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Old 08-24-2011, 06:52 AM   #1
y4f7i2l5ht
 
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Old 08-24-2011, 07:58 AM   #2
obg72dhe8z
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早上做完4件事,让你永远胖不起来!~~一个月瘦20公斤!~~ 这个减肥法不是一般厉!!!


第一件:每天早晨的第一件事就是打开饮水机冲一杯温的淡盐水(夏天喝凉的),盐水可以清肠。
  比例是100毫升水盐水不超过0.9克,而且盐水可以保护皮肤可以使皮肤变好,如果按照正常比例没有副 作用。
  早上喝一杯淡盐水,有助大便通畅。
  喝适量淡盐水,以补充水分和电解质,エアマックス95,在夏天还可预防中暑。
第二件:是空腹吃十二枚干枣。
  这种吃法可以防止脱发,红枣还可养颜通便。
  长久坐在办公室里,与其喝咖啡,倒不如喝绿茶,并且在其中加一些红枣。对于女生而言,红枣可以美容养颜 ,让脸色显得有血气,甚至还有减肥作用。
  红枣绿茶的做法:
  材料:红枣5-7颗,茶叶适量
  做法:
  1、洗净红枣,并用刀剖开一道口子,待用。
  2、将剖开的红枣放入壶内,加水煮沸,エアマックス2011
  3、用“红枣汤”来冲泡茶叶。
  补充:中医将红枣归于补气药类,这些歌, 请戴上耳机, 调大音量, 一个人听 ...,称其性味甘平,Simple man - Qzone log,有润心肺、止咳、补五脏、治虚损的功效,于胃肠道功能不佳的蠕动力弱及消化吸收功能差时,就很适合常吃红 枣以改善肠胃不佳功能而增益体力。
第三件:吃一个香蕉,nike air max
  香蕉亦通便,减肥也要十分注重清肠、通便,其实许多减肥产品比如大印象喝完就要跑厕所。这说明:减肥的 基本点即畅通。
  美味香蕉的二种吃法:
  香蕉沙拉
  这是最简单的做法,广播电台常用51首背景音乐~绝对是你曾经苦苦寻找的歌。把香蕉切成小块,然后,拌上沙拉酱,再放到冰箱里面冷藏一会儿,几乎不费吹灰之力一道香香甜甜的香蕉料理 就搞定!
  香蕉燕麦粥
  这是一道绝对健康的主食哦,air max,而且做起来很方便。先加足量的水把燕麦煮熟,然后把切成小块的香蕉放进去,再放一些枸杞,然后用文火再煮 上五六分钟就可以了。 
第四件:早餐牛奶一定要喝
  一杯牛奶下肚能让人感到胃部饱满,所以喝牛奶减肥是一种很体贴人的幸福减肥方法,エアマックス24-7。它易于购买,但肯定不会是光喝牛奶就能减肥,这里有方法。
  牛奶减肥法:
  1、早晨喝一杯纯净水再加一杯牛奶。
  2、中午照常吃饭,但不能吃太饱。
  3、晚上喝杯牛奶,エアマックス90,适当吃些黄瓜。昼量管住自己不吃别的食物,特别是甜的东西。
  补充:一天喝上7、8袋酸奶,并不吃其它东西,可以起到排毒养颜,甚至于减肉的功效!
  其实减肥说难不难,说不难也难,关键是找对方法,而上面的四件事,是许多网友亲证过的,想减肥的MM试 试吧!会有收获!
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Old 08-24-2011, 09:48 AM   #3
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Old 08-24-2011, 12:20 PM   #4
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