inflammatory analgesic, if necessary, use of paracetamol and aspirin.

4, 25-year-old bone development reached its peak. Adequate intake of calcium and vitamin D, in general, to drink a bottle of milk or yogurt, and more sun to get vitamin D.

five, 28-year-old male began to hair loss. Hormone levels in terms of civilization is the main cause for hair follicle atrophy, pay attention to protein intake of breakfast, eat eggs and lean meat can delay the hair follicles to shorten.

six, 30-year-old decline in metabolic capacity, began to acquire weight. Daily intake of 200 calories less, can prevent the body out of shape.

seven, the best 34-year-old female of childbearing age. At this point you can make the mother and child birth are healthier, mothers live longer. Daily doses of folic acid on maternal and child health are good.

8, 35-year-old white hair began to emerge. This is the melanocytes in the hair follicle caused by motionless, taking B vitamins can delay the generation of white hair, and also ease the mental pressure.

9, 40-year-old male fertility decline. Regardless of if the mom was young, this time to conceive a infant of their abortion rate will be increased. Term to maintain a lower temperature of culture, is to cultivate the survival of civilization key terms. Intake rich in zinc, selenium, vitamin C, vitamin E can increase the vitality of civilization and language.

ten, 41-year-old began to appear signs of osteoporosis. Strengthening exercise, aerobic exercise a week, such as dancing, running, brisk walking four or five times.

XI, 42-year-old brain into navel age, the loss of brain cells every day 10000. With the ability to wheel down, brain oxygen decreased, memories is affected. Frequent reading, playing chess, playing a dulcet instrument can help us to keep the mind keen.

XII 46-year-old began the omens of presbyopia. This is due to reduced ability to converge the eye, nevertheless presbyopia can not withstand, but discontinue to avoid beyond problems, particularly cataracts.

XIII, 50-year-old Parkinson's disease began to appear. Intake of vitamin E-rich foods such as olive oil, seeds and almonds.

fourth, 51-year-old is the average age of female menopause. Get rid of the habit of drinking coffee, tea or fruit tea replaced, when intake of calcium.

fifth, 59-year-old skin vulnerable to the threat. Avoid skin exposure in the sun, the winter is also the best use of low multiples of the sunscreen.

XVI 60-year-old deluge issues emphatic. Eat lentils, bean buds, cabbage, lettuce, kiwi, melon and additional edibles, disburse care to eye abnormalities.

XVII 63-year-old is the average age of women with ovarian cancer. Best to eat broccoli. Cruciferous vegetables contain protein on the ovarian cancer compartments.

eighth, 68-year-old is the mean old of joint replacement surgery. Weight, excessive heaviness will increase the burden on joints, induced osteoarthritis.

ninth, 70-year-old is the average age of UK cancer. Eat blueberries, or other high fiber foods to prevent cancer.

XX 75 years most people have high blood pressure. High blood pressure can induce heart bombards and strokes, to regularly retard blood pressure.

twenty-first, 76-year-old British male life expectancy. Reduced appetite can live longer, can also reduce the incidence of diseases including cancer.

XXII, 81-year-old British woman's average life expectancy. Diet, eat more vegetables and fruits, moderate fish, use olive oil, moderate consumption of wine.

TIPS

1. stretching regimen

people exhausted, Shengelanyao is very comfortable. Especially for people who go table, stretching is a very good sports. Important indicator of health status, 1 is the regular blood circulation or not. Because of always parts of the body to invest nutrients, and consume away the work is done by the circulation of blood. Shengelanyao, most of the muscles of the body will cause a strong synopsis in the last few seconds of stretching movements, many of the stasis of the blood was back to the heart, can improve blood circulation, in the meantime, brawn contraction and diastolic function,GHD IV Styler Straighteners, can also increase the muscle's blood stream to the muscles to consume away, eliminating labor, and thrust spirit. In addition, when people always favor to stretch his arms out-reaching, there chest action, so people feel good, smile gas Chang.

2. not to drink water

the five retinue five water suitable for drinking:

● boiling on the stove for a long time, drinking water is tepid water .

● packed in thermos has been for several days, has transform stale warm water.

● remnant after boiling water again and again.

● water boiler in the cooking and not heavy overnight heavy boiled water.

● steamed rice,GHD Classic Styler Straighteners, steam meat after the

these types of water appropriate for drinking for,GHD Black Styler Straighteners, simply, over and over repeatedly over the boiling water in, contains calcium, magnesium, chlorine, ponderous metals and other track elements increased, and people's kidneys will detrimental effects. The warm water increases the nitrite easy.

