People reside up always night must-see !

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stay up all night is regular, but often stay up late on the body will have a bad effect, occurred to see this article, procreated over, maybe often stays up late colleagues will help. -
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- sleep tips -
According to medicinal and my experience, observation, sleeping when a person really only a maximum of two hours, the rest are a consume of time, lying on the pillow dreaming, not an is not dreaming. As he did not awake that dream, it is because he forgot. -
ordinarily a person to sleep 2 hours is ample, why do some people to sleep 7 or eight hours? that you reside in mattress resting above a pillow lying ashore the habits, not so long that we absence to sleep, principally do people who know martial masterpieces think, eyes closed, really asleep at midday at a time three minutes, is equal to two hours sleep, merely to noon for a good time. Will must fall asleep at night is night-time, 5 minutes is equal to six hours. -
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- on this big time science, and the same global law, rule the Earth, I Ching Yin and Yang of the truth of a relationship, and you will feel, literally under the heart has the power down, and Nita (kidney) and mixture power, the so-called -
insomnia just about people who really want to stay up late at night, midnight is the time, even twenty minutes is also needful to sleep,Billige Nike Shox, sleep have to train yourself to sleep. -
had a positive after midnight approximately half elapse twelve, you will not be slumberous, and this is very bad. More serious, to the dawn, four, five o'clock, five or six mao shi, you and idle sleepy, then sleep if one day would faint head. -
so wish to agree people who work late at night, is a house, even if there is a big thing should be put down to sleep it half an hour, to the Mao Shi want to sleep do not sleep, the spirit of the day is enough. -
But people survive the twelve insomnia, darting and rotating in bed, the results fell asleep almost dawn, the next day p.m. dippy, so you will feel insomnia, lack of sleep, in truth, you do not have experience.
- Sleep and Health -

a sleep rules -
physicians Warring States Period of Emperor WEI of QI Zhi Wen said: nourishing people a night without sleep, loss of one hundred days of its recovery is difficult.
late 21 to 5:00 for the efficacious sleep time. People are beasts, and plants belong to the same biological, day (5:00 to 21:00 pm) activities to generate energy at night (21 pm to 5 am) to start cell division, put energy into new cells, human cells recuperate ,Nike Shox NZ, get rid of the time, but also the people back on the sun as the Earth rotates to the side. Yinzhu Jing, is a human sleep really good time, this time to rest, will have good physical and mental state. This babe sleep longer and more portly, grow fast, and playful sense of stunted babies is the same reason. -
sleep is a major function of health, patronize is to use a colossal digit of healthy cells to replace the corruption of the cells, such as the night can not sleep on for the new cells. If the demise of one million cells during the day, one night just make it up five hundred thousand cells, then your body will be deficit, a long time, people bran, like bran carrot-like. Why does the earth have centenarians? Because they are in the 21 o'clock every night to sleep in due time. -
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- Plants preoccupy the sun's energy, the growth of the night, so at night in rustic areas where harvests tin listen the voice of jointing. Belong apt the same human and factory biology, cell division, roughly the same time period, missed the truly agreeable time by night apt sleep, fall short of the newborn cells die, people ambition premature aging or illness, people ambition to go with the flow, it ought emulate the sun to go namely daytime I get up up wake up, day sleep I sleep. In front of the sun as small as dust, This is an objective truth. -
real life, numerous people have trouble falling comatose, nap problems namely no high quality. Poor sleep is a comprehensive issue, such for superfluous inflame, sleep attentive; excess stomach bombard, sleep agitated; liver and absence of sleep tired. -
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- Second, sleep and disease -
- modern living habits and lifestyle to bring a lot of people's negative impact on the body to form the There is a function of liver: lying is the return of blood, sitting appearance the blood supply. -
