光波炉批发|办公室健身 强化肌肉系列运动

[ghrjdu539]

去健身房做运动已经是现代男士的新潮流，每个星期有一次或几次去跑跑步、做一做器械、举举哑铃，大汗淋漓之 后冲一个澡，那种畅快使体内的每一个细胞都会响应。可是，当工作成排山倒海之势向你压来的话，这种畅快就不 是你所能尽情享受的了。这时，我向你介绍的这些强化肌肉的运动就会大有用武之地了。因为它们是随时随地都可 以进行的运动，并不一定要去健身房。这些运动可以完全地投入你日常繁忙的生活细节中去,盟特新产品加盟，从起床“一直”做到睡觉，都是顺手拈来的简便动作，绝不会耽误你半点宝贵时间。
办公室系列健身运动
双手互相拉扯动作———强化肩、胸、腕肌肉
要点：手臂伸直
用整条手臂的力两手反方向互相拉扯
双手手指互相握实
脊背保持挺直
注意：做动作时手臂一定要保持挺直，手腕也要锁死不要屈曲,盟特新产品，切忌用手腕或手指力去拉扯。
握拳托起桌底动作———强化肩、腕、胸、腹肌肌肉
要点：双手握拳用前臂压向桌底
脚轻放地上
脊背挺直
注意：做动作时切勿屈曲手腕，背也不要向后倾来借力。如果办公桌不是钉在地上的，便要用脚来压住桌子，以免 被托起。
手掌按压桌面———强化腕、胸、腹、背肌肉
要点：用臂力下压桌面
手掌放在桌面上
脊背挺直
注意：动作期间脊背要保持挺直，不要受动作影响向后倾,盟特新奇特批发，手肘和手腕也要固定。
肩膊向上牵扯运动———强化肩膊运动
要点：肩膊用力向上牵扯
双手手指抓紧座位底部
坐贴椅背
脊背保持挺直
注意：拉扯动作是以肩膊发力，切勿用手臂力拉扯。手指要抓紧坐椅底部。
肘部夹压椅背动作———强化胸、背肌肉
要点：两肘用力向内挤压椅背
脊背保持挺直
前臂与后臂屈曲成90度
坐的位置要完全贴近椅背
注意：当两肘用力夹时,光波炉批发，前臂要保持固定，切勿顺势将拳头拉向身前，一定要保持拳头向前。

. . - Qzone log


| Back to logs list

Reprinted from 457957116 at 20:52 on May 20, 2008 Reading (loading. ..) Comments (0) Category: Personal Diary In fact, many boys do not know, girls in red turned their anger after they have been continuously sobbing.

In fact, many boys do not know, the girls never really went to students of their gas,nike air max, because she really like him care about him.

In fact,エアマックス90, many boys do not know, girls only like boys of their whining, they would like people playing their own temper.

you know, if she does not like you, she would not have to care about you care about you and fear you do wrong things.

you know, if she does not like you, she did not whine, you get angry at you so you will not coax her, she is lady in front of others.

you know, if she does not like you, you did not let her ability to cry, so she will not even get angry more than 2 days.

And it all just because she likes you, and all this because you care about her enough not to understand her.

a result, you often quarrel,Woman to follow you is to hurt you !, do you think her bad temper, she thinks you're not accommodate her.

So, you are always cold, do you think she does not like you,エアマックス95, she thought you do not care about her.

So, you always somehow miss each other, perhaps passing, itself a kind of helplessness and sadness with happiness.

you know, the United States is still a poignant and desolate beauty of the brilliant and vicissitudes, it is even more beautiful.

because she likes you,エアマックス24-7, so she sometimes get angry at you, often you like a baby.

because she likes you, so she will be angry with you; but because like you, she will not go mad for a long time.

you know, every girl's heart is made of crystal, crystal clear, but it is easy to bruise and broke.

you know, every girl is undefended, you are so easy to break into her heart, leaving only hurt when walking.

she never knew, the world did not let her cry, because she was crying really worth that did not make her cry.

she will be very reserved, she will be very proud, she will be very cold, she always said you mouth off, and my heart has been told you to stay.

you open your ears, even if you open your heart and listen to the call of her true heart, not her mouth duplicity.

she will look at you turn around, then she turned around to follow you, when sidle over, you can not see her tears, torrential in the face of heart.

If you like her, with her more than you; If you like her more than you pet her; If you like her more than you let her.

If you like her, you go to listen to her inner voice, that cries - please hug her.

in love, always hurt each other, as if the only way to prove his love to the vigorous intense love.

, however, love where there is who is right; love, even more than I do without you I am less than you.

you love her, she loves you, that will suffice. Do not try to hurt each other, more vulnerable to each other grief.

you love one another, you need a sweet happiness is a warm and happy, not hurt.

do not use silent war, not to each other, not to say you do not even go to indifference.

to know you are gone, when the fog from your eyes, tears in her eyes.

war the more mass the more quiet, it is cold also hurt each other - no matter how the compound, those wounds have existed, wipe it away.

please contact her a hug, embrace with your heart to resolve her grief and tears in his eyes.

she likes you, she will not refuse you embrace, she will turn cold and afraid of your silent quiet.

Remember,To love yourself, no one will feel bad you (this is the best one I turn , too ab, people love Do not declare war, because the damage caused by the cold war, than you expected.

Remember also, if you like her,エアマックス2011,Chongqing University in 2010, Congregation Speech, there is nothing that you can not accept, as long as you like her, like her all in all.

then all her little temper all the bad temper all the foul trouble, in your eyes are like a baby.

also remember that she likes you, she's not you really need to turn around, her mouth is not speaking to her heart.

she just want you to pet her, hold her to you, even if there is no apology.

went forth and rs gold presently returned conveyance an designer replica handbags bond ball with few water nfl jerseys wholesale in it and an bond crust headphones beats with a piece of dry lettuce on wow gold it. He grinned in a repulsive conduct as he .