3. not too many to eat fruit

Department of Medicine, Kyoto University, Professor Tian Yilang Teng pointed out namely extravagant consumption of fruit, the body will retain the life savings of a great number of ingredients C, and then generate oxalic acid. Discharge of person sweat merged with the oxalic mordant will harm the skin, the skin becomes rough, there will be a severe narcotic allergy dermatitis.

The U.S. scientists also approached the same conclusion.

They also believe that eating fruits and differ diseases relying on the season to be elected.

such for fall, winter, dry climate, should prefer a diuretic achieve of antipyretic effect of Sydney alternatively loosen bananas, apples; long-term cough, should dine more chilly sweet, have run lung, cough and anti-inflammatory feature of pears. Stomach indigestion, senile cardiac disability, patients with coronary heart ailment and tall cholesterol who eat hawthorn,GHD, of excellent behalf.

4. Do not eat too much eggs

egg are rich in nutrients, is a tonic for men and women youth and old. Eat a lot of egg, but the emulating two methods of eating better: First, mix the egg in the soup, or boiling water, dull, it is a good absorption and digestion; Second, fried egg and join the measure of sugar, so the maximum nutrition results premonitory. Some people feel that nutrient-rich eggs,GHD Pink Limited Edition, so stand eat, the more that the intake of eggs to increase the nutrients more exuberant. In fact, this is fully a misinterpreting. It is measured by the body's requirements for protein, eat 1-2 eggs is ample.

5. Do not forget to drink a bowl of soup before a meal

it has been base, before dinner, first drink peppery soup, the increase of weight control is good. American scholars to one thousand obese as objects for investigation. The results show that people who drink hot soup before meals, meal intake of calories, less often 55 cards.

In general,GHD Diamond National Flag, people who eat quickly, easy to get fat. This is because the brain's appetite hub to accept the At this time, people must eat quick food eating an excessive amount. But whether drinking a bowl of soup before meals, can reduce appetite, thereby preventing weight gain.

6. Do not think that drinking is not the best time

In general, we drink at fewest 1500 per day of water. In addition to suffering from characteristic diseases (such as heart function, or kidney insufficiency) of people, we generally appear to drink enough water, especially in the home or workplace is too warm or open the air conditioner caused the air is dry. Our best meal in among meals and drink water often, but each time not to drink too much.

7. Do not think enough to eat breakfast on the line

Some say: , and it is not. Breakfast is the day the most major meal. Good meal, high protein breakfast can make blood sugar in a long time to maintain a normal level. In addition to breakfast, hot drinks such as coffee or tea, there should be cereal (oatmeal made food), animal protein (breast, yogurt, eggs), fruit or juice, and contains a small amount of fat and sugar foods. So, not only ample to eat breakfast, and eat well.

University of Chicago study shows that eating high-protein breakfast, blood sugar within 15 minutes from the fasting of 70 to 80 milligrams, up to 140 to 150 mg (normal blood glucose levels 80 to 120 mg between). It is value mentioning that gives us the vitality of the energy source, is normal or above normal levels of blood pressure.

8. Do not consider the shower function only because the health benefit to humans

shower because the shower water anion generator is a good thing. When the nice water spray shower, it will produce large amounts of air in the anion. Anion is a special life-sustaining elements, can enhance people's metabolism, assist the body growth, development and excretion of waste, improve human immunity, lowered blood pressure, cough, fatigue, hypnotic effect. Therefore, it was in the shower will feel very comfortable.

9. Do not burn and burn water

some families in order to save oil, and often the warm water and then boil, which is conflicting with water and sanitation. Experiments show that after repeated boiling water, make water nitrate substances into noxious nitrite. It will make the body into a nitroso-hemoglobin in hemoglobin, so losing the ability to take oxygen. Drink a decisive amount of water containing this substance, would in ten minutes or one to three hours after the accident of nitrite poisoning, hypoxia, palpitation, shortness of breath, lip and fixes, and even the whole body skin cyanosis, and head dizzy, headache, lethargy or irritability, shortness of breath, blood pressure and other symptoms, a great impact on human health. Meanwhile, the nitrite into the human body, in the role of gastric acid, but also produces a toxic ammonia nitrite.

10.

water regimen in recent years, Japanese scholars of early morning cup of cold water (that is, a cup of plain water to a seethe, cover the stopper cooled to chamber temperature 25 Celsius -30 degrees) and redo the study, that human later a night of slumber, gastrointestinal tract has been emptied, afterward drinking water this play tin speedily be sponged into the blood propagation, blood thinning, and accordingly the body apparatuses and tissues for a said:

11. wine Magical

1) gentle consumption of wine can reduce the hazard of heart explosion, but also to restore cardiovascular diseases. Amount of alcohol per serving, not too much time can take 25 to 50 grams a day - serving a second.

