Confinement , a matron a second contingency ! ! !

Confinement, a female a second chance!!! {Be sure to keep to ...


confinement a woman's life is the best opportunity to improve physical fitness. If you do not sit on the child, will be buried after health hazards. Chinese human pay attention to confinement, do not think it is superstition Oh, many pay attention to are justified.

one life to pay attention to:

1. have to repose a month alternatively month and a half. Postnatal weeks, in adding to eating and lavatory, the other period have to be in mattress. If used to sit up or walk, may lead to uterine prolapse.

2. prepare two or three width of about 30 --- 40 cm, length 12 laps around the abdomen, half white gauze. Postpartum bear tie cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, as well as prominent belly, body ugly. Athletic also tied to premonitory improvement of the status of prenatal belly. Spirituality can not be a general athletic and corset belt instead. Because they are not only ineffective, there are counter-productive.

3. only two weeks before taking a bath sponge bath with warm drinks. Approach is to boil the water and rice wine each half, add a little salt, wet with a towel, wring dry, rub the body. The third week you can shower, bath after the full moon. (Cis-producer)

4. Wash up to be put to use boiled water to lukewarm before use. You can use skin concern products.

5. prohibited shampoo. Because the scalp can not grab a cold.

6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding fared.

7. not for the kids a bath, or can lead to back pain and tingling hands and feet. So, to give children a bath when LG and others.

8. to have a silence, comfortable environment. Close the shutters when the sun is too strong, protect the eyes. Not hair, because postpartum body pores are open, the hair can lead to head winds and joint pain, etc., even the fans do not shake.

9. can not climb the stairs during the month, within six months postpartum is not heavy lifting, to avoid visceral ptosis.

10. Do not cry, or premature aging eyes will, may evolve as glaucoma or cataracts. Less reads the newspaper and television, be sure to let the eye rest.

Second, the diet should pay attention to:

1. Eat small meals.

2. postpartum two weeks, is strictly prohibited to drink water, beverages and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will gain weight, will easily get rheumatism or neuralgia. Can be used instead of rice wine to boil water (cache bought bottled wine). Practice the digit of bottles of rice wine is poured into the pot, not stamped, the fire after boiling for quarterutes. Then the cooked rice into the thermos of water use.

3. not to salt, cold food, acid things can not eat. (Reason, very long I will not say.)

4. Within two weeks to avoid eating vegetables and fruit. Can eat carrots. Within a month of eating fewer fruit and water.

5. two weeks, fish and meat deterred to eat, you can eat liver. Because the fatigue of the body can not fully absorb the fish, meat nutrients, the results of too many nutrients will only increase the burden on the body, resulting in Should be the third week of eating.

6. with sesame oil, ginger and rice wine cooking food. Jiang to explosion through.


























small S confinement method, not surprise her body is so nice! (Afraid to lose, or reproduced better)

the intend according to Dr. Chuang Shu-chi of Taiwan's confinement theory, I will train one by one, and promptly put the sensibilities and experiences to share with you sister.
key words:
1, water does not stick (with water instead of plain water, rice wine)
2, not into the grain of salt (less salt)
3, ground tie cummerbund
4, think rest

Second, Then fast gave birth to my sister pregnant, Lily introduced her with the book,Puma Outdoor Shoes, said the good results. I know she has a child six months old, but the recovery of her body very well, did not see a birth to a child. In this way, we sisters three, are sitting with a month of this method, not only to restore the body's good, better physical than before.
founder Zhuangshu Qin, Ph.D., is Taiwan's leadership specialists in obstetrics and gynecology. She recommended namely women are three times in a lifetime opportunity to adjust their size, so as to restore youngster, pulchritude and health, that is menarche period, after production, menopause. The most important thing here, after this stage of production. During this period, your body is like an open door can be accumulated during pregnancy excess water and toxins (this is also the main reason for post-natal weight acquisition) from the body, and then make the appropriate nourishing your body more healthy.

