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breakfast should pay attention to what a satisfactory answer:
day the morn, we all know, is the beginning of the first day, then eat a good breakfast or not directly related to your health, we need to know, this is a very real problem, But there is an error not to commit, or is not a rational approach of the ... ...
eat one:
Breakfast contents: leftovers, or leftovers fried rice, noodles cooked leftover food, etc.
popular reasons: many families in the Making breakfast this convenient, content-rich, basic and dinner is no different, usually considered nutritious.
Expert Comment: leftover food overnight, the vegetables may produce nitrite (a carcinogen), eat harmful to human health hazards.
Recommendation: Do not eat leftover vegetables to eat as much as possible; the remainder of the other foods for breakfast, be sure to keep in order to avoid deterioration; from the refrigerator, out of food to be heated through.
eat two: fast-food breakfast
Breakfast contents: a variety of Western-style fast food
popular reasons: Western fast food such as hamburgers, fried chicken wings,
timberland boots, etc., has always been a fashion crowd food preferences. And a lot of fast food restaurants now also offer door for breakfast, such as hamburgers and coffee or milk, tea, convenient and taste good.
Expert Comment: This high-calorie breakfast easily lead to obesity, fried foods have long-term use may harm the body. With Western-style fast food for breakfast, lunch and dinner to eat low-calorie food. In addition, there is such a Western-style breakfast nutritional imbalance in the heat is relatively high, but they often lack the vitamins, minerals, fiber and other nutrients.
Recommendation: Western-style fast food choice for breakfast, it should be combined with fruit or vegetable soup, etc., in order to maintain nutritional balance, to ensure that the intake of various nutrients. Also best not to long-term consumption.
eat three: The traditional style breakfast
Breakfast contents: fried dough sticks, milk
popular reasons: many people are brought up to the grandparents under the leadership of the morning to eat fried dough sticks used to increase milk not only tastes accustomed to this way of eating, but also has many years of emotional, .
Expert Comment: fritters fried foods at high temperatures, with the biscuits,
timberland uk, egg cake,
mens timberland boots, fried, like the have the problem of high oil. Fried foods at high temperatures, the nutrients will be destroyed, but also produce carcinogenic substances; and fritters heat is high, it is difficult to digest fat,
timberland boots uk, plus fat milk also is in the food, this combination of oils and fats were significantly Breakfast excessive, not long-term use.
recommendations: Breakfast must have a vegetable or fruit, milk bar eat better eat less fuel, not more than once a week, and the day's lunch and dinner must be kept light, do not eat fried, fried, fried food, and add more vegetables.
eat four: breakfast snacks
Breakfast contents: a variety of snacks, snow cake, biscuits, chocolate and so on.
popular reasons: many people have put some snacks in the home reserve for a rainy day. The morning after, the time is not very abundant, they often picked up a snack for breakfast, convenient and
Expert Comment: hungry usually eat biscuits, chocolate and other snacks can be, but three meals a day with snacks as breakfast the most important, it is very scientific. Most are dry snack food, for the morning in a semi-dehydrated state of the human body, it is not conducive to digestion and absorption. Biscuits and other snacks and main raw material is corn, although able to provide energy in a short time, but soon the body will feel hungry again, close to noon will be significantly decreased blood glucose levels, breakfast and snacks easily lead to inadequate nutrition, leading to deterioration in health, easy various diseases caused by the invasion.
recommended: not to snack instead of breakfast, especially not to eat too much dry food, breakfast food should contain sufficient moisture. If too dry for the day with a breakfast of cucumber.
eat five: Sports Breakfast
Breakfast contents: the roadside to buy breakfast, walking, eating, hand, foot, mouth moving, body movement ... ...
popular reasons: working people in the morning is spent in a hurry, especially far away from the unit accommodation, breakfast often on the road solution. Cell door, near the bus station selling buns, tea eggs, Rouga Mo, pancakes, fruit and other food, is their first choice, buy a copy, to walking, eating ... ...
Expert Comment: walking, eating on the stomach is not healthy, is not conducive to digestion and absorption; In addition, the street food there is often sanitation risks, it may start with the mouth.
Recommendation: If you choose to street food stalls for breakfast, one should pay attention to health, the second is the best unit to buy home or to eat. Try not to eat breakfast the way to work in order to avoid damage to health.
eat six: Breakfast
content: fruits, vegetables,
timberland outlet, eggs, milk and other nutritious food, is missing the
popular reasons: Breakfast generally popular with female guests such as the staple food is the main source of heat, and heat is slim women with natural enemies of people to lose weight ... ... So, have a variety of highly nutritious food eat, but the heat will have decreased.
Experts: Many people mistakenly believe that only staple foods provide calories, not linked with the nutritional bait, in fact, the range of nutrients are carbohydrates, but also on the human body is extremely important because without adequate heat supply, the body will automatically break down the release of heat, long-term do not eat staple food will cause malnutrition and lead to the weakening of the body functions. In addition, yogurt and tomatoes, bananas, snowflake, plums,
timberland boots sale, apricots and other fruits, acidic taste and crude fiber of the fruit, are not fasting food.
related issues:
eat breakfast together the morning okay?
36 What to eat breakfast Good?
Breakfast Why is it important? What is the best breakfast, breakfast
Why is it important? Breakfast should eat?
Reprinted from: What to eat breakfast should be noted Search Search ask
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