2) Luedaisuanwei sweet white wine, after drinking activate gastric juice, bile secretion, magnanimous oil fishy, ​​the fish and other greasy food is a plus.

3) In counting to wine containing sugar, amino acids, still rich in life-sustaining elements B12, B1, B2 and alive Su C, it has some effect aboard anemia.

4) brandy, yet also the manipulation of influenza, catching methods, every taking 30-90 grams of red wine, a tiny warm raiment. 2-3 times a day.

12. tea can prevent the blood pressure

tea catechins and living vitamin C and P, have enhanced the slight blood containers, lower blood cholesterol, prevent the collection of fat in the liver and prevention of arteriosclerosis, and it could be the treatment of blood oppression, coronary heart disease, heart failure and fatty liver.

drinking law: common use of green tea per 1-2 grams of dried hawthorn piece 5 grams of tea to drink 1-2 times a day, often taking.

13. Do no for a long time to boil coffee

people like to drink coffee because it tastes savory aroma, and can mentally system stimulant.

mandate to make it smell the same, not for a long time to boil coffee. This is because the steam bubbles will carry some aromatic substances, and gathered in the coffee surface of the bubble, and coffee flavor depends on the density of foam. Boiled coffee to boiling water will occasion bubbles to be devastated, so run away with the steam aromatic substances. Preferably immediately after drinking coffee, scalded, put cool because the bubble will be destroyed.

14. Do not forget to wash your face again after watching TV

TV is turned on, the machine constantly attacking electron flow to the blind sector, blind sector will have a surface electrostatic dictate. Electrostatic charge to the blind sector contains a large number of microorganisms and the circling dust molecules are attracted to the role. From the blind sector will be watching TV too close for too long, the dust will be spliced to the human skin cause skin (facial rash often appears), so can not watch TV too near from the blind sector, should not be a long time watching TV , after reading the best wash with warm water.

15. do not ever ride not walk

Japanese scientists discovered an amusing decree, the incidence of diabetes increases with the number of automobiles increased. People tend to peregrination often fat, obesity not only induce diabetes, and make the disease worse. This location happened in Japan, while different stamina emergency as certified from the negate side: Some in the meantime people who had to wade for diabetes, significantly diluted the number of medic.

16. hot, ambition to eat Ice! Ice! Finally out of the mobbed after work work car, home always ambition to eat However, not all food can be ice.

1) tomatoes

tomatoes by low-temperature refrigeration, the meat was blister-like, soft, or there appears to spallation phenomenon, surface specks, cooking unfamiliar, no flavor, serious the putrid corrode.

2) fresh lychee

fresh lychee at 0 ℃ context to take a day, dingy skin, meat taste.

3) Chocolate Chocolate

after cold storage in the refrigerator, once removed, at room temperature that will bear on its surface a wafer of frost, easy degradation, loss of flavor .

4)

ham ham refrigerator cold storage, the water freezes, fat precipitation, agglomeration, or a lax leg, flesh savor, effortless to corrupt.

5) banana

such as bananas in the storage location underneath 12 ℃, the banana will be black rot

One. Magnanimous

Xiaodujichang if a woman too, have rushed to see what impact the wind to catch, always to hand a crying two three hanging downtown, not to do a spiritual man disorder Shibuganxiu. Even now there is even the best-hearted men and patience, I believe that men will not be away a woman's crying poor, the opposite will paste mix pretty woman wrapped and disheartened, will do anything away. So a woman must first learn to generous, as long as has a generous heart, all things are upset, to have to understand what some so-called peace of mind to go with a treat, do not be attentive, but do not mind , and my heart always have everything go with the flow, things will naturally ripe water to cross the bridge. Less so a lot of men in mental pressure, this generous woman may have a man whom tears poured probation. Honest man who does not love a woman because of the outside world how wonderful and generous to give up the wife. Instead, the men because of the love of a woman's generosity and treasure!