1, confinement in three stages: a row of two three up
specific tone is divided by week postpartum month, week, according to need, eat different food:
the first week, the cardinal is to excess water and toxins from the body, and lochia, biochemical soup each day to drink, eat sesame oil, fried liver. Be careful not to drink (otherwise the effect of drainage gone), thirsty to drink thirst quencher beverage, such as litchi, hawthorn slice, etc., or boil the rice wine. Any dish can not corner on the water, boil with the rice wine instead. Not salt (salt water will stay in the body), can not put vinegar (vinegar will slacken the bone), can not put soy sauce (the same reason salt).

second week, mainly to enhance bone and lumbar kidney function, to restore the pelvis. Eat fried kidneys and gutta-percha powder, help relieve bone pain tailbone, etc.; (the other: if Caesarean section, but also drink one week biochemical soup). Taboo above, do not eat pickles, pickles, savor was soup.

third weeks to a month, this time, the row has been drained, effectively sesame chicken to eat up the body. Always remember, drained toxin can eat sesame chicken absorbed by the body, or accumulate in the body, as excess fat. Because the pre-frail, the Chinese mention virtual free fill, eat can not absorb, will merely increase the burden on the body.

all of the above foods, must use a lot of rice wine (not cooking wine and rice wine, salt and the process is differ there), ginger, sesame oil, brown sugar.

2, while the confinement period, not hair, cold. After the gang has to wear shoes (can not wear slippers, or heel pain problems falling). Wash with warm cooked rice after washing up, do not take a bath, cooked rice with the same brush. Tie cummerbund, the best their feeding, the body's recovery will be better. After a month of starting activity, and so forth. I have a baby before
110 pounds, 135 pounds when connate. 8 pounds 5 a child born two birth 4 days, 113 pounds, a month to 110 pounds on the restoration of nightly. But when the body is lax across, no brawn,Puma Future Cat GT, stomach loosely. But to bring their own children very weary, and the occasional discipline (time to training Burongyia), 6 months, body weight has become 98 pounds, is also slowly coming back to good fashion, others fail to watch my birth children. No after-effects like wider hips, but the stomach of the pregnant Xiao Wen Chen not go on.
hasty when students have bulged legs, hands and joints are also some pain and swelling, but the children all over, basically like
up. After students, tailbone pain, in the second week after eating Eucommia powder, the two. Some people do not think salt
too hard, in fact, I ordinarily eat on the light savor, not salt during the month did not feel like how
. Think to the hereafter health and body, one month does not calculate salt and what? Comfortable with it than lose weight.


three confinement sequence of treatises

1, rice water
month in Beijing Ai subsidiary information on beauty, there is a rice wine, water, everywhere you can see that should be used everywhere. The water they sell relatively inexpensive, to 240 yuan / box, 30 days to sit down on the child, to 10 boxes, that is to be 2,400 yuan. However, according to file introduction, this is really the rice to boil water, not stamped, so full of volatile alcohol. The plenary month of period, maternal use this water to replace all water diet, including vegetables, soak rice, cooking, cook, take a sponge bath, and so on and so forth.
special note here, this is not servant, said fermented glutinous rice wine or fermented rice, is a special month of rice wine, alcohol content of 15 degrees looks favor.
2, biochemical soup
biochemical soup is good with a pair of traditional Chinese medication, its main function is to lochia uterine discharge as soon as possible, to help it return to regular situation and shape. Slightly larger in the drugstore, you can buy.
3, sesame oil (black sesame)
sesame oil, during the month of this in nearly all the trays are used. To prevent peel aging and anti-cancer effect
4, athletic
long 1500CM, 15CM broad band of white, need to prepare at least two. Ai Lady to sell two $ 100, I plan to go to the pharmacy to buy, if not, with a bandage on the sewing machine made according to specifications.
5, Eucommia powder. Taking the second week postpartum.
Fourth, the method of making a diversity of meals

