2011-3-23

Any try to change the behavior of the biological clock, the body ambition have to leave unexplained ailments, 20, 30 annuals later rue, it was also late.
First, at 9-11 point the immune system (lymph) drainage time, this period should be silence or hear to music.
Second, the night 11 - 1:00 am, liver detoxification, absence to be sleeping.
Third, the early 1-3 points, gall bladder detox, likewise.
Fourth, the early 3-5 points, lung detoxification. Namely why folk cough cough during this time the most thespian operation has come because of lung detoxification; no Medicine, so for no to suppress the disposal of consume sediments.
V. At 5-7 points, colon detoxification, should the toilet bowel.
VI a.m. 7-9 points, the small intestine absorbs nutrients period of time, ought dine breakfast. The best early treatment of patients to eat at 6 o'clock and a half ago, and health in the premier 7:30, do not eat breakfast should alteration their accustomed, even onto the 9,10 to eat than not eat well.
Seven, nightly to 4:00 hours for the spinal marrow, to be resting, not stay up late
The body is the capital of revolution, studied to knead it because ourselves.
Lara ears maintenance body organs
Kidney is an of momentous human apparatuses, is the birth of the. Renal function is customary, has a crucial character in health and longevity.
Chinese Five Elements methodology that the kidney stores the pith, opens into the ear, treatment of kidney disease have numerous points in the ear. So constantly the ears training method, can activity back Jianshen strong, self-cultivation ailment role.
First, put the index finger with both hands pulling the ear lobe method, later the inside shade, with the index finger and thumb pulling the tragus, earlobe, pulling from the inside out, approximate from light to ponderous, traction compel is restricted to not feel pain each time 3 to 5 minutes. This method can be headache, dizziness, weakness, tinnitus and other diseases.
Second, the hand holding a fist double-Mount Helix statute, to the thumb and forefinger behind and forth up and down by the helix push the friction, until the helix congestive fever. This usage has head, kidney, Cong ears, eyes and power, tin prevent impotence, urinary frequency, constipation, back afflict, cervical spondylosis, palpitation, breast tightness, headache, dizziness and other symptoms.
Third, the method with both hands, pulling the thumb peak and index finger pinch ear tip, up plucking, rubbing, kneading, friction and 15 to 20 times, make some hot red. This method has sedative, narcotic,Lacoste UK, remove brain eyesight, fever, allergy, Yang Shen and other effects, can prevent hypertension, insomnia, pharyngitis, and skin diseases.
Fourth, rubbing his hands were playing Qingnie binaural binaural method lobe, and then rubbing friction to red hot. Pull the earlobe down and then caught and then let lobe bounce. Two or 3 times a day, each under 20. This method can promote blood circulation of the ear, have the efficacy of lumbar Jianshen strong.
Fifth, his hands over his pate and pulled up his left ear method right ear pulling dozens, dozens of times and then the right hand pulling the left ear. This exercise can also promote the submandibular gland,Cheap Lacoste Shoes, sublingual gland secretion, reducing throat pain, the treatment of continuing pharyngitis.
Six, his hands palms cover their ears and France 2 ear, finger skull after concern, flip the medium finger with the index finger 24 under pressure, can be heard This provocation can be spirited in the kidney,Lacoste Strap Trainers, have brain, eyesight, Qiangshen effect.
Seven full ears massage your hands palm friction heat, the back massage ventral (ie, ear affirmative), then fold forward back massage, massage 5-6 times repeated. This method can clear the meridians, organs are the kidneys and systemic health effects.
Eight, his hands sweeping ear to ear by the method with both hands after the forward sweep, then you will listen Each 20, the day several times, at a time the long-term adherence, will be able to Qiangshen fitness.
Eight more may be necessitated along to their alternative, or with the individual or several, whether sustained, will be able to receive the lusted results.
Easy to learn Qiangshen fitness health laws
Of orthodox medication, kidney is the innate, the source of life, kidney filling, the vigorous, strong bones, walking briskly, quick mental state, wastage of kidney yang is feeble,Lacoste Radiate Croc Trainers, languid waist, susceptible to chilly, to disease and so aboard. Kidney disease are yin, yang of the points. Kidney were there Hyperactivity, larynx, waist and knees, dizziness, ringing in the ears, reddish tongue and additional symptoms.
Deficiency were common with physical chills, listlessness, backache, tinnitus, tongue sallow, body fat and other symptoms.
Chinese medicine, physical functions, including joints, bones and other unions, movements, chosen along the liver and kidney of control, and therefore, kidney, getting a vivid,Lacoste Carnaby Trainers, smooth Qimai, improve the effectiveness of their resistance, so as to attain Qiangshen fitness intentions. Walking, jogging, playing, exercise, boxing knife, are a good discipline program. Here are a few easy health practices,Lacoste Camden Trainers, you can attempt.
Rubbed loin: firm at the waist with both hands rub, rub 30 times.
Rouan Nita: rub both hands, massage the belly, the pubic region 30 to 50 times. Nita is one of the infuriating, the true essence of cohesion for the body to life. This method is usually accustomed, can enhance the body's immune function, cultivate the body's resistance to achieve Qiangshen strengthen the purpose of assist longevity.
Hair Repeated 6-9 times.
In counting, the heart corresponds to the . Pronunciation of the longer, the number more.
Spleen gas via the gastrointestinal health practices:
Overlap with both hands, clockwise approximately the centre Roufu to pass the cardinal gas can promote gastrointestinal smooth, counter-clockwise nigh the navel Roufu, locations up the main, the spleen may play a role in patients with constipation, multi-clockwise rub, spleen were then added rub counterclockwise, every 300 to 500, the 1 alternatively 2 times a daytime.