II. inclusive

no one is perfect, as long as food oil, salt who would make such an error, as will as all the unexpected, the invisible , to wonder unclear,barcelona jersey, prevention and development can not happen. So, some things are not what will be what you want,barcelona jerseys! Men who were walking on the road, are working hard with the cause, the hard life of Ben busy with people. Time this scenery of men, of course, incomprehensible things with a woman, have troubles and sad. Inevitable in the tired man after the woman, and complain, talk about career disappointments, drink little alcohol, and friends gathered for dinner or gathering together, sometimes play cards to relax. In men these things seem very ordinary things can always feel the eyes of the women to learn the behavior of these are not even looking at a woman no matter how unpleasant and not liking, not big fat woman mine thousands of court, to a east Roar. So men will not quarrel with the trouble the woman stopped, the men will be more intensified to do what they want to do everything possible to do. In fact this time, give a man a woman is the most inclusive, can be heart-hand experience what a man, inclusive of their right or wrong, trouble with the bitter, acrid with the workers, both men met out how goes wrong, how to Women incomprehensible things, women have held the heart of a ninja inclusive. Let men lost when the felt sleepy and tired, and only the most tolerant of the woman at home themselves. This man will be like the size of a very obedient child, nestled in the arms of a woman will feel warm and happy cause extreme!

III. considerate

saying goes well: in order to seize the hearts of men, we must first grasp the man's stomach. Therefore, often do delicious meals, wash clothes, rinse rinse dishes, not points of doing housework each other, who do not always think a little, who did a little less, untangle everything, This makes the man more and more hate women, will men felt we did not find a wife is so naive and non-members. Therefore, men to women is: the ability to housekeeping, to share care solutions for men trouble. Ground forces can do all the things that can exhaust can be everywhere and considerate man, a man will not care a non-micro, for the very thoughtful men everywhere, done everything beautiful for men. A lot of thoughtful men, which is the most wanted men want the best and most thoughtful way, in this state live in the man, a man no matter where are you? No matter how hard life outside of work! First, think of a man, at home, that gentle woman, a man in the heart of the hard work will be sweet!

IV. understand

in a family, always have some stupid things pull unclear, there are old, under a small, thoughtful and down this regard every woman must do is not easy to do things which a man is the column in the heart of every man to circle around, to seek. On parents to take into account, the next to take into account children, left to take into account the cause, the right to take into account the family. Men worry about their own worry and plagued with their own distress, men always suffer in silence all the pain, shoulder their responsibilities. Parents do not want to say, afraid of women worry more reluctant to go for their own TD. Therefore, elderly people sometimes do not understand children, his wife is even more difficult into the man's inner world. Therefore, the man only to find friends, find the best one to narrative Passions, too easy to be diverted to Kawasaki way, will make some mistakes that should not. This time, men need most is the understanding of the family, especially his wife's understanding, men want their distress to be released in the understanding and sublimation. Therefore, understanding Hooray! When did the word can be Dollars At Work, a lot of women understand men, this is an essence is always worth learning. If a woman can carefully to understand a man, I believe this is a perfect harmony of the family, which is most men want their woman to do that, other things,dwyane wade jerseys, it is not difficult for a man.

five.

concerned about the patent concerned is not a woman, men also need! What is not disputed in the case of a man as a woman, all need to come from a different concern. Give a man a woman a little concerned about the daily lives of men concerned, caring man, well-being, care for the troubles and bitter men, men will feel the presence of women, for men, is very important, a man in a woman's heart is too critical . Arm around the man is a woman, a woman is a man tired after the safe haven, only complement each other, the family will be harmony at home will be more people catch foot and longing. So, a lot of concern for men, men will enjoy it, the beneficiary is a woman, the whole family.

VI. greetings

hard man out the cause of the rain the wind to go, how much pain themselves? How many tired himself to endure? More women greeting: \forget to eat! \How much women love him, how much women care about their men. Knew a man listening to bright eyes, which even how difficult and tiring, men feel in value! Because the family always had a woman thinking about themselves, worried about themselves, which for men is a tremendous feeling of happiness and joy,cheap barcelona jersey!

VII. authorized

man is a man of indomitable spirit, do not always constant no reason to accuse him, do not always talk in front of men find fault with high On the low, do not always like a man in front of custody of the child, men are men thinking space, a man thought heaven and earth, a man in the sky. Man's inner world has a strong desire and possessive Victory, and the extremely rich man's thinking ahead, this woman must not underestimate the man. For a man, his confidence comes from a woman's approval first, do no suits them out, do success and failure, women must give men the recognition. Recognized a man's accomplishments, recognized the great achievements in their career, gain and loss recognized by a man, is in constant recognition in order to effectively improve a man's self-confidence, so that update themselves in less than men in the failure to upgrade themselves. Appropriate to give correction and pertinent recommendations to promote a man's world because women and always exciting.