1, mothers drink:
material: Hawthorn meat, lychee shell, adding ten times the Goddess of Mercy string rice water, boil boil, percolate out . Add brown sugar Stir in the container in the refrigerator. Drink when heated, no more than 500CC, do more in a moment. Hawthorn meat, lychee shell, Guanyin string can be individually chose, can also be used with.
2, biochemical soup:
material: angelica, Sichuan dome, peach kernel (to core), roasted ginger,Puma Australia, Zhi Cao (Honey Licorice).
practice: A wine 700cc, joining narcotic material, simmer for almost 1 hour,Women Puma Baylee Future Cat, about left 200cc, this is the first time, pour the wine behind.
B second and then add rice wine, 350cc, and the first time the same cooking method, about remaining 100cc.
eat: the A and B together, one day three times a finish. Along the middle to drink seven days a Caesarean section to drink for 14 days.
3, nourishing soup:
if Caesarean section in a week to eat nourishing soup prenatal, postpartum and then eat two weeks (post-cooking rice wine).
Material: heart-shaped date (date to buy red heart-shaped) with hot water pre-(post-partum with rice water) 280cc
practices: Wash with water dates to sword to open 7. In the container, the hot brew, the seal overnight. The next morning the steam steaming device. After boiling with txt such as steam for one hour.
eat: the dates out, peeled and seeds, food at whichever time of day. Soup can be divided into two or three times after dinner when the tea. Add sugar or brandy can be.
4, barley rice: add rice, barley boiled rice, boiled rice wine.
5, sesame oil, fried liver of the method (the practice of the same kidney)
materials: pork liver with rice wine washed, cut into 1 cm thick, weighing 10 kg should take 60 grams ginger (with skin biopsy ) of body weight per ten kilograms to take six grams. Sesame oil, weight per ten kilograms take 6cc. Rice, each measuring ten kilograms with 60cc.
Practice: ginger with sesame oil, stir fry, into the light brown, ginger picked up first place in the prepared rice. Oil heat, fire, and then put down liver, with salty fried foods, then pour the rice wine to boil Jin Zhao Jiang.
eat: liver appropriate for breakfast, lunch food, more weight can be divided into 3 - 4 times after eating;
Note: fresh kidney, one day, dry and cut in half with the rice wine , remove the pearly urinary gland. To clean the kidneys oblique cracks in the surface, then tear into small chips 3 cm.
6, sweet glutinous rice porridge
materials (copies of three days): glutinous rice, longan meat, brown sugar, rice wine, water 2000CC.
practice: the sticky rice with dried longan mutton into the water, cover and soak 8 hours. The dip of the material to alteration the launch boil over low heat stamp cook 1 hour. Flame, add brown sugar and stir food.
7, bean soup:
materials (copies of three days): red bean, ginger skin, brown sugar, rice wine, water 1500CC.
Method: water red beans into the rice, cover and soak 8 hours. Shredded ginger, red beans into the already soaked. Fire boil, turn the fire to cook for 20 minutes (ticketed). Flame, add brown sugar and stir edible.
eat: two bowls per day are accessible at 10 o'clock in the morning and 3:00 pm each bowl.
8, sesame chicken:
buy the old hen's a entire chicken, the chicken is cooked with the ends of the foot should not be discarded.
Materials: 100 grams of chicken, ginger 10 grams to 100cc `` rice wine sesame oil 10 cc, lesser marathon, and so on.
practice: Heat pan, pour sesame oil, the oil is hot, add sliced ​​ginger (do not peel) until fragrant but not fry ginger until the ginger from the pot to move the side to cut the fried whole chicken down the pot, until the chicken cooked 7 minutes, prepare a good wine to pan around to the middle of the shower, after all into, cover pot, wine opened, that is, to a small fire, cook for 30 40 minutes is like.
eat: hot food, picked up the oil slick, the rest of the wine is placed in thermos of soup, slowly drinking. The meat is eaten with rice.
9, peanuts trotters: (milk is insufficient, in the third week postpartum edible)
materials (copies of three days): peanuts, to film to shoot, shrimp, trotters about, amount of skin ginger to handle mushrooms, 15 grams of rice wine, water, 2500CC, sesame oil 80CC.
practice: mushrooms in water 10 times the amount of rice wine soaked, snatched stand. Peanut rice into boiling water, to film, to shoot. Heat sesame oil, put ginger burst through. Scoop into the pot trotters skin discoloration. Add peanut fried for a while, then put trotters and ginger, and finally add mushrooms, shrimp and rice water. Stamped boil, slow cook about 8 hours. (This time a bit longer, can reduce it.)
10, oil meal:
materials (五日 copies): rice, to handle mushrooms, carrots, pork, shrimp,
amount of skin ginger , amount of sesame oil, rice wine, water 1000CC.
practice: glutinous rice wine washed clean, erase it dry. The washed rice wine by addition cold water soak 8 hours, drain, submerge in the water to be placed in variant receptacle within the keep, not drained. Glutinous rice water to be overshadowed. To knob the mushrooms and shrimp just soaked into the rest of the water. Soaked mushrooms into strips. Skin ginger and meat, carrots are cut into thick filament. Into four key pan heated sesame oil, fry the ginger into a light brown. Add shrimp, mushrooms, meat, carrots, saute out. Re-heating the kettle, put three tablespoons of sesame oil, heating, below Scoop sticky rice when coupled with other materials fried. Good material put into the steamer will be fried, add soggy mushrooms, shrimp rice water, overshadowed all the component materials. You can eat steamed.
11, Su-stew:
quantity of rises, lotus seeds, ruddy dates, wolfberry, Chinese yam, Garmisch wine stew Su Lan. These substances can be used single, can also be used together.


