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Old 08-17-2011, 04:42 PM   #1
fjns15412
 
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Default 最in蜂蜜减肥方法1周快速瘦6斤

  ★吃甜也可以减肥?
  自古以来,在草药疗效上,蜂蜜是整肠能手。蜂蜜蕴含的脂肪酸能促进肠状的活性蠕动:丰富的维他命和矿物 质则具调整肠胃的功能,能排走体内毒素,改善便秘情况:而葡萄糖和果糖成份不会对肠胃造成负担 。
  它有助于把体内积聚下的废物排出体外,使全身的新陈代谢功能得到改善,使得那些由于不能很好地消耗而在 体内积聚下来的多余脂肪作为能量而得到燃烧。蜂蜜的糖分如能从胃运送到血液中,就会变成能量,很快地消除疲 劳。由于血糖值的上升,空腹感也就消失了。
  吃蜂蜜之所以能减肥,因为它含的热量很低,只有同等分量白砂糖的75%。100g蜂蜜含294卡路里, 即使一天吃足200g,所吸收的热量也不过600卡路里,相比平时摄取千二至千五卡路里的正常标准,距离很 远,所以虽是“甜品”,但一样可达到减肥效果。此外蜂蜜好友易于吸收的维他命和矿物质,能补充维他命B群、 C、钾、钙等,ad收腹运动机,不会破坏身体营养均衡,是减肥的佳品。
  ★蜂蜜减肥基本法
  每天早,晚两餐均以蜜糖水代替。减肥期间若感到肚饿或疲倦时,可直接吃蜂蜜或者蜜糖水,能即时补给身体 养分,健尔马足疗机,恢复精神。
  如何决定减肥日数?对超重人士来说,光波炉价格,可以同7天蜂蜜减肥法,定期每月实行一次,一周内就可以减3公斤,光波炉厂家;对于稍微肥胖的人,三天蜂蜜减肥法最为理想;
  如已经达到理想体重,想防止反弹的,可选行2天减肥法,一个月实行1次便够。想调理肠胃,净肠排毒的, 建议每周进行一天减肥法。而一天一餐的半断食法只针对改善体质,健尔马足疗机二代,要持续3个月至半年才见减肥成效。鉴于个人体质不同,宜先征询营养师或医师意见。
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Old 08-17-2011, 05:06 PM   #2
yulinsi66
 
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Default

seems to have a very important thing. Vaguely remember just pray I ask, why let my late emperor, not altogether kill me. He just sneer, "for two reasons, one is for you too much like Ms. Yuan, so the heart can not bear. The second is a life left to prepare for the future, you can use to check on me you, he would only make me silent sigh cheap wow gold, the imperial competition, the mixed use of too much plot, I had that experience before, since the late emperor to pass in prayer die, die then ... pray for the situation now is not it dangerous? star was now imperative to eradicate Why pray this prayer the most threatening action has yet to die?
pray it does not like the acting style it! Sitting in the window between the West Snappers, light meditation on wood leaning against the window, holding a heart-wan come in several bundles Susan bloom, fragrant aroma. She carefully inserted it into a colorful dragon and phoenix Cheung ceramic bottle, frequently attracted me back to watch, or my favorite plum, plum wow gold sell, after all, I have too many memories. I think saw Mei Lin Shing eve isk, Huang Shu think of my two, busy and asked, "Yu, Xia Erguo the country is still the main palace, when to leave?" I walked around the heart-wan said wow gold for sell, "was originally intended to leave today, but heard the emperor to the wedding.
so stay Cougerenao." Pondered a moment then said, "I'm afraid to return it until after the Lantern Festival." They have to attend my wedding? I am most worried about Citylink, leaving aside that he has no evidence to prove my identity, if the wedding that day he really say my identity, my identity was questioned, Huang Shu caused two concerns do not say, pray feel then? I thought this would feel cold and, no wow gold, I have to see Citylink side. I do not see her speak runescape gold, "Princess, your wife so quiet today gave a blow, not afraid of the hatred she stirred it? That your situation it is more dangerous? A remark I said smiling," I afraid she does not hate on me. "
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Old 08-18-2011, 12:05 AM   #3
cdef555
 
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Lightbulb was occurrence

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Old 08-18-2011, 03:27 AM   #4
defg273
 
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Smile greedy

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