midnight (23:00-1:00), 23 points is really the beginning of a new day, not a 0:00 begin, which is made of disloyal consciousness. Hepatobiliary period table, every one, 23 points gall bladder was opened, if it does not sleep, sap gallantry, because 11 apparatuses are also dependent on bile, courage of a virtual, decreased body apparatuses function, metabolism, immune system have decreased , greatly depress the human body, courage to support the chief nervous, disposed to injuries courage of always mental disorders, such as depression, schizophrenia, obsessive-compulsive disorder, restless psychosis. Midnight to replace the bile bile, gallbladder getting busy person who does not lie, bile adverse change, too thick and crystallized into stone, a long time that was gallstones, if the gall to pick up a pick on the sheepish, the body's immune system declined by 50% or more, it can not elect, to use its colossal potential of this system to dissipate it. -
Chou Shi liver by the most prosperous, Chou Shi (1:00-3:00), insomnia, toxic liver can not escalator the object off, resulting in fresh blood, the blood due to the adverse personalty, leaving it blue, long susceptible to assorted types of liver disease, immediately Some liver is not quite good, especially in Europe an average of 4 individuals have a HBeAg or three positive, mostly because of violation of the statutes of ecology do not sleep after a midnight caused. Better management of hepatitis, hepatitis B is quite difficult to remedy. Hepatitis B virus carriers, due to often do not sleep at night, people are also languid, and that array is too messy, the virus has approached inside the cell. That hepatitis B virus has reached inside the cell, but immediately it can not supply to cause hepatitis, when people are most vulnerable when the body is fashioned as hepatitis, hepatitis B means that in the hereafter 40% - 60% of cirrhosis. Intelligent person should know paradise, earth, human relationship between people is not natty people who should be eradicated. -
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junk sleep bring many impair to the liver? -
- Liver Shuxie, over neutrons do not sleep, can cause liver Shuxie negate, liver qi stagnation, showing irritability, headache, dizziness, red eyes, eye pain, tinnitus, deafness, Sternocostal afflict,Nike Shox Norge, women irregular menstruation, constipation can also cause liver with fewer than l, will brain tired Shenpi, weak knees, dizziness, insomnia, heart palpitations, trance, cumbersome will be collapsed in the street, unconscious. -
liver stores the blood, regulate the function of blood, over neutrons do not sleep, can cause liver blood deficiency, can also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding bleeding card-like. -
liver opens into the eyes, over neutrons do not sleep, can lead to liver deficiency, the blurred vision, presbyopia, night blindness, photophobia, Yingfengliulei, and other omens, but likewise the formation of glaucoma, cataract, retinal arteriosclerosis, retinal disease and other eye diseases. -
liver reinforcement, the Chinese in the claw, over neutrons do not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, flexion and enhancement problems, cramps, convulsions, could easily lead to onychomycosis, calcium, chondromalacia patella, epilepsy, osteoporosis embolism. -
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- liver and heart, over neutrons do not sleep, can cause liver blood deficiency, the main one as heart blood, liver function blood storage and norm, will outcome in insufficient blood afford to the heart, causing palpitation, fibrillation and other symptoms , a serious form of heart disease, hypertension and other cardiovascular diseases. -
liver and spleen, after midnight does not sleep, can cause disharmony of liver and spleen due to liver to assist assimilation, the liver can not help the stomach digest the Void, make wrong stomach digestive feature, the performance of thick pelt, a long time will cause the gas breakdown. -
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused at excessive scalding lungs, dry cough, or cough, expectoration of blood and other wooden stake gold card-like, accessible lead to psoriasis and other peel diseases. -
liver and kidney, do not sleep through midnight, liver deficiency guiding to kidney failure, due to liver and kidney origin, presumable to cause reproductive disorders, infertility, bone, dental, cilia loss, diabetes, kidney failure and other ailments. -
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- Third, sleep method -