five meals usage (newspaper program)
the first week (1 - 7 days)
breakfast fasting: biochemical soup 100CC (three times to drink a cup)
Breakfast: a bowl of sesame oil, liver, barley rice bowl.
10 points: a bowl of bean soup.
lunch fasting: biochemical soup 100CC (three times to drink a cup)
lunch: a bowl of sesame oil, liver, barley rice bowl.
3 points: a bowl of rice porridge.
banquet fasting: biochemical soup 100CC (three times to drink a cup)
Dinner: Su stew bowl.
night snack: a bowl of bean soup.
taboo foods: raw food, feeble, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, fruit beverage, milk, water, water. Vinegar, safflower oil, lard, butter
the second week (8 - 14 days)
breakfast: a bowl of sesame oil, kidney, vegetable bowl, a bowl of rice porridge, barley rice bowl, Eucommia powder a cent.
10 points: 1 bowl of bean soup.
lunch: a bowl of sesame oil, kidney, vegetable bowl, barley rice bowl, a money Eucommia powder.
3 points: the oil rice bowl.
dinner: soup bowl, a money Eucommia abrasive, vegetarian stew bowl, a money Eucommia powder.
night snack: a bowl of bean soup.
taboo foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup, Japanese tea, oolong tea, beer, fruit juice, milk, water, water.
third week - the fourth week (15 - 30 days or 40 days)
Breakfast: sesame chicken bowl, a bowl of rice porridge, barley rice bowl of fruit.
10 points: a bowl of bean soup.
Lunch: sesame chicken bowl, a bowl of vegetables, fruit.
3 points: a bowl of peanut stew
trotters or premier dinner: a bowl of soup or stew factors, vegetable bowl, barley rice bowl.
night snack: a bowl of rice oil.

taboo foods: raw food, weak, white radish, pickles, pickled cabbage, prunes, miso soup
Description:
1, from the second week, to eat a small amount of vegetables, but to be more temperate alternative of vegetables, and red vegetables as possible, such as carrots, Missy. Amount after the third week of abatement, mild vegetables can be. Cooking with rice water should also be adjusted.
2, fruit with melon, peaches, grapes, papaya suitable.
3, post all the food and drink, must eat warm, not cold to eat. (Except fruit)
4, above the
six, the confinement of life
1, quiet rest 30-40 days postpartum
the most important thing is the mother and sister, her husband's relatives, and of course her husband, etc., should be working together to attach to mothers, let her quit the room, do not let her wake any work, regardless of asset, or the first few production even a miscarriage, all must be the same careful! Natural makers should rest thirty days, caesarean section, spontaneous abortion or elicited abortion, and even more days of rest to be amplified to forty days or more!
2,
bed two weeks to two weeks postpartum uterine contraction fastest time, this time the uterus during pregnancy because the fetus can make it be very large, once produced, the uterus into a vacuum, because no longer subject to internal organs pressure and become very loose, if the post that often sit or walk, because the relationship between gravity will cause the uterus and internal organs loose wrong contraction, causing visceral ptosis, and the roots. So two weeks after childbirth, in addition to food and the toilet, the rest of the time, whether day or night, should be bed rest.
3, floor tie cummerbund to discourage the During this period tied with gauze abdomen, to adapt the size of the goal!

