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these people are often frail , less fat, muscle strength is not strong , physical strength is also poor , not very healthy internal organs . Exercise , should be a good basic strength exercises slowly , gradually enhanced muscle strength , endurance and body flexibility , then weight training , participate in aerobic exercise , rope skipping , swimming and other dynamic movement . leptosome who pay special attention to diet should be eating more protein-rich foods to improve gut function enhance muscle strength , but also more vitamins food intake .
puffiness puffiness type
type
looks thin , there are many fat people , muscle strength and function of internal organs are often not strong , not physical good . these people for the exercise is walking , stair climbing , rope skipping , swimming , etc. can make fat burning exercise . diet should avoid overeating , eat sweets, eat foods high in fat , but high-protein food intake .

apple apple-shaped type
weight in the standard weight range , but on the arm ,Louis Vuitton Outlet, thigh, buttocks and abdominal fat than the standard no problem as long as the muscles and joints , can participate in any sport , such as: playing , swimming, horseback riding ,Moncler Outlet, and better aerobic exercise , but if you usually do not exercise regularly , you can not suddenly strenuous exercise . should do each exercise before you do the warm-up exercises and gymnastics , and strengthen muscles . diet only attention to nutritional balance , moderate eating , eat supper , but the amount of intake of fatty food can be .

bucket -type bucket -type body parts
skinfold thick ,uggs boots on sale, overweight ,Designer Handbags, almost no muscles, weak bones supporting the people ,Louis Vuitton Outlet, daily life, climb a few steps will be to strengthen the musculoskeletal .
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