- rules of the road - you do not know are likely to have an chance. For example, 23 pm to 3 am to Zichou, the liver and gall bladder by the most active, liver and gallbladder to return to the blood, If you lie down every night around 22 o'clock, do not speak too noiselessly, to 23 point, also fell asleep. Bile began to return to the blood, to percolate out toxic blood, resulting in fresh blood, to a hundred and no gallstones, no hepatitis, cysts category of disease. If you are staying up until 1 am every day, the liver can not return the blood, the blood of toxic unload can not afford to, not a raw fresh blood, gall bladder and bile can not be changed, so these people prone to gallstones, cysts,Nike Shox Butikk, three positive, three positive diversity of diseases. -
in Europe, an average of four people have a hepatitis virus, which is cried not know the rules. Best not to talk for half an hour before going to bed, sleep when not to talk, like a talking, moving through the lungs, and then they migrate through the heart, (because the converge on the heart and lung total) who are threaten to enter the excited state, so it is tough to sleep. -
21:00-23:00 for the Hai Shi. Haishi three Jiaojing Wang, triple burner through Lotus. Hai Shi sleep, Lotus Ru Yang Chieh-te, so that the general characteristics of centenarians was 21:00 (Hai Shi) before sleep. To preserve the arrival of women Jiao good long-term, should be early to bed early. -
bed to shut the window, not open fan, not air conditioning, a lot of people sick with this, since the person creature in sleep, blood propagation is slow, the temperature drips, the body will form a yang in the surface wafer, This makes it yang wafer called Air conditioning, open fan, not the case, open the skylight, the window is catching the wind, into the muscle, if air conditioning, but also wind, into the muscle, cold Life, a.m., yellow body, face, hair yellow, rigid nape and back piece of tendon, mutual pain, fever and even some people, this is the wind and the cold perceived to the tendons and bones of the reason, this gas is impaired. If the window does not sleep at night, no air conditioning, do not open the fan, even the gate is shut, the best, if peppery, the gate opened, the windows shut, the achieve will be very right, but the next day he will not morning entire body labor, back stiffness. -
the air conditioning was the open living room, the bedroom door open, and direct air conditioning is alike to sleep, open air after the air conditioning into the bone that cold, so cold heart, heart in which heart In the head, the brain is sea of ​​marrow, bone essence, there are cold, it is certainly my heart cold, and how to do, kidney yang, up in the air, when the heart is not up to the cold, burning on the back, and went out cold. -
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- sleep to try to go to bed early, sleep late, hurt Shaoyang of gas, must be tired the next day unable to near the window, no air conditioning, fans, to protect the yang. -
hepatobiliary next focus, whether the stomach problems, he will be sleep disturbed sleep, one is cold stomach, the stomach if the sun were already inadequate, too much to nectar green tea, there will be Wei Han, Wei Han When people sleep well, or eating things with too much sediment, stomach faint for the cold, definitely sleep; -
Another is
stomach heat, heat is going up, jaws asthma are hot, as this is also not sleep well; then a stomach dry, dry mouth, stomach felt dry; -
there is a thick stomach, smell taste, stomach thick, this case is thick and greasy to eat this taste, some seafood, fish, eat fowl, tastes savory, eat, and delicious not much use, these things in it to dilute it, do not dilute it, taste it in there too thick, so this can sleep well; -
Another abdominal distention, abdominal swelling was up, could not sleep, could not sleep over and over again; Another is Wei Qi Void, cold sweats, which also sleep well, these reasons are threaten to form the stomach restless , stomach anxious sleep well. -
to sleep lukewarm limbs, limbs to warm, as is the yang of the limbs, which we all know, limbs not warm, surely kidney is less, should cover their hands and feet before going to bed to warm hands and feet and hub, back Vital to be covered. -
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- sleep usage varies, the following describes three varieties of approach: -
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1, a simple stretching before going to sleep, then sit cross-legged on the bed natural, both hands placed on the legs overlap, natural breathing, emotion the body with the breath, one of a pore, if tears yawn best, to want to sleep down to sleep. -
2, supine, normal breathing, breathing feel like a spring, first melt the big toe, then the other toes,Nike Shox, then foot, leg, thigh and gradually melting. If by far {awake|wake up}, and then make from scratch. -
