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Old 08-17-2011, 07:09 AM   #1
gvdnis836
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Default 盟特新奇特价格|街舞塑身:年龄不是问题

一年前的一天,我去健身俱乐部做例行健身,隔着训练大厅的玻璃门,我看到一个教练带着一群前卫的男孩女孩在 摆手扭胯,跳着一整套连贯、流畅、极富韵律感的街舞,光波炉,顿时心生羡慕??年轻真好!在我的印象里,街舞就是girls and boys的舞蹈。再看看自己,年龄临近“三张”,水宜生,身体大不如以前,那么强烈的节奏肯定跟不上,如果让我跳街舞,模样可能跟“企鹅的独舞”差不 多!

可后排的几位舞者却引起了我的注意:她们的年龄比我大出许多,应该在40岁左右,虽然跳得吃力,一招一式很 难到位,盟特新奇特价格,但她们却情绪高昂。我极受感染,带着拘束和紧张的心情,站到了几位大姐的身后。

在动感十足的音乐节奏中,我开始学跳,下蹲、立身、扭胯、送臀、踢踏、跃动、摇摆、转身,一会儿如上九天揽 月,一会儿如下五洋捉鳖。我发现街舞有点像蹦迪,但没有蹦迪那么累那么吵,又有点像健身操,上、下肢的协调 动作很多,却比健身操花里胡哨得多。

当节奏越来越快,音乐也越来越强烈。我踏着音乐的节拍,撅屁股,扭腰身,送左肩,出右胯,刚刚找到一点儿感 觉,沉浸在舞蹈的世界里,一得意,又忘了该先出左脚还是先出右脚,整齐划一的队伍被我匆忙的脚步打乱。我尴 尬地一笑,不好意思地看看四周??咳,光波炉!纯属自作多情,别人自己都跳不过来,哪还有时间嘲笑你!

一场街舞跳下来,关节像被上了一道“活络油”,感觉十分痛快舒展,这是在枯燥的跑步机和拉力器上体验不到的 效果。

难得的是教练还给了我这样的鼓励:“在美国,街舞比赛还有60岁的壮年组呢!”60岁算壮年?那我就是绝对 的girl了!
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