秋季咳嗽 吃哪些水果？

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气喘、喉咙痛、多痰……突如其来的咳嗽症状常常让人“措手不及”，其实，除了对症吃药外，水果也有意想不到 的功效，能帮你减缓咳嗽的症状。
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　　气喘、喉咙痛、多痰……突如其来的咳嗽症状常常让人“措手不及”，其实，除了对症吃药外，水果也有意想 不到的功效，能帮你减缓咳嗽的症状。
　　咳嗽时伴有气喘，或干咳无痰时，可以吃点杏
　　因为杏中含有苦杏仁甙，具有镇咳祛痰、温肺散寒等作用，其核中杏仁的止咳平喘作用更强。此外，干咳时， 吃点香蕉或菠萝，效果也不错。
　　炎症性咳嗽，不妨吃点橘子
　　如果咳嗽时伴有喉咙痛，就属于炎症性咳嗽，不妨吃点橘子。橘子中含有挥发油、柠檬烯等，可以促进呼吸道 黏膜分泌物增加，并缓解支气管痉挛，有祛痰、止咳、平喘的功效。此外，橘子中的橙皮甙含有维生 素P样物质,光波炉团购，具有消炎、抗过敏作用,水宜生水杯价格。
　　初期或久咳多痰者，可以吃点梨
　　处于发病初期或久咳多痰者,水宜生水杯，可以吃点梨。《本草纲目》曾记载，梨能“润肺凉心、清痰降火……”。是因为，梨中含有配糖体及鞣酸等成分 ，加入川贝母、冰糖将梨蒸后食用，效果更佳。还可以吃点枇杷，因为枇杷中含有苦杏仁甙，能镇咳 祛痰,盟特新产品价格。用枇杷果制成的枇杷膏，也有清凉退火、化痰止咳功效。
　　体质虚寒的人，可选择性味温热的水果
　　虽然每个人咳嗽的原因不尽相同，但都有寒热虚实之分，如寒咳、热咳、干咳、久咳等。在食用水果时，应分 清寒热，可选择性味温热的水果，如荔枝、龙眼、石榴、樱桃、橘子等。
　　体质偏热的人，应多吃寒凉性的水果
　　体质偏热的人，应多吃寒凉性的水果，如香瓜、西瓜、梨、香蕉、芒果、柿子、柚子等。由于引起咳嗽的原因 多样，且有轻重之别，所以不能完全依赖水果治“百咳”，还需对症治疗。

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