postpartum period must pay special attention to prevent the athletic to be tied to ground during the contraction of the abdomen and interior apparatuses to prevent drooping, and if the native body is the visceral ptosis were also tied to ground while the abdomen during confinement bring about improvements. .
used athletic as a long white orchestra, about 1200 cm, width 15 cm, each must be ready two to replace. Be due to post-partum heat up, easy to sweat, sweat should be athletic if open, and the abdomen dry, cool and then sprinkle some of the lip with no re-secured. If the sweat is more serious, shall replace the clean athletic, tied Act refer to the If the corset is generally a stick or a panty, not only did not prevent the effect of visceral ptosis, but internal organs may make blood oppression is not smooth, so that internal organs produce flatulence caused by distortion or breathing difficulties, or lower abdomen famous size, please pay special Attention!
cummerbund tied to law
1) Size: as used in athletic breathable white gauze, length 1200 cm, length 15 cm
2) usage: for mothers their homework, because they do not dress jeans (after the first tie athletic dress underwear), flat against the skin, sweat easily, each required to prepare two to replace
3) function:. a. to prevent visceral ptosis (not applicable generally corset ) b. abdominal shrinkage, eliminate belly
4) began to tie the time: natural birth - postnatal day 2; caesarean partition - 6 days (5 days with a corset); miscarriage - after the second day
5) day demolition, re-tied the time: to be removed before eating three meals a day, re-tied before a repast; sponge bath before removing, take a sponge bath and then tied; postnatal 2 weeks 24 hours tied, loose the weight tie; the first 3 weeks after the day tied at night removed
6) cleaning method: cold wash sperm wash, rinse off the net, after drying can be, do not use washing machines, because easy to fold
7) cummerbund tied to statute and split method:
a. supine, lying down, put up the knees, feet smooth on the bed, above the knee, leg and abdomen as possible at right angles; raise the hips and the buttocks underlay 2 mat
b. hands on the lower abdomen, palms amenable, the visceral to the , overlapping the first 7 laps winding around a circle and a half every to migrate up 2 cm high ring, spiral jump up, and eventually overwhelmed the centre after taking the lead with a safety pin inserted into the fixed and can be tied to every foot
d. 12 laps, if the abdominal circumference is greater be joined with the three athletic into two to use
e. also slender, hip conspicuous athletic who can no stick to the navel ought be subject to the mat and then tied a towel to be removed athletic
f. side of the split, while the system volume back to a solid round-shaped back
4, is strictly prohibited shampoo, but absence to use the correct method of cleaning the scalp
the uterus during pregnancy additions the burden is not put into words, just look at the size of the uterus before and after know, accordingly, to make the uterus as soon as feasible after production amends. However, if the uterus as presently as feasible to restore function, the maximum momentous thing is to entirely dismiss foul blood among the uterus, the uterus can convert if you vacuum, the hormone secretion will be especially vigorous, the feature will be more than fertile uterus before the better! And wash your cilia, it will seriously influence the exclusion of postpartum lochia, at all times the scalp, a cold, foul womb of blood clots swiftly concentrated into easy to discharge, even if necessary allowed to dry immediately, Moreover, with a cilia dryer to beat brain is very easy to cause head wind and headache. The blood of the womb whether cleaned of waste, it is probable to occasion hormonal imbalances and endocrine
coordination and, accordingly, numerous concurrent omens, so do not fully obey with postpartum thirty days must wash your hair, so no end of distress !
particularly strong, although, maternal metabolism, it must be the correct way to clean the scalp, as with:

# clean the scalp of medicinal alcohol, resisting law
The warm, then wet cotton bloom , will separate the hair, wipe around the scalp, a little hand massage head, then brush to comb the clay off, so will feel more comfortable, this method can be clean every day, before meals, or comb the hair with a soft comb , so that the head blood stream, keeping the brain fresh.
5, two weeks can not take a bath, but the correct way to take a sponge bath
required in order to avoid the cold, can not take a bath in two weeks postpartum, but the correct path to use a sponge bath, shower with effect from the third week, one month before Bath.
# sponge bath method
rice with boiling water and water half and half, adding 10cc of medical alcohol and 10 grams of salt, blending with a sponge bath water, with a wet towel, wring, for maternal wipe the perspiration of her abdomen and place, morning, midday, night of all time, if the winter is very cold, then just once. Wipe clean even without a chilly actors of the lip, stomach if the tie cummerbund, cummerbund should be timely replaced.
facial washing and upkeep

wash and brush your teeth without medication with alcohol and salt, but the need to use warm water, for the hindrance of head wind or a headache, never use cold water; In addition, face maintenance, you can use for their own facial cleanser and skin care products.