VIII. sure

certainly a man, this is a man who most want to be the best in the most beautiful woman the most complete answers to the most proud of. Even if a man could not beat the car to the side, and as a woman in front of men is best not to complain and find fault, it is men want to see most women do not want to lose face in front of the thing. As a man, have their own pride, the dignity of man women can not be ignored and the conflict. Men always want to show the woman in front of a big man should be innate fortitude and courage, men do not fear tigers and leopards, not afraid of difficulties and dangers. Greatest fear is that a woman is not before us in the face with the man feeling of confidence. Women said they were most afraid of how useless and incompetent. So, even if the man lost his way, women should remain silent, and the king holding a posture with the survival, women always want to believe that men will find the directions, even around a few times more than men, but in the end, men will find exports, and this is certainly a man, I believe that man's own charm, I believe that man's strength is not to arrive estimates. This is most certainly in my heart all right man prestige! Therefore, women should understand the strength of a man certainly is certainly a man of dignity, is to make sure the men in a woman's confidence.

IX.

care professionals is ready not only women have the right care by men,cheap minesota twins jerseys, men like this, good care of a man, that is, good care of yourself Do not believe women need to try. When the men tired, heart care man, pour some tea for men, for men cook and clean,nba jerseys, to the man Cuobei feeling the pulse, temperature and language to the men lingering. Believe that this man will care to relax the body and mind, the man would be very happy to favor women, men have a lovely woman because of pride and pride, so that men felt themselves at home or in a supreme king, will be because the care of a woman's love life became very exciting, because there are gentle woman satisfying home early. No matter how far a man, what is encountered, the men first thought must be home, women of the family for a man to live full, is the home of a woman to a man with authority and confidence. Good care of a man, a woman the best method due to their code. The most wanted man care so, in fact, women greatly benefit!

ten.

warm as a woman, be like a fiery heart, there is a fair sincere heart, there is a yearning to follow the heart, there is a at any time concerned about the heart, the heart intact in to their favorite love men, so that men feel a woman's care and heat. Love all the time ########## woman infected with the men, make men feel important, men possidetis home so hard because of the love never fond of their own women, men Zheke utter devotion to a woman, Xiang Xi love, Xing Xing phase Indian heart do a good job outside of tireless work, the cause of their own hard work, and then the men will be felt hard with warmth. Because a woman to a man for days my heart, my heart to a woman as a man, the only phase call heaven and earth embraced, and love will be the most perfect distillation! Who do not feel so warm feeling it? Warmth from the care, affirmation, recognition, greeting, understanding, thoughtful, generous, tolerant, caring. These are the men most in need of a woman to do, on the contrary, women also want men to do the same this. So, will be more harmonious happy home! Will be more sweet sweet love!

XI.

dressed men lust is their nature and character, but all men, they all have the aesthetic side of lust, no matter at what time what the scene, the men are no secret of their characteristics. So when a woman together with men, do not move careless man, sometimes a man's lust just to meet the needs of the heart, sometimes as a work of art in appreciation. Is worth noting that a woman: a woman in the dress must not be neglected area, attracted to a man's vision and heart, anytime, anywhere to keep a woman extraordinary aesthetic power and the pace of recovery foot, catch up with fashion is a woman caught a man Vision of the most effective measures. With the exact fit of the dress, will enhance a woman's own charm, his self-confidence to make double sure to catch the eyes of a man sinking flickering. As the saying goes: one-third of people, seven, dressed in temperament than to born to, is extracted from practice by slowly, and only carefully packed his own, and gestures, the woman's temperament and the United States will be in a band shown a smile out of attention and you let a man make a man's eyes followed the swing, so a man's heart is about to follow in your. Therefore, women should not look down on the dress, and must not put themselves first dirt every face, disheveled! Do not say that the woman saw a man does not like his look in the mirror, will not like it. So, will dress in women, the quality of her dressed women often than not, their retention rates are often more than mediocre level yung woman. Even if the general appearance of this woman, but she knew how to dress themselves, to follow her man often than not dressed woman. Therefore, all the women of this warning the world, no matter how much you have in the ordinary appearance, as long as know how to dress themselves, I believe, you are a successful woman, because the only way to meet a man should seek a \Women in particular became a family, but also to changing this demand, to anywhere, anytime to keep themselves alive in a pleasant state, and must not be taken lightly, that because it is old couple, a quick dress does not care men although the words do not say, but their inner world or the strong desire to own a beautiful beautiful woman, a sentence can permit a man to be strong demand for this approach, both to his woman got under the kitchen, but also into the Court Church had a profound reflection of the man \Once when the men go out to see the bright, pleasant woman, their eyes will be turned to their involuntary, lost or woman yourself. How to make their own gains and losses and the external beauty is not? Women should take some good hard work it! How to raise enough men to the eye? Seize the heart of lecherous men, a woman must think about the top priority! Because this is the man most in need of ready and the first woman to do.