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Old 09-16-2011, 02:31 AM   #1
skyccnicke
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Join Date: Mar 2011
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Default 如何在冬天也能尽享美味吃不胖

  一到冬季,很多人都会对吃会无所顾忌,健尔马足疗机第三代,反正衣服穿的厚,长胖一点也看不出来,再加上冬季火锅等美食的诱惑,更是让人不能自已。其实只要吃对东西 ,在冬季一样能享受美味还不长肉哦!

  冬季人们嘴馋爱吃,又不爱运动,这就成了发胖的原因。那么你有这样的情况出现吗?现在的你其实不会害怕 了,现在就为你介绍两种吃不胖的食物。


  1、低热量食物 —— 面食类

  炸酱面的热量似乎更高,但比较之后可以发现,炒麻面与炸酱面的热量几乎相同。不过,对于炒麻面来说,由 于汤中的油脂较多,因此如果将汤剩下,健尔马足疗机厂家,几乎可以减少90kcal左右的热量。

  如果选择了包含5个饺子的带汤饺子,ad健腹器,而非刀削面,那么就可以减少91kcal的热量。刀削面的热量是475kcal,带汤饺子的热量是384 kcal。另外,吃刀削面的时候一般是将汤水一起吃下去,而吃带汤饺子的时候一般只吃饺子,健尔马足疗机价格,故实际摄入的热量差别很大。

  2、低热量食物 —— 零食类

  100%由白糖构成的糖与含有黄油的卡拉梅尔糖相比,每个可以减少-10kcal1个新月形面包的热量是160kcal,1片吐司主食面包的热量是150kcal,二者几乎相 同,但如果在主食面包上涂抹1大匙黄油,则热量会高出97kcal。请记住,主食面包的热量有 时也会很高。

  油炸鸡肉是用油炸出来的,因此热量较高。不过,调料鸡肉是在油炸鸡肉的基础上重新加入调料做成的,因此 热量更高。如想吃低热量的鸡肉,可以选择电烤鸡肉。

(编辑:何苗)
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