人体缺镁
1．蔬菜短缺、蔬菜摄入量不足、蔬菜加工程序复杂致使含镁量大减．
2．经常食用磷过剩食品，如：肉、鱼、蛋、虾等,
herve leger australia，动物蛋白食物中的磷化合物能使肠道中的镁吸收困难，而这些磷过剩的食物却是我们推祟的高蛋白 营养物．
3．靠雪水生活的地区，经常饮用"纯水"的人们．"纯水"包括蒸馏水、太空水、纯净水，这些水固然纯净 ,
herve leger，但它在除去有害物质的同时,
herve leger discount，也除去了包括镁在内的有益营养物质．
4．饮酒、咖啡和茶水中的咖啡因也会使食物中的镁在肠道吸收困难，造成镁排泄增加,
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5．食用食盐过量会使细胞内的镁减少．
6身心负荷"超载"引起应激反应，可使尿镁排泄增加
人们只要做到多吃绿色蔬菜(最好能生吃蔬菜或空腹喝新鲜菜汁),
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herve leger online，如自来水，矿泉水等，多食一些富镁食品,
herve leger dress，这些食品有：各种麦制面粉、胡萝卜、莴苣、豆类、果仁等,
herve leger clothing，人体就可获得镁的正常需要量。镁是人体所必需的一种重要元素，它与生命的维持、身体的健康有着极其密切的 关系,
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Herve Leger is very famous designer from frence which is founded in 1985. The
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herve leger dresses. The herve leger bandage dress is creatively designed that every cut is close to the body, carving out the perfect female body. Thus it is imaginatively called "bandage dress". Whether you walking on red carpet at the ceremony or participating in town meeting, Herve Leger Bandage Dress will creat a memorable image for you.
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