Third, fresh fruits with a sour taste--to prevent the defects of fetal nerves.
Bayberry, strawberry, cherry, kiwi fruit, pomegranate and grapes are all fruits with a sour taste. These fruits are rich in folic acid, while folic acid is a kind of very important substance for the development of fetal nerves. If the women lack of folic acid during pregnancy, it will affect the formation and development of fetal nerves. As a result, in the early pregnancy, women should pay attention to eat more fresh fruits with a sour taste.
Fifth
nike high heel shoes , animal liver--to avoid the occurrence of iron-deficiency anemia
Once the women suffer from iron-deficiency during the pregnancy, it will easily lead to premature birth. As a result, women must pay attention to take in more iron-rich foods during the pregnancy. Animal liver contains the largest content of iron in all the food, but you should not eat too much, once a week is appropriate.
Second, sunflower seeds--to reduce the risk of miscarriage.
Sunflower seeds are rich in vitamin E, which can improve the function of the ovarian, enhance the effect of progesterone, and promote the production of sperm and enhance its vitality. Clinical medicine always uses vitamin E for the treatment of infertility and abortion, so vitamin E is also called as "tocopherol". If pregnant women lack of vitamin E, it will easily lead to abortion. Therefore, women should eat more foods rich in vitamin E during the pregnancy
womens jordans 2011 , such as sunflower seeds.
First, pumpkin--to prevent and treat pregnancy edema.
Pumpkin is extremely rich in nutrition. If the pregnant women eat more pumpkin
new jordan heels for women , it not only can promote the development of fetal brain cells and increase their vitality, but also can prevent and treat edema, hypertension and other pregnancy complications, as well as promote blood clotting and prevent postpartum hemorrhage. What's more, pumpkin can also promote the regeneration of liver cells, and promote the recovery of the appetite and strength of the pregnant women.
Diet is very important for the women during the pregnancy. And the following passage will introduce five kinds of food which are very beneficial to the pregnant women.
Fourth, celery--to prevent pregnancy hypertension.
Celery is rich in carotenoid, vitamin C, nicotinic acid, mannitol and other nutrients. It has a lot of effects, such as clearing away the heat, refreshing the brain, promoting the urination, bringing down the blood pressure, and so on. If the pregnant women often eat celery during pregnancy, it has some effect on the prevention and treatment of pregnancy hypertension.
celery--to prevent pregnancy hypertension.
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