3, people can fall asleep fast right lateral, right palm right ear attention. Palm heart is fire, the ear is water, fire and water that is formed between the two economies, in the body intersecting to form kidneys. A long time, Yang Xin ney. -
sleep must get up early, even in winter, and not more than 6 points to wake, spring and fall as much as possible before getting up at 5:00, because people in the yin shi (3 -5 points) lung busy time to wake to the lung anger to stretch to conform to the Shu yang long to complete the metabolism, the aggregate of the Su-down, so that lung clearance, which helps Nourishing and adjust to the sun rising trend of days the body yang, yang enough people one day Otherwise, if the engine, and have a good time this is difficult to organize the body yang, yang deposition in the lower body the human body can not start rising up from the Gate of Life, will form a kinky gas, serious damage to human health. -
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- 5:00 to 7:00 is the most fashionable of the large intestine through the body when the body needs to excreted metabolites of the cloud at this time if you do not get up, the large intestine are not entirely active, complete the row can not be a good cloud function, so that things stay to form cloud toxins harmful to human blood and organs Bai Hai. 7:00 to 9:00 the human stomach by the most prosperous, 9 am to 11 points by the most prosperous human spleen, when people's aptitude to transport and absorb the best, if it were not for then wake, a serious erosion of human gastric mordant the human body to absorb nutrients in the best time to get nutrition, long undergoing from stomach diseases, resulting in malnutrition, in the gas collapse. So do not stay in bed, stay in bed can cause dizziness, tired, feeling of lack of sleep, but should get up, many excellent males in history are three or four o'clock in the accustomed of waking, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can addition the effectiveness of the work, saying: -
Modern medication has testified less pressure early hours of morale of the people, not prone to mental diseases. Do not go out too early morning discipline, because the sun did not bring an end to ... in the morning before the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body injury is very serious. -
cultivation three accidents, a sleep, two facilities, three restaurants, the rest of alive, clothes etc are secondary. -
three things in sleep first. However, no appetite and who, disturbed night sleep, so as to facilitate the second pass. The diet-free festival, over those who starve and eat, the stomach will hurt, and diminishing nourishment. Sleep to alleviate the nerves primarily God with peace of mind-based, should be compatible with the age, middle-aged up to seven to eight hours, sleep the intellectual faint dizziness jealous inflation, limb weakness, infancy will get enough sleep eight hours or over nine hours not to obstruct , the age or the patient up to six hours is enough. -
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- sleep disorders can not be ignored warnings -
should be noted: -
- (a) should sleep early and not more than ten, the elderly with eight positive, do not over nine. Where to disburse 11 am, when the sun, a kidney, then insomnia, loss of renal water will, heart and kidney interlocked to the water loss is Huo, most threaten to distress. Ten million not to be sleeping tablets to help sleep. -
(b) pillow avoid preoccupied about the calculation of future things, sleeping all the time should not calculate, respiration and mix thoroughly, hearing their own gas, from thick, thin, skinny and nice and by the interest. Depending on the body as naught, or as sugar into the water, come to nothingness, natural sleep. -
(c) anybody motif, can not be safe with, not on the pillow Zhuance ideas, the most exhausting, can sit up a time to sleep. -
(d) as in the noon, to the point that eleven o'clock, when the shade, a heart, then if they can not sleep, can sit a quarter of an hour, eyes closed, then the heart qi muscular. Where heart disease Qieyi attention, pay attention to two o'clock this day, the strength stronger by the day, no diarrhea or frequent urination, heart rate of the disease. -
(e) should be early summer along, should be from late winter. Home should be cold northern ventilation, such as Guangdong, Guangxi and other provinces, to obtain up early in the disease, anti-malaria Sam Rainsy. Do not eat after his back to sleep, obtain up early as three to five points in the Yin Shi, Yu Nu shirk this time, will abuse liver and lung harm, Wan Wang attention. -

to his family's health, for a friend's health! Reproduced this story, amuse, let people on globe live longer!