local disinfection
can tea (ie tea to tea filter tea) into the right amount of salt mixed with the medicinal use of alcohol, and then this water to wash ying Department and anal m , a assembly effect.
6, not hair, whether hot or cold
postpartum body pores, the pores are open, including the scalp, and then a blowing wind, whether hot or cold, the pores will immediately reduced, it is likely to cause myalgia, headache, head wind, or cold.
7, have a comfortable environment, at room temperature maintained at 25-28 degrees Celsius
mothers have a snug surroundings, so the summer is too hot or too cold in winter, wind conditioning is required to maintain apartment temperature at 25 Celsius -28 degrees, but they can not pay attention to the wind blowing! They must ascertain a way to completely block the air the wind,Puma Football, not blowing toward mothers, and mothers required to wear long pants, long sleeves, hat, mittens, scarves, and wear socks to wind!
8, can not touch can not touch cold water, cold water
mamas, to prevent the phenomenon of cold or have pain, it covered the absorb bath, clean, rinse, brush your teeth or shower later the third week postpartum, are necessitated to use heat water.
9, not carrying a child
most important work after childbirth without it, is the truce of mind down, enjoy eating and sleeping. At this point the body's functions are in quick retrieval, so of course, not heavy lifting, but not carrying a child, or the body can lightly produced visceral ptosis. Moreover, the newborn baby, bones, organs are even now fully amplified, better try to make him slumber, he would often hold negate impact on him.
10, lying on his side when feeding
As for breastfeeding, but also prevaricate down in bed, put the baby sucking on his side of the trunk, can be leaned maternal and infant and maternal and put on the back of a colossal pillow support, but be careful not to block the baby's nostril, to avoid suffocation.
11,
on breast milk after every woman in the production, some will excrete milk, the secretion of breast milk should be very adequate, but if it were not for taking the baby, they can not secreted, even if the baby all in a moment absorption, milk supply is still infinite, because this is the maternal instinct. So if the baby breast-fed, of course, is very good. If the baby's feeding small amounts, they should be full every time the rest of the breast are squeezed out, in order to stimulate the secretion of the next r room enough milk.

maternal breast-feeding if for any reason the temporary do not personally, we should also accumulate in breast milk squeezed out of the antique milk house will accumulate in r breast lumps or cause mastitis produce the best six in the postpartum months can be fully lactating, which is most in accord with the principles of natural parenting, not only to protect the mother, but also reduce the become of future occurrence of breast illness.
If light or not enough milk, may wish to complement the third week postpartum peanut pig; In order to make rapid secretion of milk after childbirth can be the first time in the post-implementation
# by bell (breast stimulation) Act
a. rest after the resumption of postpartum (after cesarean section and other local anesthetics back clean and) began to reception the alarm every four hours (to stimulate the r head), until the milk coming out so far.
b. stimulate r head in three ways: 1. let newborn babies sucking 2 3 use a bosom pump, please assist newcomer dad in order to control suction.
c. Note: Each room on each side of r should not exceed quarterutes, but firm once every four hours to stimulate the r head, do not wreck up until the milk coming out of an endless supply.
12, can not be accentuated in front of their child's bath
not carrying a child during the month, the same reasoning of course can not be bent to back baby shower, if you can not do, then post-partum back pain and mordant hands and feet Ma phenomenon must be followed, so it is best to sort the pre-baby care, or discuss with the President, by the President to help Beckham postpartum than a bath, so the feelings between parent and child but also promote it!
13, no massive lifting, climbing stairs
six months postpartum were not put too much items to shirk back pain caused along visceral ptosis, and on the stairs during the month should be disallowed.
14, not tears from the eyes of aging women
start, so the post-natal eye care is very important. Maternal non-tearing, vulgar says: carry all the liability at this time, leaving women to An Xinjing support.

