Skills linger up entire night

Stay up always night ought also have skills in array to remain hale and hearty, otherwise, the iron of the body ~
can not stand so worked hard day and night Oh ~
So you ambition to stay up late, do reserve in mind:

1: Do not immediate noodles to fill his tolerate, so as not to pique too, the best possible fruit, bread, side dishes to zhou dine.

2: start late at night ahead, to a team of nourishment, vitamin b pills, vitamin b can relieve labor, promote the body's immune coerce.

3: activating juice, preferably green tea-based, can be activating, but too can eliminate excess free radicals, your aware idea the climate is crisp; but intestinal poor people, the best to drink hot tea, medlar foam, you can extract, merely also eyesight also,Lacoste Arixia FD Trainers!

4: do remember staying up remover before, or bathe my face 1st, so a thick membrane of powder or oil ,Womens Lacoste, in the oppress of staying up late the next long face acne.

5: After staying up late the afterward daytime at midday drowse while you do remember.

biological timer, in general, staying up late is not easy to treat, cure rule is recommended namely you back to the incipient sleep time, particularly late at night will make biological timer problem, this time to change back to the original sleep time will be laborious,Womens Lacoste Trainers, we suggest namely you either can stay up late the night before and more, have to in the meantime to obtain up the next day (such as setting up 7 points) , when not idle during the day in bed to sleep,Lacoste Radiate Croc Trainers, tummy to nap merely be capable to gradually fall asleep so early.


biological clock shows

00:00 ~ 01:00 period of light slumber and more dreams and sensitive, are simple ill get up up in pain at this time.

01:00 ~ 02:00 detoxification period of time the liver eliminate toxins and activities for the strong,Lacoste Tourelle Trainers, the body should be granted to sleep, so to complete the liver metabolic garbage.

02:00 ~ 03:00 dormancy attack of critically ill patients most vulnerable moment, the sick constantly dead by this period, preferably no more than staying up late this period.

09:00 ~ 11:00 Posts period of time for the best attention and memories, and working and knowledge the best time.

12:00 ~ 13:00 luncheon period
14:00 ~ 15:00 tip is evaluating and creativity to melodrama the ultimate dropping time!

16:00 ~ 17:00 troughs physically weak expense stage, it is best to increase fruit to satisfy their craving to shirk starvation and bulimia-induced obesity.

17:00 ~ 18:00 a lax term at this time a delicate increase in blood sugar, the most sensitive sense of smell and savor, may wish to prepare dinner to increase the morale.

19:00 ~ 20:00 temporarily open, preferably in 30 minutes behind a repast to work for a hike or a bath, loosen, relieve tired day frustrations.

20:00 ~ 22:00 at night repair activities for the period of this peak period, we recommend that you use this time to talk, learning activities that require detailed thought.

23:00 ~ 24:00 the night sleep period after a engaged day, and you should relax and fall asleep, do not let the body over the load,Lacoste Swerve Trainers, it can be worth the Oh!


Night Cat to remember it! ! ! Although the best rehabilitation Ha ... ...