秋燥干涩，滋润调理当食花

菊花，悦目除燥
一句“采菊东篱下,健尔马足疗机，悠然见南山”，足见陶渊明的逍遥洒脱,健尔马足疗机二代，也让无数人对小小的菊花致意。每年的秋天，都是菊花盛开的季节，当你信步游走在浙江一带，你一定会发现大 街小巷上总是特产“杭白菊”的叫卖声。菊花既可沏茶，也可烹煮、入药。一朵小小的菊花,光波炉，却有着不可小视的价值，是为难得也。
《本草纲目》中对菊花茶的药效有详细的记载：性甘、味寒，具有散风热、平肝明目之功效,健尔马足疗机。《神农本草经》认为，白菊花茶能“主诸风头眩、肿痛、目欲脱、皮肤死肌、恶风湿痹,光波炉的价格，久服利气，轻身耐劳延年。”
专家称秋天是食用菊花的大好时节。多食用菊花能很好地帮人体补气、补力、除燥、解毒。现代医学证明，菊花对 现代人的高血脂、高血压、亚健康等慢性疾病，都有很好的调理作用。
编辑推荐：菊花老鸭汤
适合人群：秋季无故感到疲乏、无精打采、处于亚健康状态、大病初愈、体质虚弱的人饮用。
做法：先把10克菊花、12克枸杞用水浸泡，再把一只去皮的老鸭，以及5克冬虫夏草和五六片西洋参放在砂锅 里炖。炖到六七分熟时，倒入泡发的菊花和枸杞。建议一周食用两次，鸭肉和汤同食，最好是晚饭时吃，这样一个 月以后可以在提神补气方面有明显的改善。

[gy3gt1sh0og]

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22130139 2009 年 06 月 08 日 12:05 Reading (loading. ..) Comments (1) Category: Personal Diary
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