mother wailing, then if the eye at an early age, sometimes evolve into eye pain, glaucoma or deluges cause. Of course, my mother should try to make themselves feel joyful, do not worry about chores, to forever laugh, be happy.
15, can not see television and magazines and watching TV should be minimal maternal
paperbacks, newspapers, if we look at, then every quarterutes required to make 10-minute rest. Best to hear to soft music, while your eyes rested on the one hand adjustable mood, eliminate nervous stress.
16, the eye massage
maternal eye fatigue, three meals a day ahead meals and at bedtime can be a towel dyed with hot water (heat can be a mini extra), wring the towel in the eye a few minutes, re-implementation of the eye massage.
# eye massage
a. Close your eyes, open your shoulders, hands the middle finger from the bridge of the nose by the amount of bottom-up shove on the middle of the hair.
b. on the brow with the thumb under the abdominal cavity, with a blow, rub, but not down to the eyes.
c. two medium fingers remain in the hair pressed down, getting to the thumb urgent on either sides, until the end of eye at the altitude.
eye massage to lie down for the most ideal, if not convenient, you can sit on a seat, rubbed my eyes when the pressure to be the basis roll up our sleeves, shorten the chin, cervix to compel. If eye fatigue, pain pressure up there, but they still proceed to massage until the pain even now.
drink rice wine that is tied to athletic small S to do it during the confinement to learn about


seven prenatal arrangements (implementation of the head)

1, family members responsible for purchasing a cloud of herbs, including the biochemical soup of the month of beverage material and the material. As follows:

A. Biochemical soup Ingredients: Angelica (full), Chuan Qiong, peach nucleus (to core), baked ginger, Zhi Cao (Honey Licorice). According to the above prescription to purchase, 1X14 copies, respectively mantled. (Seven have been enough, but suddenly determined to prevent the need of caesarean section, is much more ready)
B. Eucommia powder: 21, respectively, wrap.
C. Hawthorn meat, lychee shell, Goddess of Mercy series, three copies of each wrap.
these items ashore bargain in pharmacies, and if it were not for, please work to the hospital Zhao Shuren open. Please prep in advance 2 months (to prevent premature delivery)


2, ready to athletic, to the supermarket to buy rice wine, sesame oil, brown sugar, barley, lotus seeds, red dates, wolfberry, Chinese yam, glutinous rice, longan , measuring cup, wine pot cooking.

3, production appointment, and her husband go to the hospital, the family family prepared to post the first days and drinks, food, etc., bottles and containers to be used immediately after production on.

count: biochemical soup, rice water, month of drinks, sesame oil, liver, barley rice, glutinous rice porridge, and all the edible the kin can be a little more prepared in the hospital around the microwave to eat.


8, summed up doing the Month elements:

1,Puma SF Trionfo Low, the yard must eat a light, salt and MSG can not hold, because the baby's kidneys have not fully developed, which is the quality of milk and mother's weight has a direct relationship, insist on not going fast, the thought of their body and baby, also put friends

2, two weeks prior to the main detoxification (liver and kidneys help to detoxify), must not eat nourishing and hot stuff (knuckle of pork such as Woodcrest Hill and so on), because the current mother after birth, the people are very weak, this time to absorb not only nourishing to the pith, and only president of the fat, but this time looks very difficult to lose fat, hot food is not good for milk, baby eating easy constipation;

3, try cooking with sesame oil, sesame oil has the effect of fat abatement, not long fat than oil;

4, fruit must not be forgotten, but can not be pilfered two weeks before, the reason and 2 are the same, eat cantaloupe, papaya , grapes, watermelon, do not rush to eat someone, because too cold watermelon ######;

5, any cold fluid food to be heated before eating, or not profitable to uterine homing, can not stimulate the stomach;

6, the 1st 4 weeks you can make the exertion (such as fowl, etc.), beginning the second month and everyone another to eat, yet still have to pay care to light, otherwise the newborn can not stand, and he namely cozy to swollen;

7, no sugar snack foods to the use of brown sugar, helps to lochia discharge;

8, the yard is a breakfast staple rice gruel; Chinese staple food is barley and rice (with drainage barley expense swelling of the effect) do not eat rice; dinner staple food is fish soup. Soup (ginger with sesame oil burst from the skin and then fried fish pieces, fish with soft meat of the fish, add Shuizhu Shu, to the white soup can), light, and milk good tips oh;

9, moisture added: nectar milk, eat melon for either pregnancy or maternal weight detriment and have dwindled the effectiveness of swollen, but likewise amend the quality of milk; instead of water to drink rice wine to boil, boil the rice wine , let always the alcohol can disappear.

10, to do more post-partum recovery operation. (Specifically the book has)